.... I do mindfulness meditation. It helps relieve stress, to learn the physical precursors of your triggers and fight off the reactions to them. I generally do it late in the day, for the specific purpose of de-compressing, relaxing, at a time when I don't necessarily need to be motivated.
Facebook and Google could stop a lot of this. They don't want to identify some content as misinformation/fake because they would lose users that way. All about the bottom line.
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.... I do mindfulness meditation. It helps relieve stress, to learn the physical precursors of your triggers and fight off the reactions to them. I generally do it late in the day, for the specific purpose of de-compressing, relaxing, at a time when I don't necessarily need to be motivated.
Facebook and Google could stop a lot of this. They don't want to identify some content as misinformation/fake because they would lose users that way. All about the bottom line.