I have been keeping track of my caloric intake for almost a year now.
All I did was create a simple Excel chart that adds up the total calories, and use a new sheet every day, sorting through weeks in folders. You could easily expand that to include Nutrients.
You could also use any open source equilivant of Excel.
Where did I get the Nutrient information?
There are several ways to get that:
MS Flight Simulator 2002 with three monitors is as close as you can get to flying the real thing on a PC. You can have either the left-front-right display setup, or you can have one monitor showing an outside view and another showing the instrument display. At least Microsoft knows how to do *something* right.
So what if there is an error in the system, and you wink at a pretty girl, and blow her to smithereens? I think the rest of them would stay pretty clear of you from then on.
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No, you are not.
Oops.
Forgot the last part of my post.
After a while you don't even need to look up the nutrition information for foods, you'll just know.
Also, you will only lose weight if your caloric intake is less than what your body needs.
That's IT!
A good site for estimating how many calories your body needs is here.
All I did was create a simple Excel chart that adds up the total calories, and use a new sheet every day, sorting through weeks in folders. You could easily expand that to include Nutrients.
You could also use any open source equilivant of Excel.
Where did I get the Nutrient information? There are several ways to get that:
Hope this helps. It sure helped me.
They don't.
MS Flight Simulator 2002 with three monitors is as close as you can get to flying the real thing on a PC.
You can have either the left-front-right display setup, or you can have one monitor showing an outside view and another showing the instrument display.
At least Microsoft knows how to do *something* right.
Prove it. ;)
If you travel at near light speed, you won't go anywhere in time, you'll just go somewhere in space... REALLY REALLY FAST. It makes sense.
So what if there is an error in the system, and you wink at a pretty girl, and blow her to smithereens? I think the rest of them would stay pretty clear of you from then on.