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https://en.wikipedia.org/wiki/...
"Supernormal Stimuli: How Primal Urges Overran Their Evolutionary Purpose is a book by Deirdre Barrett published by W. W. Norton & Company in 2010. Barrett is a psychologist on the faculty of Harvard Medical School. The book argues that human instincts for food, sex, and territorial protection evolved for life on the savannah 10,000 years ago, not for todayâ(TM)s densely populated technological world. Our instincts have not had time to adapt to the rapid changes of modern life.[1] The book takes its title from Nikolaas Tinbergen's concept in animal ethology of the supernormal stimulus, the phenomena by which insects, birds, and fish in his experiments could be lured by a dummy object which exaggerated one or more characteristic of the natural stimulus object such as giant brilliant blue plaster eggs which birds preferred to sit on in preference to their own.[2] Barrett extends the concept to humans and outlines how supernormal stimuli are a driving force behind todayâ(TM)s most pressing problems, including modern warfare, obesity and other fitness problems, while also explaining the appeal of television, video games, and pornography as social outlets.[3]"

And also:
http://web.archive.org/web/201...
"Tragically, most people are totally unaware that they are only a few weeks of discipline away from being able to comfortably maintain healthful dietary habitsâ"and to keep away from the products that can result in the destruction of their health. Instead, most people think that if they were to eat more healthfully, they would be condemned to a life of greatly reduced gustatory pleasureâ"thinking that the process of Phase IV will last forever. In our new book, The Pleasure Trap, we explain this extraordinarily deceptive and problematic situation â" and how to master this hidden force that undermines health and happiness."

In the 1980s, involved in the organic agriculture movement in NJ, I visited Rutgers Food Science library expecting to find a lot of resources (and people) concerned about health and nutrition. In my naivete I was shocked to see so many resources (including journals) seemed to focus on essentially how to addict people to ever more compelling processed foods with synthetic taste. Of course, now that academic emphasis makes sense if you think about where the money is -- in addiction and maintenance instead of prevention and cure. And that is very sad.

The good new is, many people are trying to make a difference to resist that. It's a tough battle. Our society may not win it. But we can hope.

A related movie:
http://fedupmovie.com/#/page/h...
https://en.wikipedia.org/wiki/...
"Fed Up is a 2014 American documentary film directed, written and produced by Stephanie Soechtig.[1] The film focuses on the causes of obesity in the US, presenting evidence showing that the large quantities of sugar in processed foods are an overlooked root of the problem, and points to the monied lobbying power of "Big Sugar" in blocking attempts to enact policies to address the issue."

Another pair of movies focusing on individual and community empowerment to make nutritional changes:
http://www.fatsickandnearlydea...
http://www.fatsickandnearlydea...

More ideas here in my proposal on health sensemaking: https://www.newschallenge.org/...
"We want to improve public health through free and open source public intelligence tools for individual and collective sensemaking about health topics -- especially related to nutrition and lifestyle choices."

Wish some billionaires wold fund that. :-)

Good fats are important for health and good brain function as your brain is mostly fat ("fat makes you fat" is BS; it's more that refined carbs and sugars makes you fat). Good sleep is important. Having a sense of autonomy, master, and purpose is important (see Dan Pink's work).
"RSA Animate - Drive: The surprising truth about what motivates us "
https://www.youtube.com/watch?...

More inspiration by Joe Cross that health change is possible:
http://www.fatsickandnearlydea...

See also the long version of my essay here for more ideas:
http://www.pdfernhout.net/read...

We need you as one more person out there doing good stuff! :-) Sure, maybe your "best" years are behind you, I can feel that at my age too, but "the woods would be pretty quiet if no bird sang there but the best", and there can be a lot of important things still worth doing, even if not quite so well as when we were younger. Plus older people tend to have some advantages, like oftentimes more perspective and patience.

Good luck!

Less of some types of carbs, yes, but more other stuff too: https://www.drfuhrman.com/libr...
"Excess weight interferes with insulin's functions, and is the primary risk factor for developing type 2 diabetes. Therefore the most effective treatment for type 2 diabetes is significant weight loss. However, the primary mode of treatment by physicians today is glucose-lowering medication. These medications give a false sense of security, providing implicit permission to continue the same disease-causing diet and lifestyle that allowed diabetes to develop in the first place. Many of these medications promote weight gain -- making the patient more diabetic; most importantly, these medications do not prevent diabetes from progressing and causing complications. ...
The key to diabetes reversal is superior nutrition and exercise. It may take a little extra effort, but avoiding the tragic complications of diabetes and a premature death is well worth it. My diabetes-reversal diet is vegetable-based with a high nutrient to calorie ratio, containing lots of greens and beans, other non-starchy vegetables, (such as mushrooms, eggplant, tomatoes and onions), raw nuts and seeds, and limited fresh fruit with no sweeteners or white flour products. When diabetics eat in this style, they lose their excess weight -- the cause of their diabetes -- quickly and easily, reducing or eliminating their need for medications and they also flood the body with disease-protective and healing micronutrients and phytochemicals that aid the body's recovery and self-repair mechanism."

For Type II diabetics, such a diet with weight loss brings the body's ability to respond to glucose in line with the remaining capacity to make it as needed. Exercise that builds more muscles and that is done when sugar is spiking can also help in managing glucose levels.

For Type I diabetics however, where the body can't produce much glucose at all if any, this improved diet/exercise is not enough, even if it can improve the situation some what as far as reducing complications. For Type I diabetics, this sort of breakthrough with stem cells, if it works, would be truly amazing.

Sometimes type I diabetics are really misdiagnosed type II, and vice versa, so there is a small level of confusion here where sometimes diet works when you would not expect etc..

BTW, vitamin D deficiency (from lack of natural sunlight) may be involved with the autoimmune response that could cause type I diabetes or perhaps make type II worse.

More from Furhman:
https://www.drfuhrman.com/libr...
http://www.amazon.com/The-End-...

More from others:
http://www.rawfor30days.com/
http://www.fatsickandnearlydea...
https://www.drmcdougall.com/he...
http://articles.mercola.com/si...
http://www.dailymail.co.uk/hea...
http://drhyman.com/blog/2010/0...

The deeper issue is that our brains and microbiomes are adapted for a scarcity of refined carbs, and we struggle with the abundance of cheap ones:
http://www.drfuhrman.com/libra...
"Scientific evidence suggests that the re-sensitization of taste nerves takes between 30 and 90 days of consistent exposure to less stimulating foods. This means

The movie is now streaming for free on his site.

If you are dealing with cancer recovery, some ideas:

"Ketogenic Diet May Be Key to Cancer Recovery"
http://articles.mercola.com/sites/articles/archive/2013/03/10/ketogenic-diet.aspx
"The premise is that since cancer cells need glucose to thrive, and carbohydrates turn into glucose in your body, then cutting out carbs literally starves the cancer cells."

People who live in traditional societies eating a traditional vegetable heavy diet and getting lots of sunlight and exercise also seem to have less lung cancer even when they smoke.
"Eat For Health - The Anti-Cancer Diet"
http://www.drfuhrman.com/library/article24.aspx

Also look into vitamin D:
http://www.naturalnews.com/036597_vitamin_D_anti-cancer_drug.html
http://www.grassrootshealth.net/

And iodine:
http://theiodineproject.webs.com/cancerandiodine.htm

Making these sorts of changes is not quite the same as an Android body btw, mentioned in Star Trek episode "I, Mudd" as something Uhura wants), but at least it might help get to the point where you could have one if you wanted -- related to out other conversation:
http://slashdot.org/comments.pl?sid=3892785&threshold=0&commentsort=0&mode=thread&cid=44082521

I can see you project an optimistic sense of humor about it all, which can be a healthful thing:
http://www.humorproject.com/bookstore/
http://www.ncbi.nlm.nih.gov/pubmed/10116744
"Laughter has many clinical benefits, promoting beneficial physiological changes and an overall sense of well-being. Humor even has long-term effects that strengthen the effectiveness of the immune system."

So, laughing is probably better healthwise than a buzz from a "droud"? :-)
http://laughteryoga.org/
http://www.youtube.com/watch?v=yXEfjVnYkqM

For nerve damage, vitamin B12 and omegas 3s. See also my comments here on mercury and herbs:
http://aaronwinborn.com/blogs/aaron/monday-was-my-46th-birthday-and-likely-my-last-anything-awesome-i-should-try-after-i-die

Yeah, stairs can be a real life-saver for many -- to get some regular exercise, which moves the lymph around, which boosts the immune system and the body's natural self-cleaning mechanisms. Walking outside in the sunshine helps, too (although of course how you need to manage your DVT and clot risks however competent doctors recommend):
http://www.bluezones.com/

For some inspiration, a movie that is up for free on YouTube for a while for the two year anniversary (again, adjusted for DVT):
http://www.fatsickandnearlydead.com/
http://www.rebootwithjoe.com/

And also, here is a movie (and book) on how clogged arteries can limit blood flow to the body's cells, creating a huge variety of health issues from that common cause (perhaps the root cause of most chronic illnesses in the US today as "diseases of affluence" such as you may be experiencing):
http://www.ravediet.com/

Also ask, "What Color is Your Diet?"
http://www.amazon.com/W

It's true that a stressful environment can indeed contribute to the risk of depression, and also that for most people, modern life is indeed stressful in a lot of new ways. To support your point:
http://en.wikipedia.org/wiki/Rat_Park
""Nothing that we tried," Alexander wrote, "... produced anything that looked like addiction in rats that were housed in a reasonably normal environment.""

I'd agree there are many factors involved in depression, including all the factors that may stand in the way of eating better (including lack of money for healthier food, misinformation, initial lack of motivation, peers, time, negative self-talk, misinformed professionals, chemical dependencies, bad relationships, difficult working or living conditions, no access to nature, social status, etc.). So, yes, even when you know you should eat better, there can still be a lot of hurdles in the way. A related film including a truck driver trying to get out of a downward spiral:
http://www.fatsickandnearlydead.com/

You could think of nutrition as like your car's tires, which are the interface between the car and the reality of the road. If your tires are bald, you are most likely going to have an accident on slippery roads, no matter how good the rest of the car is. But if your tires are bald, maybe you spend so much time paying for car repairs that you don't have money or time to go to the tire shop for new ones? And it is hard to think about investing in new tires when all the mechanics at car repair places that you go to (which don't sell tires for some reason) are telling you (based on years of their own training) that the reason you are having so many accidents is because you need an oil change, or a new transmission, or need to install all wheel drive, or remove the roof to make the car into a convertible. Still, it is true you'd probably have less accidents even with bald tires if, say, the roads were not so windy or made of slippery glass due to bad public policy... So, yes, depression is multi-factored in that sort of way (and more, since, following the analogy, how grippy your bald tires are might still be some function of exactly how you turn the steering wheel perhaps to make the most of some remaining patches of tread near the edges perhaps).

Still, please do your own research on diet and mood and you may be surprised. A starting point: https://www.google.com/search?q=diet+and+mood

From the first result:
http://www.webmd.com/food-recipes/features/food-to-balance-your-mood
"In a study of 200 people done in England for the mental health group known as Mind, participants were told to cut down on mood "stressors" they ate, while increasing the amount of mood "supporters." Stressors included sugar, caffeine, alcohol, and chocolate (more of that coming up). Supporters were water, vegetables, fruit, and oil-rich fish. Eighty-eight percent of the people who tried this reported improved mental health. Specifically, 26% said they had fewer mood swings, 26% had fewer panic attacks and anxiety, and 24% said they experienced less depression."

I know, one can quibble about whether they had a control group, whether that was "double blind" experiment, and so on.

Or another:
http://psychcentral.com/news/2013/01/28/healthy-diet-can-improve-mood/50908.html
"The results showed a strong day-to-day relationship between more positive mood and higher fruit and vegetable consumption, but not other foods."

Consider, if someone cruel were to take a rat and feed it nothing but sugar water, the poor abused rat is going to sicken and die, and probably be pretty cranky throughout the process of dying. Rats need a variety of nutrients. Why expect anything different

Related by me: http://www.changemakers.com/discussions/discussion-493#comment-38823
http://www.pdfernhout.net/reading-between-the-lines.html

By others:
http://www.drfuhrman.com/library/natural_depression.aspx
http://www.anwot.org/
http://www.commondreams.org/views04/1108-21.htm
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/
http://www.fatsickandnearlydead.com/

"I was having a heart attack, a 100% blockage of the lower anterior decending artery. It was a killer heart attack. Without angioplasty and a stent I was dead. Cardiac intervention is corrective medicine. When you need it, you need it."

AC, I can only plead with you to look into Dr. Fuhrman's approach. It is true the article says "almost" worthless, and maybe you were someone who benefitted from a stent for a time -- although were you really informed of all your options? But if you keep eating the same way that produced the first blockage, your stent and/or arteries will block again leading to another heart attack, possibly in six months to two years time, like happened to my own father and sister. I wish I knew before my loved ones died what I know now. This paper says the median survival time for people with stents in one study was something less than six months:
http://www.ncbi.nlm.nih.gov/pubmed/18766117
"The median survival time in patients treated with metal and plastic stent was 5.9 and 4.4 months (P = 0.074), respectively. "

See also:
http://www.fatsickandnearlydead.com/

You can most likely cure your heart disease by changing your eating patterns today following Dr. Fuhrman's approach or similar, and it will bring you as much joy or more than the way you now eat:
"How to escape The Pleasure Trap !"
http://www.drfuhrman.com/library/article16.aspx

Success stories:
http://www.drfuhrman.com/success/stories.aspx/heartdisease

At least get your vitamin D level checked and try to stay away from refined starches and sugars. Idealy "make the salad the main dish" as Dr. Fuhrman says, and eats lots of fruits, vegetables, and beans.

Good luck if you happen to see this.

But Drug Companies Object ... http://www.youtube.com/watch?v=46_GInjBeQU
"Joel Fuhrman MD has cured hundreds of people of diabetes using diet and lifestyle. The American Diabetic Association wanted him to write about his work -- but then objected because their sponsor, Eli Lilly drug company, might feel threatened by an MD promoting a cure which could destroy the market for their diabetes medications. This is an excerpt from Dr. Furhman's presentation at the Healthy Lifestyle Expo 2007."

This is the cure, and it is free to look at:
http://www.drfuhrman.com/library/foodpyramid.aspx
(Most diabetics need to take vitamin D and some other supplements too, probably.)

You can watch that in action in relation to other diseases, too:
http://www.fatsickandnearlydead.com/

It's sad that the non-profits that claim to be interested in helping people with a disease become invested in perpetuating that disease to perpetuate paying jobs for their staff etc..

We need something like a "basic income" to help move past that conflict-of-interest, where jobs only get done when they need doing.

You can look up multiple other cases where most type 2 is cured, and type 1 is greatly improved. Another example:
http://www.rawfor30days.com/index4.html

Look and you will find plenty more.

Anyway, you can take the red pill or the blue pill, Neo. Or better yet, no pill. :-)

I'll copy it here:

By the way, here are some key useful health related links, and these are some of the issues I'd like to use such a system to discuss, refine, rebut, or promote.

On healthy diet:
http://www.drfuhrman.com/library/foodpyramid.aspx
http://drfuhrman.com/library/article16.aspx
http://www.amazon.com/Food-Revolution-Your-Diet-World/dp/1573244872
http://www.amazon.com/Diet-New-America-John-Robbins/dp/0915811812

Knife and blender skills for eating better:
http://www.youtube.com/watch?v=0RhfAE6McrM
http://greensmoothierevolution.com/

On medically supervised fasting (both water and juice) and health:
http://www.diseaseproof.com/archives/healthy-food-dr-fuhrman-on-fasting....
http://www.healthpromoting.com/why-water-fasting
http://www.fatsickandnearlydead.com/

And on getting enough vitamin D (in decreasing levels of recommended supplements):
http://www.vitamindcouncil.org/about-vitamin-d/how-to-get-your-vitamin-d...
http://www.grassrootshealth.net/recommendation
http://www.drfuhrman.com/library/vitamin_D_recommendations.aspx

On vitamin D and pregnancy:
http://www.webmd.com/baby/news/20100504/high-doses-of-vitamin-d-may-cut-...
http://www.vitamindcouncil.org/health-conditions/neurological-conditions...

On autism and health care in general:
http://www.huffingtonpost.com/dr-mark-hyman/autism-research-discovery_b_...

Understanding about good and bad fats:
http://peakperformance.runnersworld.com/2011/05/may-9-the-great-fat-deba...
http://nutsci.org/2011/05/04/the-great-fat-debate/
http://www.ncbi.nlm.nih.gov/pubmed/21515108

Mental health:
http://books.google.com/books?id=bCuC2H-6k_8C
http://books.google.com/books?id=RKZreNYKNHQC
http://www.theatlantic.com/magazine/archive/2009/06/what-makes-us-happy/...
http://www.theatlantic.com/doc/200912/dobbs-orchid-gene

Treadmill workstations for computer users (but be sure to get vitamin D being indoors so much):
http://www.engadget.com/2005/06/08/the-treadmill-workstation/
http://www.squidoo.com/wal

Right now about 50% of US land goes to produce animal products which are overall killing us with bad fats:
http://www.westernwatersheds.org/watmess/watmess_2002/2002html_summer/article6.htm
http://peakperformance.runnersworld.com/2011/05/may-9-the-great-fat-debate-does-the-total-fat-in-your-diet-matter.html
http://nutsci.org/2011/05/04/the-great-fat-debate/
http://www.adajournal.org/article/S0002-8223(11)00291-4/fulltext
http://www.ravediet.com/preview.html
http://www.fatsickandnearlydead.com/

And we can always grow food indoors using cheap energy and rock dust:
http://www.remineralize.org/
http://www.juliansimon.com/writings/Ultimate_Resource/
http://www.juliansimon.com/writings/Ultimate_Resource/TCHAR06.txt
"Why is the Food Outlook Made to Seem Gloomy?"
http://www.forbes.com/sites/markgibbs/2011/10/17/hello-cheap-energy-hello-brave-new-world/
http://www.treehugger.com/files/2009/09/surface-area-required-to-power-the-whole-world-with-solar-power-wind.php

In general, people living longer is not going to have as much effect on the population as how many kids people have -- and that amount is falling with industrialization; in Italy, every woman has about 1.2 kids but would need to have 2.1 kids to keep the population from declining. The entire industrialized world has this problem (but not as bad as Italy in most places).

Just think of all the people around to pass on wisdom to the next generation.