I do a series of back stretches and yoga that work very well for me. I got mine from "Treat Your Own Back" by Robin A. McKenzie, but there are a number of such books at the library. I do stretches twice daily and have not had any serious back pain in years.
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I do a series of back stretches and yoga that work very well for me. I got mine from "Treat Your Own Back" by Robin A. McKenzie, but there are a number of such books at the library. I do stretches twice daily and have not had any serious back pain in years.