1. I did some work at a government office for 2 weeks this year and use Haworth
Improv H.E. chairs. Simply the most comfortable chairs I have ever sat in and I work
about 9-10 hours/day in front of the computer for the last 10 years. Very expensive but
very comfortable too.
2. I would echo the comments of others about exercise. Exercise is good for you even if you
don't have back pain. You need to consult a physican first before beginning any exercise
program and should consult one anyway about your back pain. Just don't over do it and
try to kill yourself. If it is lower back pain, I would recommend crunches and total
body stretching in addition to the walking/cardio already mentioned.
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1. I did some work at a government office for 2 weeks this year and use Haworth
k ey=18&category=111
Improv H.E. chairs. Simply the most comfortable chairs I have ever sat in and I work
about 9-10 hours/day in front of the computer for the last 10 years. Very expensive but
very comfortable too.
http://www.haworth.com/Brix?pageID=169&product_sa
2. I would echo the comments of others about exercise. Exercise is good for you even if you
don't have back pain. You need to consult a physican first before beginning any exercise
program and should consult one anyway about your back pain. Just don't over do it and
try to kill yourself. If it is lower back pain, I would recommend crunches and total
body stretching in addition to the walking/cardio already mentioned.