I used to run CC/Track in College and was a 4:20 miler, 14:40 5k, and a 25:00 8k guy, and we always did the same routine.
1. 1 Mile warmup
2. Active Stretching (Drills, Lond Strides, blah blah)
3. 1 Mile of a tempo warmup
4. Strides (Short & Fast)
5. Race
6. Cool Down
7. Static Stretching
The routine worked well for me, and the rest of the team.
I have no experience with WoW, but I know with a few other games I have played in the past I have ran a macro to level, and to cast spells to gain XP. In my experience it is a great tool because a great number out there play for the end game, as in PvP and not PvE, and having the ability to level without sitting there pressing 1-3 1-3 1-3 1-3 really helps. In DaOC I used this all the time because that game was all about the end game, and as long as the person has a grasp on the character they are going to be playing in the end I think its fine to do.
At my university and it did not stop anyone from using P2P programs... they just blocked certain ones and everyone just used different ones... waste of time and money if you ask me.
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I used to run CC/Track in College and was a 4:20 miler, 14:40 5k, and a 25:00 8k guy, and we always did the same routine. 1. 1 Mile warmup 2. Active Stretching (Drills, Lond Strides, blah blah) 3. 1 Mile of a tempo warmup 4. Strides (Short & Fast) 5. Race 6. Cool Down 7. Static Stretching The routine worked well for me, and the rest of the team.
I have no experience with WoW, but I know with a few other games I have played in the past I have ran a macro to level, and to cast spells to gain XP. In my experience it is a great tool because a great number out there play for the end game, as in PvP and not PvE, and having the ability to level without sitting there pressing 1-3 1-3 1-3 1-3 really helps. In DaOC I used this all the time because that game was all about the end game, and as long as the person has a grasp on the character they are going to be playing in the end I think its fine to do.
They did a 10 gig a week deal too but then there were ways around it if you knew what you were doing.
At my university and it did not stop anyone from using P2P programs ... they just blocked certain ones and everyone just used different ones ... waste of time and money if you ask me.
Terminator II here we come!