Canadian Researchers Say Hard Thinking Leads To Big Meals
Anti-Globalism writes with an excerpt from a story at Ars Technica, according to which "a preliminary study from a group of researchers in Quebec suggest that working on a computer may have an additional impact on our waistlines: taxing mental effort appears to cause people to eat significantly more food, even though it doesn't burn many more calories than sitting around and relaxing. The publication, published in a journal called Psychosomatic Medicine, arose from a pilot study that the researchers were performing in order to determine whether a potential connection between mental effort and eating was worth following up on."
First to clear up a small matter. Merely reading the summary is somewhat misleading. While the brain's actual energy usage stays consistent, the study shows that blood sugar and insulin levels varied radically during the tests. Furthermore, the subjects in the tests showed marked signs of stress, including heightened levels of cortisol in their bloodstream. Here's the relevant section:
What's particularly interesting about these results is that two things have been known for a while now. The first is that the brain's energy usage is relatively constant regardless of the task. However, it has also been clear that severe mental activity can result in signs of fatigue, exhaustion, and greater energy consumption. I personally can attest to these symptoms after several extremely challenging programming tasks. (Ever tried cobbling together an emergency replacement JSP engine inside 3 hours? That was... interesting.) Yet this is simply at odds with the scientific evidence on hand.
This study finally offers evidence to break the impasse. It is the first evidence to clearly show that there is a physiological and not merely a psychological effect from extreme mental work. I look forward to hearing the results of future studies. Perhaps a more effective diet or lifestyle can be devised to make knowledge workers more effective.
Javascript + Nintendo DSi = DSiCade
But obesity is, by and large a problem of your own making. Attempting to justify it through these means is kind of ridiculous. Don't eat more than you burn.
Yeah, I guess thinking might cause calorie burn which can lead to hunger, but that does not justify eating crap while at a computer and wondering why you're fat.
Long hours computing causes me to forget food... and sleep... and water... and stretching... but interestingly, not sex! Perhaps there's a study I could take part in?
On the other hand, I'm a vegan, so maybe I'm immune. I don't ever crave cheese or animal fats, having not eaten any of either for many years.
-- thinkyhead software and media
... the body thinks that due to the mental taxation, that the overall body has been taxed in the same way, and therefore is tricked into expecting that the body will require food. maybe when the body exercises or performs physically intensive tasks, it creates the same signals in the brain that thinking hard does. I didn't have time to RTFA so maybe they said that already.
I am a _little_ from ideal weight because sometimes coding is mentally exhaustive that I don't feel like doing exercise. However, when stuck into a particular computer task which I want to get out of the way, I don't feel like eating and don't miss food, just need to have a (non soft drink) drink.
Take Nobody's Word For It.
I have to say it irks me when I see stories submitted from "anti-globalism" not because I have any particular opinion on the story. It's the motives of "anti-globalism" for making the submissions to slashdot that seem suspect of trying to shuffle readers to their website to push their agenda and ideology. Slashdot readers should know that corrupt.org is affiliated with nazi.org, hitler.org, nsbm.org and generally promotes fascist and nationalist politics.
That, and setting on your ass all day.
Seems consistent with what I found happened to my body when I changed my eating habits. I now eat only fruit in the morning and after that I eat bread, but only when I feel a bit hungry. As soon as the hunger is over I stop eating. I do not get my 3 meals a day, it is more like 5 or 6 very small meals and one regular one for diner. I now fit the same jeans as 19 years ago (501, 31" / 34") and I feel better during the day; no more cravings.
I have got a hunch that eating small meals keeps one's insulin and glucose levels more constant than eating big meals.
Wenn ist das Nunstueck git und Slotermeyer? Ja! Beiherhund das Oder die Flipperwaldt gersput.
Does that mean I have to choose between 'yo momma so fat' and 'yo momma so dumb' jokes now? 'Yo momma so fat she got a Nobel prize for thinking so hard' just doesn't have the same ring to it.
therefore I am fat
I always knew I was brighter than everybody else. Now my love of between-meal snacks is explained, as well. Truly, this is a banner day in Canadian research!
If only they could somehow tie in above-average masculine endowment (if you get my drift), good looks and, of course, modest demeanor, my presence on Earth would finally be explained.
I await the expected shower of acclaim with my usual blend of aplomb and unpretentious good grace. And appropriate willingness to seek cover from a shower of more tangible (and less agreeable) expressions of esteem.
I've calculated my velocity with such exquisite precision that I have no idea where I am.
"I think, therefore I'm fat."
And whenever I'm at a restaurant, I order a la Descartes.
I'm not fat, I'm just smart.
"There is no time, sir, at which ties do not matter," Jeeves, (Jeeves and the Impending Doom)
but I call total bullshit. How do you correlate "working on a computer" with "mental effort"? Absolute rubbish.
The reason computer-dwellers eat so much is basically a combination of boredom, stress, and just the way of life of our kind. As far as I'm concerned, it has nothing to do with brain usage. Computers are like TV... when you watch TV, you munch on food because there's NOTHING ELSE TO DO! I think it's pretty common that sitting on your ass leads to needing to find something to do while sitting on one's ass. And popping food into the mouth is the easiest and most comforting thing to do. Either that, or you smoke.
So no offense, but determining that people who sit on their asses equals people using their brains equals eating is the biggest excuse since sliced bread.
Hrm, speaking of sliced bread... it's time for a sandwich!
'Yo momma so fat she got a Nobel prize for thinking so hard'
Yo mama so fat she can verify the latest Mersenne prime number just by thinking about it.
So, they have given some _female_ students alternative some relaxation or complicated work, and then provide them with an unlimited buffet.
My personal guess would be that the students, having performed hard work, would allow themselves to eat more from the unlimited buffet.
They would probably feel they have earned it.
of an American Gladiators viewer. Its the show that really does make you think!
Monstar L
Never attribute to malnutrition that which can be adequately explained by stupidity.
So if I understand this right and thinking people put on weight, then thoughtless people should lose weight.
I'll go around being rude to other people and when they complain, I will tell them it is my special thoughtless diet.
The good news is, I didn't have to think very hard to work this one out. I can feel those pounds coming off already!
I am anarch of all I survey.
Working in front of a computer may be causing a lot of stress, especially if your work is rushed because of deadlines. So you already don't have a lot of time to eat well, you're stressed out, and your job requires you to remain immobile for long periods of time. I'd be surprised if the kind of work you do has much to do with it.
5'9" (175cm) and 130lb (59kg)
I walk about a mile a day, but other than that no exercise. I eat a lot and work in front of a computer doing mentally challenging tasks--sometimes I actually get work done too.
I'm a thinker!
Sucpiciously convenient, that a bunch of guys who do nothing all day, but sit around thinking, suddenly has the perfect excuse to be fat, is it not?
Auto financing, credit card bills etc.
Oh wait...
A debt based monetary system may have an adverse effect on those living within it?
Deleted
Stand back, I'm going to try SCIENCE! ... After dinner...
________
Entranced by anime since late summer 2001 and loving it ^_^
... like, whatever. Fat asses.
Fuck systemd. Fuck Redhat. Fuck Soylent, too. Wait, scratch the last one.
So, FDA estimates that soon 40% of US will be thinking hard?! (http://www.cdc.gov/nccdphp/dnpa/obesity/trend/maps/ )
Just imagine a Beowulf cluster of her and her sisters jumping into a swimming pool and you have a (camel-)TOE using String Theory, cup size D-Branes and lots of quantum gravity to unify quantum mechanics and general relativity, all demonstrated by a spectacular Big Bang (erhm Splash).
The Hacker's Guide To The Kernel: Don't panic()!
Comment removed based on user account deletion
Sweet! Now I have a new excuse for being pudgy AND taking that last donut!
I know then when I'm really working on challenging programming, I get hungry - very hungry. But when I'm just doing routine stuff that isn't all that taxing I don't. So that would tend to suggest that "hard thinking" requires more fuel. I snack a lot when I'm coding - calorie-wise it must be heading for the 3000-4000 a day mark and some of it's non-too healthy. Yeah, yeah, just another morbidly obese coder you may be thinking. Well, no. I weigh 70kg and always have and probably always will. No matter what I do my weight is a constant. At 6ft tall that makes me pretty skinny. I seem to have a gene for some sort of metabolic homoeostasis - if I eat a lot more, it just speeds up to compensate and vice versa, so my weight stays pinned at 70kg. I have no idea if that's really what's going on but my siblings are the same.
That's what sucks about being too smart, there's hardly anything that makes you think hard.
You just got troll'd!
Throw some hot pockets my way and I'm good. Despite the misconception of 'lazy' people working on computers... I don't think I've ever met an overweight IT.
"The best way to accelerate a Macintosh is at 9.8m/sec^2" -Marcus Dolengo
Slashdot readers should know that corrupt.org is affiliated with nazi.org, hitler.org, nsbm.org and generally promotes fascist and nationalist politics.
No, they're not.
We're on a free speech ISP that is able to host us by hosting others, including a raft of porn and extreme political sites of both leftist and rightist stripe.
You fail at internet pathology 101 ;)
Anti-Globalism, Traditionalism, and FreeBSD.
I noticed myself doing this a few years ago. I feel it's not hunger so much as a craving for distraction. Like my brain saying a queue is full and needs to process. It happens when I'm thinking hard and don't want to be -- in a jam, not on a roll.
I've caught myself muttering and pacing with a bag of chips. There's a Pavlovian absurdity to it. Haven't managed "hear bell: prove lemma" yet.
It's not the sort of thing people can research, but it seems directly analogous to smoking cannabis and getting the munchies.
you can have my violent video games when you pry them from my cold, dead hands.
Prime UID Club
taxing mental effort appears to cause people to eat significantly more food, even though it doesn't burn many more calories than sitting around and relaxing.
For the average person mental tasks do not significantly increase the consumption of energy, however there is a correlation between IQ and amount of energy that can be brought to bear. Moreover, thinking dramatically increases the consumption of glucose by the brain, so feeling hungry after thinking might be a reasonable response from the body to request replenishment of basic sugars.
This doesn't pass the smell test. While in the literature it has been repeatedly reported that thinking does not seem to increase the consumption of energy by the brain, all evidence points to the contrary.
First glucose consumption by the brain goes dramatically up and proportional to the intelligence of the person. Second, during critical low energy times brain function is "slowed down" by the body's autonomic response (low oxygen, low food, cold temperature). Third, simple body temperature readings reflect the increase of glucose consumption. In fact this technique is used to measure which parts of the brain deal with which specific inputs. Fourth, a good thinker will respond to a problem as if it were under physical attack, with a host of secondary responses such as starving the outer body of blood. These responses have a short term damaging impact on the body and can require nutrients to be repaired, which is why one feels physically tired after thinking.
The apparent paradox is solved when we think in terms of hormonal response.
We don't overeat because we've expanded more energy, but because hormone levels, especially insulin, have changed in the blood. So the increased mental activity might have had no effect on calories expanded but it did have a significant influence on cortisol and insulin.
Don't get too excited over this study. There were only 14 participants, all university students so not even slightly representative of the general population. Maybe for them doing heavy mental work was associated with stress more than it would for a cashier or a janitor, and relaxing was really uncommon. Some might have been there for the free buffet because they are too poor to afford real food, etc. With n = 14 there's just no meaningful conclusion you can reach.
Of course. Haven't you ever played chess while eating lunch? You consume your food without realizing it, causing you to eat more. The mental challenge of chess causes you to think which in turn calls for more food.
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If I am sitting behind my PC I sometimes do not smoke, drink and eat for 6 hours straight. It's not that I'm addicted to computers, but my brain is too occupied with a set of pixels that it forgets about everything else (hence why I am running all kinds of social apps on my pc).
Because I am not doing anything physically behind my pc my appetite isn't that large either.
If fat is such a big deal then do physical exercises (sport, skateboarding, jogging).
If health is also important than eat healthy instead of going to the [insert favorite junkfood restaurant here]...
Loosing weight by eating less is not going to work. It is better to eat much (preferably also healthy) stuff (replace you Coca Cola bottles with Coca Cola Zero or Pepsi max or whatever you like) and engage in physical demanding activities.
Diets do NOT work!!!
Here be signatures
No. I have NOT been smoking pot; I've been thinking - a lot.
Now give back the chips.
It must have been something you assimilated. . . .
...sells more junk food than your average supermarket!
So, I just read the article (weird right?) and it says:
14(!) women are eating more under stress. Wow, I'm shocked.... Have these people ever heard of sampling bias? This is more of an anecdote than news.
Cogito, ergo sum fames.
Translated:
I think, therefore I am hungry.
Kindness is the language which the deaf can hear and the blind can see. - Mark Twain
Okay, who else first read this as "Canadian Researchers Stay Hard..."?
If you post it, they will read.
I always considered this to be a know fact, i was aware that the brain utilized glucose at a constant rate, however in my personal experience any prolonged period of mental exertion leads to hunger and lethargy, common sense. However rather interestingly i have found that the intensity of my work regardless (to an extent) of time does indeed affect the amount i eat and my appetite.
Top a good meal with a quality power nap every couple of hours and your into a winning cycle.
Yo mamma so fat she can do all of the necessary calculations, longhand, with a permanent marker on her skin.
I think they missed a very important part of why they eat, not because they NEED the food, but because they need the break and rest from the exertion. Follow me if you will down this dark road... ...yet...I train like an sob in the gym and actually do still burn a lot of calories playing drums at home, but when I get on a project that requires new thought patterns or
I am a programmer, I tend to eat a lot more when I am delving into uncharted territories...so as to
give my mind a break and also enjoy something that maybe counters the negative affects of not getting something to work right away. You get the symbolism for eating you feelings, well in the same way, I eat my senses.I am not fat
changing the way i think to get through....it rises he stress levels, and therefor gives no immediate return for my work. I turn to food to calm me down, between snacks and meals i can stay stress free so to speak. I know a lot of people where I work are the same...we all have deadlines creeping up, we decide to go out for lunch together and take an extra 30 minutes because we got desserts or went to a buffet....when we come back we have escaped for a mere 1-2 hours from the drudgery of coding and a little more stress free, we can return with a clear head ready for more...
if you only take a small break to eat a little meal, and then what can you do for the rest of your meal...everyone else is gone, this means you stay at your computer, and might as well keep programming, guess what...you didn't relieve any stress. You might get more if you take a little longer lunch enjoy more food with friends and lose yourself in your meal to come back a more positive and productive force.....wow that was a mouth full ( no pun intended)