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What about jumping rope. You don't need to go outside (if you're comfortable this way) your house. Just ask a specialist on how many time would you need to excersice according to your age/weight/activity.
You should know the pay rates on emerging countries. They do the same jobs for less than a half of a half and even with worst job conditions.
And this is really true; not only IT workers are gaining more weight, just see the statistics on all kind of areas.
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What about jumping rope. You don't need to go outside (if you're comfortable this way) your house. Just ask a specialist on how many time would you need to excersice according to your age/weight/activity.
You should know the pay rates on emerging countries. They do the same jobs for less than a half of a half and even with worst job conditions.
And this is really true; not only IT workers are gaining more weight, just see the statistics on all kind of areas.