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Cardio only burns calories for the duration of the exercise, while weight lifting burns that, plus it elevates caloric expenditure during recovery (24-48hr post exercise), so if you had to choose, weights > cardio.
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Cardio only burns calories for the duration of the exercise, while weight lifting burns that, plus it elevates caloric expenditure during recovery (24-48hr post exercise), so if you had to choose, weights > cardio.