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What about jumping rope. You don't need to go outside (if you're comfortable this way) your house. Just ask a specialist on how many time would you need to excersice according to your age/weight/activity.
You should know the pay rates on emerging countries. They do the same jobs for less than a half of a half and even with worst job conditions.
And this is really true; not only IT workers are gaining more weight, just see the statistics on all kind of areas.
What about jumping rope. You don't need to go outside (if you're comfortable this way) your house. Just ask a specialist on how many time would you need to excersice according to your age/weight/activity.
You should know the pay rates on emerging countries. They do the same jobs for less than a half of a half and even with worst job conditions.
And this is really true; not only IT workers are gaining more weight, just see the statistics on all kind of areas.