The article discussed the impact on children, adults and seniors, maybe not explicitly, but it's all there, making the topic relevant to many.
Exercise is not pointless. Increasing your baseline strength, coordination, endurance and flexibility will make you more likely to live independently and actively as you age. This is an excellent reason to exercise frequently
As for exericise seeming mindless, that is a function of the particular activity.
http://www.mattfurey.com This guy is extreme, but his Combat Conditioning book offers a lot of bodyweight exercises that can be performed anywhere, such as your office, hotel room, or home.
Or get yourself a kettlebell from http://www.dragondoor.com
Kettlebells also offer a complete workout and take up little space. You'll probably need both a book and a video to get started, unless you can find a certified kettlebell trainer in your area.
Slashdot Mirror
The article discussed the impact on children, adults and seniors, maybe not explicitly, but it's all there, making the topic relevant to many.
Exercise is not pointless. Increasing your baseline strength, coordination, endurance and flexibility will make you more likely to live independently and actively as you age. This is an excellent reason to exercise frequently
As for exericise seeming mindless, that is a function of the particular activity.
http://www.mattfurey.com This guy is extreme, but his Combat Conditioning book offers a lot of bodyweight exercises that can be performed anywhere, such as your office, hotel room, or home. Or get yourself a kettlebell from http://www.dragondoor.com Kettlebells also offer a complete workout and take up little space. You'll probably need both a book and a video to get started, unless you can find a certified kettlebell trainer in your area.
http://www.infoworld.com/articles/op/xml/990621opm etcalfe.xml
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