Sleep Is the Ultimate Brainwasher

sciencehabit writes "Every night since humans first evolved, we have made what might be considered a baffling, dangerous mistake. Despite the once-prevalent threat of being eaten by predators, and the loss of valuable time for gathering food, accumulating wealth, or having sex, we go to sleep. Scientists have long speculated and argued about why we devote roughly a third of our lives to sleep, but with little concrete data to support any particular theory. Now, new evidence (abstract, full text paywalled) has refreshed a long-held hypothesis: During sleep, the brain cleans itself." During sleep, the Cerebrospinal fluid fills channels in the brain, collecting waste products. It uses a lot of energy, leading to the hypothesis that the brain can't clean up waste while also processing sensory input.

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Re:Obvious question

[interkin3tic]

From TFA:

Many neurological diseases—from Alzheimer's disease to stroke and dementia—are associated with sleep disturbances, Nedergaard notes. The study suggests that lack of sleep could have a causal role, by allowing the byproducts to build up and cause brain damage. "This could open a lot of debate for shift workers, who work during the nighttime,” Nedergaard predicts. "You probably develop damage if you don’t get your sleep."

Beta amyloids are specifically mentioned, those make up the plaques that are found in Alzheimers.

Worth pointing out that the effects of sleep deprivation are well known, this is simply trying to explain HOW those symptoms occur.