Actually 45 minutes of aerobic training will burn less calories over a 24 hour period than 45 minutes of weight training over that same period. It is a huge misconception that many have the aerobics are better to lose weight, which is why I guess so many fail at it.
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Actually 45 minutes of aerobic training will burn less calories over a 24 hour period than 45 minutes of weight training over that same period. It is a huge misconception that many have the aerobics are better to lose weight, which is why I guess so many fail at it.