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The Soda Situation - Succulent Drinks w/o the Sweets?
Ticron asks: "Like most of you, my job and lifestyle revolves around drinking lots and lots of caffeine - usually in the form of soda. I've been trying to cut back on my sugar intake lately, and am interested in what some of you drink that isn't loaded down with the sweet stuff. Diet drinks have little to no flavor, and fruit punches have almost (sometimes more!) sugar than sodas themselves. Is there anything out there that maintains the convenience of a canned drink, but without all the sugar?"
Coffee. Black.
Tea. Black || Green.
Easy, convenient, and zero sugar.
Propel Water tastes good with very little sugar. It's what I drink.
I second this opinion. Several soft drink companies here in the eastern US have perfected some very tasty flavored carbonated waters. (I'm inferring from the use of 'hospital' instead of 'the hospital' that the submitter is British; I have no idea if these sorts of drinks are available in the UK.)
Here are some links:
Poland Spring makes some of the best flavored seltzer I've ever had. Raspberry Lime kicks ass and has become a staple of my diet (at least two litres daily). Lime, lemon, orange and plain are the other flavors and are good in decreasing order, IMHO.
Adirondack is what I drink when I can't find Poland Spring around. They have a great raspberry lime and lemon-lime and are truly delicious. (And they're certified Kosher, if that makes a difference to you.)
The best part is that the flavors are more of an essence than a true additive, so they have -0- Calories, -0- sodium, -0- cabohydrates, and -0- fat.
They are awesome. I love them. As far as I am concerned, they are the perfect substitute for sugared sodas, but YMMV.