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The Brain's Secret For Sleeping Like a Log
An anonymous reader writes "Why can some people sleep through anything? According to this article in Wired Science, some lucky people have an extra helping of a certain kind of brain static that essentially blocks out noise and other stimuli. These 'sleep spindles' can be detected via EEG, and show up as brief bursts of high-frequency brain waves; some people naturally produce more than others. The researchers say these spindles are produced by the thalamus, the brain region that acts as a waystation for sensory information. If the thalamus is busy producing sleep spindles, sensory information can't make it through the thalamus to the cortex, the perceptive part of the brain."
Yet, this doesn't explain why I can't sleep at 11:30pm when the house is dead quiet. {sigh}
Serious? Seriousness is well above my pay grade.
Wouldn't being a sound sleeper be a liability in the Darwin game? I would think that waking up when there's unusual stimuli would be something helpful to keep from being lunch for a nocturnal predator.
I'm one of those log-sleepers. In college I slept through fire alarms regularly despite the fact that one of the sounders was located in front of my door. I have never been able to use an alarm clock to wake up reliably, despite locating the clockS across the room so I would have to get up to turn them off - if they bothered me enough to turn them off, I would actually get out of bed, actually switch them off, and go back to sleep - all without remembering. The second night the baby was home, sleeping in a bassinet next to my bed (six feet away), my wife was pissed at me the whole next day until I finally asked her what was wrong; apparently the baby started screaming, I sat up in bed, pointed at the baby, asked my wife "Why don't you do something about that kid screaming?", laid back down and went back to sleep - I remember none of this. I can sleep with the lights on or off, although the only thing that actually does wake me is bright light when I've been conditioned to have none.
On the face of it it is far more of a curse than a blessing. Sleep is a black hole out of my life from which nothing wakes me (I have woken in the morning on the floor after my wife tried to push me out of bed to get me to take care of the baby back before she realized it wasn't going to happen). I generally don't even remember my dreams although I know I have them. As a result I so dislike sleep that I put it off as long as possible and have a light shining in my eye to wake me up in the morning.
On the upside, as the article says, people with this deep sleeping capability (perhaps such as I have) tend to have good memories and above average IQ. So maybe there's a good part to this. But I wish there were room for balance.
Just my $0.55 (US inflation, 1774-2008, for $0.02)
Dude, I totally agree. After a good nights rest,
I always wake up with a "sleep spindle".
(He-he... he-he... he said "sleep spindle".)
My memories of going to sleep as a child are of tossing and turning every night in bed.
My parents bought my brother a waterbed when he outgrew his twin bed. I thought I'd fall asleep quicker in a waterbed than my old mattress, so I pestered my parents endlessly until they relented and bought me a waterbed too. It didn't help.
I learned about self-hypnosis, lucid dreaming, and "mental imagery" when I was 17 years old. One style of self-hypnosis calls for relaxing the physical body, then relaxing the mind. I was fascinated by the prospects of "internal senses".
I tried to relax in chairs and on the bed (such as for a "nap") as best I could, but the only relaxation I experienced was fleeting. I'd feel good for a half a second, then I'd notice feeling good and I'd pop out of the relaxation and be stuck in my overly tense body once again.
Some of the web pages on dreaming (1999 or so) and books that I read talked about a "drifty-dreamy" hypnagogic state between sleep and wakefulness. I tried to relax as best I could in bed. I always passed out before I noticed anything.
I left for college the next year, and developed something like lupus (lots of inflammation). I thought I had an RSI, but the P.A. and M.D. at the campus health center said there was nothing wrong with me that a little exercise wouldn't fix. I didn't believe them, so I started my own search for answers.
Many years passed, and I eventually I ended up in the hands of a capable Osteopath who specialized in hands-on therapy. I told him my story: head trauma when I was 17 y.o., swelling and pain in forearms, etc. He did his thing, and over a course of about a year he gradually helped my body's structures move back into their proper place.
Other disciplines look at a bone that's out of place as if it's a problem. One maxim from early Osteopathy was that "muscles move bones, and nerves control muscles". So rather than directly popping a bone back into place, a skilled osteopath will evaluate a patient to see what causes a structure to be malpositioned.
The good doctor likened a case such as mine to peeling an onion: stored trauma comes off a layer at a time.
One night after a few months of regular treatments, I opened my mouth to brush my teeth and noticed that the constant clicking noise in my jaw (TMJ) was no longer present. I opened and closed my mouth a few times in disbelief. The clicking had been with me for about four years at that point...
I also noticed that I no longer had to "try" to relax in bed before I passed out - most nights I quickly fell asleep.
Good sleep comes from having a balanced body, and hands-on therapies are one way to restore balance. There are others that I've found useful, but that's a much longer post.
Attention Insomniacs: Watch for my replies in this thread & story - I'll try to get some more information online shortly. I just want to get this comment posted while the story is still fresh. :)
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This is an interesting study, but the conclusion it appears to draw is erroneous at best.
Take this quote, from one of the study's investigators: "During sleep, our neurons are busy doing very complicated processing, including, this study shows, generating sleep spindles to protect us from being awoken from noises in the environment."
EEG is such a broad average that it tells us very little about what the brain is doing, just like looking at the NASDAQ doesn't tell you very much about how one company or a group of companies are doing. To suggest that our brain is "generating sleep spindles" is myopic; sleep spindles are a symptom of what the brain is doing during sleep: replaying memories temporarily held in the hippocampus and consolidating then into cortex.
The correlation between producing lots of "sleep spindles" and having relatively good memory makes sense in this light, as does being hard to wake up during sleep, as a brain that's attending to memory consolidation won't be as sensitive to external stimuli (just like when you're concentrating while conscious). But to suggest that sleep spindles function to protect us from noises in the environment makes no sense at all. Evolutionarily, it's more advantageous to wake up when you are being attacked, or are otherwise in peril. If anything, this research would suggest some kind of limiting factor to the overall intelligence of a society that deals with the environment in that way.
Inception.
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I've been playing around with an F/OSS binaural beat generator called Gnuaural. Interestingly, some of the "schedules" (frequency vs time) for meditative purposes include periodic bursts of higher-frequency beats (about once every 8-10 minutes) to keep from falling into a sound sleep. I noticed in the article that these "spindles" occur on the order of seconds rather than minutes. It would be interesting to modify a Gnuaural schedule to make the high-frequency bursts occur more often in order to achieve a "deeper" sleep for light sleepers.
Do. Or do not. There is no try.
On behalf of everyone here at Slashdot, I would like to personally thank you for putting Yoda and masturbation into one line of text.
:-(
This awful image in my head.. MAKE IT STOP!
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I found that when my baby < 1 year old is in the same bed I wake at the slightest movement/sound, otherwise I sleep very soundly.
I'm either worried I'd smother him, or some other protective instinct overrides this function.