Slashdot Mirror
Skipping Breakfast May Be Linked To Poor Heart Health, Study Says (theguardian.com)
A new study says that skipping breakfast could be linked to poorer cardiovascular health. The findings reveal that, compared with those who wolfed down an energy-dense breakfast, those who missed the meal had a greater extent of the early stages of atherosclerosis -- a buildup of fatty material inside the arteries. The Guardian reports: The research is part of a larger study that will follow the participants over a decade or more to see how disease in the arteries progresses. Published in the Journal of the American College of Cardiology, the research looked at the health and diets of 4,052 middle-aged bank workers, both men and women, with no previous history of cardiovascular disease. At the start of the study, which is partly funded by the Spanish bank Santander, participants completed a detailed questionnaire into what they had eaten and when over the previous 15 days. Body mass index, cholesterol levels and other measures were collected, together with data including the participants' smoking status, educational attainment and level of physical activity. Imaging techniques were used to track the extent of the early, sub-clinical stages of atherosclerosis in six arteries, including those around the heart, thighs and neck. The results reveal that, compared to those tucking into more than 20% of their daily calories at breakfast, those who consumed next to nothing for breakfast had a greater extent of atherosclerosis.
What if my preferred breakfast is glazed donuts?
#DeleteChrome
Without my morning Red Bull and the two aspirin I'm simply not functional.
We used to have a Bill of Rights. Now, with the rights gone, all we have left is the bill.
Gotta just trust your gut.
Having seen the remains of what my gut does to breakfast I'm not sure I want to trust it.