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Do Antibiotics Contribute To Obesity?

sciencehabit writes "Farmers have long used antibiotics to make cows, pigs, and turkeys gain weight faster. Now, scientists claim that receiving antibiotics early in life may also make children grow fat (abstract). The researchers believe the drugs change the composition of the bacterial population in the gut in a crucial developmental stage that may have a long-lasting impact."

252 comments

  1. Can make them lose weight so why not? by Ameryll · · Score: 3, Interesting

    My horse is currently on Doxycycline for Lyme Disease and she lost ~100lbs in 4 days as a result. So if it can make her lose weight by throwing off her gut's bacteria I can certainly see it going the other way as well.

    1. Re:Can make them lose weight so why not? by nischal360 · · Score: 1

      Test

  2. They Do, Just Not By Much by eldavojohn · · Score: 5, Informative

    No.

    That's not exactly right. I read NPR's coverage of this earlier today and vastly prefer their title and interpretation of results:

    Could Antibiotics Be A Factor In Childhood Obesity?

    It turns out that it's a factor but it's likely a small factor quoting an expert from the NPR coverage:

    "Although the effect was small on an individual level," Dr. Leonardo Trasande, the lead pediatrician on the study, tells Shots, "we predict that that this rise in body mass would increase the overweight population in the U.S. by about 1.6 percent."

    And to summarize, this is not some over hyped stop using antibiotics trash, the conclusion is:

    "We're not saying that children with severe infections shouldn't be treated with antibiotics," Blaser says. These findings just reinforce our need for judicious use of them.

    Sounds pretty reasonable to me.

    --
    My work here is dung.
    1. Re:They Do, Just Not By Much by Anonymous Coward · · Score: 1

      If anyone needs a reason for judicious use of antibiotics beyond "could create a drug-resistant super-bug that brings about the zombie apocalypse", then that person deserves some MRSA to the face.

    2. Re:They Do, Just Not By Much by Anonymous Coward · · Score: 1

      There is no need to use antibiotic cleanser in your bathroom unless you plan on performing surgery in there..

    3. Re:They Do, Just Not By Much by Anonymous Coward · · Score: 0

      Indeed. Antibacterial is a-okay; I use bleach derivative, personally. Antibiotic? Who the hell would do that?

    4. Re:They Do, Just Not By Much by teg · · Score: 1, Informative

      Indeed. Antibacterial is a-okay; I use bleach derivative, personally. Antibiotic? Who the hell would do that?

      Actually, antibacterial isn't too good either - you create bacterial communities of resistant bacteria. Use of antibiotics and antibacterial should be avoided when it's not strictly needed, so that it continues to work when it is.

    5. Re:They Do, Just Not By Much by RMingin · · Score: 1

      Resistant to bleach? Really? Did you even read the post you're replying to?

      --
      The preceding comment is my own, and in no way construes an opinon of the Emperor of Mankind.
    6. Re:They Do, Just Not By Much by cpu6502 · · Score: 2

      Overuse of antibiotics and antibiotic cleaners is merely creating creating superbacteria. They kill 99.9% of germs, but the 0.1% left behind proliferate and carry their immunity to the next generation. It's like evolution in action..... in your bathroom.

      --
      My AC stalker: " I personally agree with your posts most of the time, but that won't keep me from modding you troll"
    7. Re:They Do, Just Not By Much by Anonymous Coward · · Score: 2, Insightful

      Sadly their interpretation is not what I expect to be hearing soon in my (liberal-biased) community. Instead, I'll hear something like "See? This is one more reason not to use antibiotic cleanser in my bathroom, even when sick!"

      Sounds good to me. They're doing the right thing for the wrong reason, but it is better than doing the wrong thing for the wrong reason.

      I have two friends who are experts in the area - one who currently research on the effects of antibiotic resistance in medical context, another who is a food microbiologist and worked with research on food preservatives for two decades (and has a PhD on it) and now is a pensioner, but somewhat active. I've talked to both of them about antibiotic soaps. Both says that antibiotic soaps are pointless and very mildly harmful. Just use bleach if you need to sterilize (very little risk of cross-mutations), and otherwise use normal soap. I asked the medical microbiologist about whether this was an effect that was dangerous in the large (as the soaps contribute to creating antibiotic resistance), but he thought thought it wasn't an important source of antibiotic resistance overall, and more likely to be a problem for the families that use it than create an overall antibiotic resistance.

      Of course, if you do this just as you're ill, you're doing it just at the time when you're likely to create your own personal antibiotic-resistant strain of something that *do* infect humans, so it's the worst possible time to do it.

      And I'll keep my kids far away from the hospital, because they use antibiotics everywhere!"

      Reasonable advice if you can keep to it, especially for hospitals in areas where the medical profession is careless about prescribing antibiotics. A hospital is for when you really need it.

      Don't get me wrong: I think antibiotics are fantastic drugs - in fact, I think they are the best drugs ever invented. I just think they're being abused in most of the world, and that this is unfortunate - it risks destroying their usefulness, for no benefit whatsoever, and with some immediate harm (an antibiotic cure will upset your natural bacterial fauna). If we keep people from demanding antibiotics when they're not needed (and therefore decrease the amount of prescriptions when they're not needed) because people are afraid of getting fat, that's a good effect.

      Sensational journalism is a disservice to the research it presents. Kudos to NPR for trying to keep things level-headed.

      I concur. Just be careful in both directions.

    8. Re:They Do, Just Not By Much by ceoyoyo · · Score: 1

      The GP is using antibacterial in it's literal sense. Bleach is antibacterial. However, many things that are labelled "antibacterial" use antibiotics, which can lead to resistance.

    9. Re:They Do, Just Not By Much by PopeRatzo · · Score: 4, Interesting

      It turns out that it's a factor but it's likely a small factor quoting an expert from the NPR coverage:

      "Although the effect was small on an individual level," Dr. Leonardo Trasande, the lead pediatrician on the study, tells Shots, "we predict that that this rise in body mass would increase the overweight population in the U.S. by about 1.6 percent."

      It's not even a matter of the size of the overweight population, IMO. I think it's more a matter of the types of obesity we're seeing. It is common to see people who have gone way beyond "fat" or "obese" and have moved well into the category of comic book science-experiment-gone-wrong fat. I was looking at some family pictures going back to the Eisenhower Administration -weddings and stuff- and some photos from Riverview Amusement Park (which closed in the '60s), and while there are fat people there, you don't see the Jabba-size, extra blubbery, gunt-fat that you see today. People are fat now in places they were never fat before. Rolls on the neck and in the upper-arm and their ankles and along the sides of their heads. Slabs of fat along the tops of the feet that cover the shoes. Chins and jowls that lay outside the collar like blubber lapels. Hands that look like catchers' mitts. Butts bigger around than an innertube from a semi. Curtains of blubber from the shoulder to beneath the back of the armpit that look like they might be some kind of navigation flaps on a deep ocean creature.

      If you ride the bus or walk down a busy street in a less-affluent area, you're going to see people today who would never have been seen in 1955 outside of a circus. There's a website where they show pictures from side-shows of the 40's and 50's and the fattest of the fat person exhibitions were smaller than folks you'll see every single day. Go over to Wal-Mart right now and just walk around the grocery section for 10 minutes if you don't believe me.

      This isn't normal fat any more. There's something else going on. You cannot get that fat just by having an extra cheeseburger or too many oreo cookies. This is lab-accident fat. Freak fat.

      I'm pretty sure we'll learn sometime in the next few years that there are some specific industrial pollutants (some which are probably common ingredients in processed foods) that are causing this strange effect. It can't be from overeating alone. There have always been people who overeat, but there were never the kind of mutant-looking fat people who are so common today.

      --
      You are welcome on my lawn.
    10. Re:They Do, Just Not By Much by wisnoskij · · Score: 1

      If full animals can develop immunities to large quantities of arsenic in a few hundred years then bacteria can develop a bleach immunity in no time at all.

      --
      Troll is not a replacement for I disagree.
    11. Re:They Do, Just Not By Much by RMingin · · Score: 1

      Right, just like the Jews developed resistance to Xyklon-B, or how the victims of the Spanish Inquisition developed resistance to fire and trauma.

      Some things just don't develop resistance the same way.

      --
      The preceding comment is my own, and in no way construes an opinon of the Emperor of Mankind.
    12. Re:They Do, Just Not By Much by alexander_686 · · Score: 3, Insightful

      The answer, like all good scientific answers, is maybe – with many different avenues. There is a feedback loop between antibiotics, obesity, and nutation that we are just figuring out.

      For a better article, go to the Economist’s “Me, Myself, US”. There are a lot of other good articles out there. http://www.economist.com/node/21560523. The NPR Article is only a small part of the beginning of the bigger question on how we interact with our friendly bacteria.

      Feed cows antibiotics and you change their gut flora – change the gut flora and you change how fast they can put on weight.

      Or better yet, take a look at fat mice/humans and skinny mice humans – they have different gut flora and thus different nutritional profiles (production of vitamins, storage of fat, etc.). Swap skinny/fat and the gut flora follows. Swap gut flora and the nutritional profile follows.

    13. Re:They Do, Just Not By Much by sexconker · · Score: 1

      Resistant to bleach? Really? Did you even read the post you're replying to?

      Bacteria, virii, molds, etc. can and do develop resistances to bleach, alcohol, fire, radiation etc.

    14. Re:They Do, Just Not By Much by Eponymous+Hero · · Score: 1
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    15. Re:They Do, Just Not By Much by Anonymous Coward · · Score: 0

      You've just managed to invoke Godwin's in a contextually relevant manner. *head explodes*

    16. Re:They Do, Just Not By Much by Attila+Dimedici · · Score: 2

      Of course by doing so you are killing off the bacteria which are beneficial to you along with the ones that might be harmful. The beauty of your plan is that while you are killing significant numbers of beneficial bacteria every time you use an anti-bacterial agent to wash your hands, you will rarely be killing harmful ones (because they usually are not present, or at least not in sufficient quantity to be a threat). Oh yeah, that's the other thing, by killing off the beneficial bacteria you make your hands (or other body part) a more hospitable environment for the pathogens.

      --
      The truth is that all men having power ought to be mistrusted. James Madison
    17. Re:They Do, Just Not By Much by jc42 · · Score: 1

      Right, just like the Jews developed resistance to Xyklon-B, or how the victims of the Spanish Inquisition developed resistance to fire and trauma.

      Well, if you were to apply them at a low rate over a thousand generations, they might evolve a resistance. But you might not like the techniques they'd use to implement their resistance to your attacks, since their resistance might very well leave you dead.

      The thing about bacteria is that for many species, a "generation" is on the order of 20 or 30 minutes. They can evolve "slowly" over thousands of generations, but that might only be a few months of our time.

      --
      Those who do study history are doomed to stand helplessly by while everyone else repeats it.
    18. Re:They Do, Just Not By Much by jellomizer · · Score: 2

      Stranger Danger/over protecting kids.
      Kids need a lot of exersize more then a healthy fit adult can follow their kids around. However we have became over sensitive on kid safety. That we lock our kids inside and the go out when you the parent wants them too.
      Keeping the kids indoors gets them on bad habits and lack of exersize get them to pay less attention in school so they medicate them and become more docile.

      This is a new development 20 years or so in the 2,000,000 year old species.

      Yes there are other factors too. But if someone is fat they are often poor too. Why are they poor because they are afraid of the world. They are afriad of the world because when kids they were too protected from it. When they start getting fat there are too many idiots out there who think they are helping by insulting them and make their lives harder and reinforcing their fear.

      --
      If something is so important that you feel the need to post it on the internet... It probably isn't that important.
    19. Re:They Do, Just Not By Much by DigiShaman · · Score: 1

      It's been a running joke among guys that often see 16 y/old teens with near "D" size boobs. "It must be the chicken. They're doing something to the chicken, man!"

      --
      Life is not for the lazy.
    20. Re:They Do, Just Not By Much by metlin · · Score: 5, Insightful

      People don't just get fat because a random chemical made them gain weight.

      You cannot violate the laws of thermodynamics -- people are fat because they eat more and burn less.

      Look at people in concentration camps. They were experimented with all kinds of chemicals on them and yet, they look emaciated. The reason? They did not have enough food (the only exception is perhaps the Kwashiorkor syndrome which is caused by protein and nutritional deficiency and water retention, but even they look emaciated -- just with fat bellies and such caused by oedema).

      As a society, we've made it incredibly easy for people to consume a lot of calories with very little effort. That's why people are fat. People eat more when they should be eating less, people drive when they should be walking and running, and people do not part-take in any physical activities.

      When was the last time you know when people you know played a game regularly? Some friends of mine and I play tennis regularly at a neighborhood park, and we are amazed at just how empty the tennis, basketball, soccer, baseball, and all the other courts are. Even on weekends with great weather.

      When was the last time you could get a 4 oz or 8 oz drink? When was the last time you could ask for half or a quarter of the portion size? Last year, when my wife and I came back from traveling in Asia and Europe, we landed in NYC and went to grab some good old American food. I was amazed when the size of the soup and salad that were brought to me was at least 4x the size of a large portion in Asia and Europe.

      People are fat because they've become lazy slobs who cannot do portion control and who do not give a shit about getting in shape. Let's stop looking for reasons and excuses and call it for what it is -- gluttony and sloth.

    21. Re:They Do, Just Not By Much by jandersen · · Score: 2

      I was looking at some family pictures going back to the Eisenhower Administration -weddings and stuff- and some photos from Riverview Amusement Park (which closed in the '60s) ...

      Yes, I have made the same observation recently. Take Laurel and Hardy - I remember in my childhood how everyone agreed that mr Hardy was unbelievably fat, but looking at the pictures now, he seems almost slim. Things really have gone overboard, and for a long time now.

      Another interesting experience - in the last few years I have been growing steadily fatter, and a couple of months ago I got a stern warning from my doctor; I was just on the verge of being diabetic or having metabolic syndrome. That scared the hell out of me, and I stopped eating anything except my three meals a day - no snacks at all. And I lost weight, of course. I have now started snacking again, but still avoid any sweets, cakes etc, and the funny thing is, I still lose weight.

      I think the simple explanation is that when you eat sugary products, you keep craving more - the blood sugar level goes up and comes down again quickly, and you keep wanting to stuff your face until you feel sick enough to override the cravings. When you avoid sweets (and I include artificial sweeteners, because they seem to do something similar to you), you normally lose interest in eating when you are no longer hungry; at least that is how it works for me.

      My conclusion is that we, in the industrialised world, get fat because sugary luxury items modify our behaviour in the direction of overeating, and that is why we have an obesity epidemy. Now, I am not really saying that sugar is bad in itself - as many of the sugar industry's paid advocates will point out, sugar is natural and a necessary fuel etc; however, the extreme overabundance of oversugared products everywhere IS bad. I mean, just as an example, if you feel a little peckish and you have a bit of change on you, what is easiest: buying a chocolate bar or buying a small bowl of salad? It is not that you lack willpower, when you fall for it, it is simply that these cravings get behind your defences, and you end up having bought the chocolate before you remember that you had decided to avoid that crap. And then you eat it, even though you begin to feel disgusted half way through, because you don't throw out money.

    22. Re:They Do, Just Not By Much by stranger_to_himself · · Score: 1

      Right, just like the Jews developed resistance to Xyklon-B, or how the victims of the Spanish Inquisition developed resistance to fire and trauma.

      The thing about bacteria is that for many species, a "generation" is on the order of 20 or 30 minutes. They can evolve "slowly" over thousands of generations, but that might only be a few months of our time.

      Bacteria also have Horizontal Gene Transfer which speeds things up a lot.

    23. Re:They Do, Just Not By Much by PopeRatzo · · Score: 1

      Stranger Danger/over protecting kids.

      That's not it because you'll see the same levels of obesity in the parents. And in kids that grow up in homes with absent parents and in the worst economic conditions. Those are not necessarily the areas you'll see a lot of over protecting kids.

      --
      You are welcome on my lawn.
    24. Re:They Do, Just Not By Much by PopeRatzo · · Score: 2

      It's been a running joke among guys that often see 16 y/old teens with near "D" size boobs.

      And those are the boys.

      --
      You are welcome on my lawn.
    25. Re:They Do, Just Not By Much by PopeRatzo · · Score: 1

      You cannot violate the laws of thermodynamics -- people are fat because they eat more and burn less.

      Well, yes, but 2 people who eat exactly the same diet and do exactly the same exercise will not gain exactly the same weight, right?

      It's just hard for me be to believe that the kind of fat we're seeing in the 21st century is caused just by the same kind of overeating that's been going on for a century.

      --
      You are welcome on my lawn.
    26. Re:They Do, Just Not By Much by drinkypoo · · Score: 1

      You cannot violate the laws of thermodynamics -- people are fat because they eat more and burn less.

      There are several problems with these ideas. First, not all fat cells are created equal. Next, not all people build fat cells at the same rate. Also, you do not metabolize all of the food you eat. Some of it is simply passed as waste. Otherwise you would only need to poop the volume of cells replaced that day which aren't skin cells or otherwise secreted or excreted some way other than through the anus.

      The problem is that people metabolize more and burn less. And there are a number of reasons why that can happen. Clearly people are eating more, but why is that happening? There is a well-supported theory that carb-heavy foods are literally addictive.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    27. Re:They Do, Just Not By Much by DuckDodgers · · Score: 1

      You can't violate the laws of thermodynamics. But some of the obesity epidemic is more than simple gluttony.

      1. Raising 1 liter of water 1 degree of temperature Celcius requires 1000 kcal (1 Calorie) of energy. So if you take two people the same size and one has an average body temperature of 96.5 degrees Fahrenheit (low end of normal) and the other has an average body temperature of 98.3 degrees Fahrenheit (high end of normal) the difference in energy use over the course of a year is thousands of Calories.

      2. Sleep disturbance and poor sleeping schedules has been shown to reduce resting metabolism by as much as 8%. So take two otherwise identical people that maintain their weight on a 2000 calorie diet and give one a child that sleeps poorly, or a swing shift schedule at work, or sleep apnea (being fat increases your risk of sleep apnea, but lots of thin people have the disorder too). The person with the poor quality of sleep or inadequate sleep now maintains their weight on an 1840 Calorie diet - and their appetite may not necessarily shift to match. 160 extra calories per day over a year can cause more than 10 pounds of fat gain all by itself. This is also thought to be why people who work night shifts are likely to be obese than people who work day shifts - most human beings adapt poorly to sleeping during the day.

      3. There is some evidence that eating or drinking something high in sugar or even high in artificial sweeteners will boost your appetite. So even permitting yourself one can of Coke or Diet Pepsi or one bottle of iced tea per day can increase your daily calorie intake a lot more than just the 150 Calories listed on the product label, because you consume larger portions or extra portions later.


      Further, excess fat does not require many calories to maintain. Typically it's 1-3 calories per pound. (Muscle, by contrast, takes about 6 calories per day per pound to maintain - but you'll find a lot of fitness authorities that claim muscle requires 50-100 calories per pound per day.) So someone that's 150 pounds fatter than is healthy could be consuming as little as 15% more calories per day than a thin person the same height - one extra bowl of cereal, or two additional cans of soda, or one extra sandwich. The stereotype of the morbidly obese person consuming two or three times the food of a normal person is actually a rarity.

      I just started treatment for sleep apnea earlier this year, and it took about two months for me to adjust to wearing the breathing mask at night and get some benefit from it. There's no easy way to be certain how long I've had the disorder, but I haven't awoken this well rested in the morning for twenty years. My appetite is down. With no conscious effort, I find myself more energetic and more interested in exercise - before treatment I exercised twice a week and felt exhausted when I finished, now I've switched to four days per week because I get restless if I don't exercise and I feel fine after. The cliché is "when all you have is a hammer, everything looks like a nail" - well, now I wonder how many other fatties like myself need to be tested for sleep apnea.

    28. Re:They Do, Just Not By Much by metlin · · Score: 1

      Pretty much ~3500 kcals = 1 lb of weight. So, if you calculate your TDEE or total daily energy expenditure (which is your Basal Metabolic Rate * your activity level) and eat ~3500 calories less or burn it off, you'll lose a pound of fat. It's just simple math.

      The reason people eating the same diet will not gain the same weight is because of a few other reasons:

      1. People gain the weight in different parts of their bodies and store them and use them differently. But two people eating 3500 calories over their TDEE will definitely gain a pound each. It also depends on your prior eating habits, your insulin resistance, leptin resistance, the concentration and distribution of your alpha-2 and beta-2 adrenergic receptors, whether or not you were ever fat before (your fat cells pretty much never die - they just "slim" down, in case they are ever needed again) etc.

      2. Different activity levels (sedentary vs. lightly active vs. extremely active etc). When I'm on a cutting regimen, I find myself to be a lot more lethargic -- small things, such as twirling pens or tapping my foot to a beat do not happen, and I just sit. On the other hand, normally, I am extremely active, and on my feet even when I'm technically sedentary. All those things burn calories.

      3. Water retention (which depends on how much sodium and carbs you consume, creatine, your body composition) etc.

      It's just hard for me be to believe that the kind of fat we're seeing in the 21st century is caused just by the same kind of overeating that's been going on for a century.

      It's not just overeating that's going on -- it's densely packed calories. I mean, everyone loves sugar - it's more addictive than crack, for crying out loud.

      For instance, the Beef Taco Salad at Taco Bell has 780 calories. On a daily basis, I try to consume ~1500 calories when I'm cutting. That's almost half my daily intake, in a salad at that. Add a large coke and 310 calories. Maybe I'll have an Apple empanada for dessert, another 310 calories. So, just that one meal will have me at 1400 calories for the day.

      Technically, even if I only ate the Taco Bell salad, I cannot have more than two of those a day -- even eating two of those a day will put me over my limit.

      You do this math with most restaurants and you'd be amazed at how quickly the numbers add up. People seem to think that "drinking juice" is healthy, but you know what, they are drinking the calories. It is much healthier for them to eat the actual fruit and get the nutrients with limited calories than drink juices. Ditto for bread and so many microwaveable meals that are so easily available.

      You add snacks such as candy, chips, soda etc and you'd be amazed at how many calories people consume. These are often calories with zero nutrients -- purely carb and sugar, with no useful nutrients, protein, or dietary fat.

      So, no, it doesn't surprise me that people are fat. It surprises me that more people aren't that fat.

    29. Re:They Do, Just Not By Much by metlin · · Score: 1

      See my response to the previous poster.

    30. Re:They Do, Just Not By Much by metlin · · Score: 1

      I am glad to hear that sleep apnea helped you with losing weight, but here is a question: is sleep apnea the cause of you gaining weight or did you cause sleep apnea by being overweight?

      While muscles do burn more calories, it has been shown that there is not a significant difference in how many (I can't remember the study now, but it was a fairly recent one at that).

      Here is what I would recommend a fat person to do:

      1. Calculate your Basal Metabolic Rate and your level of activity, and figure out your Total Daily Energy Expenditure.

      2. Weigh and track every single thing you eat, and hit that number.

      3. Do this for 3-5 weeks, and see if you've gained or lost weight.

      4. If you've gained weight, eat even less. If you've lost weight, eat less if you want to lose more or eat the same if you're happy with your rate of loss.

      5. Aim to eat ~3500 calories less/week and I will *guarantee* you that you will lose 1 lb/week -- you may retain water weight depending on how much carbs/sodium you consume etc but other than that, you will definitely see the scale trend downwards.

      6. If you would actually like to look good (and not lose both fat and muscle), calculate your body fat percentage and eat .8 x Lean Body Mass grams of protein and lift weights.

      7. Repeat.

      If you do not see a change in your body composition in a matter of weeks, I will eat my hat.

      You think I don't get hungry when I cut? Of course I get hungry. I just learn to live with it. You think I don't want to magically eat candy and have an appetite when I'm in shape? Of course I want to. Hell, right now, I'm eating ~1500 calories a day, and work out 5 days a week. With my job where I travel, I am practically ravenous all the time. I've just learned to drink water and live with the hunger.

      It's hard to get in shape and stay in shape, especially when there are delicious foods that are utterly unhealthy available everywhere. I certainly don't want to measure every single thing I eat and constantly eat boring foods.

      But if it was easy, then everyone would be doing it.

    31. Re:They Do, Just Not By Much by BooMonster · · Score: 1

      "your insulin resistance, leptin resistance, the concentration and distribution of your alpha-2 and beta-2 adrenergic receptors,"
      And you don't think that some of the crap that gets put in food might, just maybe, influence any of those factors?

      Then you go on to decry "calories with zero nutrients -- purely carb and sugar, with no useful nutrients, protein, or dietary fat."
      But if a calorie is a calorie, it shouldn't matter, it's just 3500 calories over TDEE, right?

      The human body is an intensely complex machine.

    32. Re:They Do, Just Not By Much by metlin · · Score: 1

      You're missing the point -- sure, those things will play a role, but not to the tune of you gaining 40 lbs.

      They will show minor variation in your weight and how fast you lose your fat, but at a macro level, as long as you're burning more than you're eating, you cannot help but lose weight. For the vast majority of people, the effects of those things are at best secondary if only they ate right and worked out 5 days a week.

      Those other factors are important to those of us who are trying to get into ridiculously low bf % (I've been trying to drop below 10% body fat, and it is incredibly hard without dying of fatigue -- I recently discovered something called Intermittent Fasting, where you pretty much fast most of the day, and that's greatly helped me).

    33. Re:They Do, Just Not By Much by darniil · · Score: 1

      I mean, just as an example, if you feel a little peckish and you have a bit of change on you, what is easiest: buying a chocolate bar or buying a small bowl of salad?

      And don't forget that the salad - even a small bowl - is likely to be more expensive than the chocolate bar. That just one more problem in this whole situation.

    34. Re:They Do, Just Not By Much by pnutjam · · Score: 1

      Your post ignores the complexity of the human body. There are a million possible variable, from how fast my intestines churn, too my resting heart rate. Bodies are different and it is difficult to quantify that. That doesn't mean we can just assume each human is a sphere in our experiments.

      I was just laughing with someone the other day about physics problems that involve how fast things fall, they always start out, "let's assume this is a sphere".

    35. Re:They Do, Just Not By Much by pnutjam · · Score: 1

      I was reading a book last year, written by a civil war veteran. He talked about humours and bad air, but he also noticed that many of the recruits had never really been exposed to sugar, and they would go kind of crazy for it. He noted one person in the grip of dysantry, eating a piece of toast piled with a pyramid of sugar. When he told them that would probably not help them get better, they yelled at him and said this was their allowed ration and they were going to eat it.

      I just thought it was interesting and maybe relevant...

    36. Re:They Do, Just Not By Much by metlin · · Score: 1

      The complexities of the human body cannot defy the laws of thermodynamics. I say that if you did not eat anything for the next week, you'll lose weight. Would you care to disagree?

      It is physically impossible for someone to gain more weight (fat and muscle) than what they're consuming. You may temporarily retain some water if you consume a lot of calories or carbs, but that's about it.

      The amount you retain is strictly a function of your activity and metabolism, and the more active you are and less you eat, the less you retain. The less active you are and more you eat, the more you retain.

      Where do you think people's fat comes from? It's from the food they eat. Do you really think we can get fatter through osmosis? People are fat because they consume more calories than they should, one way or another.

    37. Re:They Do, Just Not By Much by Reziac · · Score: 1

      I knew someone (now deceased, probably diabetic coma tho was undiagnosed) who upon having a fit of severe depression, claimed he did nothing for a week, ate nothing for a week, and gained all his excess weight just that quick. He searched the world over for an explanation and finally hit on "human hibernation". He had no explanation when I asked him (a one-time physics major at that!!) what had happened to the laws of thermodynamics that week.

      --
      ~REZ~ #43301. Who'd fake being me anyway?
    38. Re:They Do, Just Not By Much by Reziac · · Score: 1
      --
      ~REZ~ #43301. Who'd fake being me anyway?
    39. Re:They Do, Just Not By Much by pnutjam · · Score: 1

      Yes, it is easy to discern the difference between eating nothing and eating alot. What is harder to discern, when Joe and Sam eat the same cheeseburger. How much is processed by their body, how much is crapped out? Did Sam chew better so he absorbs more nutrients, is Joe lactose intolerant?

      All these things go into a proper scientific method.

    40. Re:They Do, Just Not By Much by DuckDodgers · · Score: 1

      I can't fault your math. But the bit about living with constant hunger? No thanks. I've tried it, and sooner or later I let my willpower lapse and ate poorly. 20 pounds into my last temporarily successful fat loss program, I was thinking about food more during the day as a 30 year old man than I had thought about sex during the day as a 17 year old boy.

      I respect you for what you've accomplished, but frankly I am not willing to live like that again and even if I could live with it long enough to slim down I do not reasonably believe I could live that way, day in and day out, for the next forty years.

      I drink one large iced coffee in the morning and then water for the rest of the day, I lift weights 2-3 days per week for half an hour, and I do a fifteen minute back and stomach exercise routine most mornings to stop some old back pains from returning. I just eat too much for the fat to come off.

    41. Re:They Do, Just Not By Much by DuckDodgers · · Score: 1

      Oh, and I have no idea if I had the sleep apnea first as a teenager and then got fat, or if I got fat as a teenager and then developed sleep apnea.

    42. Re:They Do, Just Not By Much by socceroos · · Score: 1

      I don't totally agree. It must be about 2 - 3 years back now, cannot find the link, but I read an article about this very issue. From their research some peoples systems were completely breaking and instead of their bodies getting the necessary energy from their foods, it was storing it all in fat cells. These same people still had the bodily urge to eat because they weren't getting their required sustenance, but it was all accumilating in their fat cells.

      Urrgh. I need to find the article. Will post back here when I find it.

    43. Re:They Do, Just Not By Much by metlin · · Score: 1

      For a fat person, if they ate significantly less than their maintenance, there is no way to defy the law of thermodynamics. Their weight loss may not happen as fast, or may not happen at a fixed rate, but it will certainly happen.

      Most variations due to variables that you mention are at best minor -- in the grand scheme of things, at a macro level, they will both lose weight. One may lose .8 lbs and the other .9, but they will both lose weight if they were to eat below maintenance.

      I have been tracking how much I eat, how much I work out, my carb, protein, fat, and sodium intake every day for the past 4 years. And I have noticed only ONE thing that's in common: the more I eat, the more I gain, the less I eat, the more I lose. As long as I'm in a caloric deficit, everything else is secondary.

      So, just feed a fat person less and watch them get skinny. Now, they will be skinny-fat (you know, skinny with no muscle tone) unless they workout and get enough protein, but then we get into fat loss, not weight loss.

    44. Re:They Do, Just Not By Much by metlin · · Score: 1

      That is just conditioning, yes?

      The thing is, once you start getting in shape, it becomes easier. I've head that it takes ~66 days for a habit to kick in, and once you've established a pattern of healthy eating habits, it is really easy to keep going.

      Now, that's not to say I don't cheat once in a while. Of course I do. Otherwise, it is psychologically unsustainable. But you are not going to gain a few lbs by cheating once a month (as long as you limit your cheating to a reasonable cheat meal, not a cheat day where you binge).

      As you no doubt know, fat loss is pretty much entirely diet. Every time I see the same fat people running on the treadmill at my local gym year after year, I am tempted to tell them that they would be a lot better served if they only ate right, and they could possibly forgo the gym altogether.

      Plus, I will not lie - it feels great to be in shape. Feels great when you get checked out by women, helps your confidence, and is overall an empowering feeling to be fit. I mean, it is completely flattering when you're in nothing but jeans and a polo shirt with your girl when someone blatantly checks you out and smiles at you.

  3. Farm Animals by Anonymous Coward · · Score: 4, Informative

    Farmers use antibiotics on cows, pigs, and turkeys because they can't digest corn properly which leads to excessive gut bacteria (the corn diet makes them gain weight), and due to the unhealthy living conditions of shoving hundreds to thousands of animals together in a cramped warehouse.

    1. Re:Farm Animals by mekkab · · Score: 3, Funny

      Since 2006-ish I've eaten nothing but locally raised, grass fed beef/chicken/pork. And lots of it. And I'm still fat.

      --
      In the future, I would want to not be isolated from my friends in the Space Station.
    2. Re:Farm Animals by Anonymous Coward · · Score: 0

      Chicken labeled as "fed vegetarian diet" is amusing on at least a couple levels.
      1) A true chickens eat bugs, insects, et al.
      2) I'm going to eat it!

    3. Re:Farm Animals by Nos. · · Score: 5, Funny

      Perhaps you should try eating some fruits and vegetables as well.

    4. Re:Farm Animals by berashith · · Score: 3, Informative

      yup. the antibiotics are to correct the improper diet, not to cause weight gain. The prophylactic use is just bad, but the fact that these medicines are given to all livestock even when they are not sick yet is only because they will get sick eventually. The feed lots have nothing to do with healthy conditions.

    5. Re:Farm Animals by jedidiah · · Score: 1

      Being packed in together hip deep in their own waste doesn't have anything to do with healthy conditions? We should subject you to the same and see how long you last.

      --
      A Pirate and a Puritan look the same on a balance sheet.
    6. Re:Farm Animals by demonlapin · · Score: 3, Informative

      I was 275 pounds on March 13 this year. I'm now at 225 and still falling. If you haven't tried it before, and there isn't a medical reason you should not, I would really strongly recommend you try a low carb plan for a month. Don't even weigh. Just go buy yourself an item of clothing that is just a little too small (cheap end of season deals on t shirts and shorts) and see how much looser it gets in that month.

      It's not for everyone, and some GI disturbance is normal in the first week or two. But it works for me, very well, and it works because I'm never forced to be hungry. If I want food, I eat something from my list (which is actually pretty extensive, even with some pretty extreme carb limits of < 10 g/day). My long term plan is to stay off all the sugars and starches, eating a more or less paleo type diet (carbs come from veggies and fruits only), and I'm basically cool with never eating sugar/starch on a regular basis ever again. Why? Because this has transformed my life. I'm 37, I've almost always struggled with weight, and this has been pure magic to me. So if you haven't, give it a shot. And stay away from all the processed crap that is being sold in the Atkins name. It's processed crap. Have a couple of chicken breasts tossed in Buffalo wing sauce and served on some nice green leaf lettuce with a little Ranch dressing instead. That whole meal has less than 5 g carbs.

      IAAD, IANYD, this isn't medical advice. Just personal experience. But it's an amazing experience.

    7. Re:Farm Animals by Anonymous Coward · · Score: 1

      Try cutting out the cupcakes and bread. Go paleo, cut out all grains, eat only vegetables, meat, fatty meat, organ meat, and a bit of fruit. I am fairly sure you'd not be fat after two years on such a diet. Not kidding either so don't mod me funny.

    8. Re:Farm Animals by cmiller173 · · Score: 1

      I assumed it to mean they were fed a diet of vegetarians. Go figure...

    9. Re:Farm Animals by demonlapin · · Score: 1

      I should have specified: when I say GI disturbance, I mean that your GI tract will be the vehicle by which you rid yourself of a lot of water weight early on. Don't trust that sensation that feels like a little air needs out until you're used to it, or it could be messy. Not a good thing to start while traveling, for the same reason.

    10. Re:Farm Animals by PeanutButterBreath · · Score: 2

      Try cutting out the cupcakes and bread. Go paleo, cut out all grains, eat only vegetables, meat, fatty meat, organ meat, and a bit of fruit. I am fairly sure you'd not be fat after two years on such a diet. Not kidding either so don't mod me funny.

      Or keep the bread, eat mostly real* food and get a few active hobbies. If you can get in good enough shape to maintain a high level of physical activity and find ways to make that physical activity enjoyable, you can eat all of the cupcakes you'll want (made with real ingredients, not that processed crap).

      All this is assuming no other medical abnormalities.

      *Avoid foods made by faceless, profit driven strangers.

    11. Re:Farm Animals by ThatsMyNick · · Score: 1

      As far I know chickens do not eat grass (even if it force fed, I am not certain they can survive on it). Are you sure about that?

    12. Re:Farm Animals by ceoyoyo · · Score: 2

      Sounds wonderful. I think I'll stick to running, the gym and my kayak.

    13. Re:Farm Animals by cffrost · · Score: 1

      Being packed in together hip deep in their own waste doesn't have anything to do with healthy conditions? We should subject you to the same and see how long you last.

      I'm not certain berashith was saying what you think he was saying. I would be if he'd said that feedlots have nothing to do with unhealthy conditions. Either way, I believe it would be more useful and ethical to not subject livestock to hostile living conditions than to begin subjecting humans to them.

      --
      Thank you, Edward Snowden.

      "Arguments from authority are worthless." —Carl Sagan
    14. Re:Farm Animals by lasvegasseo · · Score: 0

      Worked well for my roommate. He dropped 20 pounds in 1 1/2 months after ditching the carbs. Works well for most people.

    15. Re:Farm Animals by demonlapin · · Score: 1

      Hey, whatever works for you. I tried a lot of things. This worked. A week of pooping water vs losing 50 pounds without being hungry or portion controlling...

    16. Re:Farm Animals by chinakow · · Score: 2

      I've watched a chicken eat insects, grass, and chicken feed in my friend's backyard. So I can say that at least SOME chickens eat grass. He says it is great because he almost never has to mow his yard now that he has the chickens(eggs are a nice bonus too).

    17. Re:Farm Animals by robot5x · · Score: 1

      I concur - obesity is almost totally diet-related. There is a fair amount of research showing the crucial interaction between fat AND carbs. When you eat carbs and fat together (ie. a hamburger), the body preferentially uses the carbs as an energy source, then the fat just sits there and tends not to get metabolised. Yes, the principle is similar to the Atkins diet - although that focused on getting your body into ketosis temporarily to burn fat off.

      I'm actually a type 1 diabetic with a BMI of around 21 - I don't need to lose weight. But eating low carbs for the last 6 month has brought my HbA1C to a normal level for the first time ever. On top of that, my cholesterol, triglycerides and lipid lab results are all in the ideal range. Typical meal for me is 4 chicken thighs, 5 eggs fried in butter, then half a tub of cream cheese. Seriously.

      --
      Hej! Nasi tu byli!
    18. Re:Farm Animals by ThatsMyNick · · Score: 1

      On reading more, it seems young chicken (most commonly available supermarket chicken) can indeed digest grass. It seems to give it proteins and vitamins, but no calories. So I assume by grass fed chicken, they mean chicken fed with grass among other things.

    19. Re:Farm Animals by sjames · · Score: 1

      That's not what he meant. Picture the feedlots way over here on the left. Picture the healthy conditions wayyyyyy over there on the right. They have nothing to do with each other.

    20. Re:Farm Animals by demonlapin · · Score: 1

      Sounds delicious. Don't forget the hot sauce.

    21. Re:Farm Animals by demonlapin · · Score: 1

      You know, on second thought, I was just talking about this the other day with a friend of mine who's a type 1 diabetic. I was telling him about how well it had worked out, and he said he had kept them low but always felt a little afraid of trying to cut them out altogether. Would you mind emailing me your general regimen and how it's worked for you? I know he'd love to hear from someone in the same situation. You can reach me at my /. username @gmail.com.

    22. Re:Farm Animals by DigiShaman · · Score: 1

      I was 275 pounds on March 13 this year. I'm now at 225 and still falling

      Dropping 8 pounds a month isn't bad. But yes, the GI will be irregular as it gets used to a change in diet. Also, the process is physically stressful. Diarrhea under these conditions are not that unusual.

      --
      Life is not for the lazy.
    23. Re:Farm Animals by metlin · · Score: 3, Informative

      Actually, diet is much easier than working out.

      Don't get me wrong, I hit the gym 5 days a week, do rock climbing, surfing, and assorted outdoor activities.

      However, there is truth to the saying that six pack abs are made in the kitchen. Every time I've had a six pack, it's been entirely because my diet has been in check. And when I eat fairly liberally, it doesn't matter how much I work out -- it is always much, much harder.

      At the end of the day, it comes down to simple math. You just need to burn more than you eat and bring your body fat percentage to pretty low levels (>10%) for most people to see abs (although, if you are lucky and genetically predisposed, you can see abs at ~12-15% -- but most of us aren't). But sometimes, it's just a lot easier to not eat that bag of chips or only eat a salad for lunch and dinner than, say, run it off.

      For instance, a bag of Lays kettle chips is ~200 calories and a regular size chocolate chip cookie is ~180 calories. A bowl of Cap'n Crunch with skim milk? 300 calories. Add some sugar to that, and just having these will put you over 600 calories. That's ONE hour of running at 6mph.

      Instead, you can have some egg whites and oatmeal for lunch, two salads, and perhaps some baked lean meat or seafood for lunch and save yourself a whole lot of calories.

      I save most of my calories for two things: protein and fat. Since my goal is to lose fat and not just weight, I make sure to preserve my muscle mass when I cut. How do I do this? By lifting more weights and eating more protein. And fat? Well, dietary fat is actually required, and I've found out that I need to take enough fat for sufficient T levels.

      When it comes right down to it, carbs are almost not required, and I only save my carbs for my pre-workout and morning meals: the two times of the day when I actually need some energy.

      Being active and just eating fairly healthy works for us because we are already in good shape, and have lifestyles where we burn at least as much as we consume. But the problem is, most people already have pretty shitty diets, and on top, they are absolutely inactive. So, for those people, diet is without argument the first step.

      Your body cannot "get" fat from nowhere -- it cannot violate the laws of thermodynamics. As long as you are burning more than you are eating (i.e. eating below your maintenance calories), you WILL get in shape. You may not be muscular or be toned, but you will certainly lose weight. Unfortunately, if you do not lift weights and eat protein, you will lose both fat and protein -- but doing those two will help you preserve at least some muscle mass when you're cutting down.

    24. Re:Farm Animals by SuperQ · · Score: 1

      Yup. I eat just about anything I want and as much as I want. I put 4000-5000 miles on my bicycle per year.

    25. Re:Farm Animals by frenchbedroom · · Score: 1

      Replicated.

      My girlfriend switched to a primal diet (basically paleo, with dairy allowed) and I switched along for fun, and also because, hey, she fixes half of my meals! Now all my jeans are slack at the waistline, and for the first time in years, my weight is down from 71kg to 65kg (156 to 143 pounds). We go bouldering every Sunday now, and to me that's also a *consequence* of the diet ; it's not the climbing that made us lighter : we started losing weight and feeling much more energised throughout the day, many days before taking on bouldering. And so, harsh physical activities like climbing became much more appealing.

      We're not even very conscentious about the diet! We still allow ourselves some "treats" from time to time, like chocolate (to avoid soy lecithin, we eat 90% cocoa chocolate, or even the wonderful 99% from Lindt). For dessert, most days we have diced fruits with cottage cheese and sometimes a bit of honey on top. We just stay away from anything with grain, starch, or too much sugar, and it works!

      A typical saturday morning breakfast for us is two stripes of bacon, 2 scrambled eggs cooked in the bacon's fat, and half a banana with a bit of cottage cheese, per person. No toast, no jam, no fruit juice (if you want to have fruit juice, just eat the fruit or make yourself a smoothie, you want the fiber from the fruit to go along the ride in your gut so they shield the sugars and you don't assimilate all of them) and we don't feel hungry for 6 hours after that.

      I agree it's not for everyone. Knowing how to cook is a definite plus for this diet, almost a requirement in my opinion. Nowadays we're buying meat from the butcher's, fresh and _local_ produce from the market, cheese, eggs and cream from the cheesemonger's, and we only have to go to the supermarket every other week (maybe even every 3rd week) for chocolate, honey, possibly tomato concentrate, salt, pepper, and basic hygiene products like sponges, toothbrushes, toilet paper... No more frozen pizzas and chips! But we're also lucky to live in a neighbourhood where all that is within walking distance.

    26. Re:Farm Animals by Anonymous Coward · · Score: 0

      How many cups of coffee do you drink a day?

    27. Re:Farm Animals by demonlapin · · Score: 1

      Zero. I do drink diet soda, maybe three or four cans over the work day (it's free). I might give that up later on, if I get stuck, but as of now I'm steadily losing about eight pounds a month, and I enjoy drinking them, so why change?

      I'm not in this for the ideology, which is why the paleo arguments about dairy just aren't my cup of tea. Whether or not my diet perfectly replicates what primal man ate is irrelevant to me. (I find it extremely improbable that primal man didn't eat primal cheese fresh out of the bellies of unweaned calves of various ungulates, but since I don't really care whether or not he did, I don't get into those arguments.) Losing weight and maintaining that weight loss by manipulation of the quality, not the quantity, of my diet - that's the goal.

    28. Re:Farm Animals by Anonymous Coward · · Score: 0

      So I assume by grass fed chicken, they mean chicken fed with grass among other things.

      Actually, the grass fed the chicken.

      I told em to do so.

    29. Re:Farm Animals by rve · · Score: 1

      Farmers use antibiotics on cows, pigs, and turkeys because they can't digest corn properly which leads to excessive gut bacteria (the corn diet makes them gain weight), and due to the unhealthy living conditions of shoving hundreds to thousands of animals together in a cramped warehouse.

      This is a flawed theory from the 1950's, not based on experimental evidence. It's more of a religious ritual, there is no actual evidence the use of sub clinical doses of antibiotics as a feed additive has any effect on the weight gain of the animals. This use of antibiotics should be placed in the same category as hail cannons, rain dances, prayer and wearing lucky underpants, if it wasn't for the fact that this doesn't just not work, but poses a very real danger to society by creating the perfect conditions for antibiotic resistance to arise.

      As some European countries have found out, even banning the practice has no effect, as the farmers and their veterinarians conspire together to get around it - now all the animals are frequently diagnosed with minor infections and are prescribed the exact same antibiotics as treatment. No farmer wants to fall behind his competitors, and since most people are physically incapable of absorbing and / or believing any finding that is opposite from "common knowledge", it is impossible to convince them it won't work and will only cause harm.

      Please note I'm not calling farmers or vets especially stupid or bone headed, this same effect is true for almost everyone, going against "common knowlegde" is very very hard.

    30. Re:Farm Animals by omnichad · · Score: 1

      I came here (late) to say this. That much corn also causes small cuts in the stomach lining and leads to more infections and death without a constant dose of really strong antibiotics.

    31. Re:Farm Animals by omnichad · · Score: 1

      There's no medical reason, but how about a scientific one? You could avoid spontaneous human combustion.

    32. Re:Farm Animals by EspressoBeans · · Score: 1

      The issue with a low carb diet is that the second you eat carbs again you will gain your "weight" back. Carbohydrates are what retains water in our bodies--Guys, this is a good thing so that we don't dehydrate. Anyone who is on a low carb diet can probably tell you that they are not only thirsty all the time, but they also have to pee all the time because the water goes in, and what isn't used isn't stored anywhere, so it's flushed out. No fun. You will literally be peeing four times an hour.

      Low carb can also send you into ketosis which can cause kidney/gall stones and permanent kidney damage. It mimics a starvation diet, which will encourage your body to lower its metabolism to conserve energy. Your body will be taking protein and fat and trying to turn it into sugar because your brain only runs on glucose, and those nutrients will then be missing elsewhere.

      Also keep in mind that your muscles are made of protein and thus if you don't do this diet "correctly" your body will begin acquiring the protein it needs directly from your muscles (including your heart) and thus causing more permanent damage and further lowering your metabolism. Basically, you're eating yourself.

      My best advice is to eat each macronutrient in moderated quantities (I think the most effective right now is 40-30-30, carbs, protein, fats). All three have a place in our diets and all serve a purpose for our survival. That's why our bodies run on, and process, all three of them. Keep blood sugar levels stable and get a good dose of fiber. No need to obsessively count things and cut things out.

    33. Re:Farm Animals by ceoyoyo · · Score: 1

      Of course. Sitting on the couch not eating is much easier than exercise. And the two together get better results than either alone. But most people who get sufficient exercise tend to find themselves eating better anyway, and that includes not going for extreme diets that leave them crapping their pants.

    34. Re:Farm Animals by BooMonster · · Score: 1

      Funny, about a month ago, I discovered that I couldn't digest milk properly (http://en.wikipedia.org/wiki/Lactose_intolerance) which was leading to excessive gut bacteria. I cut it out of my diet almost completely, and have lost five pounds in a month. Anecdote, I know, but I see a parallel. The problem is, I imagine that a large portion of the US would rather be fat than give up milk, cheese, ice cream, chocolate, and most processed foods. Stupid whey! They put it in EVERYTHING!

      Looking at this post, I realize that giving up milk, cheese, ice cream, chocolate, and processed foods may be enough to cause the weight loss all on its own. This is why we need scientific studies before making recommendations to the public at large.

    35. Re:Farm Animals by Anonymous Coward · · Score: 0

      THIS! Dropped 30lb in 8 weeks doing just this. No exercise needed to see results.

      If you must eat carbs, do it before Noon and make sure you do some physical activity. The main thing you're trying to avoid is the insulin boost. Take in all the fat you want, just don't pair it with insulin and you'll be good.

    36. Re:Farm Animals by mcgrew · · Score: 1

      Since 2006-ish I've eaten nothing but locally raised, grass fed beef/chicken/pork

      Grass-fed chicken?? Grass-fed pork?? You don't know much about farming... or biology in general, do you? Chickens eat grain. Cows eat grass, pigs are omnivores and will eat and thrive on damned near anything. If pigs are given antibiotics because of gut bacteria, maybe the farmers would do better to add a little meat to their diets? A pig on a vegetarian diet would do as poorly as a human on one. Of course, feeding beef to yout pork would be more expensive.

      What you feed an animal has a huge effect on how they taste. A freiend of mine raised some hogs a few years ago, and fed them a diet of half hog feed (I have no idea what's in hog feed) and half ice cream mix that a friend who worked at an ice cream factory supplied. It was the best tasting pork I ever ate.

    37. Re:Farm Animals by Anonymous Coward · · Score: 0

      Having raised chickens while growing up I can tell you that a chicken that eats only grass will soon be a dead chicken. Free range birds with no supplemental feed will live mostly on insects and grains they can scratch up in the dirt. Problem is chickens have very poor eye sight and will eat pretty much anything including rock, metal, plastic, herbicide or whatever. The rock makes sense because they need small amounts of grinding material in the gizzard (i.e. a ruimin SP?) to pre-process what they eat. They are basically self-mobile garbage cans.

    38. Re:Farm Animals by demonlapin · · Score: 1

      I am an evangelist, not a proselyte, so please understand the following is not meant to start a flame war. I seek to inform. Whether you convert or not is up to you. However: I did not lose 50 pounds of water, the brain will happily run on ketone bodies, although the red blood cells will not, and I never will eat carbs in anything like the former quantity again. So I'm not really worried about that. I'm glad you have found something that works for you.

    39. Re:Farm Animals by demonlapin · · Score: 1

      Cute story. Of course, you'd never get 2% acetone in air from the body.

    40. Re:Farm Animals by mcgrew · · Score: 1

      I concur - obesity is almost totally diet-related... I'm actually a type 1 diabetic with a BMI of around 21 - I don't need to lose weight.

      And I'd be willing to bet there are no obese people in your family. There are three components to weight gain/loss: amount of calories, how many calories are burned, and your metabolism.

      Some people are genetically thin, like me (and I suspect you as well) and some are genetically fat. If you have a slow metabolism, you need to eat less than someone who does the exact same amount of excersize than someone who has a fast metabolism.

      If I worked out I'd probably look like I had bulemia.

    41. Re:Farm Animals by Anonymous Coward · · Score: 0

      Yup. I eat just about anything I want and as much as I want. I put 4000-5000 miles on my bicycle per year.

      Honest question--do you have any issues with numbness or "problems down there"? Because that's has been an impediment to me cycling vs. walking, the fear that the unnatural pressures applied by a bike seat will cause other issues...

    42. Re:Farm Animals by ethanms · · Score: 1

      Typical meal for me is 4 chicken thighs, 5 eggs fried in butter, then half a tub of cream cheese. Seriously.

      I know all your stats are in line, losing weight, etc, etc... but it just sounds like such a horrible diet. How can that possibly be good for you? I grew up on the cheese-wheel man singing me the "you are what you eat from your head to your feet" song... and eating dark meat chicken, nearly half a dozen eggs in butter and half a pound of cream cheese (I assume that's half a tub) just seems awful.

    43. Re:Farm Animals by Anonymous Coward · · Score: 0

      The biggest issue i have with these primal man diets is the fact that primal man's diet only needed to get him to the age where he had grown children... which would be about 30-35 years maximum. Beyond that, you were getting too old.

      So these diets, while they may be fine for it, they don't necessarily seem like they are ideal for living a long and healthy life. Primal man had no or limited access to bacon, he didn't fry eggs in butter... he ate the berries and leaves that didn't kill him, he ate raw eggs where they could be obtained (probably relatively few per week) and the meat of game animals--not grain fed cows and pigs.

    44. Re:Farm Animals by demonlapin · · Score: 1

      You're talking ideology. I'm talking about weight loss. And don't underestimate the value of modern medicine: my wife suffered a nasty broken arm about two months ago. In the pre-X-ray era, that break would have to have been diagnosed by manipulation, and they would have set it as best they could, then immobilized it for six weeks. And it still probably would have healed very slowly and out of alignment, leaving her without full use of one arm for at least two months and quite possibly forever. Instead, she had surgery that afternoon and began rehab a week later. She has almost no limitations now and will almost certainly regain full range of motion in the arm. Not bad for a break across the attachment of the rotator cuff. In the Paleolithic era, that would have been extremely bad and if it happened to the dominant arm of a hunter could very well be a death sentence.

    45. Re:Farm Animals by Reziac · · Score: 1

      When I had chickens, I found they'd pretty much eat anything that didn't eat them first. Grass, weeds, bugs, young snakes, baby birds that fell out of trees, dog food, dog poop, eggs I hadn't found yet, and occasionally each other.

      --
      ~REZ~ #43301. Who'd fake being me anyway?
    46. Re:Farm Animals by robot5x · · Score: 1
      I know what you mean - it seems counter-intuitive.
      Gary Taubes has an interesting article here on dietary changes over time and the politics of advertising.
      What really caught my eye was this:

      ...we are in the midst of an obesity epidemic that started around the early 1980's, and that this was coincident with the rise of the low-fat dogma. (Type 2 diabetes, the most common form of the disease, also rose significantly through this period.) They say that low-fat weight-loss diets have proved in clinical trials and real life to be dismal failures, and that on top of it all, the percentage of fat in the American diet has been decreasing for two decades. Our cholesterol levels have been declining, and we have been smoking less, and yet the incidence of heart disease has not declined as would be expected.

      --
      Hej! Nasi tu byli!
    47. Re:Farm Animals by geekmux · · Score: 1

      ...And stay away from all the processed crap that is being sold in the Atkins name. It's processed crap. Have a couple of chicken breasts tossed in Buffalo wing sauce and served on some nice green leaf lettuce with a little Ranch dressing instead...

      Uh, so you're going to slam Atkins-branded food for it being "processed crap", and yet you're willing to slather your meals in this shit because it's somehow not?

      It seems very odd to me that losing weight and living longer through a healthy lifestyle seem to be goals that are separated in people's minds. Common sense would question the justification of any diet if one continues to make these two mutually exclusive.

    48. Re:Farm Animals by demonlapin · · Score: 1

      They make seats that aren't perineum-crushers, if you want to bike. Google "split bicycle seat".

    49. Re:Farm Animals by demonlapin · · Score: 1

      I made them both myself. From scratch, for the ranch (and I mean I made my own mayo), and from Louisiana Brand hot sauce(ingredients: aged peppers, vinegar, salt) and fresh butter, for the Buffalo sauce. What, you can't cook?

    50. Re:Farm Animals by Uzuri · · Score: 1

      Funny, my chickens love grass, to the point of chasing down the mower to eat the clippings (and yes, I have watched them to make sure they weren't just going after disturbed bugs -- they were eating the clippings). They'll happily eat it out of my hand, too. And they love all things vegetable. Cherry tomatoes are the best and result in games of chicken football (full contact).

      --
      I'm a she-slashdotter... but I make up for it by living with my folks.
    51. Re:Farm Animals by Uzuri · · Score: 1

      Got it wrong; chickens are omnivores. Pastured chickens eat bugs, grains, grass, small animals, seeds, and fruits.

      Long-time keepers will tell you they're small dinosaurs -- translated: don't pass out in the hen house.

      --
      I'm a she-slashdotter... but I make up for it by living with my folks.
    52. Re:Farm Animals by ThatsMyNick · · Score: 1

      There two more comment that added value to the discussion in my opinion. Feel free to read them - http://slashdot.org/comments.pl?sid=3065745&cid=41089395
      http://slashdot.org/comments.pl?sid=3065745&cid=41097601

  4. Oh goody. by Sarten-X · · Score: 2, Insightful

    Just what we need... yet another anti-medicine headline. I'll go ahead and invoke the rule: No.

    Look, parents... it's not the antibiotics making your kids fat, it's you feeding them too much, then telling them to clean their plate because kids in Africa are starving. It's not the antibiotic-resistant superbugs making your kids sick, it's the day care center and school you send them to with myriad other kids and their bacterial cornucopia. It's not the vaccines giving your kids learning disabilities, it's the school's beancounters putting pressure on the psychiatrist to get those special-education dollars.

    It's not that hard to live a healthy and decent life: Do not do anything to excess, and listen to what your body wants. When it wants rest, rest. When it wants exercise, do something active. When it wants food, eat. Do nothing more than what's reasonable, and do nothing less than what's sufficient.

    --
    You do not have a moral or legal right to do absolutely anything you want.
    1. Re:Oh goody. by Ameryll · · Score: 1

      As I understood the article: The big piece in the article that makes me skeptical is they that tested their mice antibiotic group while still on the antibiotics. That means that the mice had a weight change while on antibiotics, but it did not show whether that continued in the long term after the antibiotics were removed. That's the part that would matter since humans don't take antibiotics every day.

      The part that looked at human data was tenuous at best and had a much smaller margin of weight increase than the lab mice did.

    2. Re:Oh goody. by swb · · Score: 1

      Humans don't take antibiotics every day, but when my son was very young (under three years of age) he was frequently on antibiotics due to recurring ear infections. We wouldn't even know about it (they didn't produce the kinds of crying or ear-tugging that is supposedly symptomatic) until we went to the pediatrician for other reasons and he said "wow, his ear is really infected" and gave us more antibiotics.

      Ultimately we ended up getting tubes put in his ears, which largely cleared up the chronic ear infections, but it's not hard for me to believe that very young developing children could be on antibiotics frequently enough to make some kind of difference.

      Personally I think the massive volumes of sugar and refined carbohydrates we feed our kids has more to do with obesity than an esoteric gut flora question.

    3. Re:Oh goody. by Anubis+IV · · Score: 1

      While I don't disagree with most of what you said, I do think you're overstating your disagreement a bit. They said "contribute", not "cause". Is it fair to say that antibiotics may contribute to obesity? Quite likely, yes. The extent to which they contribute is a second discussion, and by all indications it's not significant. Even so, acknowledging that there may be an issue is a first step to better medical practices in the future. If antibiotics' contribution made the difference in pushing a mere 1% of obese Americans over the line into obesity (note: I pulled 1% out of thin air), fixing that issue would mean helping about 1 million people drop below the obesity threshold (math check: there are 311M Americans and roughly 35% of adults are obese according to the CDC).

    4. Re:Oh goody. by Hatta · · Score: 3

      Just what we need... yet another ant-science post.

      Did you read the peer-reviewed paper linked in the article? They gave antibiotics to one group of inbred (genetically identical) mice, and witheld them from a control group of mice. The mice given antibiotics early in life had increased fat mass, altered GI bacteria populations, and alterations in genes that control lipid metabolism.

      That's not caused by failing to eat well and exercise. These were the same strain of mice raised in the same conditions. Tell me, since you're so sure this can't be true, how do *you* interpret this data?

      --
      Give me Classic Slashdot or give me death!
    5. Re:Oh goody. by ThatsMyNick · · Score: 1

      Besides this is not anti-medicine. The study proposes judicious use of antibiotics and discourages overuse, I dont see any conclusion that could be consider anti-medicine.

    6. Re:Oh goody. by darkmeridian · · Score: 4, Insightful

      Just what we need .. yet another self-righteous poster who didn't bother to read the freaking article. No one is saying that antibiotics are the sole or even the major reason that children are fat. No one is denying that over-eating is a huge reason for obesity. All these scientists have concluded is that, based on their analysis of evidence, babies who were exposed to antibiotics within the first six months of life were more prone to being overweight at 10, 20, and 38 months of age. They only reported this correlation, and cautioned that there was no causal relationship yet.

      But no matter. Random Internet poster dude who didn't read the article is going to rail against anti-medicine when it is actually he who is railing against a team of scientists making a scientific conclusion.

      --
      A NYC lawyer blogs. http://www.chuangblog.com/
    7. Re:Oh goody. by cffrost · · Score: 1

      Just what we need... yet another anti-medicine headline. I'll go ahead and invoke the rule: No.

      It's not; if it's anti- anything, it's anti-misuse. Also, Betteridge's Law of Headlines is a poor tool for disputing the validity of a scientific study.

      --
      Thank you, Edward Snowden.

      "Arguments from authority are worthless." —Carl Sagan
    8. Re:Oh goody. by Sarten-X · · Score: 1

      I interpret the data as it's presented: The antibiotics caused a very slight increase in fat. It's not nearly enough to cause obesity on its own, and anyone who looks into the actual research will (hopefully) see that. However, the excited parents I complain about do not often look into the actual research, rather simply extrapolating from the headlines and brief summaries they see on the nightly news.

      --
      You do not have a moral or legal right to do absolutely anything you want.
    9. Re:Oh goody. by Sarten-X · · Score: 1

      I do not dispute the study at all. I dispute the headline that is sensational enough to be warped into a tool for anti-medicine zealots and it's-not-my-fault parents. Instead, how about something like "Antibiotics alter gut flora and increase lipid production"? Less sensational and more informative to boot.

      --
      You do not have a moral or legal right to do absolutely anything you want.
    10. Re:Oh goody. by tnk1 · · Score: 1

      Just what we need... yet another anti-medicine headline. I'll go ahead and invoke the rule: No.

      It's not; if it's anti- anything, it's anti-misuse. Also, Betteridge's Law of Headlines is a poor tool for disputing the validity of a scientific study.

      In this case, there might be a corollary to Betteridge's Law that states that if it is possible to answer the question in the affirmative due to scientific validation, the headline will still imply that the positive effect is greater than it is in reality.

      Of course, if you talk about a 1.6% percentage over a large population, it does start to add up.

      On the other hand, compared to causes such as "poor portion control" and "very high carb meals being more affordable for the poor", it is probably not going to be more than a footnote.

    11. Re:Oh goody. by Attila+Dimedici · · Score: 1

      The mouse study actually sheds some useful information (not much, after all it was only a mouse study and there is a long way from a conclusion on mice to the same conclusion on people) in that it showed that mice given antibiotics experienced an increased adipose (fatty) tissue over those that were not given antibiotics. However the second linked article only linked to a study that found that children given antibiotics weighed more for a given size than those that were not. In the second study, we do not know if that increased weight was a result of increased bone mass, increased muscle mass, or increased fat. The first one of those might be good or bad, more study would be needed to determine that. The second would almost certainly be a good thing. While the third is probably bad. I am very aware of that second one since my BMI says that I am distinctly obese. When I was in close to the peak shape of my life the BMI calculators wanted me to lose 1/6 of my weight, yet at the time I had a body fat percentage of 4% which was already borderline too low.

      --
      The truth is that all men having power ought to be mistrusted. James Madison
    12. Re:Oh goody. by sjames · · Score: 1

      OH goody, just what we need, yet another poster telling us about how if fat people could just work a little harder, they could become beautiful and worthwhile human beings just like him!

      The evidence in TFA is certainly equivocal. There is somewhat better evidence that gut flora really does make a difference in a person's weight in general.

    13. Re:Oh goody. by Anonymous Coward · · Score: 0

      Did you read the peer-reviewed paper linked in the article?

      Did you? They gave mice antibiotics for a period of time roughly equivalent to the first fifteen years of a human life. Continually. The result that they found was that those mice had more fat mass and *less* of other mass. In other words, the mice weren't any heavier. This sounds more like the mice were doing less work, as they didn't feel the need to gather as much food.

      No one ever does the equivalent with human beings. Putting someone on antibiotics for a few weeks is a long time. A year? For a preteen? That can't be a significant cause of obesity. It's just too rare. To match normal human behavior, researchers would have given the mice antibiotics for part of a day.

      The study is more applicable to livestock. Farmers really do feed their livestock antibiotics from birth to maturity. They believe that the antibiotics help the livestock gain weight. This study suggests that there really is something happening. Even there though, something different occurs. Livestock don't just gain fat; they gain weight. The mice didn't.

      There is a separate paper that talks about obesity in children who take antibiotics. However, that paper did not find a persistent effect. Obesity increased in the near term but returned to mean.

    14. Re:Oh goody. by Anonymous Coward · · Score: 0

      Who disputed the validity of the study? The study says absolutely nothing about obesity in humans. It examined mice. These mice had a high body fat percentage but were not overweight (relative to the control mice).

      Please stop reporting scientific speculation (probably intended to inspire future studies) with scientific fact. The facts here are about mice given antibiotics for a large portion of their life cycle. They don't naturally extend to humans given antibiotics for much shorter periods of their lives.

      The headline sucks and deserves to be criticized as the pseudo-scientific dribble that it is.

    15. Re:Oh goody. by drinkypoo · · Score: 1

      it's not hard for me to believe that very young developing children could be on antibiotics frequently enough to make some kind of difference.

      How long/much does it take to make a difference? You can notice the difference in gut flora when you change your diet for a while, and it takes a while before you can properly digest your old diet. Or taking one good run of antibiotics, and it's a long while before you can do so.

      Personally I think the massive volumes of sugar and refined carbohydrates we feed our kids has more to do with obesity than an esoteric gut flora question.

      Hilariously, the "massive volumes of sugar and refined carbohydrates" are a caloric issue, an insulin issue, and a gut flora issue. What food you put in your body directly affects what's living in your guts. Live food (anything fresh and not pasteurized or irradiated) contains the enzymes which break it down. Food which is unusually basic or acidic kills off some types of what's living in there and leaves others, and sugar feeds some and kills others. Estimates of the mass of bacteria in the human body ranges up to several pounds, and much of it is actually fulfilling some function that makes us want it around, but people tend to just think of it as "icky". That has served us fairly well up until now, when we are gaining a more complex understanding of what that stuff is doing, and learning (shock, amazement) that the situation is more complex than we have imagined it to be.

      Using antibiotics is basically an admission of failure, and taking the nuclear approach to solving a problem. It's better than not solving the problem, but there are far-reaching repercussions. We need to be looking at advancing the cause and technology of medicine, perhaps by improving phage therapy techniques. The difficulties have been identifying the culprit and then identifying its phage, but presumably technology makes these things fairly feasible today what with the labs-on-chips and the ubiquity of massive processing power and storage.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    16. Re:Oh goody. by swb · · Score: 1

      I get the idea, but gut flora seems less cause than effect. You can't really choose a gut flora composition, all you can do is alter what you eat.

      Further, humans have been eating cooked food for a long time, even pre-agriculture, which ought to nullify most of the living organisms in it, making it harder to select for gut flora via food consumption, other than via raw consumption.

    17. Re:Oh goody. by BooMonster · · Score: 1

      Never gonna happen. Doctors have the ability to take cultures and test which antibiotics work on them best NOW. But they don't, because it's easier to just shotgun it with a scribble on the 'ol RX pad. If the patient complains more, write a different RX.

      Maybe, just maybe, if there is an iPhone app that can figure out which parasite is giving you grief, and the doc already has an iPhone, it'll get properly diagnosed, if he can bill the insurance for the cost of the phone several times per day.

    18. Re:Oh goody. by drinkypoo · · Score: 1

      I get the idea, but gut flora seems less cause than effect. You can't really choose a gut flora composition, all you can do is alter what you eat.

      Sure, but you can alter what you eat to include specific probiotics intended to alter your gut flora.

      Further, humans have been eating cooked food for a long time, even pre-agriculture, which ought to nullify most of the living organisms in it, making it harder to select for gut flora via food consumption, other than via raw consumption.

      Well, the more you cook your food, the less in it will survive to colonize your guts, that much is true.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    19. Re:Oh goody. by swb · · Score: 1

      I'm skeptical of any solution that doesn't involve just eating food, unless you're advocating foods with specific priobiotic qualities (like maybe yogurt, or some kinds of cheese), and not just a probiotic additive or supplement.

      The main reason being is that it shouldn't be necessary for normal health and even then only as a therapy to restore gut flora to some "normal" condition.

    20. Re:Oh goody. by Anonymous Coward · · Score: 0

      Just what we need... yet another ant-science post.

      Did you read the peer-reviewed paper linked in the article? They gave antibiotics to one group of inbred (genetically identical) mice, and witheld them from a control group of mice. The mice given antibiotics early in life had increased fat mass, altered GI bacteria populations, and alterations in genes that control lipid metabolism.

      That's not caused by failing to eat well and exercise. These were the same strain of mice raised in the same conditions. Tell me, since you're so sure this can't be true, how do *you* interpret this data?

      I don't know, antibiotics triggering a medical condition that was more the result of inbreeding? I'm just a layman, so I could be wrong.

  5. Simple by Anonymous Coward · · Score: 0

    Energy intake in excess of energy used makes any animal (including Homo sapiens) fat.

    1. Re:Simple by Anonymous Coward · · Score: 0

      Hetero ones have the same problem.

    2. Re:Simple by Anonymous Coward · · Score: 1

      Not if you have edema. You could drink nothing but water, and gain weight. Horrible condition.

      Aside from that, while technicly true it doesn't resolve the issue. You could eat 1000 calories a day and your body could decide to use 500 of them for fat. The 500 calories isn't enough to power you through the day, so you eat more just so you can function. You eat 2000 which would sustain a normal person, but your screwed up body still insists on building fat and not giving you enough energy to walk the dog, take the kids to school, etc. Now you bump up to 2500 and you can get through the day without passing out; but you're fat.

  6. Reply hazy, try again by Anonymous Coward · · Score: 0

    Reply hazy, try again

    1. Re:Reply hazy, try again by cvtan · · Score: 0
      The 20 answers inside a Magic 8 Ball are:

      It is certain

      It is decidedly so

      Without a doubt

      Yes – definitely

      You may rely on it

      As I see it, yes

      Most likely

      Outlook good

      Yes

      Signs point to yes

      Reply hazy, try again

      Ask again later

      Better not tell you now

      Cannot predict now

      Concentrate and ask again

      Don't count on it

      My reply is no

      My sources say no

      Outlook not so good

      Very doubtful

      --
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  7. oh, That's why I'm fat? by mekkab · · Score: 5, Funny

    [looks at the 280 calorie coke bottle at my desk and two crumpled baggies of Cheddar Jalapeno Cheetos] Yep, That's it. Exposure to antibiotics at an early age. QED.

    --
    In the future, I would want to not be isolated from my friends in the Space Station.
    1. Re:oh, That's why I'm fat? by frosty_tsm · · Score: 1

      [looks at the 280 calorie coke bottle at my desk and two crumpled baggies of Cheddar Jalapeno Cheetos] Yep, That's it. Exposure to antibiotics at an early age. QED.

      If you hadn't had the childhood antibiotics, you could have enjoyed an extra baggie of Cheetos.

    2. Re:oh, That's why I'm fat? by toQDuj · · Score: 1

      nope, it is because you (along with a significant fraction of the people around me) continually think kilocalories are calories. There is a factor 1000 difference in there, you know! That coke bottle you are talking about? that's 0.28 megacalories!

      --
      Every experiment which ends in a big bang is a good experiment.
  8. Re:No. by ElmoGonzo · · Score: 1

    I'm inclined to agree. IF they do, I can offer a counter-example where they didn't. My son had a series of ear infections during the 1st year of his life and was on antibiotics almost continually from 3 months to 9 months. He also had a serious problem with allergy-induced bronchial infections as well as the odd case of Scarlet Fever. At 23 he's what most people would call "skinny".

  9. antibotics are used by farmers ... by Anonymous Coward · · Score: 0

    To prevent bacterial infection.

    I grew up on a cattle ranch, and never thought of using anti-bacterial stuff to get them to grow faster...

    1. Re:antibotics are used by farmers ... by Amouth · · Score: 1

      well a side effect of not having infections is not having to expend energy fighting them, when you don't expend energy you store it and become larger as a result.

      --
      '...if only "Jumping to a Conclusion" was an event in the Olympics.'
  10. Re:No. by Spy+Handler · · Score: 1

    To expand on AC's short (but correct) answer, no because there are nations where people take antibiotics more often than they take baths or change underwear, where no prescription is needed, and America is fatter than all of them. U.S. is actually quite strict (relatively speaking) on the use of antibiotics.

    And whatever happened to personal responsibility? Why must there be an external source of blame for one's obesity (or poverty or stupidity or...)? You're fat cus you ate too much. Not because the evil industry forced corn syrup on you or the 1% took all the good food for themselves or whatever.

  11. Re:No. by Hatta · · Score: 5, Informative

    The plural of "anecdote" is not "data". And for that matter, neither is the singular.

    --
    Give me Classic Slashdot or give me death!
  12. Sugar consumption makes kids get fat by swb · · Score: 4, Informative

    Followed very closely by a diet heavy in carbohydrates, thanks to a failed and scientifically baseless "low fat" dietary guidelines that promote a "low fat" diet high in carbohydrates.

    It staggers me to watch fellow parents pour gallons of sugar down their kids throats -- "look, it's low fat and free from high fructose corn syrup!!!!" despite the fact that it contains apple juice as a "natural" ingredient, which is just injected for its fructose content -- it's like HFCS without the corn syrup.

    If you don't want your kids to get fat, feed them eggs and sausage. If you want them to get fat, feed them juice, soda, and lots of grains and watch them swell like cows in a feedlot.

    1. Re:Sugar consumption makes kids get fat by cpu6502 · · Score: 3, Insightful

      Fruit juice is a horrible way to get your vitamins. Eat the actual fruit which includes the fiber (also an important ingredient). I'm gonna go eat some fiber right now: Popcorn.

      --
      My AC stalker: " I personally agree with your posts most of the time, but that won't keep me from modding you troll"
    2. Re:Sugar consumption makes kids get fat by cvtan · · Score: 1

      Popcorn often has lots of fat unless you make it yourself.

      --
      Sorry, but gray text on gray background is making my eyes bleed.
    3. Re:Sugar consumption makes kids get fat by jedidiah · · Score: 1

      Thankfully, that is a rediculously easy process that requires no special equipment. Doesn't take that much longer than the microwave either.

      --
      A Pirate and a Puritan look the same on a balance sheet.
    4. Re:Sugar consumption makes kids get fat by bill_mcgonigle · · Score: 1

      Popcorn often has lots of fat unless you make it yourself.

      And don't be afraid of a little bit of good quality fat. I use about 1 Tablespoon of high quality peanut oil to pop about 1/2 c of popcorn in a large pot. Given the residue still on the bottom of the pot, probably only half of that makes it onto the popcorn, and the yield is enough for about six people to have a good-sized serving. The quality peanut oil has a nice peanut flavor, so you don't need to pour butter on it (or even worse - manufactured popcorn topping [scare music here]). Grind up half a teaspoon of sea salt in the mortar and pestle and you're good to go.

      When I was young, air poppers were very popular and they had a little melting tray on top to hold a stick's worth of butter. I have no idea why anybody ever bought these things when a simple pot works much better. Or why people use microwave popcorn at home, which is just awful, nasty stuff.

      --
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    5. Re:Sugar consumption makes kids get fat by bill_mcgonigle · · Score: 1

      It staggers me to watch fellow parents pour gallons of sugar down their kids throats -- "look, it's low fat and free from high fructose corn syrup!!!!" despite the fact that it contains apple juice as a "natural" ingredient, which is just injected for its fructose content -- it's like HFCS without the corn syrup.

      I was in the Target cereal aisle last night, looking for something for the kids to eat (once in a while) and only two of the cereals had fewer than 6 g of sugar per serving (I eat one with no sugar, but those require more of an adult palette). My kids shouldn't have more than about 30g of sugar a day for their weight, and many of those cereals (with orange juice "as part of this complete breakfast") were up in the 23-28g range (per small-side-of-normal serving).

      I was in the grocery store at lunch time and two enormous pre-teen boys (possibly brother, hard to be sure about their features or gender) were each there to pick up a 12-pack of Mountain Dew.

      If it weren't for the pace of medical science, we'd probably be looking at a generation who would die much younger than their parents. There has to be more to it than just one guy who wrote a BS paper in the 70's.

      --
      My God, it's Full of Source!
      OUTSIDE_IP=$(dig +short my.ip @outsideip.net)
    6. Re:Sugar consumption makes kids get fat by jxander · · Score: 1

      You forgot the increasingly sedentary lifestyle as a major contributor.

      I'm 30 now. While I grew up with an Atari, Nintendo, etc in the house, I always found plenty of time to go outside, ride a bike, climb a tree, etc. PhysEd was an integral part of school at every level. We had an "Olympics" at various grades where every kid in that grade would compete in track and field events. Every kid I knew was at least somewhat active, and there wasn't a single kid nearly as obese as your common fatty today.

      --
      This signature is false.
    7. Re:Sugar consumption makes kids get fat by cpu6502 · · Score: 1

      Yeah I tried Bearitos which has both fat-free and salt-free versions, but I couldn't stand it. Tastes like ricecakes (i.e. nothing). So now I eat the 94%-fat-free Orville Redenbacher or Act II popcorn which uses palm fruit oil (unsaturated fat). And provides glucose and fiber.

      --
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    8. Re:Sugar consumption makes kids get fat by drinkypoo · · Score: 1

      Waaaah waah waah. Fat doesn't make you fat, and it doesn't increase your cholesterol count. Carbs do that, but a typical serving of popcorn includes under 40 grams of carbohydrates (not counting fiber, which you don't digest anyway.)

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    9. Re:Sugar consumption makes kids get fat by Agent0013 · · Score: 1

      You should try making the popcorn in Coconut oil. It works very well and gives a slight flavor to the popcorn. Plus, I've heard that the tropical oils are the best for cooking as they handle heat better than the other oils.

      --

      -- ssoorrrryy,, dduupplleexx sswwiittcchh oonn.. -Quote found on actual fortune cookie.
    10. Re:Sugar consumption makes kids get fat by BooMonster · · Score: 1

      When I was a kid, my parents couldn't get locked up for letting me play outside without immediate adult supervision. My kindergarten friends and I had the run of several blocks worth of neighborhood, the empty field nearby, the empty field behind Mikey's house, and the entire school campus. We had an Atari, and a Commodore 64, and two TV's. They mostly only saw use after dark, and when we played Frogger together as a family.

      Letting a kindergartner walk 3 blocks alone to play basketball at the school during the summer now would probably get a parent arrested, and CPS involved. Despite the fact that crime rates are lower now than they were in the mid eighties.

    11. Re:Sugar consumption makes kids get fat by Anonymous Coward · · Score: 0

      That's some ridiculous spelling you got there. You should get ridiculed for it.

      or maybe,

      That diculous must be special that you have to redo it again.

    12. Re:Sugar consumption makes kids get fat by Luyseyal · · Score: 1

      Bulk popcorn + paper bag + microwave = done deal.

      -l

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  13. Re:No. by Anonymous Coward · · Score: 0

    I think you just got nailed to the anecdote cross. Next time you'll feel the pain before lighting up the keyboard big boy.

  14. No. by cpu6502 · · Score: 3, Insightful

    The reason 85% of Americans over age 30 are fat is because (1) they eat too much sugar and (2) too large portions. See the video "sugar the bitter truth".

    It seems people keep trying to blame other things (too much TV, too much gaming, too much bacteria or antibiotics) instead of themselves. You weighed 120-140 when you were 18 (less for girls)..... no reason you can't weigh that now.

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  15. Oh the epidemic by Anonymous Coward · · Score: 0

    Each and every individual in the history of the planet when consuming more calories than they expend get fatter.

    The opposite is also true. How many Biggest loosers does the world need to watch before they get it.

  16. US Obesity by phantomfive · · Score: 2

    In the 90s, McDonald's started the "Super Size" program, where you could get tons of extra food for a small extra price. Every other restaurant started following, and soon the portions were massive everywhere you went. A typical restaurant meal is 1000 calories, without dessert. Look at this example.

    A decade later, we have an obesity epidemic. Is there really a need for an explanation?

    --
    "First they came for the slanderers and i said nothing."
    1. Re:US Obesity by demonlapin · · Score: 1

      The obesity "epidemic" is getting press because people are tipping over the 30 BMI point in bigg numbers. But the average weight of Americans has been a steady climb since at least the 50s.

    2. Re:US Obesity by Anonymous Coward · · Score: 0

      For people like me who tend to eat two meals a day (I'm in the habit of skipping breakfast as I tend to feel sick if I eat shortly after waking up), a 1000 Calorie meal is just about right. What makes me mad about all this stuff about fat people and messing with portions and taxing or removing certain types of food is that it also effects skinny people such as myself (I'm 5'11 and 120 pounds).

      I have enough self control to stop eating when I'm full, why should I be punished because of morons who can't put down the fork?

    3. Re:US Obesity by cmiller173 · · Score: 1

      Whereas before the OPTIONAL "Super Size" program people we incapable of ordering a large fry and drink with their meal? and after it was impossible not to?

    4. Re:US Obesity by Anonymous Coward · · Score: 0

      If medical research and the science was done right, then we would know. All of these little studies do nothing great.

      Only report on it after human studies, both in a controlled environment and seeing that it matches overall what is seen in the real world (general population).

      And look at multiple factors. HFCS, sugar, preservatives, antibiotics, medications, calories, exercise, meat, veggies, etc for a few years. Look at different ages, family history, bacterial infections... Why am I 150lbs, but can eat whatever and have a very hard time gaining weight?

      Yes, it will cost money, yes it is a complex problem, but we need to find the truth to solve it. They always say further research is necessary, but nobody every does the big study to figure out how everything works to solve it.

    5. Re:US Obesity by PeanutButterBreath · · Score: 1

      For people like me who tend to eat two meals a day (I'm in the habit of skipping breakfast as I tend to feel sick if I eat shortly after waking up), a 1000 Calorie meal is just about right. What makes me mad about all this stuff about fat people and messing with portions and taxing or removing certain types of food is that it also effects skinny people such as myself (I'm 5'11 and 120 pounds).

      If you only eat two meals a day, that is all the more reason to make both of them good meals and not garbage convenience foods. Moreover, if you are buying real food you tend to get a discount if you buy in bulk. So that is a win-win for you.

    6. Re:US Obesity by frosty_tsm · · Score: 1

      For people like me who tend to eat two meals a day (I'm in the habit of skipping breakfast as I tend to feel sick if I eat shortly after waking up), a 1000 Calorie meal is just about right. What makes me mad about all this stuff about fat people and messing with portions and taxing or removing certain types of food is that it also effects skinny people such as myself (I'm 5'11 and 120 pounds).

      If you only eat two meals a day

      Or are very active. Or breakfast is something light and not high calorie.

    7. Re:US Obesity by geekoid · · Score: 1

      AS has been shown, many times now, someone asking you to super size will often get a reflexive yes.
      DO you know why supersize was created? Because there had been a stigma with asking for a large. SO a marketing firm was hired and they came up with a way to move more food.

      So portion size increased, a lot, and people are buying the supersize.

      No it wan't impossible, but it had been frowned upon. Look up David Wallerstein.

      Burgers are no almost 5 times in size to what they where in 1950. when you have generation of people taught to 'eat all the food on your plate.' they take that with them whenever they eat. People have been trained to eat until it's all gone, not eat until you are full.

      Did you know before about 1950, most people ate toast and coffee for breakfast? this 'farmers breakfast' concept was also a marketing gimmick to sell bacon.

      --
      The Kruger Dunning explains most post on /. http://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect
    8. Re:US Obesity by Anonymous Coward · · Score: 0

      It is not just "US Obesity" anymore. Sure, US is king of the "inhumanly fat", but the rest of the world is still fat.

      The problem is not just carbs/fat/etc. The problem has more to do with things like Obesogens.

      http://en.wikipedia.org/wiki/Obesogen

      Obesogens have been detected in the body both as a result of intentional administration of obesogenic chemicals in the form of pharmaceutical drugs such as diethylstilbestrol, selective serotonin reuptake inhibitor, and thiazolidinedione and as a result of unintentional exposure to environmental obesogens such as tributyltin, bisphenol A, diethylhexylphthalate, and perfluorooctanoate.

    9. Re:US Obesity by Reziac · · Score: 1

      I patronize a local greasy spoon that serves enormous portions (their standard plate is a *serving platter*) because their original clientele were railroad construction workers, who ate like a horse cuz they worked like a horse. I consider this place a good deal because I usually get 3 or 4 meals out of what they serve as one meal, and it's pretty obvious a lot of other folks eat there for the same reason. This place probably goes through more doggie bags than any other ten restaurants combined.

      But a lot of today's kids, raised on supersized meals and high-carb/low-fat/low-protein diets that fuck up your appetite control, don't have any concept of portion control, let alone appetite control; they'll just empty the plate.

      --
      ~REZ~ #43301. Who'd fake being me anyway?
  17. Brilliant! by eldavojohn · · Score: 2

    I'm inclined to agree. IF they do, I can offer a counter-example where they didn't. My son had a series of ear infections during the 1st year of his life and was on antibiotics almost continually from 3 months to 9 months. He also had a serious problem with allergy-induced bronchial infections as well as the odd case of Scarlet Fever. At 23 he's what most people would call "skinny".

    Wow, massive sample set there, Elmo, with impeccable use of controls and a double blind study. If you read the actual research, this is talking primarily about childhood obesity so your son's weight at age 23 is particularly useless at this juncture -- he could well be eating tubs of greek yogurt daily for all I know. From the article:

    Those who had been treated with antibiotics in the first 6 months of their lives had a higher chance of being overweight at 10, 20, and 38 months of age.

    Notice that they don't go into year 23. From another article:

    we predict that that this rise in body mass would increase the overweight population in the U.S. by about 1.6 percent.

    So at the time of taking antibiotics, this study says that your infant son could have had a slight increase in body weight that would probably not put him into the overweight category. Where he went from there was up to your parenting and his dietary and active habits.

    Me, on the other hand, I chained my children to an I-beam in the basement and force-fed them industrial grade lard all day for 10 years until I had to bury them in piano boxes but I didn't give them antibiotics and this proves that antibiotics are not linked to a slight increase in weight.

    --
    My work here is dung.
  18. Re:No. by Anonymous Coward · · Score: 0

    because there are nations where people take antibiotics more often than they take baths or change underwear, where no prescription is needed, and America is fatter than all of them. U.S. is actually quite strict (relatively speaking) on the use of antibiotics.

    Except that what's being suggested is that antibiotics are a contributing factor, not that they automagically make people fat. It's entirely possible, for example, that those other nations you allude to are simply far enough ahead of the US in other ways (diet and exercise being the most obvious) that it more than makes up for the higher use of antibiotics. It's not as simple as you're making it out to be.

    And whatever happened to personal responsibility?

    It got picked up by people like you to use as a club with which to whack strawmen.

  19. Corn Syrup is likely a larger contributor by sl4shd0rk · · Score: 2

    Nearly every kind of childhood snack (soda, corn chips, candy) contains corn syrup in one form or another. I'd suspect that long before anti-biotics.

    http://www.princeton.edu/main/news/archive/S26/91/22K07/
    http://www.naturalnews.com/036886_cattle_feed_candy_corn_syrup.html

    --
    Join the Slashcott! Feb 10 thru Feb 17!
    1. Re:Corn Syrup is likely a larger contributor by cpu6502 · · Score: 1

      Could the Princeton lab photo be any more obviously-posed? Well at least the girls are cute.
      Reminds me of a Playboy video of similarly cute girls.
      Except they took their labcoats off.

      --
      My AC stalker: " I personally agree with your posts most of the time, but that won't keep me from modding you troll"
    2. Re:Corn Syrup is likely a larger contributor by serbanp · · Score: 1

      I think you're confusing corn syrup with HFCS. It's the F in HFCS that is detrimental to a healthy metabolism, not the maltose in standard corn syrup.

    3. Re:Corn Syrup is likely a larger contributor by geekoid · · Score: 1

      There is no evidence corn syrup is and different the sugar.
      That Princeton study that everyone keeps point to is seriously flawed.

      And natural news isn't worth shit, scientifically.

      Oh, and Corn syrup is sweeter then sugar, so less is used then sugar.
      I would suspect ALL SUGARS AND FATS before antibiotics.

      --
      The Kruger Dunning explains most post on /. http://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect
    4. Re:Corn Syrup is likely a larger contributor by geekoid · · Score: 1

      It's just as artificial as their conclusions.
      Such a bad "study"
      .

      --
      The Kruger Dunning explains most post on /. http://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect
    5. Re:Corn Syrup is likely a larger contributor by geekoid · · Score: 1

      Yes, he was using corn syrup, but that horrid study he linked to was HFCS.

      And there is no evidence that HFCS is any worse the sugar. And like all sugars, it should be avoided.

      --
      The Kruger Dunning explains most post on /. http://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect
    6. Re:Corn Syrup is likely a larger contributor by serbanp · · Score: 1

      I have high regard for Lawrence Lustig and his research. He concluded that fructose is the really bad carb, due to how it's metabolized. Table sugar has 50% fructose, HFCS has 55% fructose, both are almost equally bad and should be avoided because of their fructose content. OTOH, the glucose content is harmless, but somehow it's clumped together with the bad fructose under the label "carbs are bad".

      It's quite possible that "sugars" that do not contain fructose are OK in a balanced diet; it's just that in US most of the sweet stuff that can be bought in stores (blue agave, brown sugar etc etc) has the same fructose content (around 50%) as the ordinary table sugar or HFCS, thus equally bad, despite being touted as healthy or "natural".

    7. Re:Corn Syrup is likely a larger contributor by Reziac · · Score: 1

      And then people say "Fructose bad" and "eat more fruit" in the same breath. Make up my mind!!

      --
      ~REZ~ #43301. Who'd fake being me anyway?
    8. Re:Corn Syrup is likely a larger contributor by serbanp · · Score: 1

      You should spend 90 minutes of your time to watch the excellent lecture called "Sugar: the bitter truth" (http://www.youtube.com/watch?v=dBnniua6-oM). It will answer any question you may have regarding this issue.

    9. Re:Corn Syrup is likely a larger contributor by serbanp · · Score: 1

      ugh, Robert Lustig, not Lawrence Lustig

  20. Worth it by Anonymous Coward · · Score: 1

    I had some minor surgery recently that involved a course of Amoxicillin. One nice consequence is that it completely straightened out my digestive system; I had been making excessive gas, among other things, and the antibiotic completely ended that. Wonderful stuff.

    Life is too short to indulge these anti-everything malcontents. We are not going back to yurts people. Grow up and deal with it.

    1. Re:Worth it by ceoyoyo · · Score: 1

      I'm to sure where you got yurts from. The suggestion is that quite a few problems might be solved if children (never mind adults) didn't undergo an average of 20 courses of antibiotics, many unnecessary, before they become adults.

  21. quotes from the article by phantomfive · · Score: 1
    There's some evidence, but it's weak. Here's the crucial bit:

    The researchers looked at data collected from more than 11,000 children born in Avon, U.K., in 1991 and 1992. Those who had been treated with antibiotics in the first 6 months of their lives had a higher chance of being overweight at 10, 20, and 38 months of age.....The differences in weight were small, and there was no correlation between antibiotic use in the first 6 months and weight at 7 years

    Clearly it's a preliminary study, and not all variables have been controlled for. They have two other quotes from scientists:

    The new data are "not convincing," says Michael Blaut, a microbiologist at the German Institute of Human Nutrition in Potsdam, Germany. And David Relman, a microbiologist at the Stanford University School of Medicine in Palo Alto, California, calls the work "provocative" but says some of the data are "a bit vague and unclear."

    --
    "First they came for the slanderers and i said nothing."
    1. Re:quotes from the article by retroworks · · Score: 1

      This could also mean - drumroll, please - that kids who are sick longer tend to weigh less. If you have a society which tends to be fat, a child having an untreated illness (no antibiotic) may tend to be sick longer, which would reduce their weight. The sickness being treated with the antibiotic may be a cause of weight loss.

      --
      Gently reply
  22. Re:No. by swb · · Score: 4, Informative

    Even portion size can be less of an issue if you are eating 20% or fewer calories in carbohydrates. Fat intake will produce a leptin response, making you feel full and not wanting to eat any more.

    Carbohydrates, especially fructose (as Dr. Lustig points out in "Bitter Truth) suppresses the leptin response -- you don't feel full, the metabolization process of simple carbs just locks away the energy as fat accumulation and preventing you from using it for energy, making you even more hungry.

    I went low carb about 8 months ago and I took the idea of "eat until you were full" seriously, thinking maybe I could knock back a couple of steaks at a time. I couldn't; I lost all interest in eating once the full feeling kicked in.

  23. Duh by Anonymous Coward · · Score: 0

    They NOW think this? Why wouldn't folks assume so from day one? Why would anyone think that feeding something to animals wouldn't have the same effect on feeding it to humans?

  24. Re:No. by Anonymous Coward · · Score: 0

    Most people in the States?...

    If so, that could still mean he's overweight.

  25. Re:No. by Anonymous Coward · · Score: 0

    It seems people keep trying to blame other things (too much TV, too much gaming, too much bacteria or antibiotics) instead of themselves.

    But too much tv/gaming can be to "blame". Just because you "blame" tv/gaming, does not mean you are shifting responsibility off of yourself. At most, all you are doing is acknowledging that a sedentary lifestyle can lead to being obese, regardless of the particular vice a person partakes of (watching lots of tv, lots of gaming, lots of reading, lots of quilting, etc).

  26. Grains, not Antibiotics make Livestock gain Weight by Anonymous Coward · · Score: 2, Informative

    Farmers don't give livestock antibiotics to make them gain weight, they give them grains to do that, and then they have to give them antibiotics so that they don't die from the grains. Cows, for example, are ruminates which are designed (or evolved, I guess I should say) to eat grass, not grain, which would kill them before they could be brought to market without the use of antibiotics. Antibiotics makes grain feeding possible, but it is actually the grain, not the antibiotics which leads to the weight gain.

     

  27. Answer by Anonymous Coward · · Score: 0

    No

  28. Bulletin!!! by mark-t · · Score: 1

    Eating too much, especially too much fatty foods, makes you fat.

    Instead of blaming arbitrary organizations for society's problem with obesity, how about putting the blame squarely on the people who are eating too much in the first place?

    1. Re:Bulletin!!! by PolygamousRanchKid+ · · Score: 3, Insightful

      Eating too much, especially too much fatty foods, makes you fat.

      Eating does not make you fat. Marriage makes you fat. Compare the waistlines of your single and married friends, and you'll see what I mean.

      A bachelor opens his refrigerator, looks at what is inside, and then goes to bed. A married man goes to bed, looks what is in inside, and then goes to the refrigerator.

      --
      Schroedinger's Brexit: The UK is both in and out of the EU at the same time!
    2. Re:Bulletin!!! by Anonymous Coward · · Score: 0

      That's funny, because after marriage, I decided that I wanted to be in the shape I was in college and started working out again.

      My wife saw this, and not to be outdone (or look fat by my side, nor lest I be tempted by a hotter woman), decided to join me.

      Ironically, a lot of my "fit" and married friends find out that once one of the partners starts working out, both join up and it works great.

      And oh, my fridge has lots of veggies, lean meat, and some fruits. I cannot remember the last time we bought any snacks. We do make baked kale chips at home, though, with some chia seeds, salt, and rosemary.

  29. Re:No. by PeanutButterBreath · · Score: 1

    It seems people keep trying to blame other things (too much TV, too much gaming, too much bacteria or antibiotics) instead of themselves. You weighed 120-140 when you were 18 (less for girls)..... no reason you can't weigh that now.

    I can somewhat apprciate what you are saying, because I think the only "secret" to maintaining a healthy weight is eating a sensible diet of real food (not fast food or frozen dinners) and being active.

    However, to do so requires resisting fairly strong social and economic pressures to a) work as much as possible and b) devote every other minute towards consumption, usually of industrialized foods and sedentary entertainments. These pressures are woven into our economy and reinforced constantly by advertising.

    I'm not saying it is impossible or even necessarily difficult to eat well and be active. I weigh less than I did in HS more than 20 years later, having spent most of that time working desk jobs. On the other hand, people who live life "the way they are supposed to" like "normal Americans" are likely to end up overweight.

  30. For the love of god! by Charliemopps · · Score: 3, Insightful

    Stop giving the morbidly obese excuses to continue eating and not exercising!

    I used to work with a Morbidly obese man that ate 3 LARGE subs from the local sub place every day. He would also order a full sized bag of potato chips along with it which he wouldn't eat with the subs... he'd finish the subs, then need to go to the bathroom to drop a deuce and would take the chips with him and eat them while he was taking a dump. Not kidding. He would sit in there for 45 minutes crapping, eating his chips and talking to people that came and went from the bathroom as he did. It was insane.

    One day I walked by his desk and instead of his usual 3 subs he had a full rotisary chicken and a 2 liter of coke (not diet) sitting on his desk. I stopped in shock and asked "Why do you have a rotisary chicken on your desk?!?" He replied "My doctor has had me on a diet for months and I'm just not loosing weight. I've been sticking to turkey sandwiches, but they weren't working so he told me to try chicken instead. They don't have chicken subs at the sub place so I picked this up at the grocery store." He then proceeded to pick the rotisary chicken clean.

    If you're over 200lbs it's either because you don't exorcise or your a body builder. If you're over 250, it's because you don't exorcise and you eat too much (or your an Olympic body builder) STOP EATING

    1. Re:For the love of god! by PeanutButterBreath · · Score: 1

      He would sit in there for 45 minutes crapping, eating his chips and talking to people that came and went from the bathroom as he did. It was insane.

      Or genius? One time I lost 10 pounds after being laid up for a week with a stomach virus.

    2. Re:For the love of god! by Anonymous Coward · · Score: 0

      Are you sure he is a man? Sounds like a device for converting food into crap.

    3. Re:For the love of god! by Anonymous Coward · · Score: 0

      If you're over 200lbs it's either because you don't exorcise or your a body builder. If you're over 250, it's because you don't exorcise and you eat too much (or your an Olympic body builder) STOP EATING

      Or you could be over 6ft tall.

    4. Re:For the love of god! by SplashMyBandit · · Score: 1

      Actually it is the *eating less* that controls body mass ("earth weight" if you must use the term "weight"). There is no normal (non-surgical, non-diahorrea) way of losing mass without eating less. Smaller portions, less sugar and almost no snacks will work.

      Exercising will not counter the effects of eating too many calories (not matter what form they come in - fruit has plenty of calories too, it's just they are not "empty" as you get additional vitamins and minerals too). I exercise nearly every day of the week doing either 40 min runs, cycles or weights. This toned me up a great deal but made zero difference to my mass. This was a surprise to me, for a normal person (moderately active, non-couch potato) the extra calories burnt in exercise (and resulting extended metabolic increase) can't compensate if you are eating too much. This is a big danger in those that exercise, "Oh I worked out, I can afford to reward myself with a coke/beer/cheezeburger etc" - the exercise can't really compensate for those treats. You have to cut them out to lose body mass. I hope this helps someone else out there that is exercising enough but wondering why their mass is not monotonically decreasing - the exercise is not enough to make up for any level (even if small) of over-eating.

    5. Re:For the love of god! by geekoid · · Score: 1

      Burn more then you eat.

      And weight is FINE for talking about an object on a relativity gravitational object. Earth weight would just be stupid. Let me know when we colonize other planets, or have morbidly obese people in space.

      "This toned me up a great deal but made zero difference to my mass."
      The you must of increased you intake.

      --
      The Kruger Dunning explains most post on /. http://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect
    6. Re:For the love of god! by SplashMyBandit · · Score: 1

      > "This toned me up a great deal but made zero difference to my mass." The you must of increased you intake.

      That would be true if your body didn't have the ability to dynamically adjust. It does respond by retaining water etc, in a complicated way.

      > And weight is FINE

      No, "weight" is inaccurate. It is as bad as people calling desktop computer chassis the "hard drive" while the monitor are "the computer". Sure, you understand what they mean to say, but just because it is common use doesn't mean that bad habits should be allowed to persist - especially amongst Slashdotters that should know the difference between mass and weight. Some may even know the difference between inertia mass and gravitational mass (there is no difference, only the Principle of Equivalence holds them to be equal, but we yet don't understand why this must be so - but that is another story).

    7. Re:For the love of god! by Anonymous Coward · · Score: 1

      At a healthy body fat percentage, unless you're 6'6 and above, 200 is a good weight. Any more and you're just carrying excess fat, unless you're especially muscular.

      I do crew, so I have plenty of fit friends who are much taller (6'3 and above) and pretty much the fit ones are in the 180-210 range. There's only one guy who's over 220, and he's 6'8.

      You're just used to seeing fatter people.

    8. Re:For the love of god! by drinkypoo · · Score: 1

      Actually it is the *eating less* that controls body mass ("earth weight" if you must use the term "weight"). There is no normal (non-surgical, non-diahorrea) way of losing mass without eating less.

      You are wrong, and also wrong.

      When you put your body in the state of ketosis, you don't store consumed fat. You either burn it or poop it. Your body can produce all the carbohydrates it needs to run your brain, which is the only part that actually needs them. Consequently, it is clear that a low-carbohydrate "modified fast" can cause weight loss even when more grams of food are consumed.

      Also, the surgical means of causing weight loss also forces eating less, so it's not clear why you would bring it up at all.

      I lost 130 lb using essentially the Atkins diet — I didn't buy any books on the subject or anything, I literally just read forum posts and the like until I had the basic idea, and I cut my carb intake to 50g per day or less. I would normally eat four eggs fried in butter and half a pack of sausage for breakfast, a big salad with copious blue cheese dressing for lunch, and a massive steak (carved off a roast to keep cost down) with some broccoli or similar for dinner. Plenty of mass, plenty of calories, lost ten pounds a month while sitting on my ass depressed. So in fact you can eat massively and lose weight without exercising. That was important to me because I have asthma and it was essentially impossible for me to get any significant exercise at my fattest. Now, it's not a problem, and I'm maintaining a more reasonable weight and muscle mass through activity. Perhaps if less of that activity involved beer I could attack the next body image issue.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    9. Re:For the love of god! by Reziac · · Score: 1

      One of the first things we studied in my university biochemistry classes was why Atkins works (and this was long before it became a Popular Diet). As you say, it encourages ketosis which probably is the natural state of our bodies (primitive man didn't have much access to grains, or for that matter fruits and veggies -- most were very small and with little edible mass compared to what we have today, plus contained much less fructose==fruit sugar -- try tasting a wild plum or wild apple someday! Sour! Ptui!!) Primitive man probably consumed most of his grain/carbs via whole small rodents, which eat largely seeds... half-digested seeds are nutritionally somewhat akin to medievial-style beer. So you may want to substitute mice for your beer. :D

      --
      ~REZ~ #43301. Who'd fake being me anyway?
    10. Re:For the love of god! by SplashMyBandit · · Score: 1

      That's excellent you lost so much weight.

      You are missing the point of my post. What I said was that you must reduce portion sizes to lose weight. No matter what you consume you cannot lose weight while having the portion sizes that are typical in the US (which, as a foreigner that often visits, always amazes me how vast they are - the power of your economy produces plenty at very cheap prices). This does not mean you will go hungry (people keep overeating because the fullness reaction takes 10-20 mins to kick in). In fact letting yourself get hungry is a bad idea, since it can lead to binging (I've seen supersized folks starve themselves all day and then crack and have a massive binge- hence they balloon further and their cycle continues).

      Now the tiny amounts of carbs (ignoring all the simple carbs in beer) worked for you partially because you are sedentary. You cannot exercise without needing more carbs than your post suggests - I notice that about an hour after an hour run I start to get fuzzy in thinking (eg. coding!) and a glass of fruit juice helps bring my blood sugar up and I'm good to go (and I still lose mass despite the carbs in the juice). So, if you exercised as much as I do then you would probably also need more carbs; which requires a better balance of food (not just protein) and (only slightly) smaller portion sizes than people routinely consume.

      Now clearly given your large mass losing weight was more important than anything else. This reduces your risk to a bunch of diseases. It is not likely to make you live any longer though (it only helps your heart a little). Only regular exercise helps with that. So a combination of lean body mass and exercise is required. I hope this motivates you to get out and walk :) Walking is one of the easiest and best exercises, which we modern folks tend to do very little off. I do notice how many US cities are not designed for walking at all, the whole layout is often designed solely for cars.

  31. Yes they do! by Anonymous Coward · · Score: 0

    Ok well they do contribute to it if youre already a fatso slob blob and need something you can point your finger at and say "Hey that made me fat! It isnt me or my eating habits or lack of exercise that makes me a obese pig, its that product right theres fault!". Like so many gigantic and disgusting americans already do. Always looking for something else to blame for your problems instead of looking at the fact your problems are caused by you.

    Oh and they cause it also if youre some asshole who needs some quick cash flow and will perform a stupid "study" and get the results your backers want to get it.

  32. Flamebait? by Anonymous Coward · · Score: 0

    What the fuck? Since when is pointing out logical fallacies flamebait?

    1. Re:Flamebait? by reiisi · · Score: 1

      I think the final bite of sarcasm was a little too much. (Or maybe a little too close to grim reality these days.)

      --
      Computer memory is just fancy paper, CPUs just fancy pens with fancy erasers; the 'net is just a fancy backyard fence.
  33. Re:No. by frosty_tsm · · Score: 1

    You weighed 120-140 when you were 18

    No I didn't, but I'm also 6'3".

  34. Wait... by tlambert · · Score: 1

    Sounds wonderful. I think I'll stick to running, the gym and my kayak.

    I can see running in the gym; how do you run in a kayak?

    1. Re:Wait... by ceoyoyo · · Score: 1

      Strange, I don't see the word "in" anywhere in my post. Have you had your coffee today?

    2. Re:Wait... by Anonymous Coward · · Score: 0

      you're both wrong. What you actually said was that you will stick to running the gym, and also running your kayak. You needed to a comma after 'gym' to convey grammatically what I believe you mean to say.

    3. Re:Wait... by tlambert · · Score: 1

      I treated it as a clause, to avoid the second half being a sentence fragment, but yeah, the nominative was unclear due to the lack of the comma, which is left out in "modern style guides". People should not rely on English style guides written by people who have not truly learned English.

  35. Re:No. by ArsonSmith · · Score: 1

    I wish that worked for me. I remember eating 1.5 lbs of hamburger and still feeling hungry. downing steaks like there was no tomorrow. In fact the high protein low carb diet for me almost as bad as no monitoring at all. Low calorie has been the only thing that has any effect on my weight, and it is the hardest one to actually maintain due to the excessive hunger pains, shakes and mood swings along with an easy access remedy to them; to eat.

    --
    Paying taxes to buy civilization is like paying a hooker to buy love.
  36. More to the point by reiisi · · Score: 1

    There are other things in this particular anecdote which are known to negatively affect weight gain in both children and adults.

    (In anecdotes, such contributing factors are often overlooked and/or hidden, which is a big part of the reason why anecdotes, even from people you trust, are hard to integrate with data.)

    --
    Computer memory is just fancy paper, CPUs just fancy pens with fancy erasers; the 'net is just a fancy backyard fence.
  37. Switch them to oatmeal by dj245 · · Score: 1

    I used to consume copious amounts of cereal. I trimmed back to rasin bran but even that isn't really healthy. I finally went to a oatmeal breakfast as my routine. I have several tupperware containers, and once a week I fill them with a measured amount of plain oatmeal, raisins, and a little bit of sugar. In the morning I add 1 cup of water and microwave for 2 minutes. Matching the convenience of cereal is hard, but my oatmeal packs take most of the inconvenience out of the morning. Even with the sugar, it is more healthy than the cereal I was eating.

    --
    Even those who arrange and design shrubberies are under considerable economic stress at this period in history.
    1. Re:Switch them to oatmeal by bill_mcgonigle · · Score: 1

      Yeah, as I said, "once in a while" - oatmeal is our standby. It keeps quite well pre-made too. I do:

      melt on high (~14KBTU):
          3T unsalted butter
      add:
          3c old fashioned oats
      roast until 'nutty', then add:
          3 c hot water
      (warning - hyper boil). add:
          1/2 t sea salt
      Cook until ~ half water is absorbed then reduce to medium-low and add:
          1 t cinnamon
      stir in, add:
          3 c skim milk
          1/4 c erythritol
          1/8 t pure stevia extract
          1/2c chopped pecans
      cook until most of the liquid is absorbed and add to top:
          1 t vanilla extract
      let sit a moment for alcohol to volatilize, then mix in. Turn off heat when it looks like oatmeal.

      That makes about 8 generous servings. I've never measured exactly how long it keeps, because it's always gone by then, but at least 5 days.

      --
      My God, it's Full of Source!
      OUTSIDE_IP=$(dig +short my.ip @outsideip.net)
    2. Re:Switch them to oatmeal by Anonymous Coward · · Score: 0

      I have several tupperware containers. . .

      I would consider taking the contents and transferring them to a non-plastic container before adding water and heating in the microwave.

    3. Re:Switch them to oatmeal by dj245 · · Score: 1

      That is exactly what I do.

      --
      Even those who arrange and design shrubberies are under considerable economic stress at this period in history.
    4. Re:Switch them to oatmeal by heefeneet · · Score: 1

      I didnt realise it kept as long as that. Thanks! I think Ill give your recipe a go instead of eating those just-add-water pots of processed stuff.

    5. Re:Switch them to oatmeal by Reziac · · Score: 1

      Try the Irish or Scottish oatmeal, takes longer to cook but is more satisfying and you can do a whole big pot the same way as now. (You can get Irish steelcut anywhere now, but I've only seen Scottish, which is a finely ground variant, at Winco groceries.)

      --
      ~REZ~ #43301. Who'd fake being me anyway?
  38. Depends by geekoid · · Score: 1

    Not all antibiotics are the same. Some make it difficult to eat.
    The evidence a few years ago pointed to the animals body needing less energy to digest food.
    I don't have access to this new study from this machine, so I won't comment on it. Although I would be surprised, we would have seen obesity much early if this was the case.

    --
    The Kruger Dunning explains most post on /. http://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect
  39. Re:Grains, not Antibiotics make Livestock gain Wei by reiisi · · Score: 1

    Yeah, and now we have evidence that it might not be just the excess grains.

    --
    Computer memory is just fancy paper, CPUs just fancy pens with fancy erasers; the 'net is just a fancy backyard fence.
  40. All sources I have seen by koan · · Score: 1

    indicate obesity is caused by the mouth.

    --
    "If any question why we died, Tell them because our fathers lied."
  41. Re:No. by Anonymous Coward · · Score: 0

    The plural of "anecdote" is not "data". And for that matter, neither is the singular.

    No, that would be datum.

  42. Got lots of antibiotics early in life ... by quax · · Score: 1

    ... never had problems maintaining a normal weight, and I love potato chips and ate a ton of it growing up.

    Is this study maybe sponsored by the American Corn Syrup Council?

  43. It absolutely does! by Anonymous Coward · · Score: 0

    I know when I get deathly ill, I start to lose a lot of weight. And when I die, I lose even more weight! I'll be a star someday, just wait and see!

  44. Re:No. by Eponymous+Hero · · Score: 1

    Most people in the South?...

    If so, that could still mean he's overweight.

    FTFY

    --
    insensitive clod overlords obligatory xkcd car analogy russian reversals whoosh pedant fanbois ftfy in 3...2...1..PROFIT
  45. Re:No. by Anonymous Coward · · Score: 0

    Have you tried smaller portions and waiting 5-10 minutes before going back for seconds. I can plow through a lot of food if I am really enjoying it. However, if I take a smaller initial amount and then wait a few minutes, I often don't feel like going back for seconds at all.

  46. Stool transplant by F-3582 · · Score: 1

    Ever heard of this?

    It's still in its testing stages, but it might explain this phenomenon. Even though it's been in literature for more than fifty years, now, Dutch physicians are conducting a mass study, right now. It seems to be highly effective against pseudomembranous colitis which is caused by an overflow of Clostridium difficile in the gut flora with the only therapy being a high dose of Metronidazol or Vancomycin orally. However, a stool transplant from a healthy donor has been suspected of being at least 80% successful compared to like 40% success rate of the antibiotic therapy. It might even work on Morbus Crohn or Ulcerative colitis.

    Considering that the gut flora is responsible for synthesizing many different substances, most of which dispersing into the blood stream affecting bodily functions, it seems reasonable that a change in its natural composition (like administering antibiotics) might affect certain aspects of the human metabolism, probably leading to late-onset effects like obesity and metabolic defects.

    1. Re:Stool transplant by Reziac · · Score: 1

      This "acquire a better grade of gut flora" is probably the root of canine copraphagia (stool eating). In a given pack of dogs, the lower-ranked (less successful) individuals will consistently eat stools from the higher-ranked (more successful) individuals. There are other variables (diet, accessability) but is what I've observed across over 40 years as a canine professional... and it occurs despite that "pack ranking" is inherited, not achieved. I'd guess tho it doesn't change the individual's pack status, it does increase the viability of the pack as a whole. Thus the instinct.

      --
      ~REZ~ #43301. Who'd fake being me anyway?
  47. Re:No. by Anonymous Coward · · Score: 0

    yes, the plural of anecdote is data. Multiple reported events is what makes up data.

  48. Re:Grains, not Antibiotics make Livestock gain Wei by Attila+Dimedici · · Score: 1

    Perhaps you were unaware that grains are evolved from what is essentially grass seed?

    --
    The truth is that all men having power ought to be mistrusted. James Madison
  49. Re:No. by sjames · · Score: 1

    But remember, it's OK if you feel pain all the time, have the shakes, get mood swings and even fainting spells. As long as you look like everyone else while that's happening, you're the picture of health!

  50. Agreed ! by Latinhypercube · · Score: 0

    I have always harbored a suspicion that there is a correlation.
    I took some anti-biotic for a tooth infection a few years ago. Then around the same time my stomach started to feel bloated and I had to loosen my belt. No change in habits whatsoever. Then I got 'heart burn' ie. a stomach ulcer (it never got really bad, but a weird coincidence). Had to avoid coffee for months.
    I believe antibiotics wipe out all the good flora and it is never replaced. And on top of that, other bacteria will replace the good flora. That bacteria may be less or more efficient at absorbing fat, or could even be cancer causing.
    I'd love to hear if anyone else has had similar experiences.

  51. Gut Flush Now! by Anonymous Coward · · Score: 0

    Gut Flush Now! Gut Flush Now! Apply to the Gut, Gut Flush Now!

    (studies have shown that certain side effects could arise such as alien bacterial implosion, complete immune system failure, irreversible obesity syndrome, and other things that affect the heart and lungs after approximately ~5 years.)

    Gut Flush Now!

  52. Misnamed profession. by Anonymous Coward · · Score: 0

    How come these people get to be called "scientists" when all they do is talk crap all day long?

  53. Re:Grains, not Antibiotics make Livestock gain Wei by bogjobber · · Score: 1

    What does that have to do with anything? Cattle can't process corn very well. If you feed cattle a diet that is majority corn for longer than a few weeks, they start to get sick. Which is the main reason why modern factory-farmed beef requires so much antibiotics.

  54. The Obesity Epidemic Explained by Anonymous Coward · · Score: 0

    Graphic Weight over Time vs. Smoking over Time

    Add new lines for each nation.

    Huh, I wonder why French girls are so thin? /Not Rocket Science

  55. Re:No. by Anonymous Coward · · Score: 0

    You weighed 120-140 when you were 18 (less for girls)..... no reason you can't weigh that now.

    Yeah but in KILOS not pounds. That broad generalisation was so utterly wrong that you just lost all credibility.

  56. Re:No. by Anonymous Coward · · Score: 0

    I wish that worked for me. I remember eating 1.5 lbs of hamburger and still feeling hungry. downing steaks like there was no tomorrow. In fact the high protein low carb diet for me almost as bad as no monitoring at all. Low calorie has been the only thing that has any effect on my weight, and it is the hardest one to actually maintain due to the excessive hunger pains, shakes and mood swings along with an easy access remedy to them; to eat.

    You're not alone. I got diabetes at age 36. tried the high fat low carb thing. I was depressed almost to the point of being suicidal and a horrible moody ass to everyone.

    I now eat large bowls of salad. I'm talking huge. When I'm able to stick to that I don't gain weight. Losing is still hard. And if I don't stick to it I gain. For me the problem is simple. I call it a broken hunger drive. I can be ravenous half an hour after a large large meal. Not everyone has to deal with that and I say people who think you just eat too much should try feeling like they're starving constantly and see how well that self control fairs.

  57. Re:No. by Anonymous Coward · · Score: 0

    At 23 he's what most people would call "skinny".

    That's what heroin will do to ya, mate.

  58. Re:No. by drinkypoo · · Score: 1

    I remember eating 1.5 lbs of hamburger and still feeling hungry. downing steaks like there was no tomorrow.

    For how long? It took me about two weeks to not feel tired and hungry, at which point I began to feel better than ever before.

    --
    "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
  59. The effects on/of intestinal flora are complex by Theovon · · Score: 1

    There have been cases of twins who have quite different health problems despite having (nominally) indentical DNA, same home environment, etc., except that one had antibiotics and the other didn't. The role of intestinal flora is still being studied, but the importance is clear. We rely heavily on symbiotic organisms. Taking probiotics helps, but those won't contain all the organisms you need, so doctors occasionally have done a "fecal transplant", moving some feces from a healthy family member to an unhealthy one in order to reintroduce beneficial flora, with significant health benefits.

    So, yes, it's entirely plausible that antibiotics can contribute to obesity, because by taking them, you kill off important intestinal organisms.

    On the other hand, I wouldn't recommend not taking antibiotics when there's a serious bacterial infection. My daughter would likely have died without them. Just don't take them indiscriminately.

  60. Re:Grains, not Antibiotics make Livestock gain Wei by Attila+Dimedici · · Score: 1

    As I suspected, a little research shows that what you stated is untrue. The problem with a grain diet (whether corn or other grains) occurs when the transition is made too rapidly. Antibiotics are used to allow a herd to be transitioned more rapidly to a corn fed diet (although even the use of antibiotics does not allow for a sudden change over). The problem with changing from a roughage (grass and other similar plants) diet to a grain diet (and back) is that there are different kinds of bacteria in the rumen that help cattle digest what they eat. Some of those bacteria process fibrous food (such as grass), different bacteria process starchy food (such as grain). If a cow is eating primarily grass the overwhelming majority of the bacteria will be those which digest fibrous foods and if the cow is switched to a primarily grain diet there will not be enough bacteria to process the grain before it ferments. In addition, there are problems if there is insufficient fiber in the diet. However, the only problem with feeding cattle a diet that is majority corn is the lack of fiber in the diet, not a problem with digesting the corn. Antibiotics do not have any impact on that.

    --
    The truth is that all men having power ought to be mistrusted. James Madison
  61. No, McDonald's contributes to obesity by TheSkepticalOptimist · · Score: 1

    Stop trying to find excuses and scapegoats about why people are fat and start realizing we live in a society of instant gratification where the food we eat has long evolved past what is necessary to sustain life and instead is focused on trying to deliver a product that is addictive in an effort to make obscene amounts of profit.

    "Food" today is engineered to taste better and deliver less nutritional value. Even "fruits and vegetables" are designed to be sweeter and deliver less nutrition. Our society is fixated on "great tasting food" which is only designed to create an addiction to carbs and fat independent of any basic instinct to eat solely to sustain life.

    The reason why society is fat is because there is too many quick and easy options for great tasting food that is cheap. People get "hungry" which is nothing more then their blood sugar dropping after being artificially elevated from their last high carb sugar and starch laden meal and so feel inclined to eat another meal under the impression they need to eat. The cycle continues over and over again before people realizing they are eating thousands of excess calories their body simply does not need.

    Combine that with the fact that we live in a society where people drive everywhere and most people's jobs are to sit on their asses for 8 - 10 hours a day, then go home and sit on their asses for another 4 hours in front of a television before laying down for another 8 hours, and you can see WHY people are obese.

    Its not f*cking rocket science. People are fat because our society has become lazy and glutenous, and I am not above reproach. I've fought being overweight for most of my adult life and its due to a constant struggle between career and lifestyle and the constant deluge of instant food gratification available all around me. Sometimes I win, sometimes I loose, but I know EXACTLY why I gain weight and know what I need to do to lose it.

    So, stop trying to find blame in something that people can say "See I am fat not because I shove McDonald's down my gullet 8 times a week and barely move 80% of the day, I'm fat because my parents gave me antibiotics".

    The biggest reason why people are obese is because they do not take responsibility for their own lives and try to find blame everywhere else. I know it can be hard, but stop sucking back Big Mac's and get up and walk around a few times a week and marvel at how easily the weight can be lost. The problem is trying to establish a lifestyle focus on health in amidst a constant bombardment of cheap and easy outs.

    --
    I haven't thought of anything clever to put here, but then again most of you haven't either.
  62. Re:No. by swb · · Score: 1

    You might have been doing it wrong -- it's not a high *protein* diet, it's really a high *fat* diet, where carbs are basically traded out for fat. Protein should remain relatively constant at about 25% of the total caloric intake.

    I'll admit it wasn't an easy dietary transition -- kicking carbs is kind of like kicking cigarettes (been there, done that); you feel kind of shitty for about two weeks. I know I was kind of sick to my stomach a little (our house had a bout with an intestinal bug in the middle of it, which I'm sure was part of it). I'd be hungry and sit down to eat but be unable to eat much quantity and then feel a weird mix of both fullness and hunger (you want to eat, but you just can't stomach any more).

    Part of it is psychological, you get hunger cravings and you want to satisfy your cravings with familiar foods. Part of it is physiological, your body does kind of get hooked on the dopamine response that comes from binging on carbohydrates, especially simple carbohydrates, and your digestive system isn't really accustomed to the change in nutritional balance.

    And part of it is quite frankly *practical* -- in the west, we live in a dietary world dominated by carbohydrates. I would go to a familiar restaurant and order a bacon cheeseburger, thinking -- I'll just eat the burger and not the bun or the fries. Well, when you take it all apart, you realize it shouldn't be called a "burger joint" it should be called a "starch joint" -- from a volume and possibly even a caloric perspective, they're really just feeding you a small amount of meat and a large amount of starch -- huge bun, big load of fries.

    I've kind of adjusted and will often find myself asking for substitutions -- veggies for starches, and in some cases, ordering two entrees' worth of meat at some places. What's also surprising is that your food costs go up -- if the entire low-carb paradigm is true, it's validated by capitalism -- the highest fat meats are the most expensive (ie, USDA Prime); there's a hidden value associated with fat that makes it more expensive to consume that carbohydrates.

  63. Re:No. by ArsonSmith · · Score: 1

    I did it pretty hard core for about 2 years. In 2001 i did hard core calorie restriction and lost 90lbs and went below 200 for the first time since high school. Did low carb after that hard core 10-20 carbs a day for about 2 years and only gained about 15lbs. started to lax on the low carb and went to about 225-230 over the next 2 years. Then mostly gave up.

    The calorie restriction is the only thing that works and it depresses the crap out of me because it makes me miserable while on it.

    I do have to say that the low carb does make me feel much better. didn't even drink caffeine the whole time as it never felt necessary.

    --
    Paying taxes to buy civilization is like paying a hooker to buy love.
  64. Re:No. by BooMonster · · Score: 1

    Hunger pains can sometimes be alleviated by drinking a large glass of water. Doesn't last long, but it came in handy back when I was in college, and there were just NO snacks in our apartment.

    That said, I really feel for you. Everyone's biology is slightly different. My mother in law does not ever have the "I'm full" feeling of satiety. It's really hard for her to now be eating something, and hard for her not to be offering my family food all the time when we are over.

  65. The attack on antibiotics just goes on, eh? by Anonymous Coward · · Score: 0

    I ve used antibiotics my whole life, different types and brands, for very specific issues and as prophylaxis. No fatness. But now in NYC I find it is a problem to find them and get reliable antibiotics! Why, with the whole system NAMED, you may get placebos systematically and never know... Of course, if you have a disease eating up body resources and keeping you lean but it gets cured with antibiotics, you would increase weight! You tend to eat more after getting cured, you know... Remember that at least for one Religion it is a sin to kill BACTERIA.

    1. Re:The attack on antibiotics just goes on, eh? by Anonymous Coward · · Score: 0

      He he, it is worse with Zen Buddhism, do nothing because it is tending to the body when your goal is the suppresion of Reason, sorry, conscience, consciousness, to delve in the point of no self and reach the point of universal dissolution of yourself in the communcal feeling of the community of voices of the epoch... So antibiotics are kind of a discordant note. Incidentally, as a boy, I used to accompany medicine with probiotics, cultures and yoghurt. I am sure my physicians knew what they were doing then.

  66. It's the excess carbs... by Anonymous Coward · · Score: 0

    I took antibiotics as a kid all the time. Sore throat? Round of antibiotics. Earache? Round of antibiotics. Fever and a cough? Another round of antibiotics. I took antibiotics all the time until after I graduated from college and got my first job. I am 5' 7" and weighed back then 125 lbs and had a 28" waistline until I was in my 30's. Then I discovered microbrewery beers and fell in love with them. By the time I turned 40, I weighed 170 lbs and had a 34" waistline. I just turned 45 and now weigh 195 and have a 36" waistline. I am now giving up the beers, going on a diet and starting to exercise.

    It's the carbs, man. Consuming too many of them is deadly evil. For me it was beers. I see these kids these days, obese and some morbidly obese, and every damn one of them is constantly sucking on a bottle of HFCS soda pop

  67. the role of gut flora in the body by Anonymous Coward · · Score: 0

    In Wikipedia they say this about the human digestive system:
    In an adult male human, the gastrointestinal (GI) tract is 5 metres (20 ft) long in a live subject, or up to 9 metres (30 ft) without the effect of muscle tone

    Also:
      The average length of the small intestine in an adult human male is 6.9 m (22 feet 6 inches), and in the adult female 7.1 m (23 feet 4 inches). It can vary greatly, from as short as 4.6 m (15 feet) to as long as 9.8 m (32 feet)

    Most of digestion is accomplished in the intestines since it comprises much of the digestive system. Your stomach just breaks food down to prepare it for the intestines. Your intestines rely on the right types bacteria to help break down the food so that your body can get all of the proper minerals and vitamins that it needs. If you kill off a lot of that bacteria by taking antibiotics, your body fails to get all of the required nutritional elements from the food so it gives the hunger signal even if you feel full. So you keep eating more and more as you continually gain weight but still don't get the right nutritional elements into your body. Unfortunately things like sugars and processed foods don't have the right nutritional elements in them but your body figures that it will store that energy as fat for later for the famine that never comes.

    If your stomach doesn't do its job properly and things aren't broken down enough like when you take antacids or Protein Pump inhibitors, then your intestines cannot get the proper nutritional elements that your body needs from the food so you eat too much again and gain weight.

    If your stomach over does it's job and obliterates the food too much (acid indigestion is an example), then your intestines again cannot get the right nutritional elements from the food. The Atkins diet makes your stomach's job easier so that it doesn't obliterate the right nutritional elements from the food. Another way of acomplishing this is through proper food combining.

  68. Re:Grains, not Antibiotics make Livestock gain Wei by bogjobber · · Score: 1
    Um...sorry buddy, but no. Not even close. 5 minutes of internet research does not make you an expert on the topic. This statement:

    However, the only problem with feeding cattle a diet that is majority corn is the lack of fiber in the diet, not a problem with digesting the corn. Antibiotics do not have any impact on that.

    is patently false. Only patently isn't a strong enough word. Ludicrous and laughable are more close to the truth (sorry if that comes off as rude, but it's true).

    What you wrote is sort of correct. Antibiotics do help transition from roughage to a grain based diet and back. However, that is not their primary use in modern factory farming.

    In the past, it was common to raise cattle in pasture and grain finish them for a few weeks prior to slaughter. This causes them to fatten up a little before sale. In the present, however, aggressive, grain-heavy diets are now the norm for most of the beef produced in North America. Corn is now much cheaper than it was 30+ years ago, so it can constitute upwards of 80-90% of the feed in finishing yards where in the past it was less than 50%.

    A corn-based diet causes cattle's rumen to become more acidic, leading to more acid in the blood. Which isn't a significant problem for short periods of time. But now it is common for cattle to be fed for months on a majority corn diet. When cattle eat a corn-based diet for long periods of time, the increased acidity leads them to develop a condition called acidosis, which leads to significant health problems: liver abscesses, laminitis, and polioencephalomalacia all being common. Increased buildup of starch in the animals' intestines provides a home for many dangerous bacteria to grow, making sudden death syndrom and e coli significantly more prevalent. The solution to this? Pump them full of antibiotics and most of the animals make it to slaughter, even if they are ill.

    Beyond that, having large numbers of cattle in industrial feedlots for long periods of time creates massively unsanitary conditions. Industrial feedlots can contain tens of thousands of animals at a time, all in very close quarters with poor sanitation. This increases the risk of common infectious diseases. The solution? Pump them full of antibiotics and most of the animals make it to slaughter, even if they are ill.

    Some suggested reading for you:
    Overview of common problems with high-grain diet in cattle
    Acidosis in cattle.(PDF)
    Prevention of liver abscesses by means of antibiotics Sorry, couldn't find a free version of the paper, so the summary will have to do.

  69. Re:Grains, not Antibiotics make Livestock gain Wei by Attila+Dimedici · · Score: 1

    From your first link: "When cattle are fed grain, productivity is increased, but fiber-deficient rations can disrupt physiological mechanisms," which supports my comment that the problem is a lack of fiber.
    From your second link: "When carbohydrate supply is increased abruptly (i.e., following grain engorgement or during adaptation to high-concentrate diets), the supply of total acid and the prevalence of lactate in the mixture increase. Normally, lactate is present in the digestive tract at only low concentrations, but when carbohydrate supply is increased abruptly, lactate can accumulate;" which supports another one of my comments that the problem is adaptation to the change in diet, not the diet itself.
    My original comment was based on resources designed to help farmers raise healthy cattle. I personally know quite a few farmers and while those I know are interested in maximizing their profits, they also understand that their long term economic viability (which includes their sons and/or daughters taking over the family farm someday) relies on raising healthy animals not just getting the most bang for the buck next year. That means that the resources they rely on tell them what they need to know to do that successfully. None of the resources I found which were designed to help farmers raise healthy livestock suggested that cattle had trouble digesting corn (or other grains commonly used as cattle feed). Instead they all suggested that there were issues in transitioning the diet and that it was necessary to maintain sufficient fiber in the diet after making such a transition.

    --
    The truth is that all men having power ought to be mistrusted. James Madison
  70. Re:Grains, not Antibiotics make Livestock gain Wei by bogjobber · · Score: 1

    Eh, you're changing your argument now. My complaint was with your blanket statement of "However, the only problem with feeding cattle a diet that is majority corn is the lack of fiber in the diet, not a problem with digesting the corn. Antibiotics do not have any impact on that." That is untrue, for the reasons I have laid out. A corn-based diet causes increased acidity in the rumin and increased amounts of unprocessed starch in the intestines, both of which lead to significant health problems. Antibiotics are used to fight both of those problems.

    I also think there's an inherent contradiction with what you're saying. You have to make sure that the animals get enough fiber, but if you feed them a majority corn-based diet, it's not possible for them to get enough fiber. So there's a little bit of a paradox there.

    We can argue the rest of what you're saying (that it's not the diet itself, but the transition) until the cows come home (heh), the science on that is non-existent AFAIK. It agree that it is likely that with a less aggressive grain feeding regimen cattle wouldn't get the animals as sick. But nobody ever fed cattle on corn-based diets until the last few decades, and they have all been industrial farms operating in the same manner. The science on what would happen if they did push a less aggressive corn-feeding program doesn't exist, and I've never seen anything suggesting that it is solely the adaption to the change in diet, rather than the diet itself that causes the illness. If you have some references for that, please pass them along.

    But overall at this point in time that's not the way it's done as far as I know by any organization, commercial or otherwise. Because it is less profitable, and the entire point of moving to a corn-based diet in the first place is because it is more profitable. From the first abstract: "Feeding higher amounts of dietary roughage, processing grains less thoroughly, and limiting the quantity of feed should reduce the incidence of acidosis, but these practices often depress performance and economic efficiency."

    You're making unfounded assumptions that the health of the animal actually matters. It really doesn't that much. If a steer has liver abcesses and laminitis, the hamburger tastes exactly the same as from an animal that doesn't. What matters is that they survive to slaughter, and that they have a high enough fat content to achieve high marks from the USDA. Gorge them on corn until they're fat and sick, pump them full of antibiotics so that they survive until slaughter, rinse and repeat. That's how *everybody* does it.

    FWIW I grew up on a cattle ranch and have studied this quite a bit. You need to talk to your farmer friends more in depth with about this. You might be confused because the majority of family farms and ranches usually don't finish the cattle themselves. They sell them to industrial operations where the dirty work of finishing, slaughtering, and bringing the animal to market is done. And most farms and ranches feed their cattle through grazing and hay primarily, with processed grains representing a very small percentage of the feed.

    This is a near-universal practice now unless you are selling organic, grass-fed beef. And the market for that is very, very, very small.

  71. Re:No. by LunaticTippy · · Score: 1

    You are wrong about US antibiotic use. The US is among the top per capita users in the world with only france, italy, greece, and belgium using more.

    Since you're making easily found facts up I am going to assume your point is wrong, too. Perhaps there are things in our diet and environment that affect appetite, metabolism, etc.

    --
    Man, you really need that seminar!
  72. Re:No. by Spy+Handler · · Score: 1

    You seem to be assuming that your graph represents the top 12 antibiotic users in the world, but you're wrong. It's a list of Europe plus US, Canada and Australia. US didn't place 5th in the world, it placed 5th out of a handful of rich, highly regulated Western countries. Any number of Asian and Latin American countries use far far more.

    Since you said I'm making up facts, let's go try Google:

    keywords -- "China Antibiotic Use". Top result:

    "on average each Chinese person consumes 138g of antibiotics per year -- 10 times the amount consumed per capita in the U.S. Meanwhile, three times as many Chinese people are prescribed penicillin compared with the international standard."

    Now go try India and Mexico.