What are these excercises you do? I've got pain in wrist and across my hand. My ortho says it's not carpal and it sounds similar to what you're describing.
When my son was being treated for shingles, his doctor recommended applying some of this pepper stuff to his skin right next to (but not directly on)his hives. The idea is that the sensation the peppers creates "overpowers" the pain from the shingles. It kind of fools the brain into focusing on the pepper pain instead of the nerve tingling caused by the shingles.
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What are these excercises you do? I've got pain in wrist and across my hand. My ortho says it's not carpal and it sounds similar to what you're describing.
When my son was being treated for shingles, his doctor recommended applying some of this pepper stuff to his skin right next to (but not directly on)his hives. The idea is that the sensation the peppers creates "overpowers" the pain from the shingles. It kind of fools the brain into focusing on the pepper pain instead of the nerve tingling caused by the shingles.