Hey now,
I've been dealing with severe low back pain for 25 years and the only thing that works over a long peroid of time is exercize. Sorry, I hate to exercize too, but it works better than anything else. Walk daily, work out(in a gym) at least 3 times a week, swim as much as possible and ride a bike. Sounds hard and it is but if you make yourself do this (of course, checking with your doctor and not overdoing it) you will feel much better after about a month or two.
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Hey now,
I've been dealing with severe low back pain for 25 years and the only thing that works over a long peroid of time is exercize. Sorry, I hate to exercize too, but it works better than anything else. Walk daily, work out(in a gym) at least 3 times a week, swim as much as possible and ride a bike. Sounds hard and it is but if you make yourself do this (of course, checking with your doctor and not overdoing it) you will feel much better after about a month or two.
Apples keep you regular! 'Nuff said.