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Best Way To Beat A Caffeine Addiction?
ethanms writes "I'm pretty sure that I'm addicted to caffeine... I get nasty headaches if I skip coffee and soda for a day. If I go even longer, then the headaches get worse and I start to become (even more of) a pain in the ass to those around me. Within five or ten minutes of a cup of joe or can of Mountain Dew the headache is gone and I feel fine... There's plenty of advice out there for dealing with addiction, but I'm really interested in how other /. users have managed and controlled their own caffeine intake, especially considering how heavily it is pushed by many development / engineering communities. 'Just drink more' isn't really the answer I'm after either."
Start smoking.
Just stick it through and soon enough you'll be free. Learn to drink water instead.
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Go canucks, habs, and sens!
The last time I quit caffeine (it only stuck for a few months), I killed it good by ALSO giving up cigarettes, sugar, and drinking at the same time It creates a situation where you feel so fucking miserable that really, you stop worrying about caffeine or really anything else, for that matter Anyways, caffeine exits your system after about three days. I suggest giving it up when you next have the flu, next have a really, REALLY bad bender, or next time you have a fever. The other feelings will be so painful, additional misery shouldn't bother you (much)
Start running/jogging an hour a day, every day -- this should be enough to get you going when you feel sleepy or tired.
Drink lots of water.
Take Bayer aspirin (contains a little caffeine) or Aleve to help with the headaches. (Motrin didn't help - YMMV.)
Do not set your alarm - sleep as long as possible on the day you decide to quit. If I slept through the normal caffeine-consumption period (usually morning) I felt better. I don't know why.
Oddly enough, going cold turkey (vice gradually decreasing caffeine intake) worked better for me.
Good luck!
I want to drag this out as long as possible. Bring me my protractor.
I'm curious about the other side of the coin. I do about a six-pack of Diet Coke a day, but I don't seem to show any signs of addiction if I don't get my caffeine. No headaches, no jitters, nothing. In addition, it doesn't seem to affect my ability to sleep. The only difference I can tell between the caffeinated and non-caffeinated versions is taste.
Granted that's my major source of caffeine (I don't do coffee or tea) so in any case I don't get a lot. I wondered whether other people have seen similar effects, and how widespread this might be.
Someone you trust is one of us.
I suppose that would work, but have you ever had a caffeine-withdrawl headache? Maybe spending an indefinite amount of time with piercing pain in your head sounds okay to you, but I'd imagine ethanms would rather find a less painful alternative.
I know god exists. I read it on the internet, so it must be true.
Nah, he's right, although not very descriptive.
.sig and notice that we do have control of our own destiny, despite what the TV may have brainwashed you into believing. If someone can't do it alone then they need to get help, which he is starting to do here, it is nothing to be ashamed of.
Yes, he(the poster) can do it. Best to ease off of it though, gradually. Drink lots of water and pop a few ibuprofen to get through the headaches.
Pay attention to your
First decide you want to be free of caffeine, find how to get there (a road map), and excecute. Sounds like mental discipline to me. Stop being a pussy. =)
#6495ED - cornflower blue
I suppose that would work, but have you ever had a caffeine-withdrawl headache?
I stopped getting them (the caffeine-based ones at least, see below) after about a month when I quit.
I'd tried reducing my caffeine intake, but I just kept going back to it (especially when I had early morning meetings), so I figured cold turkey was the only way it was going to happen.
I'd been drinking caffeinated beverages of one kind or another for about fifteen years (since I was ten or so), and at the end of it I was taking No-Doze in the morning and drinking a thermos full of coffee or black tea every day.
It's been about six months, and I have only two minor complaints:
- I can't drink the tea at my favourite Chinese restaurant anymore.
- *Not* drinking caffeine (a painkiller) means that now I feel the migraines I've apparently been getting for a few years (according to my doctor). They're pretty infrequent, though, so I just keep a bottle of aspirin around.
It took about three months before I wasn't really tired in the mornings. After that I was able to sleep normally and my hands don't shake anymore. Maybe I can finally use a soldering iron properly =).
"...always new atoms but always doing the same dance, remembering what the dance was yesterday." -Richard Feynman
One day I just made the decision to stop. I went through about a week solid headache but after that the craving was gone, it really wasn't hard to get rid of.
A year later I couldn't find anything to drink but a coke so I tried one and couldn't stand the taste. At this point I don't think I could ever drink Coke again, the taste is just nasty.
Over time I finally moved myself to mostly water. Being a sugar addict also it took a little while to get used to drinking water. Water works well as an appetite suppressant as well as keeping you well hydrated. Your headaches may not be due to lack of caffeine as much as lack of water.
The downfall is that you run to the bathroom more than anybody you know. But to trade that for less headaches, a happier stomach, and overall better health was definitely worth it. You'll find that drinking water instead of anything else will make you feel better. I found that feeling better was a big contributing factor to me being more productive, both at work and at home.
Take a week and make sure you are well hydrated. WELL hydrated. A glass an hour. If your urine is almost clear you're doing well. If you get into too much water it may be good to replenish yourself with a sports beverage once in a while.
That's another issue. When I drank coke all the time I thought Gatorade was too bland and didn't have any flavor. After a few months of dedicating myself to water a glass of gatorade tastes like pure sugar to me. Suddenly I don't crave sweets as much. Cakes, cookies, candy - they all seem a bit overpowering.
All these positive things just from dropping the sugar and drinking water. Everybody was stunned when I first went to a restaurant and ordered water. Even I felt odd. Now it is just the obvious choice, everything else tastes far too sweet.
Give it a try and let me know how it works for you!
That's how you beat it.
:) I can have the occasional cola and suffer no ill effects the next day. Moderation is the key once you cut the ties. A little taste isn't going to kill you, but I know that if I put down a 2 liter in one sitting, I'd be back on that train again.
When my son was first born, my Mountain Dew habit went from a few cans a day to a few 2 liters a day (plus a few cans from the school vending machine, plus a Big Gulp on the way home...). After that, I got a job where one of the perks was a soda fountain - all the Pepsi / Coke products you could guzzle, at no charge! Geek heaven, it was... until I realized that not only was I an unbearable bastard on the weekends as I came down off of my buzz, but I'd put on another ten pounds. (My wife later informed me that she was getting ready to leave me, and take the kid with her, because of my non-caffinated attitude problem.)
So after sitting down and thinking about it one day and figuing out that I could cut over 1000(!) calories a day out of my diet by quitting the Dew, and make myself an easier person to be around on top of it, I quit. No coming down gradually, no easing off, I just stopped. In the middle of the week, at that. I made sure to warn those around me about it, to keep them clear of me, and I also made sure to replace the Dew with water - LOTS of water, since I got 90% of my daily fluids from that yellow nectar.
Holy flurking shnitt, did I have a doozy of a headache! Lasted me two days! But by the weekend, I was in pretty good shape. I made a few mistakes after that... like drinking it again about a week after I'd "quit". I got right back on the train with the very first drink; killer headache the next day. It took a few trips like that before I realized I couldn't touch the stuff AT ALL for a LONG time after I'd quit.
So now, 2+ years later, I can hardly stand the taste of Dew - something I thought I'd never say
Just quit the stuff cold turkey. Your body, and the people around you, will thank you for it.
Come to the University of Mars! Classes starting soon!
The article starts like this:
So in other words the positive effects are there only for the already addicted smoker who is suffering the effects of withdrawal symptoms.
This is probably similar to the effect coffee drinkers perceive when they have their first cup of the day. It's as if a mist clears in your head and you can think clearly again. This mist however is something that only coffee drinkers experience and is a coffee withdrawal symptom. People who do not drink coffee do not have a mist in their heads to clear up.
So be smart just don't smoke!
-- This message was made with 100% recycled electrons.
That's not nicotine, it's one of the B vitamins. I don't recall the exact name anymore (haven't lived in Japan for over a year) but it's not nicotine. This has been discussed on /. before, some time ago. At any rate, the name of that particular B vitamin does begin with "nicotin."
:-)
To address the original poster's question, I'm semi-addicted to caffeine, but not to the point that I get headaches if I stop, and I often go without any caffeinated drinks from Friday afternoon until Monday morning.
If you're really heavily stuck on caffeine, though, a slow tapering off is the best way to do it. Since part of the thing with caffeine is the act of drinking coffee (just as with cigarettes, it's not just the nicotine addiction, but the physical act of smoking), so one approach (I haven't tried it, but it seems logical) is to start cutting the caffeine level in your coffee by mixing it with decaf. Start with mostly regular and a little decaf, and gradually increase until it's eventually all decaf.
If that's too much work, get some caffeine pills and figure out how many equal one cup of coffee. Start with a full load, then start backing down by one pill, and then another, until there's only one left. Then maybe to half a pill, or maybe just go cold turkey at that point.
Or, take two weeks of vacation and have yourself locked in a room with no access to coffee, just an Internet connection and a toilet, and have your meals passed through the door
Nicotine is something your body needs, and actually produces itself.
I call bullshit. Nicotine is an alkaloid and a poison, and while there are drugs (hallucinogens even) that occur in the body, nicotine is not one of them. There is nicotinic acid (niacin or vitamin B-3) but that's a precursor to nicotine in tobacco plants. In humans it's a precursor for molecules like NADH. Nicotine acts at nicotinic acetylcholine receptors, but not at muscarinic acetylcholine receptors. Acetylcholine and nicotine have little else in common.
Acetone is naturally produced in the body when acetoacetate spontaneously decarboxylates to form it (instead of being enzymatically reduced by NADH to beta-hydroxybutyrate). When people go on that Atkins diet, the ketogenesis overflow pathway is very active and you can smell acetone on their breath. Plus it is present in dietary sources. So the body can handle its presence and you can ingest a tablespoon of acetone with no ill effect. But the OP wasn't talking about acetone. It was talking about nicotine, and claiming it is legitimately found in the body. It is not.
Whether or not it's called a "poison", if you're going to claim that nicotine is produced naturally in the body, the onus is on you to say where.