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Coffee A Health Drink?
Yocto Yotta wrote to mention an article from The Independent which would seem to indicate that coffee has numerous health benefits, and could be construed to be a 'health drink'. From the article: "'A study has found that coffee contributes more antioxidants - which have been linked with fighting heart disease and cancer - to the diet than cranberries, apples or tomatoes...[antioxidants in coffee] have been linked to a number of health benefits, including protection against heart disease and cancer. Studies have associated coffee drinking with a reduced risk of liver and colon cancer, type two diabetes, and Parkinson's disease.'"
... Why computer programmers and other cube dwellers are always the picture of health and fitness!
In addition, the yellow teeth you get will prevent you from getting STDs!!
:).
As if us Slashdotters need any additional help with that
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I knew I was right when they tried to take take my coffee away from me!
Sparks:Gadget:Beer Maker
ihavebeensayingforyearsthatdrinkinglotsofcoffeeisa goodthinganditsnothingtoworryabout. /Deeeep breath /twitch twitch
...unite! Demand to be viewed as demi-gods of health and prosperity!
Shit, I had just convinced my boss to replace the expresso machine for a wine cooler...
Is it just me or is this sort of thing said about everything we're told is bad for us every once and a while? I remember a while back i even heard people saying that cigarettes helped with alzheimer's or something here it is
Alzheimer's delayed by cigarettes
Well, study showed the same about alcohol.
It doesn't mean getting drunk every day is a healthy thing to do, as is maintaining a caffeïne addiction. Moderation in things is key I believe.
I just know that quitting the whole coffee-addiction had benefits for me personally.
I think we can keep recursing like this until someone returns 1
From the article,
"A study has found that coffee contributes more antioxidants - which have been linked with fighting heart disease and cancer - to the diet than cranberries, apples or tomatoes."
The key bit here is "to the diet". This doesn't make coffee a health food, it means the collective we don't eat enough of the healthy stuff. Yet another misrepresentation of research and thanks to Slashdot for picking it up. I eagerly await the modded funny posts.
Feeling so good natured I could drool
The study was funded by the American Cocoa Research Institute. Make of that what you may.
Compared to a lot of the "alcohol is good for you" hype that I've seen, the article is actually pretty balanced. Still, this kind of thing makes me uncomfortable.
fish and pipes
I try and drink 2 glasses of Tea a day. Also try blueberries. Boysenberries taste great but aren't listed.
i tamin_pills_really_work.php
m
i oxidants.htm
Oh yeah , Vitamins may not work and make corporations rich.
http://www.diet-blog.com/archives/2005/08/05/do_v
List of most powerful antioxidant fruit and vegetable.
http://www.mdsupport.org/library/antiox.html
http://my.webmd.com/content/Article/104/107639.ht
http://altmedicine.about.com/cs/supplements/a/ant
http://msnbc.msn.com/id/5489179/
And if you REALLY want a health benefit, switch to decaf. Sorry, I know everyone wants to pretend what they do is fine or healthy and wants to find that reason why, but some things are just bad for you(Fast food for example, although we all eat it anyways). Just because coffee has anti-oxidants doesn't mean that it will prevent cancer. Caffeine is pro-inflammatory, so most likely those anti-oxidants will be reducing damage of the caffeine.
Don't wanna give up caffeine? No problem. Still want to reduce your risk of cancer, have some real food. Steam some kale, have an apple, some berries(Not Apple-Berry Poptarts, not the same thing). Just add a few veggies or fruits to your daily food intake and you'll be a lot better for it. Cut something out, or reduce, and you'll be even better. Don't have to give up coffee/caffeine, but it isn't some miracle health food, and don't think of it as such.
Too much of a good thing is NEVER beneficial. ... Except sex, that is.
Chafing.
Trust the Computer. The Computer is your friend.
Any substance that, when withdrwn from, gives you headaches, the sweats and severe drowsiness can be classified as a toxin to the body.
No, it cannot. "Toxin" has a precise definition, and it doesn't mean "anything that might cause negative effects in some situation". Merriam-Webster defines it as a poisonous substance that is a specific product of the metabolic activities of a living organism and is usually very unstable, notably toxic when introduced into the tissues, and typically capable of inducing antibody formation.
Caffeine is a drug, and an addictive one at that, but it isn't poisonous. Please stop watering down our language.
Visual IRC: Fast. Powerful. Free.
Uh....a quick google search says that the LD50 of caffeine in rats is 192mg/kg...or about 15+ grams for a 180lb person......
>>Coffee is a naturally grown product, thus does not have bad influence on your body
... and coca... and various nightshades... and peyote... and psylocybine mushrooms... and fugu... and ... and...
Just like opium
Come off it, you fucking hippie. Just because it grows out of the ground doesn't make it not bad for you.
L
You are joking right? The LD50 (level at which 50% of the pop. can be expected to die) from caffeine is only 1 or 2 grams.
I'm not sure where you're getting your numbers from, but the oral LD50 of caffeine is about 200mg/kg. An espresso contains about 80-100mg, so a person could theoretically drink 2x(body weight in kg) shots of espresso and still have a 50% chance of surviving.
"I've got more toys than Teruhisa Kitahara."
Caffeine is a drug, and an addictive one at that, but it isn't poisonous. Please stop watering down our language.
...
Did I mention irritability? Intensifies feelings of anxiety? Nitpicking?
SEO Copywriter. Just Say ON
In the process of getting over it I learned that a massive number of people suffer ( silently ) in North America and the UK from chronic insomnia. I don't mean an occasional night without sleep that is slept off the next day, but chronic troubles getting and staying asleep.
A large number of reasons are lifestyle related. Caffeine use, being over-weight, bad sleep habits, and the way many of us live our lives.
As the article for this thread shows a lot of Americans like to drink a lot of coffee.
Americans also take in a significant amount of "hidden" caffeine through iced tea beverages, chocolates, cocoa, soft drinks ( 2 sodas == 1 cup of coffee ) and other drinks. Often Americans will consume these significant caffeine sources at later times in the day when they would not dare to have coffee or hot tea.
Coffee, on a regular basis, over years is also very hard on the human stomach and contributes to an early decline in digestive power which leads to a tougher time getting the nutrients a human body needs.
It is also a very environmentally destructive crop, severely depleting the soil where it is grown. A friend told me that South American farmers call it the "Vampire Crop".
If you want a concentrated source of antioxidants without caffeine try taking a tablespoon of organic ( to avoid getting pesticide residues ) citrus zest ( finely grated peel - the part of the peel with the color ) a week:
http://www.prevention.com/article/0,5778,s1-3-71-1 08-5616-1,00.html?
Fresh aromatic herbs area also a good source of concentrated antioxidants and cancer fighters. Use basil. It is cheap in season. It is basically a weed, is easily grown in a garden or in a pot in an apartment.
Eating cruciferous vegetables like the broccoli in Chinese food ( yay! ) will give you plenty of antioxidants. Other cruciferous vegetables that help are cabbage, collards, kale, mustard greens etc.
If you have regular trouble sleeping either with falling asleep, staying asleep, spontaneously getting up early, or not feeling rested see either a neurologist or a pulmonologist to rule out physical causes. Sleep apena is the number one physical cause and is mostly due to the weight problem Oceania is experiencing. People accumulate so much excess weight that some of it ends up in the throat region with the result of tissue sagging downwards while they sleep temporarily blocking their flow of air. The flow is unblocked with the brain forcing a brief awakening, often many times a night, often without the person knowing. Being overweight is not the only cause of sleep apena, but it accounts for the vast majority of cases.
The methods used to treat sleep apena are not pleasant. Avoid surgery. It has been found to only be 25% effective. However, losing weight can be very effective from individual to individual.
Like I wrote earlier most of sleeplessness is lifestyle related.
In other areas of our lives bad habits and stress are keeping many, many people awake.
Only use sleep medications in the short term.
Many are addictive and many ( not all ) only provide benefits for several weeks, this is true even for many of the prescription drugs.
Cognitive therapy has proven to be more effective than drugs in managing insomnia over the long term. It is cheap, shows results quickly and can be often be done on one's own after a little help.
One of the best books about improving sleep, getting rid of insomnia and getting off of medication for sleep was written by a Harvard psychologist who developed and studied his program over the course 10 years.
It combines the most effective( and prove
KY
The Moore-Murphy Law: The number of things that will go wrong will double every 2 years.