Sitting Too Much Ages You By 8 Years (time.com)
Sitting too much during the day has been linked to a host of diseases, from obesity to heart problems and diabetes, as well as early death. It's not hard to understand why: being inactive can contribute to weight gain, which in turn is a risk factor for heart attack, stroke, hypertension and unhealthy blood sugar levels. On top of everything else, sitting has detrimental effects on cells at the biological level, according to a new report published in the American Journal of Epidemiology. From a report on Time: In the new study, scientists led by Aladdin Shadyab, a post-doctoral fellow in family medicine and public health at the University of California San Diego, traced sitting's impact on the chromosomes. They took blood samples from nearly 1,500 older women enrolled in the Women's Health Initiative, a long-term study of chronic diseases in post-menopausal women, and focused on the telomeres: the tips of the tightly packed DNA in every cell. Previous studies have found that as cells divide and age, they lose bits of the telomeres, so the length of this region can be a marker for how old a cell (and indirectly the person the cells belong to) is. The researchers compared telomere length to how much the women exercised, to see if physical activity affected aging.
doing some exercise daily increases your life expectancy by 8 years.
Slashdot, fix the reply notifications... You won't get away with it...
>Sitting Too Much Ages You By 8 Years
Crap! That means that I could have retired 8 years ago, better notify the tax offices.
What this world is coming to - is for you and me to decide.
Beware of the autoplayer, and beware of things that begin with Studies have shown... and then attempt to ascribe a definitive value like eight years off your life.
Happiness in intelligent people is the rarest thing I know.
Ernest Hemingway
For many sitting starts in a car during a long commute to/from work followed by sitting for another 8+ hours. When I was faced with that I would spend a portion of my lunch break walking around my work site.
From the article they found that women who had shorter telomeres, or were biologically older, moved less. Not in the past but during the week they were studied.
For some reason they think this means that moving less shortens the telomeres when the other way is obviously likely.
Being older causes people to exercise less, just wouldn't make a good headline.
As opposed to the 'mineral' level, maybe?
My commute time equated to over 2 hours a day. At one point in my career, I was able to offer up a great trade-off to work remotely. In exchange for getting an additional hour of work from me every day, I spent the other hour exercising. A win-win for both parties involved.
Sadly, I now deal with a boss who is so old-fashioned that the concept of working remotely isn't even an option, even when enticed with the benefit of getting an additional 20 - 40 hours more work out of me every month. Very frustrating, considering my job can easily be done remotely.
Cities dealing with more and more pollution. Commute times grow due to overpopulation. Stress and physical impacts of sitting in a car. I grow tired of the bullshit arguments against remote work. Managers and business owners need to wake the fuck up.
It doesn't appear to be sitting that's being tested here, but rather inactivity. These two things are not the same (one can be inactive without sitting) though they frequently occur together.
And jogging and bicycling increases your chances to get fatally hit by an automobile, train or plane.
#DeleteFacebook
Too late. I died ten years ago from smoking. LOL!
This is a prime example of researchers with easy grant money coming to obvious conclusions. No shit sitting too long is detrimental to ones health, so is anything else in excess! We didn't need extensive research to determine this result as well.
Why did they just study women?
It seems like anything that affects women gets attention, while society doesn't even value men.
Another prime example is the massive amount of attention and funding that breast cancer gets compared to prostate cancer, even though 1 in 7 men get prostate cancer while 1 in 8 women get breast cancer.
I think it means biological age as opposed to strict chronological age. If you're biologically eight years older, your cells show damage comparable to the median person chronologically eight years older than you.
Stop bitching and create something.
the "productivity" that is measured these days is seeing how many jobs you can make a single employee do before they reach the breaking point and quit.
I think that might have been GLMDesigns' point. By dismissing these measurable benefits, your boss is constructively dismissing you. Take this as an opportunity to stop complaining about your boss and instead be your own boss, working as a contractor instead of an employee.
Glad I prefer lying in bed all day
"Of course I didn't sleep with anyone else."
In Europe they use weight-loss medication that has proven fairly effective and safe. But for some reason doctors in the US are discouraged from prescribing them.
I asked my own doctor about them, and got a lectury response something like "patients should just learn to exercise more and eat better instead." Yeah, we know that already.
Ironically, the doctor is also overweight. It's NOT working, doc!
Table-ized A.I.
Really? Because according to an old article in the ASHRAE journal that I ran across, office work is only about 1.2 Met and sitting in a lecture hall or library is only around 1.0 Met.
What do you say about a society that spends more money on viagra subsidies and on brain research? Soon, we will have nursing homes full of honey old men with no idea of what to do?
What do you say about a society that spends more money on Viagra subsidies than on brain research? Soon, we will have nursing homes full of honey old men with no idea of what to do?
No, there are still 19+ hours until the inauguration starts.
APK likes to ask for responses to the same things over and over. Maybe he just likes the responses?
From his garmin link he is averaging 18.3 mph - I am guessing you are not doing that on your craigslist wonder bike.
Keep trying, bucko.
WTF is a honey old men? Elderly male beekeepers?
Man, you really need that seminar!
Meaningless until you compare him with someone who's maintained a high level of physical activity, spending little time sitting, throughout 50 years of full-blown ALS.