I had an operation when I was 18, having one disk removed and 2 flattened.I am now 30. My spine is to small so I get constant pain down my legs and and across my back. I excersice, and sit like I got a pole up my.... Fortunitly, my back only goes out about about once as year were I miss work. My suggestion to you, that is you have persistent back pain, see a doctor. I waited and paid the price. Codiene doesn't work. You need an anti-inflamatory like Advil, anything to lower the swelling caused by the aggravated disks, or muscles which then push against the nerves that run up your spine. Get a "lower lumbar" support at the local back store for your seat. This can also be used in your cars.
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I had an operation when I was 18, having one disk removed and 2 flattened.I am now 30. My spine is to small so I get constant pain down my legs and and across my back. I excersice, and sit like I got a pole up my .... Fortunitly, my back only goes out about about once as year were I miss work. My suggestion to you, that is you have persistent back pain, see a doctor. I waited and paid the price. Codiene doesn't work. You need an anti-inflamatory like Advil, anything to lower the swelling caused by the aggravated disks, or muscles which then push against the nerves that run up your spine. Get a "lower lumbar" support at the local back store for your seat. This can also be used in your cars.