M$ and Cray?
seems like a fit,.. most Crays are in Blue cases, M$ operating systems render Blue Screens.
so on a Cray, M$ would just render blue screens even faster, with more catastrophic effects.
wrong answer.
the husband has just as much say in the wedding, if not more so.
I wanted my wife to ware a monarch length train and the the dress be highly classy. and it was so.
a supreme despicable wedding were the wife to be dresses like a tramp.
"Weight training will build muscle but doesn't burn a lot of calories."
actually, yes it does burn calories.
I weight-lift at least every other day. and (for example) moving 800 pounds 10x takes a lot more energy/effort than moving 10 pounds 50x.
also, with the additional muscle mass the body develops, the resting caloric burn is higher than with less muscle. (well documented)
while light weights develop endurance (at that weight) and tone, one *NEEDS* muscle to burn fat/calories. (there are countless other benefits)
ALSO.
one must avoid foods with FRUCTOSE in them. Fructose is metabolized in only ONE organ, the liver, which is then immediately converted to fat.
Glucose, however, can be used by EVERY cell in your body.
in addition to the limiting of starches/sugars in the food I eat, and augmenting the protein I consume (beef, seafood, legumes"nuts") I also strive to limit the "amount" of food consumed per meal. One doe snot have to eat, and eat, and eat, until they feel full. by then it is too late, too many calories have just been consumed. couple with that a sedentary(sitting around) lifestyle equals too many calories not burned, and stored as fat.
My usual works consist (during ideal schedule):
Monday - mid-section (high-reps) and 30 min. cardio on stepper.
Tuesday - Upper Body/chest weights (w/ partner.)
Wednesday - either break or Arms.
Thursday - Upper Body/chest weights (w/ partner.)
Friday - break.
Saturday - Legs.
Sunday - mid-section (high-reps) and 30 min. cardio on stepper.
Hope this helps.
as found on https://www.grc.com/ppp.htm
you use the list that you generate, scratch off item #1, only next attempt to login will accept item #2 (rinse/repeat.)
very easy to use ONE TIME PAD; truly, it can not get any easier.
CAH
Has anyone ever thought about the fact that "fines" addressed to "x" company are just transferred back
to the customer? (Increase fees, service charges, just_because line items)
what would make the companies STOP and actually take notice:
Fine the CEO/Stock Holders *DIRECTLY*
certainly they can afford six figures to begin with.
and would make screw-ups, stupid financial decisions, etc. would be a lot more costly and thus (hopefully) avoided.
this particular video is useful in getting the neophyte to understand basic networking and the Internet. It seems the senator falls into the neophyte category based on his obviously having watched THIS (at times corny) video.
Slashdot Mirror
M$ and Cray? seems like a fit,.. most Crays are in Blue cases, M$ operating systems render Blue Screens. so on a Cray, M$ would just render blue screens even faster, with more catastrophic effects.
wrong answer. the husband has just as much say in the wedding, if not more so. I wanted my wife to ware a monarch length train and the the dress be highly classy. and it was so. a supreme despicable wedding were the wife to be dresses like a tramp.
"Weight training will build muscle but doesn't burn a lot of calories." actually, yes it does burn calories. I weight-lift at least every other day. and (for example) moving 800 pounds 10x takes a lot more energy/effort than moving 10 pounds 50x. also, with the additional muscle mass the body develops, the resting caloric burn is higher than with less muscle. (well documented) while light weights develop endurance (at that weight) and tone, one *NEEDS* muscle to burn fat/calories. (there are countless other benefits) ALSO. one must avoid foods with FRUCTOSE in them. Fructose is metabolized in only ONE organ, the liver, which is then immediately converted to fat. Glucose, however, can be used by EVERY cell in your body. in addition to the limiting of starches/sugars in the food I eat, and augmenting the protein I consume (beef, seafood, legumes"nuts") I also strive to limit the "amount" of food consumed per meal. One doe snot have to eat, and eat, and eat, until they feel full. by then it is too late, too many calories have just been consumed. couple with that a sedentary(sitting around) lifestyle equals too many calories not burned, and stored as fat. My usual works consist (during ideal schedule): Monday - mid-section (high-reps) and 30 min. cardio on stepper. Tuesday - Upper Body/chest weights (w/ partner.) Wednesday - either break or Arms. Thursday - Upper Body/chest weights (w/ partner.) Friday - break. Saturday - Legs. Sunday - mid-section (high-reps) and 30 min. cardio on stepper. Hope this helps.
as found on https://www.grc.com/ppp.htm you use the list that you generate, scratch off item #1, only next attempt to login will accept item #2 (rinse/repeat.) very easy to use ONE TIME PAD; truly, it can not get any easier. CAH
Has anyone ever thought about the fact that "fines" addressed to "x" company are just transferred back to the customer? (Increase fees, service charges, just_because line items) what would make the companies STOP and actually take notice: Fine the CEO/Stock Holders *DIRECTLY* certainly they can afford six figures to begin with. and would make screw-ups, stupid financial decisions, etc. would be a lot more costly and thus (hopefully) avoided.
this particular video is useful in getting the neophyte to understand basic networking and the Internet. It seems the senator falls into the neophyte category based on his obviously having watched THIS (at times corny) video.