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Are Alternative Sleeping Patterns Effective?

shmookey asks: "Some people have adopted some unusual sleeping habits, which they believed help them work. The concept is simple: be active for a few hours, sleep for half an hour, wake up and then repeat. This supposedly maximized your effective REM sleeping time and cut back on wasted hours of idleness. Hack-a-day has a nice article and some links on this, which re-ignited my interest. Does anyone on Slashdot actually do this? How do you make it fit in with earning a living? What sacrifices do you have to make to live this kind of lifestyle?" Called polyphasic sleep, or "The Uberman's sleep schedule", this is not something to dive into lightly, as it requires rigid scheduling, and there may be unexpected complications and other issues. Has anyone tried this? What were your experiences?

20 of 260 comments (clear)

  1. We all know... by Eightyford · · Score: 4, Funny

    We all know how well this stuff worked out for Cosmo Kramer.

    1. Re:We all know... by Gunnery+Sgt.+Hartman · · Score: 2, Funny

      He did alright. He was getting a lot of stuff acomplished that he never had time to do before. The only drawback came when he passed out on top of a girl and woke up in the bottom of a river with chains around his ankles.

      --
      [ ]
  2. Let me tell you... by Some+Guy · · Score: 5, Funny

    Let me tell you a bit about my experi... zzzzzzzzzzzzzzzzzzz

  3. Re:More info on Uberman by Captain+Splendid · · Score: 4, Funny
    In the past I've restricted my sleep to as little as three hours a night

    'Fess up, you still do it, otherwise how else are you going to get all those first posts?

    --
    Linux, you magnificent bastard, I read the fucking manual!
  4. Simple way to force this schedule by qengho · · Score: 5, Funny


    this is not something to dive into lightly, as it requires rigid scheduling

    Pfft. Just have a kid. I guarantee that at least one parent will automatically do this.

  5. Re:Sleep is for the weak by BenjiTheGreat98 · · Score: 2, Funny

    You know I can never go to sleep immediately after programming. I have stupid 'for' loops going through my head I can't make them stop!

    --
    :wq
  6. Re:see http://stevepavlina.com/ by fastgood · · Score: 2, Funny

    Although the jury is out when it comes to how to break up 60 minutes of sleep ...
    when it comes to sex, everybody agrees 3 quickies in the afternoon is just right.

  7. I knew it! by Shawn+is+an+Asshole · · Score: 5, Funny

    If you forcibly deprive someone of sleep, they end up with physical brain damage and then die.

    So it is true that my boss is trying to kill me. I though I was just being paranoid.

    --
    "It ain't a war against drugs.it's a war against personal freedom" --Bill Hicks
  8. Re:Sleeping in cities around the 1900's by DissidentPhoenix · · Score: 3, Funny

    I know my children like the naps during the day, even if it means they only get 8 hours of sleep at night instead of 10. It's called a 'siesta'. It's an incredible new invention by children - all part of their plot to take over the world!

  9. Re:Hmmm. by voice_of_all_reason · · Score: 2, Funny

    Well, we'd all fall off, for one.

  10. Re:Create a self-test first. by Anonymous Coward · · Score: 2, Funny

    That is a complete lie! I don't sleep more than an hour a night, and I feel great! I do not loose any brain function, in fact I once had a dog that kept peeing on the floor. We cured him by when I went to the office party and got really drunk. What were we talking about?

  11. Re:Sleep is for the weak by Baddas · · Score: 2, Funny

    Try a break. /coding joke

  12. Re:Sleep is for the weak by Anonymous Coward · · Score: 3, Funny
    This joke would have been much more effective if you had taken the following steps to maximize its humor:

    1. Do not explain or identify the joke as such. Your readers will understand it and laugh, if it is funny. Do not force my hand.
    2. Do not use malformed "close tags" in the style of Fark -- at Slashdot, we know that this should have been properly opened with <joke type="coding"> and closed with </joke>. Just haphazardly inserting a slash followed by some space-separated words is an offense to your audience.
    3. Use the "break" keyword appropriately. Your C compiler does not understand the Fark markup you used. Neither do we.

    The correct delivery of your joke would have been:

    Try taking a break;

    Thanks.

  13. Re:My own sleep "experiments" by dbIII · · Score: 2, Funny
    Well, not so much "experiments" as "crushing bouts of insomnia".
    I had a really bad case of that once - so decided if I couldn't sleep I may as well watch Babylon5 continously. Once I got up to season 5 sleep was easy.
  14. Re:Be careful. by Anonymous Coward · · Score: 1, Funny

    If you forcibly deprive someone of sleep, they end up with physical brain damage and then die.

      But my favorite blogger said it's just like fraternity hijinks, and the liberals are making a big deal out of nothing! You're on the terrorists' side, aren't you?

  15. Re:Sleeping in cities around the 1900's by cgenman · · Score: 3, Funny

    It's an incredible new invention by children - all part of their plot to take over the world!

    Someday they're going to be successful.

  16. Re:25 Hour day is most natural by Anonymous Coward · · Score: 1, Funny

    So we're naturally martians.. who'd have thunk it?

  17. Re:Hmmm. by Walt+Dismal · · Score: 2, Funny

    Since I discovered meth, I don't NEED melatonin. But I do need a new set of teeth. And I still write great code after being up for 96 hours straight, like the time I wrote most of Internet Explorer. Sometimes I make mistakes though when I fixate on the spiders on the ceiling and all those noises outside make me jumpy but nosirree I don't need sleep. I'm thirsty. Where's my Jolt?

  18. Re:Hmmm. by greginnj · · Score: 2, Funny

    I have chron's disease

    You mean you have to batch-schedule your sleep?

    --
    Read the best of all of Slash: seenonslash.com
  19. Re:25 Hour day is most natural by Ohreally_factor · · Score: 3, Funny

    It turns out that I naturally fall into a 28-hour day, with 20 hours waking, followed by eight hours of sleep.

    I had a similar experience, but my wake/sleep ratios were the opposite.

    --
    It's not offtopic, dumbass. It's orthogonal.