First I've been body building for approximately 12 years for the first 8 I never used the fasting method and followed the usual high protein diet you see plastered all over the internet.. I can tell you when I stated the fasting I realised the high protein diet was completely unnecessary and I now spend my hard earned cash on better things, you do not need the protein the industry tries to make you believe in fact if you just eat regular healthy meals you will be more than fine even if your huge!. I fast for 24 hours followed by 24 hours of very light eating.. I do this to let my body know its about to have little to eat for a while! then the next 48 hours fast. I found it difficult at first when I started but after a few months it became as easy as skipping a meal. My body changed more after the fasting than it ever had in the previous 8 years of body-building, this is how I now it works. I went from 7% bfat to 4.2% I also put on over 1.2kg of muscle over the first two years. Even my hair got thicker, I had skin problems and it cleared up, my memory improved and I generally feel healthier. I'm never ill and I've not had as much as a common cold, I doubt it's all down to fasting but one thing for sure its made a huge difference to my well being and body! I still work out while fasting but I don't do the heavy stuff just keep it light and fast.. I like to believe the body thinks its hunting for fuel and is perhaps why it seems to go into overdrive! The day after I just eat what I always eat healthy food nothing special. I've also cut back on the amount of workout I need over the years as its all about maintaining for me now, I'm where I want to be.. you as about my workout regimen well I've found you can't follow anyone's and expect to get the same results its all down to your own body and needs.
I have one of these and I think it's the best product I've ever purchased would recommend them to just about anybody for all kinds of reasons not just gaming, a little on the pricey side yes, but to be honest I'd pay for another if anything happened to this one! I use it for gaming, field photography, reading e-books and even programming... fits right in my pocket and the battery lasts a heck of a long time.
after using the Internet for 20 years, I have never come across images of child abuse? not once!... from my understanding 99% of this stuff in located on darknets.
Slashdot Mirror
First I've been body building for approximately 12 years for the first 8 I never used the fasting method and followed the usual high protein diet you see plastered all over the internet.. I can tell you when I stated the fasting I realised the high protein diet was completely unnecessary and I now spend my hard earned cash on better things, you do not need the protein the industry tries to make you believe in fact if you just eat regular healthy meals you will be more than fine even if your huge!. I fast for 24 hours followed by 24 hours of very light eating.. I do this to let my body know its about to have little to eat for a while! then the next 48 hours fast. I found it difficult at first when I started but after a few months it became as easy as skipping a meal. My body changed more after the fasting than it ever had in the previous 8 years of body-building, this is how I now it works. I went from 7% bfat to 4.2% I also put on over 1.2kg of muscle over the first two years. Even my hair got thicker, I had skin problems and it cleared up, my memory improved and I generally feel healthier. I'm never ill and I've not had as much as a common cold, I doubt it's all down to fasting but one thing for sure its made a huge difference to my well being and body! I still work out while fasting but I don't do the heavy stuff just keep it light and fast.. I like to believe the body thinks its hunting for fuel and is perhaps why it seems to go into overdrive! The day after I just eat what I always eat healthy food nothing special. I've also cut back on the amount of workout I need over the years as its all about maintaining for me now, I'm where I want to be.. you as about my workout regimen well I've found you can't follow anyone's and expect to get the same results its all down to your own body and needs.
As a natural body builder I fast for 3 days every two weeks, the results are more muscle mass less body fat stronger faster trigger muscle...
it's running away from Windows 8
I have one of these and I think it's the best product I've ever purchased would recommend them to just about anybody for all kinds of reasons not just gaming, a little on the pricey side yes, but to be honest I'd pay for another if anything happened to this one! I use it for gaming, field photography, reading e-books and even programming... fits right in my pocket and the battery lasts a heck of a long time.
to not kill us 'ALL'
this is simply not enough time to base this assumption!
it's called Stoicism
ever hear of punch cards!
I detect a riot about to happen and I never used some fancy Math
Been a user of Slashdot from when it started and I think the Beta is a huge improvement on a very tired site.
Chuck Norris
for dropping the H-Bomb!
I've seen this over the years myself, thing is it's our own fault for letting the lefties gain ground in the 90's
Now I can sleep better tonight!
for windows
I've been using NSPR for this reason for years !
we're building the bomb!
and we think this guy is another twat.. nuff said. cheers!
all the dead pigs that have been found in lakes and rivers up and down the country-side!!!
by users!
what the hell is chasing it?
if it takes care of the dog crap; then we welcome any law including the death penalty!
no it isn't, it's akin to riotous behaviour.
after using the Internet for 20 years, I have never come across images of child abuse? not once!... from my understanding 99% of this stuff in located on darknets.
a "char" would be 8 bits