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Fruit Drinks Aren't Much Better For You Than Soda: Study (vox.com)
An anonymous reader cites a study on Vox: One of the biggest public health wins of recent decades has been America's slow shift away from soda. But there's pretty good evidence that Americans are still getting hoodwinked by juices and other sugary beverages. Data from Euromonitor, which analyzed U.S. retail beverage sales over the past five years, shows that while the soda category is shrinking, juice sales have held steady, and sales of energy and sports drinks have been growing. An article in BMJ Open demonstrates the extent of the problem: The researchers looked at how much of the American diet is composed of ultra-processed foods and added sugars. They found that 58 percent of total energy intake -- more than half of the calories Americans consume! -- came from foods that are packed with lots of flavors, colors, and sweeteners. And almost 90 percent of the added sugars Americans consume came from heavily processed foods -- the two main sources being soft drinks (17 percent) closely followed by fruit drinks (14 percent). (In this case, 'fruit drinks' refers to processed juices with added sugars.)
Humans typically starving and suffering malnutrition most of the time for over a hundred thousand years, and before that our ancestor species back more than a billion years. Our appetite craves the sugar and fat that helped humans stave off death. Now with cheap, abundant, and tasty foods everywhere through technological advances we have to deal with whole populations being over fed. People actually complain food is too easy to consume like processed and fast foods. Many poor people eat better than kings just 1000 years ago.
I love it! There simply isn't a better time to be alive. Give me diabetes and obesity any day over dying at 12 from starvation. I, for one, am grateful to our new corpulent overlords.