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Interrupted Sleep Might Be the Best Kind
Hugh Pickens writes "BBC reports that a growing body of evidence from both science and history suggests that eight-hours of uninterrupted sleep may be unnatural as a wealth of historical evidence reveals that humans used to sleep in two distinct chunks called first and second sleep. A book by historian Roger Ekirch, At Day's Close: Night in Times Past, unearths more than 500 references to a segmented sleeping pattern — in diaries, court records, medical books and literature, from Homer's Odyssey to an anthropological account of modern tribes in Nigeria. 'It's not just the number of references — it is the way they refer to it, as if it was common knowledge,' says Ekirch. References to the first and second sleep started to disappear during the late 17th Century with improvements in street lighting, domestic lighting and a surge in coffee houses — which were sometimes open all night. Today most people seem to have adapted quite well to the eight-hour sleep, but Ekirch believes many sleeping problems may have roots in the human body's natural preference for segmented sleep which could be the root of a condition called sleep maintenance insomnia, where people wake during the night and have trouble getting back to sleep. 'Our pattern of consolidated sleep has been a relatively recent development, another product of the industrial age, while segmented sleep was long the natural form of our slumber, having a provenance as old as humankind,' says Ekrich, adding that we may 'choose to emulate our ancestors, for whom the dead of night, rather than being a source of dread, often afforded a welcome refuge from the regimen of daily life.'"
I still sleep in two chunks, only I call the second one "work"
...I have two sleep phases. One at night at home, and one during the day at my desk at work.
And my wife keeps asking why I insist on waking every 10 minutes to search the house...and also sleep propped up in a chair with a loaded gun beside me.
See, honey, THIS IS WHY!
SJW: Someone who has run out of real oppression, and has to fake it.
Interrupted Sleep Might Be the Best Kind.
The next best kind would perhaps be the coitus one?
I hadn't the slightest objection to his spending his time planning massacres for the bourgeoisie... (P.G. Wodehouse)
Or as they are commonly known in the post-industrial world: meetings.
Have gnu, will travel.
Have you looked in a mirror recently? Any funny markings around your face?
Are you hard to kill?
Just a thought. Maybe you're more correct than you think you are.
Faster! Faster! Faster would be better!
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"Somebody has to do something. It's just incredibly pathetic it has to be us."
--- Jerry Garcia
I'm not supposed to be doing anything.
Slashdot = stagnant turd hangout of teenage dweebs.
Still better than Ars Technica.
I object to power without constructive purpose. --Spock
>Indeed, I found that opening my eyes and looking at something makes me tired. If I lie there awake with my eyes closed I will stay awake for hours.
If I take 5000 IU of D3 first thing in the morning, chased with 1/2 pint of heavy cream, I never fail to sleep at night.
Each to their own.
I should use this sig to advertise my book ISBN-13 : 978-1501515132.
I've noticed my cats also practice interrupted sleep.
They sleep for 11 hours- wake for an hour to eat/use litter box/scratch up the furniture. Then they sleep for 12 more hours.
The cats seem very rested and happy- I think I need to follow the cat model for success.
"That's the way to do it" - Punch
At the equator there are 3 simple rules in life:
1. Dress light but keep your legs covered
2. Be as inactive as possible
3. Avoid the sun.
Who would have thought the same rules for living at the equator would apply to working in IT.
"That's the way to do it" - Punch
I'm not a racist/I married one
Did you know she was a racist when you married her, or did you only find out later?
It depends on if you mind changing bedsheets.
A bullet may have your name on it, but artillery is addressed to " Whom It May concern"
Curunir_wolf likes this
:popcorn:
That's Dr. A.C. Show some respect!
Except for ending slavery, the Nazis, communism, & securing American independence, war has never solved anything.
I use the trick I stole from the lucid dreamers
It's not theft because you haven't deprived the original owner of ... wait, this isn't a copyright thread?