If you just want to lose weight, all you need to do is change your diet. I'm a zone diet fan, but there are lots of other ways to go. Just keep your carb/protein/fat ratio to around 40/30/30 and cut out refined carbs, replacing them with fruits and vegetables.
If you want to get more fit (stronger, faster, more agile, etc.), you can't beat CrossFit. It's highly effective, and you can do it at home. http://www.crossfit.com/ - go, read, watch the videos, and get some.
Halliburton paid Cheney $100 million for the promise of those contracts. They made an investment in him as their CEO, and he gave them an 8000% return on their money a few years later. He got the personal fortune he would never have had as a career politician, and they got to loot the treasury for a few years. They don't owe him anything.
Slashdot Mirror
http://www.reddit.com/r/reddit.com/comments/dmh5s/does_this_mean_the_fbi_is_after_us/
Sadly, there's a lot of money in junk science.
http://www.crossfit.com/ - works very well and can be done almost anywhere with little or no equipment.
If you just want to lose weight, all you need to do is change your diet. I'm a zone diet fan, but there are lots of other ways to go. Just keep your carb/protein/fat ratio to around 40/30/30 and cut out refined carbs, replacing them with fruits and vegetables. If you want to get more fit (stronger, faster, more agile, etc.), you can't beat CrossFit. It's highly effective, and you can do it at home. http://www.crossfit.com/ - go, read, watch the videos, and get some.
Halliburton paid Cheney $100 million for the promise of those contracts. They made an investment in him as their CEO, and he gave them an 8000% return on their money a few years later. He got the personal fortune he would never have had as a career politician, and they got to loot the treasury for a few years. They don't owe him anything.
Maybe you can't, but you can help these folks do it:
http://www.smashmyiphone.com/
It appears they're about $498 short of their goal.
http://myngage.ytmnd.com/