Certainly this is an additional tool that can be used to explore Lovelock's Gaia hypothesis. If other elements were included in the web of interactions such as atmospheric and dissolved CO2, the actions of rocks it might provide a further insight into global warming and what we should be looking at the mitigate it.
There isn't much room in your life for exercise but you will feel really tired after cardio and weight training. You may want to get in shape but it is more important that you feel good. You need to find the right activity that you can combine with work.
I follow an AM yoga routine every day and every second day I follow it with a power yoga session that provides a reasonable cardio/strength/stamina workout. It won't give you chiselled abs but you'll feel great and prevent a lot of stress related illnesses.
Yoga is the perfect antidote to sitting at a desk all the time where your lower back in under strain for long periods of time, your hip region becomes tight and your shoulders are hunched forward typing at a keyboard.
There isn't a lot of equipment required, just a mat and even that's optional. You can do it in the office, preferably in a free meeting room. Pull down the blinds of course. Do the AM yoga session during your morning break. You can do the power yoga session during lunch but I prefer to do it just before going to sleep.
Trust me, you'll feel great after doing it once. Cycle to work to get an additional workout
But when all this is said and done 4-5 12 hour days a week is not sustainable.
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Certainly this is an additional tool that can be used to explore Lovelock's Gaia hypothesis. If other elements were included in the web of interactions such as atmospheric and dissolved CO2, the actions of rocks it might provide a further insight into global warming and what we should be looking at the mitigate it.
There isn't much room in your life for exercise but you will feel really tired after cardio and weight training. You may want to get in shape but it is more important that you feel good. You need to find the right activity that you can combine with work. I follow an AM yoga routine every day and every second day I follow it with a power yoga session that provides a reasonable cardio/strength/stamina workout. It won't give you chiselled abs but you'll feel great and prevent a lot of stress related illnesses. Yoga is the perfect antidote to sitting at a desk all the time where your lower back in under strain for long periods of time, your hip region becomes tight and your shoulders are hunched forward typing at a keyboard. There isn't a lot of equipment required, just a mat and even that's optional. You can do it in the office, preferably in a free meeting room. Pull down the blinds of course. Do the AM yoga session during your morning break. You can do the power yoga session during lunch but I prefer to do it just before going to sleep. Trust me, you'll feel great after doing it once. Cycle to work to get an additional workout But when all this is said and done 4-5 12 hour days a week is not sustainable.