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Games That Raise the Heart Rate

The Rocky Mountain News is running an article by Kotaku's Brian Crecente entitled Fit to Play, about the effect that games with a workout component have on the health of the player. From the article: "...five years later and 100 pounds lighter, Jennsen is a video evangelist in the most 21st-century sense of the word, preaching the fat-melting, muscle-building power of video games to generations that have grown up holding joysticks."

51 comments

  1. Bussiness as usual: nothing to see here :p by tibike77 · · Score: 2, Insightful

    So instead of going to the gym and/or buying expensive fitness machines, you buy some peripherial and some game(/other nondescript software) that basically does the same.
    Same thing, only cheaper ?

    --
    By reading this signature you agree to not disagree with the post you just read.
    1. Re:Bussiness as usual: nothing to see here :p by bluGill · · Score: 2, Insightful

      Lets add it up:

      PS2: $150. DDR: $50. Good pad $100. total: $300. (Subtract the cost of a PS2 if you would have it anyway)

      Cheap Wal-mart treadmill/exercise bike: $400. Quality treadmill/bike: $1200.

      Simming pool: $6000. Home Spa: $3000. Sauna (build it yourself): $700. adds no value to your house

      Freeweights, dumbells, bars, various benches: $250.

      Racquetball court $4000.

      Gym membership: $7-$100/month. (the cheapest requires health insurance to cover some of the cost) Has all the above (except DDR) in high quality equipment. And for those who pay with Master Card it also has: Cute Girls working out next to you: priceless!

      The most important consideration is will you use it. If you won't go to the gym you are better off getting your own stuff - if you will use that. If you will go to the gym, then the gym is a better deal because you get so much more for so little money. Add it all up, and even a lifetime of membership won't pay for everything you use at the club. (if you use it all) Any there is no extra storage space needed for all of it.

      Of course some things are free. You can run on the sidewalk/road for nothing. Most parks have basketball hoops. If you don't mind rain/sun/snow.

    2. Re:Bussiness as usual: nothing to see here :p by Anonymous Coward · · Score: 0

      A good weight bench and some free weights aren't that expensive, although they take up some room. The big difference is that you don't look like a fag lifting weights. And about the girls working out next to you.. You ever hear the lyrics to that Bloodhound Gang song that goes something like "I wish I was queer so I could get chicks?" If you can't get the women because you're a nerd, here's some advice: Go to a club, get fucking wasted and bang a fat chick in the bathroom. Tell your friends later she looked exactly like Angelina Jolie. High fives all around.

    3. Re:Bussiness as usual: nothing to see here :p by Sinistar2k · · Score: 1

      This has to be the worst comment I've ever seen posted on Slashdot. Congratulations.

    4. Re:Bussiness as usual: nothing to see here :p by Anonymous Coward · · Score: 0

      faggy fag fag fag!

  2. This is great and all... by Mitaphane · · Score: 2, Funny

    ...until some finds out the code for infinite stamina.

    Everything I know I learned from video games.

  3. why not just going swimming? by dunkelfalke · · Score: 1

    cheap, good for fitness and very relaxing altogether.

    --
    Conservatism: The fear that somewhere, somehow, someone you think is your inferior is being treated as your equal.
    1. Re:why not just going swimming? by X0563511 · · Score: 3, Insightful

      Not everyone has access to a heated pool and lives in a warm environment all year round. I wouldn't be caught dead swimming in an unheated pool here during winter, it hits -20F at times.

      I prefer swimming in natural bodies of water, but that can be kind of hard with over 2 inches of ice on the surface.

      --
      For large sets, this will be our guide even unto death, for the LORD will work for each type of data it is applied to...
    2. Re:why not just going swimming? by dunkelfalke · · Score: 1

      no closed public pools?

      --
      Conservatism: The fear that somewhere, somehow, someone you think is your inferior is being treated as your equal.
    3. Re:why not just going swimming? by Chemical+Serenity · · Score: 2, Funny


      Actually, if you tried swimming in an unheated pool at -20, you might be caught dead there. ;)
      </p>

      --
      "People will pay big bucks for the luxury of ignorance."
    4. Re:why not just going swimming? by tepples · · Score: 1

      no closed public pools?

      Not every city operates indoor pools, and not every occasional swimmer can afford the annual fee for access to a pool owned by a fitness establishment.

    5. Re:why not just going swimming? by barc0001 · · Score: 1

      Yes, but the closest one is a 20 minute drive away. And I caught Athelete's foot there which took a month to get rid of. Shared equipment/facilities lost a lot of their appeal for me after that..

  4. Dead or Alive. (oh, wait wrong joystick) by infonography · · Score: 1
    Any of the fighting games like tribes 2 or HL will work on your hand/eye not really your heart. Side-scrolling and Team sports where your with a bunch of people around a couch shouting might get you a workout. But it's the sexy games that will get your blood going. Good old Strip poker is the best for that. Again, that not the kind the article is talking about.

    Collecting resource games like Age of whatever etc will make you fatter. As will the online ones like Fable, NWN etc. I don't see much from online poker, unless your stupid enough to bet on it, then your just doing the nervous sweat.

    --
    Sorry about the writing. Robot fingers, you know? Cliff Steele in DOOM PATROL #23
    1. Re:Dead or Alive. (oh, wait wrong joystick) by JNighthawk · · Score: 1

      Seriously. Did you even read the article?

      --
      Wheel in the sky keeps on turnin'.
    2. Re:Dead or Alive. (oh, wait wrong joystick) by infonography · · Score: 1

      Yes, but it was worth mocking. Have you stopped to consider your a humorless clod?

      --
      Sorry about the writing. Robot fingers, you know? Cliff Steele in DOOM PATROL #23
    3. Re:Dead or Alive. (oh, wait wrong joystick) by JNighthawk · · Score: 2, Funny

      Why, no, I haven't stopped to consider my "a humorless clod." Thanks for asking, though.

      --
      Wheel in the sky keeps on turnin'.
  5. As for me and my household... we will DDR by Jerf · · Score: 4, Insightful

    We just got into DDR this Christmas. Money is tight at the moment but the next scheduled luxury purchase is now a RedOctane dance mat, the soft $100 one. We have a cheaper one now and it is now ruining my score from false triggering (just sitting there with nobody on it, it fires) and not releasing the trigger correctly. (I'm on the verge of getting the easy AAA's in Light mode and starting to move up to Standard, but the pad makes that impossible.)

    I think the key is to avoid the Education Game Trap (it's quite similar); the quickest way to a crappy "educational" game is to take the same-old, same-old and bolt it on to one of the Stardard Generic Game Frameworks. "Answer this math question to advance one space closer to the end." Woohoo, mommy can I please play "Advance The Squares"?

    Similarly, I've seen people bolt a crappy racing game onto an exercise bike that in essense consisted of a line advancing forward that you had to stay ahead of, or lose. Woohoo, mommy can I please play "Finish The Boring Task In The Alloted Time"?

    DDR isn't trying to make you exercise, but if you expect to play at the higher levels, you'll be sweating.

    I'd also love to see a traditional car combat or 'kart' racing game that ran on a bike that you could turn, that used your pedaling as the acceleration with adjustable levels. See, the fun would be the cart game, the exercise the means to an end, instead of the explicit and boring goal.

    I thought I didn't like to exercise. Turns out it was the boredom of doing laps that was killing me (semi-literally).

    The real world works like this, too, after all, so this should hardly be a shock. Which is more fun, running a mile for no real reason, or a game of soccer, basketball, or water polo? Why do people insist that exercise has to be boring? That's really a relatively recent "innovation", you know. Maybe there's a reason that innovation has coincided with people dying due to lack of exercise?

    1. Re:As for me and my household... we will DDR by Asmor · · Score: 1

      What pad are you using?

      I got the Xbox one, Ultramix, in November of 2003 and the official pad it came with has worked fine. I'm a heavy guy, too, 270-280 lbs (don't weight myself often). The key is to make sure you've got a hard surface under the mat (I use one of those mats made for using office chairs on a carpet) and not to wear shoes. I usually dance with socks on, or bare feet.

    2. Re:As for me and my household... we will DDR by Cthefuture · · Score: 2, Interesting

      I agree with a lot of what you said. I do think part , or most, of the problem is more related to the fact that exercise is hard rather than boredom. It becomes much easier over time and less "boring." No matter the exercise.

      I love playing DDR (actually StepMania) for hours at a time though. I have those fancy RedOctane pads and they do work well. However, I ended up building my own hard pads that I could wear shoes on. You really need shoes to protect your shins and ankles (shin splints hurt). I still alternate between the soft and hard pads depending on my mood, but I use the hard pads with shoes most of the time because it lets me play longer without damaging anything (I also run and left weights).

      --
      The ratio of people to cake is too big
    3. Re:As for me and my household... we will DDR by Anonymous Coward · · Score: 0

      red octane mats are absurdly overpriced. I picked up 2 ignition pads (essentially the same model) off of ebay for about 50 bucks. They're working fine after 11 months of use. You should check them out.

      Also if you feel ambitious you could try building your own metal pads...

    4. Re:As for me and my household... we will DDR by cgenman · · Score: 1

      If it's firing falsely and not springing back up, it sounds like one of the foam sensor separators has been crushed. I'm guessing they have been dancing with shoes, which is usually what leads to that situation.

      The Red Octane ignition pads, on the other hand, really do rock. They're about the best non-hard pads you can get. The foam is very, very strong, the pads actually require some real pressure to trigger, and there is some feeling there for when you're stepping on a button and when you're not. I just completed Tsugaru Maniac on one, a feat I can't do on anything but high-end metal pads and the arcade unit.

      On the other hand, they're about as expensive as a cheap plastic hard mat (which are roundly terrible, BTW), or a used metal pad. But if you're not about to mess around trying to solder sensors onto a homebrew hard mat, the Ignition really is the way to go.

      Like all pads, you "may" want to tape them to the floor, but this depends on your particular play style. Again, I've been playing on this thing on various carpet surfaces and I'd say it only moves about 15 degrees per song on maniac songs. Pretty solid overall... good choice. Just take your shoes off.

    5. Re:As for me and my household... we will DDR by Jerf · · Score: 1

      I asked my mother for one for Christmas.

      I really should have known better.

      I got this Intec one that I can't find a link to online anymore. It looks just like their wireless one, but it isn't wireless. It's hard to correlate it to the reviews for other products, as it is the only pad I've ever used (never even used a real arcade game) and all the reviews for the wireless pad, assuming the hardware is identical, that I've found so far focus on the fact that the wireless doesn't work and they don't even get to reviewing the pad.

      Even so, that is not confidence inspiring, no?

      At any rate, it has served its true purpose. We know we like it and I always planned to get a "real" pad if so.

    6. Re:As for me and my household... we will DDR by Asmor · · Score: 1

      Well, how can they review it if the wireless doesn't work? :p "On the bright side, it feels squishy, and I think it would be safe to assume that if the console was receiving signals it would be getting them accurately and instantly."

    7. Re:As for me and my household... we will DDR by Jerf · · Score: 1

      If it's firing falsely and not springing back up, it sounds like one of the foam sensor separators has been crushed. I'm guessing they have been dancing with shoes, which is usually what leads to that situation.

      Unfortunately, I can't tell for how long it has been doing it. We started as rank beginners and I'm still a long way from finishing Tsugaru on Heavy, let alone Extreme (I've got DDRMAX2, translate those terms as necessary and I'm assuming it's the same basic Tsugaru I'm thinking of; even so, you probably know what I mean.), so we didn't fully understand what was going on, nor did we really know that the pad "felt wrong", if you know what I mean, since we didn't have a "feel". I know since the time I took it out of the box, "up" has been hypersensitive, and we may also have damaged it in the beginning even more because we didn't figure out where the foam goes until about week two. (Somewhat embarassing, but I would point out in my defense that not only did I not have a clue, which is a natural phase we all go through :-), there were no instructions included whatsoever.) I only relatively recently noticed how often it is false-triggering during normal use, even on buttons that our feet are nowhere near.

      We've pretty much always gone without shoes; I can't guarantee it's never seen them, but it wouldn't be much.

      I just really started noticing the lack of un-firing lately, because I've been developing my "not-returning-to-center" skills and that's caused the problem to surface; if I'm doing two LR jump in a row, I have to remember to jump extra high to give the sensors time to untrigger, or if I was holding on L and I have to use it, I have to go unnaturally high to make sure I don't come down on it too soon.

      or a used metal pad. But if you're not about to mess around trying to solder sensors onto a homebrew hard mat, the Ignition really is the way to go.

      Given the apartment situation I'm in, I couldn't come up with a plausible storage scenario for a metal mat. (Don't worry campers, I'm on the bottom floor! It's concrete below me.) I slide the soft one upright behind the couch (I've already figured I need to minimize folding it), but a metal one would cause wall damage over time. That applies to most ways of hacking the mat to make it solid, too. Otherwise maybe I'd go that route. But at the moment, the Cadillac of soft mats will have to do. It'll be a while before we need more; improvement takes time! Even as I know what I'm doing wrong and "know" how to fix it, converting that into muscle memory is not something you can do just by wishing :-)

    8. Re:As for me and my household... we will DDR by Jerf · · Score: 1

      Well, how can they review it if the wireless doesn't work? :p

      Sorry, that was more the point I was trying to make; upon re-reading you are right that it looks like I'm complaining. What was that line from Douglas Adams about Sirius Cybernetics...? "Their superficial design flaws merely masked the existance of deep design flaws" or something like that. I mention that quote because it applies here...

      "On the bright side, it feels squishy, and I think it would be safe to assume that if the console was receiving signals it would be getting them accurately and instantly." ... because based on my experience, that is not a safe assumption. Although in this case, I'd say it's one major flaw ("it completely doesn't work") masking a somewhat less major flaw ("it's too cheap"... you can't, fundamentally, fault someone for making something too cheaply... you did, after all, buy it). But still, fun quote.

    9. Re:As for me and my household... we will DDR by the_ed_dawg · · Score: 1
      We got DDR for Christmas, as well. I got two high density mats and DDR Extreme for $120 from the following link. They have both PS2 and XBox models. My wife and I absolutely love playing DDR. I turned on the workout mode and got a feel for how much I was really doing... about 500 calories a workout at Standard level.

      http://www.hartsunlimited.com/dancepads.html

      Note: I have no affiliation with the above company. I was just very happy to find both the mats for less than one from the store. Take note that their shipping is somewhat excessive... about $15 for two mats and a game that fit in one box.

      --
      There are two types of people: those prepared for the zombie apocalypse and those who will be eaten.
    10. Re:As for me and my household... we will DDR by zonker · · Score: 0

      the most important thing to remember here is that you will only lose weight by playing games that require constant physical movement. the majority of video games will only raise your heart (as the title suggests) but obviously won't cause you to lose any weight.

      in fact if you are severly overweight and are playing videogames constantly without getting a modicum of daily excercise you may be putting yourself at further risk by raising your heart rate and blood pressure...

  6. Or... by rmarll · · Score: 0, Redundant

    Get a treadmil and only watch tv/play video games when you're on it.

  7. Operation, anyway? by Rie+Beam · · Score: 1

    Touching that damn metal edge is enough to kill an elderly person twice my size - I think it'll do the job.

  8. suprise and shock by kevin-cs-edu · · Score: 2, Funny

    What about games that just make your heartrate go up from shock or anticipation, such as Doom III or Counter-Strike?

    1. Re:suprise and shock by Scooter · · Score: 1

      Half Speed camperstrike ? you gotta be kidding! CS is surely a breakthrough in insomnia cures! With the exception of the sniper rifles, all the guns were borrowed from the A Team.

      I spent a good 10 seconds wearing a hole in some dude's skull with some sort of automatic rifle the other night. It would have been quicker to convince him of the error of his evil ways in a series of councilling sessions than shooting him: "you don't want to blow up the chateau... you want to go home and rethink your life..." At least in HL2DM I could have just thrown a chair at him...

      "will it be A or will it be B?" "will there be a guy behind that door I just shot up?" oh the suspense is killing me!!:P

      "Should I use the sniper rifle, or er.. um the other sniper rifle?!"

      "and do these natty one-size-fits-all terrorist combats make my bum look big?" "only on full zoom luv.."

      And remember - you *must* be on the ground to defuse the bomb... (ok maybe that bit is a bit of a Jerry-Goldsmith-suspense-musicometer raiser).

      Quiet Life 2 the SP game did make me jump a little and so did D3 on the first couple of levels, but after that, hey I've seen horror flicks, and spoofs of horror flicks...

  9. System Shock 2 raised my heart rate ... by dougmc · · Score: 1
    I'd accidently set off the alarm, and that's good for 60-90 seconds of increased heart rate as I run for a corner to hide in :)

    Not what they're after, not really much of a cardio workout, but even so ...

  10. Best quote from the article by The+Evil+Couch · · Score: 1
    GetUpMove.Com offers inspirational stories of people who have used the game to lose weight - people like Matt Keene, 20, who dropped 150 pounds playing the game.

    "He lost a person, an entire person," Snitker said.

    That's the absolute best way to phrase a success story.

    1. Re:Best quote from the article by Anonymous Coward · · Score: 0

      So far I have lost 100, so I guess I have lost a small person ^_^.

  11. Pads and Kilowatt by bippy · · Score: 2, Informative
    Red Octane sent me their pad to help me write the story for the Rocky and I really like it. The insert gives it a very nice feel and it seems to always trigger correctly. My pad seemed to move about a tad, despite the rubber backing, but that's probably because I'm such a spaz. I didn't get a chance to play with the Kilowatt, but it looks and sounds fantastic. I think it may become the first true blending of excercise equipment and gaming to hit the market. It's built like a high quality piece of equipment, so it costs quite a bundle. I've got a lot more about it in the article, the technology is pretty fascinating.

    Brian Crecente
    Editor
    Kotaku

  12. Uh, yeah by Sludge · · Score: 1

    For an exercise bike to raise my heartrate into the fat burning zone for 10-15 minutes (considered the point when you actually start discarding miniscule amounts of stored fat) and sustain that for a reasonable amount of time... the game had better have real world high stakes. I just don't see it.

    If you are genetically inclined to easy fat loss (easy for your heart to enter the fat burning zone), you may have some success with this. For the rest of us, it means getting off our asses and burning the calories through physical movement.

    1. Re:Uh, yeah by tepples · · Score: 1

      I just don't see it.

      Beat a 9-footer in DDR for the first time, and damn right you'll see it.

    2. Re:Uh, yeah by Fjornir · · Score: 1

      Uh, yeah. Have you ever played DDR? You can burn a lot of calories that way. And it's a lot more fun than the bike.

      --
      I want a new world. I think this one is broken.
  13. In Russia (not soviet) by bluGill · · Score: 1

    In Russia some consider 0 far to warm for serious swimming. The polar bear club often swims at -20. (I do not know the units, I assume C, but they might have been converted)

  14. Fixing phantom presses and buying the right DX pad by tepples · · Score: 1

    We started as rank beginners and I'm still a long way from finishing Tsugaru on Heavy, let alone Extreme (I've got DDRMAX2, translate those terms as necessary and I'm assuming it's the same basic Tsugaru I'm thinking of; even so, you probably know what I mean.)

    "Extreme" is the name of the 8th mix, where DDRMAX2 is 7th Mix. The difficulty after "heavy" is called "challenge" or "oni".

    I only relatively recently noticed how often it is false-triggering during normal use, even on buttons that our feet are nowhere near.

    If you put your foot on a back corner (Downleft or sometimes Downright) and it triggers Up, then you have the game set up for controllers rather than for dance pads. In Konamix, DDRMAX, and DDRMAX2, you can turn off "DANCE PLAY" in the options, but in DDR Extreme (U), you can't.

    But at the moment, the Cadillac of soft mats will have to do.

    I bought the Buick instead of the Cadillac, and I was happy. Buynshop.com has two BNS DX-Xtreme pads for what you'd pay for one RedOctane Ignition pad. They're roughly the same thing, although the BNS DX is a bit more slippery than the RO Ignition, so you'll have to play in bare feet instead of socks.

  15. Re:Fixing phantom presses and buying the right DX by Jerf · · Score: 1

    If you put your foot on a back corner (Downleft or sometimes Downright) and it triggers Up, then you have the game set up for controllers rather than for dance pads. In Konamix, DDRMAX, and DDRMAX2, you can turn off "DANCE PLAY" in the options, but in DDR Extreme (U), you can't.

    Thanks for the suggestion. Unfortunately, I would have caught that and that isn't it. It false-triggers sometimes even when no-one is on the mat at all. It is pretty clearly a mat failure.

    (In fact, I noticed almost immediately that the buttons weren't laid out physically like they are on the controller, which I found strange. I presume there are historical reasons for that.)

    Also thanks for the link. You may find this interesting: I am in the market for exactly one pad. My wife has told me, flat out, that she prefers not knowing how much better at it I am than she is. Given some of our other experiences with trying to game with each other, she is probably right. (Amongst the gaming hardcore, I'd rank pretty low. But that's still my category, whereas my wife is in the "owned a Nintendo but didn't play with it obsessively" category; competent, but in head to head with about anything I come out pretty reliably on top, and she's smart enough to know when I've thrown it so that's no option either. I would guess a lot of Slashdotters know what I mean... and no stereotype posts, please :-) )

  16. Re:Fixing phantom presses and buying the right DX by Anonymous Coward · · Score: 0

    Personally I got myself some Vortz pads. They are like the Red Octane/BNS ones with the 1 inch thick foam but sell for around 2 for $60 on ebay.

    I have had them for 6 months and one of them finally ended up dieing. I had modified both to have more foam under the arrows to keep them working longer fairly early in owning them. I started out pretty heavy (330) so that was extra wear on the pads too, but I am now down to 230 so the next set of pads I get should hopefully last longer.

    The one nice thing about having 2 pads is the ability to play doubles mode. It is a different experience than singles mode. Trying to go from the left arrow of the left pad to the right arrow of the right pad and everything in between is a different workout.

    I can also get AA on some Heavy songs as well, though I end up getting tired on them much easier than Standard mode. I think my personal best accomplishment is finishing Break Down with a B.

    In the end it is up to you what you get, but if you can swing it I recommend 2 pads so you can play doubles mode.

  17. Woo, Rocky Mountain News by Anonymous Coward · · Score: 0

    My dad writes for that paper.

    Um, carry on.

  18. Why not an exergaming health club? by Teppy · · Score: 2, Interesting

    I'll tell you, this is a place I would attend daily. DDR is great fun - I've gotten so into it that I built my own studio, but doing it alone isn't as much fun as I'd imagine a health club setting.

  19. Learn to play double by tepples · · Score: 1

    I am in the market for exactly one pad. My wife has told me, flat out, that she prefers not knowing how much better at it I am than she is.

    Then buy two pads and play the game in 8-panel mode, with the pads duct-taped together in the middle to form a hinge. Doesn't this chart look more interesting than this chart? Even if you don't want to try double, you can still get a single BNS pad for $60 shipped.

  20. Plug by tepples · · Score: 1

    I love playing DDR (actually StepMania) for hours at a time though.

    Have you tried the so-called East Germany simfile collection?

  21. EyeToy: Kinetic by Golantig · · Score: 1

    http://ps2.ign.com/articles/567/567209p1.html

  22. Nerd Power Opportunity by cluke · · Score: 1

    Someone should harness the aerobic power of these dance mats, and produce an MMORPG that has an ACTUAL level treadmill, where you level up your character by running on the spot. The next generation of geeks will still live in their parent's basement, but they will all be BUFF AS FUCK!

    1. Re:Nerd Power Opportunity by Evil_Seabird · · Score: 1

      Good idea. Build a prototype/pre-alpha Version of the game and PATENT THAT BABY!

      Could mean the end of all worries for your monetary problems. *sheepish grin*

      No, seriously, your idea really could work. I truly see a market here. Which geek doesn't want to lose some weight?

  23. Re:Fixing phantom presses and buying the right DX by David+Rolfe · · Score: 1

    I also would like to get my wife to DDR more -- I love it, but it takes practice and she gets frustrated. I don't know a geek that doesn't want to get his wife to play video games with him, so hats off to you. The suggestion of trying to lure her into doubles play is a pretty good idea though. Once you can both do Basic tracks together maybe you'll be encouraged to head down to the arcade and amuse the 13 yr olds on the real platform. Once I had enough home practice, I found playing on the metal stage to be just that much more rewarding.

    --
    Read Heinlein's 1953 Revolt in 2100, now more than ever.