Luckily I'm not overweight however for many years I've eaten more when I sleep little, and slept longer when I eat little.
When restless I may have 4 or 5 main meals a day and 3 to 5 hrs sleep. When poor as a student I might eat far too little but sleep 12+ hrs. Both give you enough energy to carry on - but obviously you cannot survive on one alone.
I still balance food and sleep in this way - quite possibly doing by health harm?
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Luckily I'm not overweight however for many years I've eaten more when I sleep little, and slept longer when I eat little.
When restless I may have 4 or 5 main meals a day and 3 to 5 hrs sleep. When poor as a student I might eat far too little but sleep 12+ hrs. Both give you enough energy to carry on - but obviously you cannot survive on one alone.
I still balance food and sleep in this way - quite possibly doing by health harm?