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Coca-Cola To Fund Research That Shifts Blame For Obesity Away From Bad Diets

An anonymous reader writes: The NY Times reports that Coca-Cola is teaming up with influential scientists to support research into fighting obesity through other means than improving diet. They've provided funding to a new nonprofit called the Global Energy Balance Network. Its president said, "Most of the focus in the popular media and in the scientific press is, 'Oh they're eating too much, eating too much, eating too much' — blaming fast food, blaming sugary drinks and so on. And there's really virtually no compelling evidence that that, in fact, is the cause." Health experts say it's an attempt by Coca-cola to deflect criticism of the sugary drinks that are the lifeblood of its business. "This clash over the science of obesity comes in a period of rising efforts to tax sugary drinks, remove them from schools and stop companies from marketing them to children. In the last two decades, consumption of full-calorie sodas by the average American has dropped by 25 percent."

97 of 663 comments (clear)

  1. Already propagating by Dan+East · · Score: 2, Insightful

    Yesterday on a radio I heard a DJ saying that there was a study showing that diet drinks didn't help people loose weight. So the propaganda is already flowing.

    --
    Better known as 318230.
    1. Re:Already propagating by Lord+Bitman · · Score: 4, Interesting

      Isn't the classification of "diet drink" completely unregulated? I would be very surprised if "diet drinks" helped people lose weight at all.

      --
      -- 'The' Lord and Master Bitman On High, Master Of All
    2. Re:Already propagating by vadim_t · · Score: 4, Informative

      Not so much propaganda as well known psychological phenomena. Some people switch to diet drinks and decide that since they consume less calories now, they can have an extra piece of ice cream. Often that turns out to more than offset the gains.

    3. Re:Already propagating by XxtraLarGe · · Score: 5, Informative

      Yesterday on a radio I heard a DJ saying that there was a study showing that diet drinks didn't help people loose weight. So the propaganda is already flowing.

      They don't. They reduce the amount of calories you consume from drinking soda (diet vs. regular), but they stimulate your appetite so you actually end up eating more food when you do eat.

      --
      Taking guns away from the 99% gives the 1% 100% of the power.
    4. Re:Already propagating by Anonymous Coward · · Score: 2, Interesting

      diet drinks actually cause your pancreas to go throwing a lot of insulin into your blood stream contributing to insulin resistance (think eventual type 2 diabetes) and condition your body over time to want more calories by appreciating food less.

      the mantra of calories in vs energy out is also a fun bit of spin by these processed food manufacturers. food is not made equally. refined sugars = straight to pancreas = straight to insulin = straight to sugars .... high glycemic index, high fat conversion. might as well as be feeding our kids vodka instead of oreos, at least then they wouldn't need all the meds to be still in the public school setting.

      #realfoodmatters.

      source: credentialed, licensed, cowardly.

    5. Re:Already propagating by Anonymous Coward · · Score: 2, Interesting

      Aspertame and MSG, introduced by food manufacturers to try to replace the taste lost by removing anything resembling fats from our foods, both seriously screw with Leptin, which regulates how hungry you think you are.

      It's not propaganda, it's science.

      Sugar, the body recognizes, and can adjust appropriately-- but many artificial sweeteners which trick the brain into thinking you just had something sweet, are also tricking your endocrine system into thinking you just had something very sweet, and reacting as if you'd had a ton of sugar. Good way to kickstart insulin resistance.

      None of this is news to the science community, it's just not known by the general population.

    6. Re:Already propagating by zarmanto · · Score: 2

      Yesterday on a radio I heard a DJ saying that there was a study showing that diet drinks didn't help people loose weight. ...

      That snippet is old news, and I'm pretty sure it stems from psychology more then from the actual affect of diet drinks, metabolically. People think to themselves, "Oh, I'm drinking fewer calories anyway... so super-duper-size it!"

      The bottom line is pretty simple, actually: people almost universally like sweets. You take away their favorite soft drink or candy, and they're going to find a substitute. I'd imagine this is one of the issues that the Coca-cola study will examine... and they're probably going to come to the very obvious conclusion, that what's actually necessary to be more healthy, is to burn off the calories that you take in.

      (Of course, the best advice is and always has been, "everything in moderation" ... even exercise. My knees can attest to that.)

    7. Re:Already propagating by ArmoredDragon · · Score: 5, Informative

      The main purpose of a diet soda is that it doesn't have any sugar, and therefore, no calories either. What defines "diet" isn't regulated, but every diet soda I've seen indeed has less than or equal to one Calorie.

      I suspect that it could very well be true that diet soda doesn't help you lose weight, but if so, it isn't the fault of the diet soda that you aren't losing weight. The more calories you consume, the more "full" you feel, and likewise, simply drinking diet soda isn't going to help you shed pounds if you're consuming something else in lieu of those calories.

      Let's say for example that as part of your daily routine, instead of drinking a regular soda (about 150 calories) you decide to drink a diet soda, and have a chocolate chip cookie (typically about 150 calories) with it. In this scenario, you're still retaining the same calorie intake, so you aren't going to shed any pounds that you otherwise wouldn't have.

      Having said all of the above, indeed you *can* use diet soda as part of your weight loss plan, but at the end of the day your calorie intake must be less than your Basal Metabolic Rate.

      Oh and for anybody who wants to know how to lose weight, it's dead simple, just follow this formula:

      Nc = F - (Bmr + E)

      Where Nc = Net Calories, F = food calories consumed, Bmr = Basal Metabolic Rate, E = Calories burned during exercise.

      So long as Nc is less than zero, you're losing weight. How fast you're losing weight depends on how much deficit. One pound of fat is roughly 3600 calories. As a rule of thumb, your food intake shouldn't be less than around 1800 calories per day for males, 1200 for females, and if you go below these figures, your liver slows down your metabolism (aka starvation mode) and you get tired all the time lose weight slower.

      Also one thing to remember about calories: They are a total sum of protein, fat, carbohydrates, and alcohol. How much of each you need is debatable, but I've found that getting calories mostly from protein and fat (aka low-carb) works best for me (not to mention, low carb also got rid of my cholesterol problem.)

    8. Re:Already propagating by itsenrique · · Score: 3, Interesting

      There is evidence diet sodas may further insulin resistance, http://care.diabetesjournals.o....

    9. Re:Already propagating by DuckDodgers · · Score: 2

      It's been demonstrated in studies that people who drink zero calorie drinks or switch to zero calorie drinks are not thinner than others, on average. It's not yet demonstrated in studies that most overweight and obese people that drink zero calorie liquids makes up for the difference in extra eating elsewhere.

      I am not ruling out the possibility, of course. It's still likely. But remember that many health recommendations that seemed obvious and intuitive 20 and 30 and 50 years ago are now viewed as incorrect. We have a food pyramid instead of four equal food groups. We no longer recommend smoking to suppress appetite for fat loss. Cholesterol intake in the diet has been proven not to have a direct link to bad cholesterol (LDL) blood levels. etc...

      Not that I'm suggesting we take anything that comes out of a research group funded by an industry at face value.

    10. Re:Already propagating by DuckDodgers · · Score: 3, Interesting

      I switched to diet soda about 12 years ago and over the course of a year I effortlessly lost about 15 pounds with no conscious change to my eating habits (aside from the switch to diet). Then over the next two years, still with with no conscious change to my eating habits, I gained all of the lost fat back. So who knows.

    11. Re:Already propagating by GTRacer · · Score: 5, Interesting

      400?! Amateur. When I switched, I averaged 5 Cokes per day for about 700 calories. The switch to diet 6-odd years ago made an immediate difference with no other marked change in diet. Even 6 years on I'm still about 25 pounds under my pre-diet-Code days.

      --
      Defending IP by destroying access to it? That makes sense, RIAA/MPAA. Go to the corner until you can play nice!
    12. Re:Already propagating by XxtraLarGe · · Score: 2

      There's some indication that your body actually reacts to the taste of sweetness... although I only half-believe that myself, it's still interesting to think about at minimum.

      From what I understand artificial sweeteners causes insulin to increase the way that sugar/HFCS does, but since they don't have any calories, you're left feeling more hungry.

      --
      Taking guns away from the 99% gives the 1% 100% of the power.
    13. Re:Already propagating by Anonymous Coward · · Score: 5, Informative

      What you're saying is wrong.

      There is evidence that diet sodas actually cause weight gain. They are not simply water: the artificial sweeteners have physiological effects, and they are not benign.

      While we're still figuring out exactly what those effects are, the main ones that we're aware of now are:
      1) They stimulate your appetite.
      2) They disrupt your intestinal bacteria.

    14. Re:Already propagating by TWX · · Score: 4, Insightful

      If I understand it correctly, the body reacts to some artificial sweeteners similarly to how it reacts to actual sugar though, so being sugar-free doesn't necessarily mean that the body won't experience some of the same results from overconsumption of sugar.

      You're right that weight loss is generally a matter of expending calories in as-great or greater a quantity than one consumes them. Soft drink companies seem to be in a do-or-die effort to convince us that their products, often some of the biggest single contributors of calories and sugar to our diets, aren't the problem, when all of the anecdotal evidence that I've seen indicates that simply dropping the soda without making any other lifestyle changes (ie, diet, exercise level, etc) actually causes weight loss. I've experienced it myself in switching from Mountain Dew to coffee, I lost about ten pounds without doing anything else.

      We've taken things that were treats and turned them into regular consumption and are surprised that we're having problems, and these companies can't afford for us to relegate these products back to where they belong, as occasional treats.

      --
      Do not look into laser with remaining eye.
    15. Re:Already propagating by Jaime2 · · Score: 4, Insightful

      Not surprising, making one good choice (avoiding sugared soft drinks) isn't enough to make a good diet, just like one bad choice doesn't make a bad diet. You could lose weight on the "Coke Diet" by consuming nothing but 10 servings of Coca-Cola every day.

      It's simple math - calories in and calories out. There are "good foods" and "bad foods", but the effect of which food you eat makes less of a difference than how much food you eat on weight loss. Effect on overall health is a different story. A person on the "Coke Diet" above would almost certainly lose weight, but they would almost certainly suffer health problems if they stuck to it for too long. A lot of people give "healthy eating" advice as "weight loss" advice and vice-versa.

      The real problem is the "Silver Bullet" mentality. The soft drink industry didn't cause this problem all by themselves and telling people to stop drinking Coke isn't going to do any more good than telling people to eat less fat did over the past forty years. If people used the low fat campaign to buy Twizzlers (a low fat snack), then the no soda campaign will produce equally horrible outcomes.

    16. Re:Already propagating by hairyfeet · · Score: 4, Interesting

      Nope, its actually worse than that which is why Coke is trying to get ahead of the media by funding these "studies" that I put about as much faith in as RJ Reynolds studies of ecigs.

      You see the diet colas kill the good bacteria while helping bad bacteria to flourish in your gut which means that if you put two otherwise healthy people side by side, have one only drink regular and the other diet? Then the one drinking diet will gain more weight and be more unhealthy overall. So you can understand why they want to get ahead of the media, I've seen more and more stories trickling out about this and I'm sure their PR dept has been keeping an eye on it and seeing its starting to catch the public eye.

      So in this case the company really has no more cards to play, regular cokes are empty calories and diet cokes make you fatter, so what else can they do but spin like a top? After all the flavored water biz is already saturated and they will never make a tenth what they have selling cokes, and now that its coming out that diet is even worse? if I worked for their PR I'd do the same move, they really don't have any other moves to play.

      --
      ACs don't waste your time replying, your posts are never seen by me.
    17. Re:Already propagating by rgbscan · · Score: 5, Informative

      It isn't as simple as eating fewer calories than you expend.

      If I'm hungry and eat a handful of almonds - say 100 calories - the fiber and fat content makes me feel satiated for several hours and signals to my body that I'm full. Craves go down and blood sugar remains in a normal range.

      Compare that with a handful of skittles. Also say 100 calories. I get a sugar rush, my blood sugar spikes, the skittles breakdown into energy that isn't used and is immediately stored as fat, and my body gets no signal that it's hunger has been satisfied - leaving to more cravings.

      Not all calories are equal to one another. On the surface just eating less than you expend works out, but in practice it's a lot harder to do without changes to the actual diet that's supplying the calories.

    18. Re:Already propagating by OrangeTide · · Score: 2

      smoking really does work, though you might not like the side-effects.

      --
      “Common sense is not so common.” — Voltaire
    19. Re:Already propagating by __aaclcg7560 · · Score: 2

      As my minister once pointed out in a sermon, a Diet Coke doesn't make your Big Mac any healthier to eat.

    20. Re:Already propagating by phantomfive · · Score: 3, Informative

      The Hacker's Diet supports and expands on your points.

      --
      "First they came for the slanderers and i said nothing."
    21. Re:Already propagating by __aaclcg7560 · · Score: 2

      OP meant "Die to Code". If Diet Coke doesn't kill him first, his code will eventually kill him.

    22. Re:Already propagating by dcollins117 · · Score: 5, Funny

      No no no, thyroids are mythical.

      I assure you thyroid glands are real. When you go to the doctor and he palpates the base of your neck he is checking your thyroid.

      If you don't believe in prostate glands either, you're in for a big surprise when your doctor decides to check it.

    23. Re:Already propagating by Anonymous Coward · · Score: 5, Informative

      Oh and for anybody who wants to know how to lose weight, it's dead simple, just follow this formula:

      Nc = F - (Bmr + E)

      Where Nc = Net Calories, F = food calories consumed, Bmr = Basal Metabolic Rate, E = Calories burned during exercise.

      The idea you're expressing - "Eat less exercise more" - is correct but this formula is deeply incomplete. A fat calorie isn't equal to a sugar calorie isn't equal to a carb calorie because the metabolic pathways are entirely different. Even different kinds of each of a given calorie (e.g. sucrose vs glucose sugars) are metabolized differently.

      The human body simply doesn't process calories like an LTI system. It's both hysteretic and complexly dependent on what the composition of a meal is. Drinking a soda or pulpless fruit juice on an empty stomach basically dumps the entire sugar content into your bloodstream the moment it reaches your intestines, which sends your liver and metabolism into panic mode and turns a goodly amount of it into fat, but eating a fruit (which contains asstons of sugar) is harmless because the fiber slows bioavailability. Likewise, if you eat a meal after a long fast (meaning all of 5 hours), your metabolism will be in "ermahgerd starving" mode and process it very differently than if you'd snacked a bit in between.

      So it's more like
      * eat less in general
      * eat less at once, more often
      * eat more natural/less processed foodstuffs
      * exercise more

      This is without getting into things like how science has been used to subvert your body's self regulation systems. Greasy, fatty fast foods - by design! - contain just the mix of salts and fat to prevent you from feeling full and satisfied, so you keep eating until your stomach's "oh god, buffer overload" signal gets through. Well, perhaps this just falls under "eat natural" but still.

    24. Re:Already propagating by Paul+Carver · · Score: 4, Interesting

      Oh and for anybody who wants to know how to lose weight, it's dead simple, just follow this formula:

      Nc = F - (Bmr + E)

      Where Nc = Net Calories, F = food calories consumed, Bmr = Basal Metabolic Rate, E = Calories burned during exercise.

      The part you left out is Bmr = f(F, Ft, E) where f is a non-linear function that we don't fully understand and Ft = type of Food and is a catchall for the impact of different types of food on your metabolism. A naive reading of your original equation might lead people to assume that Bmr is a number rather than a function of the other variables. A more accurate formula would be:

      Nc = F - (f(F, Ft, E) + E)

      Also worth noting that F = g(F, Ft, E) where g is a function describing your body's hunger and fullness sensing mechanisms as well the decision making neural pathways in your brain. The ability to solve a differential equation or write an elegant piece of software or make a correct decision under psychologically challenging conditions is very much influenced by F and Ft. So I think your simple equation would be more accurately written as:

      Nc = g(F, Ft, E) - f(F, Ft, E) - E

      I distributed the subtraction to remove an extraneous pair of parentheses.

      Since g and f are non-algebraic functions it's understandable that solving this equation is a bit more complicated than the simplistic arithmetic that your original equation implies.

    25. Re:Already propagating by wyattstorch516 · · Score: 2

      You're going to have to find a better source than Men't Health. The people who constantly run stories about how anybody can get "ripped abs" in a month lack credibility with me. I think you can make a better argument that reading Men's Health with its fad diets and exercise regiments is worse for your health than drinking soda.

    26. Re:Already propagating by ai4px · · Score: 4, Funny

      Damn.... I thought the B in Bmr was how much Bourbon I put in my coke zero! No wonder I'm not losing weight.

    27. Re:Already propagating by gfxguy · · Score: 2

      Although what you're saying is "common wisdom," it's really not true.

      1: it's not psychology. When your blood sugar goes up, you create more insulin to store that excess energy as fat - when you make your blood sugar spike quickly, a LOT of insulin is produced, when your blood sugar drops because the insulin is triggering it's storage as fat, your body REALLY DOES trigger the feeling of hunger.

      2: you can lose weight without burning calories. It's the science behind low carb diets, and yes, it really works. You keep your blood sugar low, and your body is triggering the release of fat for energy into your blood stream, but that doesn't cause your body to generate insulin to re-store that energy as fat (because it's not blood sugar). When you don't burn that fat as energy, it gets filtered out in other ways - through urine, for example, and even just breathing (why low carb dieters often have bad breath). Yes, low carb dieters can lose 5+ lbs a week without exercising.

      --
      Stupid sexy Flanders.
    28. Re:Already propagating by ckatko · · Score: 3, Informative

      I love how people say artificial sweeteners are harmless, but whenever I accidentally ingest one I get a headache, become nauseous, a sharpness around my heart, and almost vomit.

      What terrible thing did I eat to make me feel so sick? A can of PEACHES. That's right, it had sugar but was also laced Sucralose.

      Thanks to a complete failure of the media, I didn't know Sucralose could make me sick until after it happened and I started doing some digging. Tons of people apparently have similar reactions:

      http://www.consumeraffairs.com...

    29. Re:Already propagating by LessThanObvious · · Score: 2

      Maybe the soft drink companies should think of something new. Very lightly sweetened teas or highly diluted fruit juice drinks without carbonation would be nice. Please no artificial tasting crap like Fruitopia. I don`t see why there can`t be perfectly good tasting beverages with 8-10g sugar max and without artificial sweeteners. I don't always just want plain water, but often the only options are water, high calorie juice, or soda. People are going to continue to drink something, so how about the beverage industry being innovative instead of obstinate? Soda whether diet or regular is garbage and isn't even enjoyable to many of us.

    30. Re:Already propagating by Ronin+Developer · · Score: 3, Insightful

      This is correct. They also muck with your body's insulin production. This is problematic for someone with Type 2 diabetes who used to drink a lot of diet soda.

    31. Re:Already propagating by Obfuscant · · Score: 5, Interesting

      I love how people say artificial sweeteners are harmless, but whenever I accidentally ingest one I get a headache, become nauseous, a sharpness around my heart, and almost vomit.

      I'm sorry you have a bad reaction to an artificial sweetener, but you should realize that the term "harmless" doesn't mean "nobody can ever have anything bad happen", it means that for normal people it does no harm.

      For most people, peanuts are harmless. For most people, a bee sting is an annoyance. For most people, shellfish are a yummy treat.

      For most people, aspartame is a harmless sweetener. For people who have phenylketonuria (PKU) it can kill them. They lack an enzyme that processes phenylalanine, an amino acid (building block of proteins) that is part of aspartame, and is also found in higher concentrations in turkey. Should the media report on a regular basis this fact?

      For most people, most medications intended to treat some symptom or disease do just that and nothing more. But read the contraindications or side-effect lists and see that some people don't have the same reaction that everyone else does. Does that mean the drug or whatever should be banned? Of course not.

      Thanks to a complete failure of the media,

      I don't know that it is the media's responsibility to report every bad side-effect that a minority of people experience to some common food additive. They'd be so busy reporting on what affects a minority that the main news would never get covered.

    32. Re:Already propagating by ArmoredDragon · · Score: 2

      Normally I'd be on board with what you're saying, but I'm starting to have a huge problem with conclusions that are based upon studies and surveys. If all you have is a "link" from cause A to effect B without knowing the exact nature of the relationship, then you really haven't proven anything, and you could very well be wrong, and in fact a lot of recent "dietary wisdom" that was just based on studies showing correlation has been shown to be VERY wrong lately.

      For example, for the period between the 70s and 2010s, the FDA firmly believed that saturated fats, dietary cholesterol, and red meat causes your blood cholesterol to rise. They based this on studies that found a link between the them. The problem is they never established an actual cause and effect relationship. In recent times, these studies have been debunked heavily, namely because they failed to do an "all other things being equal" control. In fact, most of these studies have no control at all, and just show correlation.

      As I mentioned earlier how low carbing got rid of my cholesterol problems, I actually have a cause and effect analysis I can describe briefly: When you consume sugars, your liver first doles them out to whatever tissues (cells) need them. After your body has what it needs, then your liver has to do something with the rest. The liver of all mammals treats calories as precious, and never simply discards them. So what does your liver do? It does three things with them:

      1) Converts them into triglycerides (a form of fat stored in your blood that your body uses for energy later)
      2) Converts them into cholesterol
      3) Converts them into fats that your liver itself retains (too much of this leads to fatty liver, and possibly NASH.)

      Likewise, lowering your carb intake lowers your cholesterol. It's also now known that dietary cholesterol (cholesterol found in food prior to you eating it) doesn't end up in your blood stream. Your digestive system breaks that apart and uses it for other substances.

      See that? Nice cause and effect relationship, no guessing based on correlation. If however you are hard up about studies and links, then read this:

      http://authoritynutrition.com/...

      At any rate, back to what you were saying about sweeteners: Both of the claims you have made come down to a link. Go ahead and investigate them, you'll find that there's no actual cause and effect behind either. Now, this isn't to say studies are pointless in doing. There's a very good reason to do studies: They help scientists investigate and narrow down the root cause and effect. However they shouldn't be used as dogma.

      Say for example your argument about sweeteners stimulating your appetite. Why does it do this? Please provide a detailed cause and effect, along with all of the body chemicals involved (since you're talking about appetite, let's hear how it impacts say leptin for example, or any other hormone that governs hunger.) And how do we know that something else isn't coming into play here?

      I can say, at least anecdotally, that it does not raise my appetite, and I've been losing about a pound a week. For what it's worth, my BMI was once 40, and now I'm at 29.5.

    33. Re:Already propagating by shaitand · · Score: 4, Informative

      For most people artificial sweeteners including aspartame fool the body into thinking you've ingested sugar and responding in kind. In particular spiking insulin levels. This causes the body to reserve body fat, store any sugar in the blood as tissue (mostly fat), and experience low blood sugar levels and therefore mood swings. It also can cause headaches for the same reasons.

      Many of these sweeteners also disrupt beneficial digestive bacteria. So no, artificial sweeteners aren't really harmless for most people. They are just even more harmful for a small minority.

      It's worth mentioning, there are actually a few artificial sweeteners that don't trigger an insulin reaction such as Stevia and not to astroturf on Coca-Cola's behalf but I will credit them being responsible for forcing the FDA to acknowledge stevia as being safe for human consumption. Before they pushed this issue it was considered safe to eat as a supplement yet somehow not safe to use as a food additive... a strange determination that smells of uncontested U.S. sugar industry lobbying efforts.

    34. Re:Already propagating by KGIII · · Score: 2

      As someone who is an opiate addict (heroin is weak, screw that) the goal is not to get the first high again - that will never really happen unless you go off it and let your tolerance lower. We are just hoping for a high or just hoping to feel right again. You might get high the first couple of times you do it each day. Many of us wake (woke, in my case - I no longer use IV opiates and am on Suboxone so I will not get high no matter how much I do) up at certain times during the night just to shoot up again. I used to wake up every two or three hours to cram more Fentanyl into my body. Sometimes I would wear a patch (or three) just to ensure I did not need to shoot up or could sleep for a while.

      Then again, I was a functioning and successful addict. Although I traveled into the world of Team Junkie I was never truly a part of it - my crimes consisted of consumption and acquisition. Eventually I found that it was easier, cheaper, and safer to go with a decent connect where I would get Fentanyl that had dropped off the delivery truck and had been lawfully destroyed. *cough cough* I had to buy in bulk but it was much cheaper to buy 500 Mylar patches than it was to buy them in groups of ten and it was a much more reliable source. I do not use, other than my Suboxone, today though that may change should I ever get the urge to start anew.

      Anyhow, I do not have much of a point except to try to share that we junkies do not usually chase the original high. We know we will never get that. Most of us just get a little high in the morning (then maybe use a lot later in the day) and maintain the rest of the time so as to not get sick. Being dope sick is horrible. There are some who can not maintain but, from my observations, they are actually the minority. Most of the users chip with a small addiction and are pretty normal people. They just do not tell you because, well, social stigma prevents it.

      You may actually be surprised at who uses what for recreational drugs. I could name names and whatnot but that would be just silly. If you are a user who is observant then you can also generally tell who is also a user. Then they often speak in what I can only refer to as "thieves cant" except they are not really stealing anything, normally.

      --
      "So long and thanks for all the fish."
    35. Re:Already propagating by hairyfeet · · Score: 2, Insightful

      Then YOU find one that isn't behind a fucking paywall, because every medical article on the subject I found had a lovely "Pay X for access to this article" so unless you want to cough up for the class? Its the best I can do.

      --
      ACs don't waste your time replying, your posts are never seen by me.
  2. I'm torn.... by schlagzeug · · Score: 4, Funny

    I think its stupid to try and shift blame for obesity from poor diet, but as a fat man, if you can come up with a legitimate way for me to lose weight without diet and exercise, I will love you forever

    1. Re:I'm torn.... by MightyMartian · · Score: 5, Funny

      Clearly you don't own any Coca Cola or sugar stocks. If you did, you would know that sugar is totally benign, has no ill effects, and can be consumed in massive, even concentrated quantities in soft drinks with no ill effect whatsoever.

      Sugar is just like CO2, totally harmless.

      --
      The world's burning. Moped Jesus spotted on I50. Details at 11.
    2. Re:I'm torn.... by PolygamousRanchKid+ · · Score: 5, Funny

      if you can come up with a legitimate way for me to lose weight without diet and exercise, I will love you forever

      Eating doesn't make you fat. Marriage makes you fat.

      Just compare the waistlines of your single and married friends, and you will see what I mean.

      --
      Schroedinger's Brexit: The UK is both in and out of the EU at the same time!
    3. Re:I'm torn.... by alvinrod · · Score: 4, Insightful

      Without changes to diet or doing any exercise I think your options are pretty much limited to violating the laws of thermodynamics.

      Just cut out as much of the processed sugar and other junk foods as possible and go walking for 30 minutes every day. The notion that you have to eat completely healthy and spend hours in the gym doing intense workouts is a pretty big misconception. Not eating crap foods and getting a small amount of exercise every day is enough to have a significant effect. That won't turn you into Mr. Universe, but it will improve your overall health by a lot.

    4. Re:I'm torn.... by VorpalRodent · · Score: 5, Funny

      ...I think your options are pretty much limited to violating the laws of thermodynamics.

      I was not aware of this option. Please sign me up for your newsletter.

      --
      Take it to the limit, everybody to the limit, come on, everybody fhqwhgads.
    5. Re:I'm torn.... by Znork · · Score: 3, Interesting

      Frankly, being 'naturally' fairly slim, but having been on medication that first made me gain more than 40 pounds, and then on other medication that made me lose those 40 pounds again and had me basically stuffing as much sugar and fat into myself as I could stand and still losing weight, I have gained some respect for the idea that it might not actually be that easy for an individual to control.

      At the very least it's certainly possible for medications to move around the body's perception of hunger from anything between having to basically force things down to not ever being full. For someone stuck at either end it must be a complete horror, and anyone managing to override such an urge through sheer willpower has certainly earned my respect.

    6. Re:I'm torn.... by Jason+Levine · · Score: 3, Insightful

      I'm sorry to break this to you, but - as a fellow overweight individual - there is no substitute for diet and exercise. If you hear any "lose 10 pounds in one week without exercise or changing your diet" then either a) it's a scam, b) it's some kind of drug that will have horrible side effects, c) it's a fad diet that will indeed let you lose the weight but you'll gain twice as much back once you go off the diet, d) there's an asterisk with "results may vary" in the fine print because most people only lose half a pound but that one guy lost 10 pounds", or e) some combination of the above.

      If you want to lose weight, here are my recommendations:

      1) Drink Water: A lot of times, we mistake our body's "I'm thirsty" signals for "I'm hungry" and then we snack and snack and snack. To add insult to injury, we might snack on salty foods which ups the "I'm thirsty" signal more. So drink a lot of water. Not only will it turn off the "I'm thirsty" signal but it will help make you feel full. And don't drink soda instead of water or those sugar-added "flavored water drinks." Just drink regular water.

      2) Keep track of your calories: I use the MyFitnessPal app. It has a barcode scanner and lets me see just how many calories I've eaten and how many I have left in the day. Record EVERYTHING! Don't leave out that handful of potato chips or that bowl of cheese doodles.

      3) Weigh your food: Get yourself a food scale and actually weigh your food. It's amazing how much an "American Portion" differs from a real portion of food. If you're having a "serving" of pasta, you might eyeball a serving and assume you've got it right, but chances are you've just given yourself two or three servings.

      Obviously, there's more you can do like exercise more, eat more fruits and veggies, etc. These three make for a very good start, though.

      --
      My sci-fi novel, Ghost Thief, is now available from Amazon.com.
    7. Re:I'm torn.... by MightyMartian · · Score: 3, Funny

      I don't know, is Conservative kool-aid still built with a large dose of "the universe owes my preferred economic system a free pass from the laws of physics"?

      --
      The world's burning. Moped Jesus spotted on I50. Details at 11.
    8. Re:I'm torn.... by Pfhorrest · · Score: 2

      It doesn't require a violation of the laws of thermodynamics to increase the body's resting metabolism, "just" some fancy tricks of biology. (Scare quotes because that's not exactly an easy problem itself, but it i just an engineering problem, not a new-physics problem). If there was some way to safely cause people to waste excess energy while sitting around doing nothing, that would solve the problem completely.

      Alternately, some kind of food additive or supplement that chemically reacted with caloric nutrients in the digestive system and turned them into something the human body can't metabolize, so that, although you "consume" many calories, you don't actually absorb them; they don't become metabolic input, they just pass right through you.

      This hokey old "laws of thermodynamics" line always brushes away all of the complexity that happens between food going into your mouth and inches adding to your waist. The amount of energy absorbed by your body and the amount of that energy spent just idling your metabolism both vary naturally from person to person and from circumstance to circumstance (type of diet and type exercise also affect these factors as well, beyond their simplistic effects on calories in and out) and are both potential targets for engineering away the obesity problem.

      --
      -Forrest Cameranesi, Geek of all Trades
      "I am Sam. Sam I am. I do not like trolls, flames, or spam."
  3. No compelling evidence? by Smidge204 · · Score: 3, Informative

    How the hell else do you get fat? You consume more calories than you burn, your body mass will increase. It's really basic thermodynamics at work here...

    =Smidge=

    1. Re:No compelling evidence? by drinkypoo · · Score: 5, Interesting

      How the hell else do you get fat? You consume more calories than you burn,

      Wrong. You metabolize more calories than you burn, while your body is in a state in which it will store the unused food as fat. But all of this is controlled to a very large extent by factors other than what you eat right now; some of it is controlled by what you've been eating, there appears to be a genetic influence, and there's also the current condition of your gut biota which is also affected by the other two major factors. Remember, poop transplants can make people fatter or skinnier. Once you realize that, it's all a bunch of shit.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    2. Re:No compelling evidence? by cyberchondriac · · Score: 4, Funny

      Remember, poop transplants can make people fatter or skinnier. Once you realize that, it's all a bunch of shit.

      Gouging my eyes out now, but still can't get that image out of my head.

      --

      Look back up at my post, now look back down, you're on the Internet. Now look back up. I'm a signature.
    3. Re:No compelling evidence? by QuasiSteve · · Score: 2

      Remember, poop transplants can make people fatter or skinnier

      *checks username*

    4. Re:No compelling evidence? by FranTaylor · · Score: 4, Insightful

      Coke and Pepsi have been around well over a hundred years.

      100 years ago coca cola contained actual cocaine, it probably did promote weight loss

    5. Re:No compelling evidence? by drinkypoo · · Score: 2

      And yet if you don't consume more calories than you burn, how do you metabolize more calories than you burn?

      That is the opposite of my point, which is that we all metabolize less calories than we consume — some less than others. The equation is not so simple as being based on consumption, although consumption provides a limit.

      Some people can consume massively more "calories" than they burn, and still lose weight, others can't. This fact is commonly ignored in discussions on obesity, but it bears repetition.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    6. Re:No compelling evidence? by nine-times · · Score: 2

      You consume more calories than you burn, your body mass will increase. It's really basic thermodynamics at work here...

      It's sort of almost that simple, but not quite. I know I'm walking into a mine field, here, because a lot of people seem to have a lot invested in thinking that digestion is just "basic thermodynamics", but it's a little more complicated. I'm only bothering to raise this because I think a lot of people try to argue that being overweight is a simple issue of "willpower" and "not eating so much", but there are some basic complications:

      1) You can't actually make use of all calories in all food, though it's my understanding that nutritional labels already try to take that into account.
      2) There seem to be other factors that can influence the number of calories you actually make use of, and we don't know all of those factors yet.
      3) When taking into account the "calories you burn", the amount that you burn in exercise is typically very small in comparison to the amount you just burn by living.
      4) The number of calories you "just burn by living" can be substantially different from one person to another. This number may be estimated by looking at simple factors (e.g. age, weight, gender), but in truth it can still vary quite a bit between people with the same stats, and we don't yet know exactly what determines the number of calories you burn automatically.

      So while it's true enough that your weight will increase if you "consume more calories than you burn," it's really only that simple if you're counting the calories you "consume" as the amount your body makes use of, and the number you "burn" is not limited to the calories you burn in exercise. And then you should admit that we don't fully know the factors that determine how much you consume and how much you'll burn. There also do seem to be foods that create unfortunate effects for people trying to lose weight, such as failing to satisfy feelings of hunger while carrying a lot of calories. This doesn't violate the rule that "If you consume more calories than you burn, your body mass will increase," but it does help to explain why the kind of food that you eat can make a tremendous difference.

      Getting back on topic, none of this helps Coca Cola's case. It's true in any case that, given the things that we currently know, the best way to lose weight is going to include eating fewer calories. Insofar as it not just being about eating fewer calories, but also making better food choices, you shouldn't be choosing Coca Cola products, for the most part.

    7. Re:No compelling evidence? by drinkypoo · · Score: 5, Interesting

      The general idea is still sound. The problem is that the calorie/kilocalorie values are based on a very average and idealized man

      No, the problem is that the calorie/kilocalorie values were derived by setting food on fire . Seriously, I am not making this up. Since mitochondria are not little coalmen shoveling food into furnaces, the whole idea of deriving caloric benefit values by setting food on fire is basically insane. But as the link above explains, today, we don't even do that. We just look up each ingredient in a table, a table which was derived by setting food on fire, and then decide what its caloric content is. So not only does the back of the package not tell you what percentage of the food you're going to metabolize (it can't, since we're all different and we don't actually know that much about it) it also doesn't actually tell you what the caloric content of the food is! (There are numerous other problems with the system; some of them are described in the second link.)

      Setting food on fire can be fun, but it's not a very good substitute for actual knowledge of how it will behave in the body.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    8. Re:No compelling evidence? by Jaime2 · · Score: 2

      "old science" was something along the lines of 3,500 kcal in a pound (2.2 kg) of fat. However, some quick googling seems to indicate that this statement is being viewed as (partially) false nowadays, due to the way that weight-loss tends to taper off as you lose weight; though I cannot really find any specifics as to what the "new science" actually is.

      There is no "new science", just new marketing. Reducing calories is still an effective way to lose weight. The benefit of most alternative diets has nothing to do with nutritional science, but with psychology. Diets don't fail due to bad science, they fail when people don't stick to them. The most effective diets are the ones that are easiest to follow, and people hate counting calories.

      Personally, I'm the type of person that can tolerate counting calories. Three month ago, I got fed up with my state of health and decided to do something about it. I proceeded with no rules other than "eat fewer calories" and I've lost 56 pounds over the past 15 weeks. Calorie counting works, if you actually do it.

    9. Re:No compelling evidence? by Anonymous Coward · · Score: 2, Interesting

      Coke and Pepsi have been around well over a hundred years. Obesity and type ii diabetes have only been a problem for 30.

      More importantly, Big Gulps have only been around since 1980.

      Ever seen a vintage Coke bottle from 100 years ago? They're tiny!

    10. Re:No compelling evidence? by serviscope_minor · · Score: 3, Informative

      No the mechanism is still oxidation using oxygen (in case anyone wnats to be pedantic about redox reactions with other oxidisers), so the same amount of energy is going to be released. Given the same inputs and the same outputs, it does not matter what happens in the middle, or how fast: the energy balance is the same.

      Now, sure as the person mentioned it is approximate because not all stored energy can be metabolised, but it's still not a mindlessly stupid method. It also gives you a pretty strict upper bound on the amount of energy in the food. The actual amount you get will be less, but never more.

      --
      SJW n. One who posts facts.
    11. Re:No compelling evidence? by drinkypoo · · Score: 4, Interesting

      How do I get a poop transplant to deal with obesity and type II? Presumably this will clear my stress hormones too.

      Since it's a pretty new thing, I imagine you'd either have to join a trial, or find a back-alley donor.

      You probably don't want to know that freeze-drying poop and putting it into capsules and then taking it orally has been shown to also work...

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    12. Re:No compelling evidence? by vux984 · · Score: 2

      "100 years ago coca cola contained actual cocaine, it probably did promote weight loss"

      By 1891 coca cola was already de-cocainized to the best available technology of the day. (That's already 124 years ago)

      " In an entire year's supply of 25-odd million gallons of Coca-Cola syrup, Heath figured, there might be six-hundredths of an ounce of cocaine."

      http://snopes.com/cokelore/coc...

      And that's gallons of syrup. Actual coca cola of course is further mostly diluted by water.

      Back in the 1860s-1880s, before "Coca-Cola" the syrup was mixed wine instead of water, and marketed as "Pemberton's French Wine Coca, the patent medicine; cure for everything from nerve trouble, to mental exhaustion, to gastric irritation... " yes, THAT had cocaine in it... but that wasn't Coca-Cola.

    13. Re:No compelling evidence? by serviscope_minor · · Score: 3, Interesting

      Well, right. I guess that's my point. The energy content of the food when set on fire is an interesting data point, but it doesn't tell you how it's going to behave in the body, let alone your body.

      Yes, that's true. It's still not useless though. You know that certain kinds of food are going to behave pretty similarly (e.g. processed meat pastries like saysage rolls, meat pies etc will have broadly the same types of ingrediends), so the calorie value across different ones will be somewhat consistent for you.

      And in some cases, especially for things high in fat and simple sugars, it's going to be a pretty accurate number, because on the whole those get metabolised and absorbed pretty well.

      --
      SJW n. One who posts facts.
    14. Re:No compelling evidence? by drinkypoo · · Score: 3, Interesting

      And in some cases, especially for things high in fat and simple sugars, it's going to be a pretty accurate number, because on the whole those get metabolised and absorbed pretty well.

      Oh no, not at all! The percentage of fat in particular that you eat that is metabolized varies widely based on a whole bunch of factors, including how much you eat at once! And metabolism is also significantly affected by how thoroughly you chew! It's an interesting number, but it really is all but useless. Out of context, it means nothing.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    15. Re:No compelling evidence? by gfxguy · · Score: 3, Interesting

      Good points. People might have had a couple of those bottles a week as a treat, now they have a couple of big gulps every day. A big gulp size coke has over FORTY teaspoons of sugar in it (a single can has around 12). There's also the switch to high-fructose corn syrup, as well - many people think that plays a huge role. I still don't believe the government should be able to tell people they can't abuse themselves, but I do believe in educating people.

      --
      Stupid sexy Flanders.
  4. Coke is bad for you. Plain and simple. by Anonymous Coward · · Score: 4, Interesting

    So anything that shifts the attention away from that will only help their business of selling detritus. I would say it's an addictive drink, almost as bad as cigarettes.

  5. It also makes me break out. by Anonymous Coward · · Score: 3, Informative

    It's like clockwork. If I drink one ordinary can of soda, two days later my face id covered in zits, and I wear them for a good two weeks.

    I have been told by some that this is impossible, there must be some other cause, etc. It's bullocks.

    And it isn't just soda, if I eat a nice big slice of cake, or anything with 40 grams or more of sugar and little-to-no protein, this happens.

  6. And yet... by RobinH · · Score: 3, Informative

    When I wanted to lose weight, I reduced the number of calories I was consuming, and I lost weight! Weird, it must be that I changed my "energy balance". Except I didn't change *what* I ate, just how much. I'm not saying it's easy, but if you eat fewer calories than you burn, as a general rule, you'll lose weight.

    --
    "I have never let my schooling interfere with my education." - Mark Twain
    1. Re:And yet... by tlhIngan · · Score: 2

      When I wanted to lose weight, I reduced the number of calories I was consuming, and I lost weight! Weird, it must be that I changed my "energy balance". Except I didn't change *what* I ate, just how much. I'm not saying it's easy, but if you eat fewer calories than you burn, as a general rule, you'll lose weight.

      True, however, a poor diet of fast food, highly processed snacks and soda is harder to reduce than a good well balanced diet.

      First, the fast food and snacks are engineered to make you crave them - they go after the pleasure center of the brain. So yes, you feel very good after eating them, and you crave more of it. They're designed to do that on purpose.

      Second, those foods are generally very calorie dense - which means you don't eat much to get the calories you need. Unfortunately, our ability to feel "full" is dependent on volume as well, so a bag of chips can easily be your snack, but make up 50+% of your caloric intake.

      Third, sugars and such mess with your hunger balance and your blood sugar level (glycemic index), thus after eating poorly, you often feel hungrier quicker, and thus end up consuming more calories in the end.

      If you have the self-control, great, eat whatever you want. The problem is, most people don't have any self-control. Doesn't just apply just to diet, either - same thing happens to highly indebted people who just spend and spend and spend.

      A healthy well balanced diet doesn't suffer as much from those issues - the food is generally less calorie dense, and harder to digest so it takes longer. It also helps those with less self-control.

      Of course, portion control is a big thing - and if you eat out, it's amazing how big the plates are. They've actually increased in size by around 50% since the 80s or so, and if you serve up an 80's style plate today, people will cause you stingy.

    2. Re:And yet... by VorpalRodent · · Score: 2

      Sure that are lots of other factors, but 1st order effect *has* to be energy in = energy out.

      This!

      There are absolutely myriad factors affecting things - genetics, gut flora, etc...and they *do* matter. But I'm tired of hearing people try to shift things away from the most important aspect, which is the overall thermodynamics. Genetics affecting how efficient you are at absorbing energy from food doesn't change that - it just means that you have less/more that you need to eat. This may be unfortunate for the taste buds, but won't adversely affect the nutritional content.

      I experienced the parent's anecdote as well. I woke up one day and decided to lose weight, so I started counting every Calorie. I've lost about 25kg over 5 months. It sucked, but I didn't modify anything about the nature of my diet except the quantities.

      --
      Take it to the limit, everybody to the limit, come on, everybody fhqwhgads.
  7. It's not bad diets, it's inactivity. Grant money? by areusche · · Score: 2

    A diet isn't inherently bad when you're expending that energy through physical exertion. A power lifter can drink a coke and not have any issue whereas a sedentary programmer whose maximum amount of exertion for the day was climbing into his car not so much.

    Calories in / calories out. You want to eat trashy feel good diets, then exert that amount of energy in your day so it won't matter. Otherwise, get your diet in check.

    A super secret weight loss tip: Strength training is a far more effective means of losing weight than cardio and way less miserable.

  8. Can't hurt by Anonymous Coward · · Score: 3, Insightful

    You can always ignore what they have to say. Obviously, calorie intake (and coke sure is high in calories!) makes you fat. However, the body isn't a simple machine. Denying it calories results in a lot of negative reactions which are intentionally designed in to ensure the body keeps amassing calories. Most intelligent doctors know that just telling a fat guy to stop eating so much is worthless advice and just about never works (there's exceptions to every rule). Diets failing is the rule.

    If Coke figures out how to get fat people thin without going the diet route (how, well, hell, I don't know!) at least it gives the overweight a fighting chance. As one of the members of that category, if you could slice 100 lbs off me tonight, I imagine I'd have a HELL of a lot more energy for the physical fitness I desire.

    Or just keep making fun of fat people and telling them to diet. I mean, it's working pretty well right now, isn't it? I'm sure telling someone who already spends extra money on more calories that their food will cost even more is definitely going to make a big difference!

    They say to really know someone you need to walk 1000 miles in their shoes. Well, to really know what it's like to be overweight, you need to be overweight. It's pretty much that simple. If you are, you know exactly what I'm talking about. And if you're one of the few that beat it through the traditional diet and exercise (ie: Sheer willpower) approach, good for you! But you know as well as I do that it sure as hell was harder than stopping smoking or even putting down the drink. Yet society views those as things to offer support, rather than ridicule for.

    Sigh. I'm sure someone will just reply to this "LOL FATTY". Whatever. I'm in a taxpayer funded healthcare system. You're paying for not helping.

    1. Re:Can't hurt by MightyMartian · · Score: 4, Insightful

      This is nothing more than a pre-emptive strike against the rising war on sugar. The tobacco companies did the same thing for years, despite the science being pretty fucking conclusive since at least the 1950s. But big money buys big influence, and allows companies to essentially peddle poisons for decades.

      Yes, calories are required for survival. But there's a helluva lot better source of calories than what amounts to a flavored sugar syrup in a carbonated water solution.

      --
      The world's burning. Moped Jesus spotted on I50. Details at 11.
    2. Re:Can't hurt by operagost · · Score: 2

      Sucrose and fructose are not poisons... that's the thing. And I hate to be the slippery slope guy, but if you let the government ban stuff because they help people get fat when abused, then anything can be banned. You won't be able to buy cookies, because you might eat them all in one sitting and get fat. You can't buy potato chips, because you could eat them all and get fat. It's just common sense. You're basically creating a temperance movement for high-calorie foods, where one bite is too many.

      --

      Gamingmuseum.com: Give your 3D accelerator a rest.
    3. Re:Can't hurt by Jason+Levine · · Score: 2

      On the plus side, that should result in significant weight loss.

      --
      My sci-fi novel, Ghost Thief, is now available from Amazon.com.
    4. Re:Can't hurt by MightyMartian · · Score: 2

      In sufficiently large quantities, they are poisons. The point here is that a large company whose profits are based largely on the copious use of sugar in its products is about to fire up a campaign to utterly misrepresent and minimize the risk of high amounts of sugar in the diet.

      And jesus fucking christ, lots of things are dietary requirements that taking in large amounts can have detrimental effects. Vitamin A is incredibly important, but it, just like sugar, can have very ill effects in high concentrations.

      Your problem is that you seem to have an overly simplistic definition of the word "poison", where something in moderate levels is not harmful can thus not be referred to as harmful at all.

      --
      The world's burning. Moped Jesus spotted on I50. Details at 11.
  9. Funny by sociocapitalist · · Score: 4, Informative

    Had a quick google and evidently 1 pint of Coca Cola has a few more calories than...a pint of Guinness!

    --
    blindly antisocialist = antisocial
    1. Re:Funny by cablepokerface · · Score: 2

      You spent too much time on your computer and on slashdot. Looking at the average thread, half of the comments is yours!

  10. Fat? It's not your fault! by IMightB · · Score: 3, Insightful

    Remember, your not fat because you eat a bag of cheetos and 2 liters of coke everyday and never leave your house. You're Fat because of North Korea and Iran and you don't believe in the right God.

  11. Watch "Merchants of Doubt" HBO documentary by walterbyrd · · Score: 5, Informative

    Corporations have been doing this for ages.

    The same professional deniers that insisted there was nothing unhealthy about smoking cigarettes, are now working the Koch brother's PR firm, and insisting that global warming is a hoax.

    These scientists also work for, and support: the nuclear industry, Monsanto, and factory farmers.

    You might also want to watch "That Sugar Film"

    Patrick Moore, a scientist who help found Greenpeace, now works for several corporations.

    Here he is promoting the wholesomeness of GMOs:
    https://www.youtube.com/watch?v=HSten18rI9A

    Here he claims that rising levels of CO2 are good for the environment:
    https://www.youtube.com/watch?v=WDWEjSDYfxc

    Just typical corporate shenanigans.

  12. Re:It's not bad diets, it's inactivity. Grant mone by FranTaylor · · Score: 2

    A diet isn't inherently bad

    Calories in / calories out. You want to eat trashy feel good diets, then exert that amount of energy in your day so it won't matter.

    Mister self proclaimed health expert says that you can drink sugar water all day with no bad effects, as long as it's accompanied by exercise!!!

    Who is paying you???

  13. Does it make me look fat by Infiniti2000 · · Score: 2

    Does this fat make me look fat?

  14. Simple on paper, but people are not paper by Tablizer · · Score: 3, Insightful

    To maintain healthy weight: Calories In ~= Calories Out

    It's not that simple for most people. The body prefers a certain caloric intake level. When it does not get its preferred level, the body "complains" loudly in terms of cravings and discomfort.

    And over time metabolism will slow down to catch up with the lower intake, so that one still gains weight even though they are eating less. And, still feel like sh8t.

    It usually backfires after about 4 years. Very few can maintain that level of discipline to suffer beyond 4 years. Evolution heavily shaped our bodies, genes, and cravings to error on the side of plump.

    Who knows, chubbies may better survive the apocalypse, having the last laugh. When nukes are flying, nobody will care about their slim figure.

  15. Problem solved by Overzeetop · · Score: 2

    They say to really know someone you need to walk 1000 miles in their shoes

    If I walked 1000 miles on a regular basis, even in my own shows, I wouldn't be fat anymore.

    --
    Is it just my observation, or are there way too many stupid people in the world?
  16. cut back on net carbs by Chirs · · Score: 2

    Seriously. I went on Atkins about 10 years ago, *severely* cut back on bread/sugar/rice/pasta/cereal, and lost 50 lbs over a year or so with relatively little fuss. I ate lots of vegetables, with meat/cheese/eggs/cream/butter, etc. It tasted good, I wasn't hungry, and I satisfied sweets cravings with stuff sweetened with sucralose/stevia/sugar alcohols/etc.

  17. Migh as well get on it by future+assassin · · Score: 4, Insightful

    Limit your calories per day say 2000 and go for a 30 Min walk or bike ride. You can easily lose 20LB in 4 months. Besides who wouldn’t want to have great cardio and not get winded when picking up a trash can.

    --
    by TheSpoom (715771) Uncaring Linux user here. I have nothing to add to this but please continue. *munches popcorn*
    1. Re:Migh as well get on it by gfxguy · · Score: 2

      I was hoping it would help me pick up women, but hey, if you're more into trash cans, who am I to judge?

      --
      Stupid sexy Flanders.
  18. Calorie counting doesn't work. by Snufu · · Score: 2

    Until you actually try it. Then when the weight starts dropping after a couple weeks, you wonder why you denied the obvious for so long.

  19. CocaCola should have funded social studies instead by sinij · · Score: 2

    CocaCola should have funded social studies instead, whole 'fat shaming' avenue would be a lot more productive than trying to misinterpret peer-reviewed hard science. With Social Sciences any nonsense could be published, given you insert enough right-think buzz words into your papers. For example the paper titled "The fat shaming of disadvantaged minorities by the patriarchy over consumption of carbonated beverages" is guaranteed to get published no matter what the conclusions and methods are. As long as introduction cites Gloria Steinem.

  20. Re:This is dumb by Daetrin · · Score: 3, Insightful

    Sure there is! There's also Dasani!

    But you're missing the point, instead of trying to bribe scientists into "proving" that sugary drinks are okay, which is terrible, they should be putting forth the stuff that is at least marginally healthier as an alternative. It shouldn't be Coca-Cola's job to convince you to consume the healthiest thing available, it should be Coca-Cola's job to convince you to drink their brand of whatever it is you want to drink. If you're concerned about the sugar in Coke they should want to convince you to drink Diet Coke, and if you're scared about both real sugar and artificial sweeteners they should want to convince you to drink Dasani. Their job should not be to convince scientists to lie to you.

    --
    This Space Intentionally Left Blank
  21. Re:In defense of GMO's by rgbscan · · Score: 2

    You're only correct to a point - ingesting GMO's, by and large, is safe by scientific consensus.

    On the other hand, GMO's are horrible for the environment. The main "modification" given to plants is to make them more tolerant of highly toxic weed killers. This has sparked an arms race between your corn crop and weeds, to the point that superweeds are basically the farming equivalent of super bacteria. This is horrible for local flora and fauna who are out competed by the super weeds that grow faster and hardier than ever. And look at what it's doing to things like our bee populations. These neonectoid products are generally thought of as the reason we're seeing for the ongoing pollinator loss.

    So just because you can eat GMO food doesn't mean it's good for us.

  22. Comment removed by account_deleted · · Score: 3, Insightful

    Comment removed based on user account deletion

  23. Re:It's not bad diets, it's inactivity. Grant mone by areusche · · Score: 3, Insightful

    A common, but simple error. Muscle weighs more than fat. If you strength train, your muscles will constantly be repairing themselves well after you've done strength training. This repairing burns far more calories than the initial 900-1400. It will be far more than that.

    Phelps spent at a minimum of 5-6 hours in a pool a day. His routine (assuming what is listed is correct) highlights all of the stuff he does http://workoutinfoguru.com/mic... If you're spending 5-6 hours swimming then you need to consume 10,000+ calories. Looking at Phelps diet he's eating a lot of grains, an energy drink, and could most definitely eat those pizzas you're referring to.

    He also incorporate compound lifts into his training. Compound lifts include the bench, pull ups, push ups (really just a bench), squats, and deadlifts. These work the most muscles in your body and give you the most bang for your buck.

    Word of advice for you to help speed up your fat loss. Stop looking at your overall "weight" and saying I need to lose X. Weight is a cumulative number that fails to show the full picture. Instead, find out what your body fat percentage is. This number is what you really need to focus on and bring down. Muscle is infinitely more attractive than adipose tissue.

    Next eat a diet high in protein. Pick either animal fats or carbohydrates. If you pick both you will get fat. One of the other. If you lack self control, consider trying the paleo diet. This will force you onto a high protein and fat diet while lowering your carb intake.

    Good luck, personal fitness is a goal that every one should esteem to be the best at. People instinctively follow those who are in better shape.

  24. Re:This is silly by cyberchondriac · · Score: 2

    All my life I was a twig, up until a point when two things happened about the same time: I turned 30, and became a regular bench tech, sitting down most of the time. Suddenly for the first time, I found myself getting a little pudgy around the midsection (still skinny everywhere else). I think most people's metabolism takes a bit of a dive at around 30 years of age. Plus I was not moving around much. Ever since, it's been a bit of a battle, and that was 20 years ago. Just 3 - 4 years ago, I was at the gym regularly and doing really good, then my back went out, twice. I never got back into the groove, and at +50, it's a little harder to find the energy (and time), but, as with anyone, it's all how I set my own priorities, I'm not going to make excuses. I need to get back in. My weak spot however, isn't soda.. I'm not even fond of it. I love my English ales, cheeses, and meads! Mead is like liquid fat, just drink the pounds on. Argh.

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  25. Re:Against science... by smaddox · · Score: 4, Informative

    Unless you have a causal mechanism and argument, generated through the scientific method...

  26. Related video by behrooz0az · · Score: 5, Interesting

    [Sugar - The bitter truth by Dr Robert H. Lustig, University of California Television (UCTV)] https://www.youtube.com/watch?... [Warning: 90 minutes]
    This is the best math I've seen about sugar, coca-cola, energy drinks and obesity.

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    Moderating "-1, Disagree" is simple censorship. Have the guts to post your opinion. -- Spazmania (174582)
  27. Re:It's not bad diets, it's inactivity. Grant mone by hey! · · Score: 2

    A diet isn't inherently bad when you're expending that energy through physical exertion.

    This is true in one sense; untrue in most others.

    It's absolutely true that if a person's energy intake is perfectly balanced with his energy output, that he won't gain weight -- or at least not much. Your body composition might be changing a little bit so your weight might not be 100% stable, but let's say this is true as a first approximation. The thing is, a human body isn't an insulated laboratory reactor; it has interfaces to the outside world that take in and expel energy and matter. The problem with sugary drinks is that in absence of fiber, protein and fat is that they derange the systems that are supposed to regulate your calorie intake and output.

    If you drink a 20 oz Coke for lunch your blood sugar levels will rise rapidly, unless you immediately run for a mile and a half (roughly what it'd take an average person to run off 140 calories). Since your endocrine system tries to keep blood sugar in a very narrow range it will immediately begin storing that excess sugar as fat. Because the sugar syrup you just consumed enters the bloodstream with unnatural rapidity, your body will overshoot and you'll very soon experience *low* blood sugar -- which makes you hungry and irritable. This explains why people who are gaining weight are eating more calories than they need BUT are feeling hungry.

    Contrast this with eating, say, 20 cups of raw spinach. If you can manage to choke it down, that much spinach has exactly as many calories (140) as the soda, and what's more those calories are almost entirely carbohydrates -- just like the soda. But you aren't going to be hungry for a long, long time. That's because the carbohydrates in the spinach are locked up in plant tissues that take a long time to digest, so they enter the bloodstream very gradually.

    The "calorie is a calorie" hypothesis is based on a gross misapplication of thermodynamic theory to the human body. The "calorie" figures in food are determined by burning a measured quantity of food inside a calorimeter. For a calorimeter it's absolutely true that a "calorie is a calorie"; that's because a calorimeter isn't a self-regulating system which manages its exchange of matter and energy with the outside world by getting hungry and tired. A human body is.

    According to the "calorie is a calorie" hypothesis, it's worse to eat two hard boiled eggs for lunch than it is to drink a coke, because the eggs have 16 more calories. That's obviously ridiculous.

    Drinking a coke instead of eating real food is like putting gasoline in a diesel engine. A scientific sounding argument could be made that you should get more power out of your diesel engine that way: gasoline and diesel fuel are both liquid hydrocarbon fuels, and gasoline has a higher energy content per volume than diesel. This of course is only convincing if you have no idea of how a diesel engine works.

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    Post may contain irony: discontinue use if experiencing mood swings, nausea or elevated blood pressure.
  28. Seriously by grumpyman · · Score: 2

    Seriously... I drink pop maybe 2-3 times a year. How's that as an alternative? I'm not saying drinkers are to blame but since I cut my pop, everytime I drink it, it just taste like syrup.

  29. Re:First step to watering farms with Gatorade... by KapUSMC · · Score: 2

    Brawndo's got what plants crave. It's got electrolytes.

  30. Sugary drinks are your gateway to type II diabetes by jerryjnormandin · · Score: 2

    Sugar + Phosphoric Acid = diabetes in a bottle. You are better drinking a home brewed ice tea with lemon / no sugar. Trust me .. I know. I've been borderline diabetic for a few years. It's the lifestyle of a Systems Engineer. When I was younger I performed many late night firmware updates to midrange servers and SAN hardware. What did I do to stay awake ? I did the Dew in mass quantities.. 2 litre bottles..Coca-Cola.. Bottom line. I'm glad I'm married and have a wife that made sure I went for my yearly physicals. Now.. no more soda for me. I only drink brewed ice tea, coffee, ice coffee (no sugar). Grilled salmon, steak tips.. nor much bread. Pretty much close to normal. Processed foods and sugary drinks are making a lot of people sick.

  31. Dumb move on Coke's part by BringMyShuttle · · Score: 2

    Most people like Coke and have nothing against Coca Cola corporation. They know Coke has sugar, and sugar makes them fat. They know it's up to them to consume it in moderation and if they don't then they accept the consequences.

    So for Coke to do an RJ Reynolds and try and pretend uhhhhhh sugar does NOT make you fat it insults the intelligence of their customers and begs Government to say 'they have gone too far' and to step in and regulate. When that happens Coke, remember you started it.