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Research Shows E-Cigs Might Be As Good For Quitting As Nicotine Patches
"Taking a drag from an e-cigarette may be just as safe and effective as slapping on a nicotine patch for smokers struggling to quit, according to the first physician-run trial to compare the two products." That's according to research recently published in The Lancet (PDF) and reported by Bloomberg. Why is this significant? From the article: "If European and U.S. regulators treat e-cigarettes as medical devices, yet leave cigarettes on general sale, tobacco makers 'will retain their market monopoly, and we will never learn whether e-cigarettes would replace traditional cigarettes if allowed to continue evolving and competing with smoked tobacco on even terms,' [wrote clinical psychology professor Peter Hajek]. The results will also be presented today at the European Respiratory Society’s annual meeting in Barcelona.
E-cigarettes have taken Europe and the U.S. by storm. In France, there are more than 1 million regular users, according to a government-commissioned report published in May. Sales worldwide will probably approach $2 billion by the end of this year and top $10 billion by 2017, according to a forecast by Wells Fargo & Co."
yummy, I always like breathing in someone else's medicated ethylene glycol.
It's propylene glycol. But besides that, second hand nicotine was never an issue (and propylene glycol is recognized as safe, and even used in many asthma inhalers). The harm from second hand smoke comes from the smoke particles, something that's not present in e-cig vapor.
I started smoking at age 20. Deliberately. Of my own volition. Primarily for the stimulant effect and secondarily to defy the goddamn anti-smoking meddlers... their disingenuous, logical fallacy-laden TV commercials really induced my rage.
I collected approximately nine pack-years of cigarette smoking.
I broke the nicotine physical addiction several times over those years (zero nicotine intake for 3+ weeks); however, what kept dragging me back to smoking was the fact that I mentally identified myself as a smoker. Smoking was part of my identity, which meant that cessation was always in dichotomous tension between "health" and "self". To put it in perspective, I likely self-identified more strongly with the term "smoker" than the term "American".
I quit my smoking habit permanently the day I had my first e-cig delivered in 2009. A few months later I tried a single cigarette, found the taste revolting, and haven't smoked since then. Smoking is unwieldy and a serious inconvenience during the winter (I never smoked inside my domicile). Downsides of quitting smoking included having my sense of taste/smell return... the world is revolting and ignorance is bliss.
Notwithstanding, after several years of "vaping" e-cigs inside our home no one has ever been able to tell—my life partner would tell me, because she hates the smell of cigarettes and always comments whenever we are near someone who recently smoked.
I have given e-cigs to all my smoker friends and relatives. All of these people have subsequently quit smoking (some of these smokers had been engaged in the habit for 30+ years). In fact, they all quit using nicotine altogether, leaving me as the sole remaining individual in my monkeysphere who cultivates a nicotine addiction.
E-Cigarettes aren't "as good as" the patch - they are much, much better. I smoked 1-2 packs a day for 28 years and was finally able to quit due to e-cigs. My lungs sound better, I feel better, and I don't stink anymore.
The patch left me with a rash on my arm.
Is it? Is there any *real* evidence that pure nicotine, in these sort of doses, is actually harmful for you, when not associated with tars, benzene, and all the other nasties in cig smoke? Or is it more like caffeine, where it might exactly be "healthy", but the real risk at typical usage levels is miniscule.
TODO: Something witty here...
After 22 years of smoking up to 2 packs per day, increasingly bad health and high prices ... and many previous attempts to quit smoking, I used Chantix plus an e-cig.
Chantix alone was OK at first, but then I started cheating, grabbing a puff or a half cig. I quickly learned it was the physical habit of taking a drag from a cigarette that was really hitting me. I grabbed a low nicotine e-cig and used it for those cravings (zero nicotine wasn't available locally). An "equals two packs" e-cig lasted me 2 to 3 months and after 9 months I just stopped using that too.
I've been smoke free for 18 months now. And yes, I had the weird dreams with Chantix ... I liked them!
Chantix was great. I was able to quit after a week of taking it. I was smoke free for a few years.
I started smoking again when my wife passed a few months ago. I tried using Chantix again but the nightmares were terrible. It got to the point were I was terrified to go to sleep. I'm going to try again when things are less "fresh."
It is amazing how quickly smoking has effected my breathing this time around. I don't remember the effects being so quick last time.