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IT Night Shift Workers: Fat and Undersexed

wiredmikey writes "The results of a recent survey released today by Men's Health Network found that shift workers, people who work non-traditional hours including IT professionals working overnight shifts, report that these shifts are negatively impacting their health, work, well-being, and quality of life. The survey revealed that the majority of shift workers (79%) believe that they are negatively impacted by their shift work and voiced daily concern over their energy level (47%), weight (43%), and their sex lives (30%). Additionally, the survey showed that the average shift worker hasn't had a meal with their family in two weeks or exercised in 24 days. The results of this survey really shouldn't be surprising. While the survey infers that shift workers may be overweight, the issue extends far beyond and into the general population of the United States, including children. Childhood obesity is at an all time high in America, so this issue isn't just related to the night shift."

203 comments

  1. How much of this is correlated to... by Anonymous Coward · · Score: 0

    How many of these people are willing to work, or even seek out, these night shifts because their health, weight or quality of life is low?

    1. Re:How much of this is correlated to... by Anonymous Coward · · Score: 0

      How many people can keep up a good schedule of anything when their sleep schedule is topsy-turvy?

      I have a friend who works the overnight (midnight-8am) shift. If he wants to do things with his friends, he has to sleep during the day (9am-5pm-ish). If he wants to handle any of the usual things that people have to handle (yard work, banking, groceries, etc) he has to sleep from about 2pm-10pm in order to wake up and get to work for his shift.

      You can't tell me it doesn't impact his life. Sleeping during the day is HARD. The body doesn't want to adjust to it. The body doesn't like existing without a certain amount of daytime hours - e.g. full-spectrum light - but his workplace won't even let him bring in a personally-purchased lamp with a full-spectrum bulb to try to counteract that.

      If you're going to work tired, going through your day tired, how are you going to do when trying to make good decisions on what you eat? How are you going to get any decent exercise if you feel like crap even when you get to the gym?

      Night shift work is rough. And he doesn't get a choice in the matter: if he quits where he works right now, the next business in his industry means moving to another city at a time when selling a house is next-to-impossible, and he'd likely be out of work for 6-12 months due to the 20% unemployment rate the Republicans gave us.

    2. Re:How much of this is correlated to... by CharlyFoxtrot · · Score: 5, Insightful

      You can't tell me it doesn't impact his life. Sleeping during the day is HARD. The body doesn't want to adjust to it.

      Not all of us are day dwellers, some are night owls. Personally, I'm at my sharpest at night but then my family has been calling me "the nightwatchman" since I was about 8.

      --
      If all else fails, immortality can always be assured by spectacular error.
    3. Re:How much of this is correlated to... by RobotRunAmok · · Score: 3, Interesting

      Reminds me of an often-told story around these parts...

      It's the night shift in Master Control at a major national Cable TV Network. One guy has been there since pre-launch days, let's call him "Joe." Now, Joe is enormous, pushing if not over 300 lbs, sports a perpetual four-day stubble, is known for -- among many other eccentricities -- coming to work in his pajamas. Not that he was a slacker, oh no. Joe is a rock, a superman, the exact guy you want on duty should there be a crisis, or even if there isn't. He's the "Mayor of the Overnight," as the CEO once referred to him. So all Joe's compatriots in Master Control, they do their time, eventually move into daylight shifts, but not Joe. "Not interested," sez Joe. "Like it on the overnights just fine." New generations of Master Control Operators are hired, Joe mentors them, and THEY move on and up. And so his legend grows. Years pass, Joe's an industry icon, his fame grown even beyond his own company.

      Then one day -- five years later? seven years later? ten years later? -- he finds he's become an HR Nightmare. See, Joe got top marks on every merit review, got maximum pay raises for his job class, every year -- and now he's making more money than a lot of suits 2-3 pay grades above him. "Can't have that," HR informs Ops. And so Joe is finally prodded and cajoled into the sunlight. Shiny suit, skinny tie, shave and a haircut, congrats Big Guy, Welcome to Management!

      He lasted six weeks. Was never clear whose call it was ultimately -- the other suits who now had to deal with "That Fat Guy from Master Control," or the erstwhile Mayor himself who came to finally see first hand what he probably suspected all along, that making banks of machinery and automation systems play nice together was easy compared to any comparable accomplishment involving people.

      But HR was happy. With Joe gone, everyone's paychecks once again fit nicely inside the boxes that had been drawn for them.

    4. Re:How much of this is correlated to... by Luckyo · · Score: 2

      It's worth noting that night cycles, when they are constant are not that much worse then day cycles on a body - the only issue is getting sleep if you live in area that is very noisy during the day, or you have really bad curtains/window blinds that don't darken the room.

      It's also very personal, and something that can be taught even if you're naturally lacking this ability. I was strictly a day person till I hit 19 and went to the army (conscription, Finland). After I went to reserves a year later, having pulled countless night watches and drills, I noted that I could sleep essentially anywhere and at any time if I was sleepy. The only problem was cycle, which meant that if I had to pull a night shift, it would take me a few days to adjust (and a few to adjust back). But once you're in the cycle, sleeping is the same, provided no one decides to do something terribly noisy like drilling in the same building. And even then, I can just plug my ears - problem is I won't hear my alarm clock however so I usually avoid that. But sleeping isn't a problem. It's a bit more restless, but you can compensate for it by going to sleep a bit earlier.

      But if you're someone not used to it, sleeping during daytime with its extra noisiness and brightness could be a real challenge. I know my mother has extreme issues with sleeping even at night if there are any sounds except for trains (she lives next to a railroad and finds train noise calming). In the end, it's about acclimating yourself to it.

    5. Re:How much of this is correlated to... by stewbacca · · Score: 1

      You beat me to it. Then again, you are first post, so you beat us all to it.

    6. Re:How much of this is correlated to... by guyminuslife · · Score: 5, Informative

      Have you ever worked a night shift?

      I let myself take an 11PM-7AM shift several years ago precisely because I considered myself a night owl. I was waking up in the afternoon anyway, I figured it wasn't really a big deal. Turned out, it was. Working nights pretty thoroughly sucks away your life-force, as nearly anyone who's done one can tell you.

      --
      I don't believe in time. It's a grand conspiracy designed to sell watches.
    7. Re:How much of this is correlated to... by CharlyFoxtrot · · Score: 2

      I have. If I had my way I'd work nothing but nights. Unfortunately there's other considerations to be made like making sure you still see the kids and making sure you don't become "invisible" to your employer/manager. Someone in another comment described it as having your "mind work(ing) clearly as if it's unwrapped from a fog" which is a pretty accurate description, for me the fog lifts at around 23:00. I guess I'm a freak but there are people like us out there.

      --
      If all else fails, immortality can always be assured by spectacular error.
    8. Re:How much of this is correlated to... by Ozlanthos · · Score: 1, Informative

      These problems have nothing to do with night shifts or the people that work them. Having worked a couple of 12 hour night shifts in my work history. I found that there are a couple of easy answers to these dilemmas. Prioritize your health! Don't drink soda. If you need a boost, those stupid 5 hour energies work just fine on a consistent basis. EAT FEWER CALORIES! A nice grilled chicken breast, and a piece of fruit for your first break,the same with something with a few carbs in it during your lunch, and a grilled chicken breast (season as you will) w/ a piece of a different fruit. during your last break. Drink lots of water...iced if possible.

      GO TO THE GYM AFTER YOU GET OUT OF WORK! You don't have to be there long, or do it all in one visit. At least 45 minutes of cardio ( I break it up into 3 15 minute cardio sessions on 3 different machines) , 3 sets minimum of 20 reps for abs (any exercise, as long as it is like a partial or full sit-up) and maybe 2 or 3 muscle groups (shoulders, lats, pecs, bis, tris, quads, hamstrings, calves) a day. Do this 4 days (or more) a week and in 4 months you will look awesome! Also for guys....gyms in the early AM are filled with cougars and other single women...lots of opportunity, just remember that you are really only at the gym for yourself. Ladies, the better you look the more we want to look at you...admit it it is just the same the other way around. Also for men and women, there tends to be a strong differential between the attractiveness of someone who takes really good care of their body, and someone who does not....Case Closed.

      Oh, and one last thing. Don't try to live like people who are not on the same schedule as you. Nothing causes more stress than bouncing back and forth from normal hours to night shift hours.

      -Oz

    9. Re:How much of this is correlated to... by Kell+Bengal · · Score: 1

      I don't think it makes you a freak - I think it's part of natural human variation. And in a natural setting it's a valuable variation, too. It's extremely useful to always have one or two of the tribe awake and alert during the night in case nocturnal predators come calling. I would actually be very surprised if there wasn't a significant fraction of humanity that exhibited nighttime wakefulness.

      --
      Scientists point out problems, engineers fix them
      altslashdot.org: The future of slashdot.
    10. Re:How much of this is correlated to... by krotkruton · · Score: 1

      I'm nearly the same; my brain kicks in around 8pm. In college, I stayed up all night/morning studying and skipped classes because I couldn't focus during the day (fortunately I was a CS major at a school that put recordings of all classes online, so this was acceptable option for me). After college, I started a job where I worked night shifts about 30% of the time. For a while, it was fine because I was traveling anyway so whether I was away from home and working nights or days didn't really matter - I was away from home. I'd work 10 hours, go back to the hotel and hit the gym, then sleep through the day. After awhile, the shifting from days to nights started to get to me, I left that job, and now I'm much happier with a more 'normal' work schedule.

      I feel like my situation was a bit special though. Admittedly, I didn't have much of a social life, and I was ok with it. When I decided I wanted my social life back, I realized that it wasn't going to happen as long as I stayed at that job.

      So yeah, it's definitely true that some people are more tuned for night shift work. I think the problem is that a lot of people aren't, but they need the job. Personally, I think employers should treat night shift workers differently and at least compensate them more for the sacrifices that they make. It's not like we can get rid of night shifts, so there needs to be some reward for the added hardships. Sure, that means that some people will be compensated for doing something they'd rather do anyway, but that doesn't seem like a bad thing to me either.

    11. Re:How much of this is correlated to... by rossdee · · Score: 1

      "If he wants to handle any of the usual things that people have to handle (yard work, banking, groceries, etc) he has to sleep from about 2pm-10pm in order to wake up and get to work for his shift."

      Grocery stores are 24/7 , banking is done online or via ATM these days.

      As far as yard work is concerned, while that is confined to daylight hours, at this time of the year sunrise is around5:45am and sunset is at 9:12 pm, all times when I am not at work. I prefer to mow the lawn on my day(s) off anyway. But the other day I mowed the lawn after I got home from work, and thn had a shower and went to bed.

      What is needed mainly is a bedroom that has good enough darkening blinds and curtains, good a/c and either a quiet neigbourhood or good soundproofing. no children, or pets, and a supportive spouse.
      If you are into TV programs a DVR or VCR is needed.

      I have been working nights (11pm-7am) for the past 3 years, 9 shifts per fortnight. I couldn't do it if I had to sometimes work other shifts though.

      Tonight is my night off.

    12. Re:How much of this is correlated to... by cjb658 · · Score: 2

      Unfortunately there's other considerations to be made like... making sure you don't become "invisible" to your employer/manager.

      That's not always a bad thing

    13. Re:How much of this is correlated to... by mmortal03 · · Score: 2

      It could be that some of you guys have what's called Delayed Sleep Phase Syndrome, that is, if the "fog finally lifting" in the evening affects your ability to go to bed earlier consistently: http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome

    14. Re:How much of this is correlated to... by Opportunist · · Score: 1

      I have worked night shifts and I really, really miss the times. It was way more adjusted to my sleep cycle than a job that starts before noon. Or, in other words, it's no problem to have me at 8am still at work. The trouble is to have me there at 8am already.

      it's currently 5:40am for me. And I'm still up. Not already. I easily adjust back to my sleeping habits from when I was a "night shift worker". Takes about a day. Returning to a day work cycle usually takes a lot of caffeine and almost a week 'til I'm more than merely physical present at work.

      And no, living in Europe and having most of my friends in the US certainly doesn't help here either...

      --
      We used to have a Bill of Rights. Now, with the rights gone, all we have left is the bill.
    15. Re:How much of this is correlated to... by element-o.p. · · Score: 1

      Well, yes and no. I worked nights for a couple of years about five years ago. I *was* more tired on the night shift that I was when I was on a day shift, but I'd say it had more to do with the fact that I was getting five or six hours sleep than the fact that I was working nights. I'm pretty tired when I get only five or six hours sleep now that I'm back on a day shift, too.

      FWIW, I kinda liked working nights -- nights were quiet, the phone didn't ring (much) at work, I'd get a couple of hours to myself in the morning (since my wife worked days), but I still had time with my family in the evening before going back to work. And I got an extra 12% shift differential on my paycheck (w00t!).

      --
      MCSE? No, sir...I don't do Windows. Yes, I am an idealist. What's your point?
    16. Re:How much of this is correlated to... by CharlyFoxtrot · · Score: 1

      That entire article sounds pretty familiar to me. "People with DSPS can be called extreme night owls. They feel most alert and say they function best and are most creative in the evening and at night. DSPS patients cannot simply force themselves to sleep early. They may toss and turn for hours in bed, and sometimes not sleep at all, before reporting to work or school." Pretty much sums it up.

      --
      If all else fails, immortality can always be assured by spectacular error.
    17. Re:How much of this is correlated to... by mini+me · · Score: 1

      Thanks for sharing the link. I can relate with everything written within. It explains a lot. Thankfully, once I left school, I was free to set my own schedule so its impact on my life since has been fairly minor.

    18. Re:How much of this is correlated to... by ShakaUVM · · Score: 1

      >>Working nights pretty thoroughly sucks away your life-force, as nearly anyone who's done one can tell you.

      I work for myself, and 11PM-3AM is always my period of peak productivity.

      Your mileage may vary.

    19. Re:How much of this is correlated to... by Eric(b0mb)Dennis · · Score: 1

      Tell me about it... try me shift... Saturday and Sunday I work 8am-8pm

      Mon/Tue/Wed I work 12midnight-9am.....

      So I go straight from regular days on sunday right into a night shift... so I have the choice of either staying up ALL night sunday after working a 12 hour shift, so I can sleep during the day monday (So I can be rested for work)... or I just pass out (what happens all of the time) from exhaustion sunday night, wake up around noon monday and end up staying awake until it's time for work at midnight....

      i've been doing this for a year now and i'm used to it.... but it sucks

      --
      Excuse me, I don't mean to impose, but I am the ocean
    20. Re:How much of this is correlated to... by Anonymous Coward · · Score: 0

      "If he wants to handle any of the usual things that people have to handle (yard work, banking, groceries etc"

      Grocery stores are 24/7 these days. Banking is done thru ATMs or online. Yard work is best done in the morning, as it is too hot later in the day. The other day I mowed the lawn after I got home from work, was done before 9am, and had a shower and went to bed.

      I have worked night shift for the last 3 years. The important thing is not to change shifts and, have a quiet dark room to sleep in.
      The days (nights) that I have off (like tonight) I still sleep some during the day, and stay up some at night.

      I will admit I only work 9 shifts per fortnight (owwwowwwwowwoo)

    21. Re:How much of this is correlated to... by ZeroExistenZ · · Score: 2

      "mind work(ing) clearly as if it's unwrapped from a fog"

      That sums it up pretty much for me..

      I always associated it with people and the turbulence they create during the day (noise, movement, general activity, ....) which falls away and takes less information to process (I'm someone sensitive who absorbs alot of information and details while constantly processing it until it becomes overwhelming and I "shurt off")

      The night gives some tranquil rest and gives me a clear mind.

      As an advantage I have two days done in one day (I start the day at 10, get somewhat alert by noon. Try to stimulate me in the afternoon to be average productive at work. Once 23h passes I get another 4 hours of energy and clearness of mind to learn, process or work.) as a disadvantage my yought was a hell to try to operate between the socially enforced 9-5 hours. (Any earlier as waking up before 9h makes me disoriented and clouded for the duration of the day.)

      --
      I think we can keep recursing like this until someone returns 1
    22. Re:How much of this is correlated to... by dunkelfalke · · Score: 1

      I was like that once when I was a student. Then some day I've tried to correct my internal clock taking melatonin for a few weeks. Worked surprisingly well, only on vacations my schedule slips a bit.

      --
      "It's such a fine line between stupid and clever" -- David St. Hubbins, Spinal Tap
    23. Re:How much of this is correlated to... by Opportunist · · Score: 1

      Tried that. And for as long as I took it it actually worked. The moment I stopped, I bounced back immediately.

      --
      We used to have a Bill of Rights. Now, with the rights gone, all we have left is the bill.
    24. Re:How much of this is correlated to... by justsayin · · Score: 1

      If there are T-Rexs wandering around the woods everyone is a light sleeper.

    25. Re:How much of this is correlated to... by linuxwolf69 · · Score: 1

      Kids go to school right?
      I used to work night shift, right out of high school. My GF at the time was still in school. I'd get off work at 7am, pick her up, and take her to school. I'd then go home and sleep until school got out and pick her up. That gave us the entire evening together every day.

      It's entirely possible to adjust your schedule to best fit the lifestyle your family leads. For example, I work mon - fri 8 - 5 right now. Kids are in bed by 10PM every night. Wife is a stay-at-home mom/housewife. I could, theoretically, take a night job from 11PM - 7AM, which would have me leave after kids go to bed, get home around the same time I get up anyway, and go to bed after they leave for school. With my current schedule, I could sleep until 5PM and still be able to have as much time with my kids during the week. It also still affords me the ability to have a sit down, family dinner every night, same as I do now. The statistics listed in the summary are sad, but also partially the worker's own fault. I found time to be with people I wanted to be with while I was on night shift.

    26. Re:How much of this is correlated to... by NeoMorphy · · Score: 1

      I worked night shift, 00:00-08:30, and I agree, it seems okay at first, especially if you are a bachelor. But sleeping during the day sucks, especially during the summer. People you know can't seem to understand that your sleeping hours are different and are always waking you up.

    27. Re:How much of this is correlated to... by drsquare · · Score: 1

      Very few stores are 24/7, and it's usually those big supermarkets with terrible quality food and ridiculous mark-ups.

    28. Re:How much of this is correlated to... by dunkelfalke · · Score: 1

      I just hope you didn't quit hormonal therapy cold turkey.

      --
      "It's such a fine line between stupid and clever" -- David St. Hubbins, Spinal Tap
    29. Re:How much of this is correlated to... by Reverand+Dave · · Score: 1

      Yeah except that Humans and T-Rexs never co-existed so there's that.

      --
      I got here through a series of tubes
    30. Re:How much of this is correlated to... by Kyusaku+Natsume · · Score: 1

      Or tigers, wolves, bears or another tribe of humans that want to kill you in the name of their god.

      --
      Mexico: 100% conservative's America now!
    31. Re:How much of this is correlated to... by Kyusaku+Natsume · · Score: 1

      If this can make you feel better, your schedule is far, far, far more sane than the one my team has been following the last 5 years.

      --
      Mexico: 100% conservative's America now!
    32. Re:How much of this is correlated to... by justsayin · · Score: 1

      I know, I was just mixing time periods to make the joke sound better. Gotta admit it is a funny sounding situation. Big ass T-Rex wandering around, smells a few proto-humans in a cave. Takes all night but the T-Rex patiently takes the cave entrance apart and has a nice snack to start his day. I mean they are more intelligent than we give them credit for right?

  2. This can't be right! by Bill_the_Engineer · · Score: 2

    I had more sex and was way more skinnier when I did work the night shift.

    --
    These comments are my own and do not necessarily reflect the views or opinions of my employer or colleagues...
    1. Re:This can't be right! by Anonymous Coward · · Score: 1

      Does your wife know?

    2. Re:This can't be right! by Anonymous Coward · · Score: 1

      Unfortunately, sex with yourself doesn't really count...

    3. Re:This can't be right! by Anonymous Coward · · Score: 0

      so if you're a hermaphrodite it doesn't count? I would beg to differ you insensitive clod!

    4. Re:This can't be right! by Lifyre · · Score: 1

      It didn't have to be himself. You can fit an inflatable sheep in a briefcase... Which by the way is a hilarious addition to the bosses briefcase just before a meeting...

      --
      I'll meet you at the intersection of "Should be" and "Reality"
    5. Re:This can't be right! by Lifyre · · Score: 0

      *cough* boss's *cough* I'm an idiot *cough*

      --
      I'll meet you at the intersection of "Should be" and "Reality"
    6. Re:This can't be right! by Darinbob · · Score: 2

      When examining poultry chicks, "sexed" means you have determined if they are male or female, thus you can sell them at different prices. So when I hear that an IT night worker is "undersexed" it means that an expert was unable to determine which sex they are. That sounds pretty bad to me.

    7. Re:This can't be right! by Darinbob · · Score: 1

      And sex with yourself _during_ the night shift is just plain wrong.

    8. Re:This can't be right! by c6gunner · · Score: 1

      I had more sex and was way more skinnier when I did work the night shift.

      Me too. I used to do 12 hour shifts, which worked out to 15 work days in a month as opposed to the usual 20. On the days when I was working, I'd have so little time to do anything that I got in the habit of just going to the gym for a couple hours and then hitting the sack, while my extra days-off left me plenty of time for women. I liked that far more than the ol' 9-5 grind.

    9. Re:This can't be right! by MyrddinBach · · Score: 1

      Hey I do the same thing -work 12 hour shifts and only 15 days a month or so. I really enjoy it, amd am a a few pounds overweight but definitely not fat and I have son much extra days off my sex life definitely doesn't suffer. I could stand to exercise more but I am working on that too.

    10. Re:This can't be right! by houghi · · Score: 2

      Conclusion: skinny people get more sex.

      --
      Don't fight for your country, if your country does not fight for you.
    11. Re:This can't be right! by davester666 · · Score: 1

      It's still WAY better than sex with any of those fat co-workers...

      --
      Sleep your way to a whiter smile...date a dentist!
    12. Re:This can't be right! by Shoe+Puppet · · Score: 1

      ...not if that's what he gets paid for.

      --
      (+1, Disagree)
    13. Re:This can't be right! by Anonymous Coward · · Score: 0

      My sex went down when I started night-shift. But that's probably because my wife is asleep whenever I might be available for sex.
      My weight dropped 40 pounds in the first 6 months though (220 lbs to 180lbs) and after 8 months I'm down almost 50 lbs from when I started.

      Also: If 47% of us (graveyarders) report "daily concern over their energy level"... what % of dayshifters report the same?

    14. Re:This can't be right! by Anonymous Coward · · Score: 0

      When examining poultry chicks, "sexed" means you have determined if they are male or female,

      Male chicks? I know what kind of night work you were doing.

    15. Re:This can't be right! by Lifyre · · Score: 1

      Nice... I got Rated Flamebait for calling myself an idiot...

      --
      I'll meet you at the intersection of "Should be" and "Reality"
  3. Harsh... by Anonymous Coward · · Score: 1

    Damn.. that's pretty fucking harsh.

    Let's just say that late night IT workers are under-exercised and over-masturbated.

    1. Re:Harsh... by Anonymous Coward · · Score: 0

      I thought we banished them to nights because they are fat and ugly?

  4. Simple solution by Anonymous Coward · · Score: 0

    So according to the article:
    1: Fat people are best suited to work night shifts and work poorly during the day.
    2: The USA has a majority of fat people.

    Just solve the problem by declaring that from now on, business hours will be night shift hours! That will bring the USA out of the recession and the obesity problem won't be an issue anymore.
    Also, why not expand on this study a bit? Does exercising at night also reduce obesity better than exercising during the day? Do fat people process food better at night? Do they see better, perhaps? Living at night certainly must have more than just one advantage for obese people!

    1. Re:simple solution by Diesel+Dave · · Score: 1

      Did he fight back?

    2. Re:simple solution by Anonymous Coward · · Score: 0

      he was a she and she would put up a bit of a fight playing hard to get

  5. Skeptical by PeanutButterBreath · · Score: 5, Insightful

    The article doesn't appear to compare these statistics with non-shift workers in the same field. I'm sure that shift work has its own issues, but the gist of the article is that shift work also correlates to "voiced daily concerns" about fairly common maladies among office workers. How does the 43% who complain daily about their weight, for example, compare to non-shift workers?

    1. Re:Skeptical by Anonymous Coward · · Score: 0

      That would involve objective reality.

      And the "obesity epidemic" was mostly fueled by a change in the levels we consider obese. Imagine changing speed limits downward by 10 mph, and then coming up with statistics showing how speeding is suddenly becoming an epidemic.

    2. Re:Skeptical by muindaur · · Score: 1

      There was also that increased access to large quantities of food combined with the biological urge to eat as much as possible to store for times without food. Along with increased office jobs versus labor.

      My problem, after a nutrition class and being pointed to the New American Plate, was that I was fed by my grandmother (still getting past some of the phobias she instilled that kept me inside all the time.) She only knew the big farm meals from her childhood. The meals that were meant to fill out the calories from farm labor. Now my portions are smaller to reflect my activity. So I really think the large part of the problem was the multiple shifts in lifestyle that occurred at once. Restaurants can be blamed too. Look at pictures of a burger and fries meal in the forties or fifties compared to today. They're absolutely huge.

    3. Re:Skeptical by Mindcontrolled · · Score: 2

      There's also been a large change in quality of food. The majority of people won't recognize healthy, normal food if it bit them in the arse these days. All deep-fried, processed, additive laden shit, the additives being there to mask the abysmal quality and trigger 'tasty' and 'appetizing' responses in your brain, making you eat more than you initially wanted. And all you get is empty calories from sugar and trans fats. Despite food shows being all over the networks, cooking as a cultural technique seems to be on the decline these days.

      --
      Ubi solitudinem faciunt, pacem appellant.
    4. Re:Skeptical by Anonymous Coward · · Score: 0

      Agreed,

      With 60% of the population overweight or obese. My interpretation leads Shift IT workers have better Weight outcomes than regular day workers.

    5. Re:Skeptical by Asic+Eng · · Score: 1

      It also solely references people's own perceptions - e.g. it doesn't check whether night shift workers actually are more often overweight than their colleagues in the day shift, just that they believe that to be the case. It would be more interesting to have actual weight data. Also there is the issue of causality - for example it's conceivable that someone who has fewer social contacts would be more likely to accept a job on the night shift.

      Of course it's very reasonable to assume that night shifts would (on average) impact people negatively - I guess most of us would expect that to hold true. It would be interesting to prove it, though - unfortunately the methodology chosen is unsuitable for that.

    6. Re:Skeptical by Tsu+Dho+Nimh · · Score: 1

      Also skeptical because they reports don't distinguish between types of shift work. There is a huge difference between working "straight swing/night shift" (always on the same shift), "rotating shifts" where you never get a chance to settle in to a schedule because every couple weeks everyone is rotated to another shift, and even working random shifts like the air traffic controllers do where they are working all three shifts during the course of any week.

      Your body can adjust to straight shifts - I worked for several years on a straight 11-7 night shift and never had any of the problems they mention. Coming home in the early AM before the boy-toy left took care of the sexless part. :) My sleep schedule shifted to two 4-hour sessions (11AM to 2Pm and 6PM to 10PM) ... waking up to have dinner with the boytoy and head for work. I had plenty of time in the morning and late afternoon to do things ... I loved it. We had a evening and night shift that was self-selected ... most of the night shift were early risers when not on night shift, not ones who normally stayed up until 2AM. WE had convinced our bodies that we were getting up just "extra early". The swing shift (3-11) had most of those "owls".

      Rotating shifts ... suck! You barely get your schedule set in and are sleeping well again when they yank your inner clock out by the roots and toss it in the trash. I've worked them, but only briefly. No one on ANY of the shifts is at full efficiency for the first couple of weeks of the new schedule.

      Random shifts, double and triple shifts ... utterly stupid! There's enough research on sleep and efficiency and biological clocks to convince me that these are designed to ensure maximum inefficiency. I've coped with a few extraordinary work sessions ... three straight days (that's 9 work shifts) during a blizzard when the rest of the staff was snowed in, but we were taking frequent naps to keep our efficiency up. If you expect to get efficiency on really long or random shifts, you need naps.

    7. Re:Skeptical by Anonymous Coward · · Score: 0

      Very good points. I work in IT, 8-6 and am fighting weight gain and lack of available sex partners too. I had decided to assume it was because I work at desk all day, get very little exercise, have been married for 25 years, have 4 kids and am 46 years old. Now maybe I can blame it on late onset shift-workpromorphism. Where's the class action lawsuit that I can join.

  6. Uh, yeah, i'm going to have to ask you to stay by blair1q · · Score: 4, Interesting

    Are you sure they determined the polarity of causality in this?

    Because, really, it's the chubby, antisocial people with the bad self-care issues that tend to agree to take jobs that subject them to isolation and imposition for less money.

    1. Re:Uh, yeah, i'm going to have to ask you to stay by nbetcher · · Score: 1

      Or people who need a job so they can live in a vicious unforgiving economy.

    2. Re:Uh, yeah, i'm going to have to ask you to stay by Anonymous Coward · · Score: 0

      my company offers a differential in pay to work second shift.... as I understand it, this is fairly common in manufacturing (at least medical mfg, in this area).

    3. Re:Uh, yeah, i'm going to have to ask you to stay by blair1q · · Score: 1

      Who said anything about second shift?

      [boo-ya!]

    4. Re:Uh, yeah, i'm going to have to ask you to stay by Sponge+Bath · · Score: 1

      Are you sure they determined the polarity of causality in this?

      No, but they did modulate the causality frequency. Unfortunately, that was insufficient to prevent night shift IT workers from wearing Borg costumes.

    5. Re:Uh, yeah, i'm going to have to ask you to stay by Kjella · · Score: 2

      Like so many things it's probably a feedback loop, not a simple causality. You might be a tad on the "chubby, antisocial people with the bad self-care issues" side to begin with, then when you have the job you become even more so - which makes you even more likely to take another job like it. Skill and experience is typically the most common one, as you get better at something you do it more because it's more fun being good than sucking, which gives you more experience which leads to higher skills which leads to more experience. Maybe some small talent or interest or external influence got you started, but it's not really the cause of where you ended up.

      --
      Live today, because you never know what tomorrow brings
    6. Re:Uh, yeah, i'm going to have to ask you to stay by Anonymous Coward · · Score: 0

      Because, really, it's the chubby, antisocial people with the bad self-care issues that tend to agree to take jobs that subject them to isolation and imposition for less money.

      Less money? Where do you live? o_O Here in Germany at least, nightshifts pay more, as do Sunday shifts, holiday shifts and so on. In fact, this is legally required.

      Even in a country where there's no such laws, how do companies get away with paying LESS for a LESS attractive job?

    7. Re:Uh, yeah, i'm going to have to ask you to stay by Anonymous Coward · · Score: 0

      I doubt they do, here in the US most, if not all companies pay a shift differential.

    8. Re:Uh, yeah, i'm going to have to ask you to stay by Anonymous Coward · · Score: 0

      "Uh, yeah, i'm going to have to ask you to stay"

      that's what the boss says when he wants to go home and poof his wife.

    9. Re:Uh, yeah, i'm going to have to ask you to stay by SeaFox · · Score: 1

      For LESS money? Most people want to work an 8-5/M-F shift, so finding people willing to do nights/weekends is more of a challenge for companies. So often those shifts get a differential, so they're making MORE money than the daywalkers for the same job.

    10. Re:Uh, yeah, i'm going to have to ask you to stay by sgt+scrub · · Score: 1

      No. I told that to my therapist and she said to shut up so that can't be it.

      --
      Having to work for a living is the root of all evil.
  7. Economy of Scales by Sponge+Bath · · Score: 2, Funny

    The fast food and inflatable doll industries extend sincere thanks to corpulent nocturnal IT workers across the globe.

  8. Anecdotal Evidence by DWMorse · · Score: 0

    My anecdotal evidence concurs. Working overnights fueled my divorce, furiously. I gained weight, more than I ever had before, even at my laziest. It wasn't worth doubling my income, not at all. It was a foolish move by a kid that didn't see past the dollar signs. Never again. Of course, I'm changing industries from Network Administration to Lab Science, should finish my coursework in about 2 more years, so I'll never have to worry about it again.

    --
    There's a spot in User Info for World of Warcraft account names? Really?
    1. Re:Anecdotal Evidence by PlasmaEye · · Score: 1

      Of course, I'm changing industries from Network Administration to Lab Science, should finish my coursework in about 2 more years, so I'll never have to worry about it again.

      Interesting, I'm doing the almost exact opposite. I'm going from chemistry labs to a cube farm and I, too, have 2 more years of coursework before I do that.

    2. Re:Anecdotal Evidence by Anonymous Coward · · Score: 0

      LOL. ME TOO.

    3. Re:Anecdotal Evidence by BeaverCleaver · · Score: 1

      I can assure you there are plenty of night shifts in all sorts of laboratories. I wish you luck in your new career, but if you're doing it to get away from night shifts, you may want to investigate something else.

  9. Sunlight... by DDLKermit007 · · Score: 3, Informative

    People need it, shift workers don't get very much of it. Just the bit most get in passing going to & from work helps allot. Without it, people are in general a bit more unhappy & lethargic.

    1. Re:Sunlight... by CharlyFoxtrot · · Score: 1

      People need it, shift workers don't get very much of it. Just the bit most get in passing going to & from work helps allot. Without it, people are in general a bit more unhappy & lethargic.

      "These "lumivores" reject the safety of darkness and appear to seek out light. Sickening."

      --
      If all else fails, immortality can always be assured by spectacular error.
    2. Re:Sunlight... by Mashiki · · Score: 0

      I can't tell you how much I hate sunlight. I burn, hell I'm half asian, but I'm half european too. But holy shit I burn like I was a redhead with super fair skin. That whole 'fair skin x minutes' yeah, half it. But I'm tired, unhappy and lethargic in the daytime, night I'm the opposite. Full of energy, most productive, my mind works clearly as if it's unwrapped from a fog.

      Simply because it's believed to be one way for everyone, doesn't make it true. There's plenty of us that like nights because we're wired this way.

      --
      Om, nomnomnom...
    3. Re:Sunlight... by Anonymous Coward · · Score: 0

      Hitler sez: you go into the furnace with all the other weirdos.

    4. Re:Sunlight... by Mashiki · · Score: 1

      Hitler sez: you go into the furnace with all the other weirdos.

      Oh look. A liberal.

      --
      Om, nomnomnom...
    5. Re:Sunlight... by wvmarle · · Score: 1

      He was talking about sunlight. As in: exposure of the skin to daylight, not necessarily sunbathing.

      Your body needs sunlight to produce vitamin D. And you don't need much: just 20-30 minutes of exposing your face and arms to outdoor day conditions goes a long way, and that doesn't have to be direct sunlight though it helps a lot.

    6. Re:Sunlight... by isorox · · Score: 1

      People need it, shift workers don't get very much of it. Just the bit most get in passing going to & from work helps allot. Without it, people are in general a bit more unhappy & lethargic.

      When I worked 12 hour shifts, including nights, I got a lot more sun than I get now I do "9-5" in a windowless office, commuting on undeground rail. In the winter I'm underground before the sun rises, and leave after the sun sets.

    7. Re:Sunlight... by Anonymous Coward · · Score: 0

      People need it,

      You need to expand that.
      People need either 15 minutes of direct sunlight per day OR a Vitamin D supplement.
      Also; for anyone who is further than 20 degrees from the equator, the "winter" period of their year doesn't have strong enough sunlight to allow for vitamin D production after ANY length of time. They actually have the SAME vitamin D levels as a person who gets no direct sunlight at all.

      Without it, people are in general perfectly fine as long as they take a vitamin D supplement.
      "Lack of sunlight" has never been medically proven to cause ANY diseases or disorders which are not directly connected to low vitamin D.

  10. Take Responsibility For Your Life by Frosty+Piss · · Score: 3, Insightful

    When I worked the Graveyard, I made sure that for my "lunch" I actually *left* the facility, often for a quick trip to the 24hr gym, and just as often went to a 24hr cafe. I made sure I had healthy snacks (I'm a serious snacker). I mean, you HAVE to take the initiative and think about how to create a healthy environment for yourself regardless of the time of day. In most cities, this is perfectly possible, you don't HAVE to spend your breaks sitting on your ass smoking and eating junk food.

    --
    If you want news from today, you have to come back tomorrow.
    1. Re:Take Responsibility For Your Life by hedwards · · Score: 1

      That was my thought, back when I worked security, the night shift was the slimmest shift we had. With the day shift coming in second. The reason being that there was a ton of exercise involved with it, more than with either the day or swing shift.

    2. Re:Take Responsibility For Your Life by Darinbob · · Score: 1

      My guess is that there's less food too. Cafeteria is closed, restaurants are closed, even many fast food joints are closed after ten or so. So you would tend to bring your own food. Or else use a vending machine but someone's going to get tired of stale twinkies and snickers for "lunch". Now if they put all the IT night shift worker in downtown Manhattan or San Francisco I'm sure they'd find something open, but not in the smaller cities or suburbs.

    3. Re:Take Responsibility For Your Life by Frosty+Piss · · Score: 1

      Denny's? Seriously, there is a Denny's in Bum Fuck Monroe, Washington. Most cities larger than 10,000 (and many of those as well) have all-night diners. And most cities have 24-hour big-name groceries such as (here on the West Coast) Safeway and Winco... They sell real food at these places as well as "ready made" real food... Really they do.

      But really, what's to stop you from making a nice deli sandwich and a salad for your "brown bag" lunch? Nothing but apathy and laziness, in which case perhaps you were meant to be a fat masturbater.

      --
      If you want news from today, you have to come back tomorrow.
    4. Re:Take Responsibility For Your Life by Marurun · · Score: 1

      Maybe the southeast coast is different, but where I live you don't have all night diners because they don't feel like being robbed. The only 24-hour store for food here is a Wal-Mart, which after 12:00 A.M. isn't exactly a place you want to be visiting. I do agree though -- what is stopping somebody from making their own lunch? Being too lazy to go to the store and buy your regular, easily prepared ingredients to make lunch/dinner isn't exactly a good excuse.

    5. Re:Take Responsibility For Your Life by Darinbob · · Score: 1

      I think my point was that by being forced to make your own lunch you tend towards healthier food as well. Denny's may be around sometimes but it's not necessarily the healthy option.

      Quite a lot of corporate buildings are built well away from your basic amenities, stuck in an industrial park for instance. More encouragement to bring a brown bag with you.

    6. Re:Take Responsibility For Your Life by Anonymous Coward · · Score: 0

      Pussy.

    7. Re:Take Responsibility For Your Life by Frosty+Piss · · Score: 1

      I think my point was that by being forced to make your own lunch you tend towards healthier food as well.

      I agree...

      And these days, it is neither hard nor time consuming to make a decent sandwich and pack a salad...

      Deli sliced meat, cheese, stone-ground mustard, lettuce of your choice, on deli rye / whole wheat (or if you must, Wonderbread), pre-chopped lettuce and a bottle of vinaigrette... Can of soda or juice

      Total prep time, 10 minutes.

      As well, there is little excuse not exercise if you want, even if it means just a swift walk around the warehouse / building / parking lot. Buy some dumb-bells or clime the stairs. Many employee locker rooms even have showers.

      If you lead a sedentary life that involves unhealthy diet and a lack of exercise, sorry, you really can not blame it on your work schedule.

      --
      If you want news from today, you have to come back tomorrow.
    8. Re:Take Responsibility For Your Life by hedwards · · Score: 1

      Security officers aren't typically allowed to leave the building for lunch. Which is why they typically brown bag it for meals on other shifts. Good luck getting a pizza delivered when you don't know if you're going to be free at a particular time to pay for it.

    9. Re:Take Responsibility For Your Life by Anonymous Coward · · Score: 0

      Denny's isn't healthy. Look at the customers the next time you're in there.

      By the way, try the Hawaiian Pancake Puppies.

    10. Re:Take Responsibility For Your Life by Mindcontrolled · · Score: 1

      Just to add to this, go the whole way and make that vinaigrette yourself. Saves you a ton of additives that add nothing of value to the consumer, only enable the producer to make it more cheaply and give it a longer shelf-time. Adds perhaps 2 minutes to preparation time. Or, if you want that salad really quick - dash of good olive oil, squeeze of lime, pinch of salt. Mix it, done.

      --
      Ubi solitudinem faciunt, pacem appellant.
    11. Re:Take Responsibility For Your Life by Anonymous Coward · · Score: 0

      I make my girlfriend make me a brown bag lunch. It keeps me slim enough to make her want to have sex with me.

  11. In contrast by denshao2 · · Score: 2

    Daytime IT workers are not overweight and have plenty of sex?

    1. Re:In contrast by NoNonAlphaCharsHere · · Score: 0

      Absolutely. Daytime IT workers get more fame, recognition, money, glory, slack and poontang than you chubby 3rd shifters could possibly dream of.

  12. simple solution by Anonymous Coward · · Score: 0

    eat right, exercise and have sex on the floor of the customer service department with your coworker, it worked for me

  13. Causality Issue Detected by craznar · · Score: 1

    I chose late night work because I am fat and undersexed.

    --
    EMail: 0110001101100010010000000110001101110010 0110000101111010011011100110000101110010 0010111001100011011011110110
  14. Not supprising. by Anonymous Coward · · Score: 0

    Humans are designed to be conscious during the day. Working at night cuts down on social interactions with others including your significant other (if they are awake during the day). Not to mention humans need to sun to function. Seasonal depression anyone? Look at people in Alaska during the dark sessions and you will see what, lack of sun, can do to people.

    1. Re:Not supprising. by Ruke · · Score: 2

      Your post makes me SAD. =(

    2. Re:Not supprising. by Anonymous Coward · · Score: 1

      typical extraverts...projecting their priorities/imperatives on everyone else and labeling noncompliance as a sickness that needs a cure.

    3. Re:Not supprising. by Anonymous Coward · · Score: 0

      typical extraverts...projecting their priorities/imperatives on everyone else and labeling noncompliance as a sickness that needs a cure.

      Because vitamin D is such a bad thing right?

  15. Night shift workouts by Tofino · · Score: 5, Funny

    Night shifts working in the old "cold room" computer rooms was an awesome job as a university student. In a average twelve-hour shift, there was maybe six hours of work if you really stretched things and did a little extra. Yeah, there were the panicky emergency nights where you're literally running around fixing stuff, but on average there was six hours of time to fill waiting for jobs to finish, printouts to print, and error messages to not pop up. Nighttime TV sucks. Nighttime radio sucks. There wasn't always studying to do or a paper to write. And couldn't be out of the room for longer than a longish bathroom break length of time (5 minutes maybe) just in case a problem happened. That meant plenty of time to:

    • - Chair race with the security guard around the cold room floor. Excellent rolling surface! Avoid the giant vaxen and Big Blue Monolith for higher score.
    • - Go for a walk up and down the stairs. Six flights! 14 stairs on each flight except between the 2nd and 3rd floor, where one flight had 13. Never worked that one out. Back to the room in under five minutes.
    • - Go down to the weight room, grab a couple dumbbells, bring them back up . Random dumbbell exercises in the room. Put them back in the weight room before the 5am fitness nutters come in.
    • - Sitting on an operating high speed line printer acts like one of those vibrate-the-weight-off machines. Okay, I never did that one, but female colleagues may have. Or my girlfriend. Allegedly.

    Great job that I'm not sure even exists anymore. But I was the Buff Operator From Hell for those few years.

    1. Re:Night shift workouts by Dan541 · · Score: 1

      Go for a walk up and down the stairs. Six flights! 14 stairs on each flight except between the 2nd and 3rd floor, where one flight had 13.

      The fact that you know how many stairs there are just shows how boring the job must have been.

      --
      An SQL query goes to a bar, walks up to a table and asks, "Mind if I join you?"
    2. Re:Night shift workouts by BeaverCleaver · · Score: 1

      +1 here. I used to work the graveyard shift on a helpdesk for tax software, and it was the sweetest entry-level gig I ever had. Midnight until 8am. We got about 10% more money per hour for doing it, and it was way more relaxed than the day shift. Hardly anyone is doing their taxes at 4am. Management isn't there to make sure I'm wearing a tie, or that my feet aren't on the desk, or whatever bee is in their bonnet that day. Starting at midnight means that you can go out in the evening, have dinner with friends, see a movie, whatever. I used to ride my bike to work, because there's no traffic on the road at midnight, so it's easy.

      Diet, exercise, and socialising were easy. My girlfriend did get grumpy about it though, so yes, the "undersexed" aspect seems accurate!

    3. Re:Night shift workouts by FrootLoops · · Score: 1

      Nighttime TV sucks.

      I find nighttime TV (~11pm to ~6am) better than daytime TV (~7am to ~4pm) anymore. Cartoon Network's Adult Swim is decent much of the night, depending on how much you like their shows. Now there's Netflix and the like too.

    4. Re:Night shift workouts by phillips321 · · Score: 1

      I thought you were going somewhere else with this:
      "maybe six hours of work if you really stretched things".....
      ....the rest was devoted to sleep!

    5. Re:Night shift workouts by Tofino · · Score: 1

      Nighttime TV sucks.

      I find nighttime TV (~11pm to ~6am) better than daytime TV (~7am to ~4pm) anymore. Cartoon Network's Adult Swim is decent much of the night, depending on how much you like their shows. Now there's Netflix and the like too.

      This was late 80s, early 90s. Tom Vu was the best thing on TV at that hour.

    6. Re:Night shift workouts by Tofino · · Score: 1

      Go for a walk up and down the stairs. Six flights! 14 stairs on each flight except between the 2nd and 3rd floor, where one flight had 13.

      The fact that you know how many stairs there are just shows how boring the job must have been.

      Yup. The point.

    7. Re:Night shift workouts by Anonymous Coward · · Score: 0

      There wasn't always studying to do

      I believe you missed many opportunities to learn something.

      Sitting on an operating high speed line printer acts like one of those vibrate-the-weight-off machines. Okay, I never did that one, but female colleagues may have.

      Sitting on a vibrating machine *one* person at the time? You, sir, got it all wrong.

  16. Swing shift by keith_nt4 · · Score: 1

    Well I'm only the "swing" shift so maybe this doesn't apply to me (from 2pm to 11pm). I get home around 11:30pm. I have trained myself over the last year to be able to shower and go straight to bed when I get home (asleep by midnight). No TV or computer games. That way I have the next day to take a walk in the sun and go grocery shopping. I also haven't bothered with any kind of cable TV. No point in that really. I mean if I had a PVR of some kind then I could what? Spend several hours every day when i wake up watching last night's TV? No thanks. In fact even things I could following on Hulu I've instead found other stuff to do instead. If I really want to watching something it's on Netflix like ST:TNG. I try to have a semi-normal time breakfast and lunch and dinner at work around 7pm. Just can't do anything with friends and family at normal times like between 5pm and 10pm. No WoW raids (not necessarily a bad thing) and no dinner visits with family (would be nice sometimes). I am actually really tired and generally lacking in energy but then I was like that when I had normal hours. At least going to bed at midnight I have the option of staying in bed until noon if I really feel like it...

    --
    "UNIX is very simple, it just needs a genius to understand its simplicity." -Dennis Ritchie
    1. Re:Swing shift by mister_playboy · · Score: 2

      I dislike being awake for 4-5 hours before work, it makes the end of the work shift really drag. I really need my free time to come after work and before bedtime, rather than after bedtime and before work.

      --
      Do what thou wilt shall be the whole of the Law ::: Love is the law, love under will
    2. Re:Swing shift by element-o.p. · · Score: 1

      I worked that shift for three years from 2000-2002. Swing shift was, by far, my most hated shift. Unfortunately, in that particular job, swing shift was the busiest (therefore, least boring) shift, so that's what I worked. As far as hours, though, that shift sucked big time because it meant I didn't get to spend a lot of time with my family, except on weekends.

      --
      MCSE? No, sir...I don't do Windows. Yes, I am an idealist. What's your point?
    3. Re:Swing shift by Anonymous Coward · · Score: 0

      I agree, also bedtime is a bit more flexible than work hours so you don't have to avoid doing things that could go longer than expected.

    4. Re:Swing shift by Tsu+Dho+Nimh · · Score: 1

      I have tried, but never could adjust to swing shifts ... my biological clock wants me comatose between 9PM and midnight. I can easily work night shift as long as I get a few hours sleep just before going to work.

  17. Check your source by schlameel · · Score: 0

    Come on /. A Google search reveals Men's Health Network is selling Viagra and Cialis. How odd they suggest I need more sex.

  18. In related news... by DoofusOfDeath · · Score: 5, Funny

    IT Day Shift Workers: Fat and Undersexed

  19. Not my experience by PPH · · Score: 2

    Back when I was younger and worked a night shift (4pm to midnight) the sex was great. Senior management couldn't be bothered to hang around and our shift turned into a big orgy*.

    There's a valid argument about getting adequate sunlight. But that can be done on the 4-12pm shift. Just hit the sack when you get home. Wake up a bit later then the masses. You've got the day to yourself after the 9 to 5 shift folks have gone to the office. The stores, coffee shops and gym are uncrowded.

    *If your staff isn't that hot, you've got the day off. With all the housewives. Studies have shown that the best time for sex is mid-afternoon. Forget stories about orgies late into the night. People who get it on late in the evening do so because of kids or crappy work schedules.

    --
    Have gnu, will travel.
    1. Re:Not my experience by Anonymous Coward · · Score: 0

      4pm to midnight isn't a night shift. It's an evening shift. Now, midnight-8am? That's a night shift.

    2. Re:Not my experience by dark+grep · · Score: 1

      Where did you work, and are they hiring?

    3. Re:Not my experience by Inda · · Score: 1

      That's no night shift.

      I worked 10pm-6am and it was a shitter. In the summer it was impossible to sleep when I got home, so there was only one thing for it: Wake the missus and make her bake me a cake... I mean wake her and do the nasty.

      There's nothing good about working nights. Never, ever do it.

      --
      This post contains benzene, nitrosamines, formaldehyde and hydrogen cyanide.
  20. Fat poeple like the night... by sdguero · · Score: 2

    cause its harder to see how fat they are.

    1. Re:Fat poeple like the night... by VAElynx · · Score: 0

      Yeah, we are the new vampires. Scary, intelligent and hungry.
      And we don't even sparkle.

    2. Re:Fat poeple like the night... by Missing_dc · · Score: 1

      Real vampires do not sparkle ( damn glitter sparkle fairies crowding our space)....

      --
      How amazed would you be to suddenly find that you just forgot what I wrote and you needed to reread my post.... again.
    3. Re:Fat poeple like the night... by Anonymous Coward · · Score: 0

      I love how the parent said 'they' and you said 'we.' Fat-ass.

    4. Re:Fat poeple like the night... by Anonymous Coward · · Score: 0

      David Bowie is the only man allowed to sparkle.

    5. Re:Fat poeple like the night... by Anonymous Coward · · Score: 0

      Not true. Fat people sparkle when the light hits the sugary glaze they're often coated with.

  21. News flash: Most I.T. work is bad for your health. by tomhudson · · Score: 5, Insightful

    How many people can keep up a good schedule of anything when their sleep schedule is topsy-turvy?

    "Crunch time" - it used to be exceptional. It's now not just acceptable; it's become the norm. This is because increasingly, clueless management simply can't manage resources properly, and substitutes crazy hours to make up for it because we let them. Your body needs 2 weeks to a month to fully recover from a single 24-hour shift of high-stress in-the-zone concentration. It's not worth it.

    "But it's the only way we can compete!" No, it's the only way YOU can compete. If you can't get the work without abusing your employees, YOU have the problem. I quit.

    We all have the point where we've had our fill of it. It wasn't this bad prior to the Internet, so take your "Internet Time" and shove it. YOU need it - I'd rather be broke than further ruin my health to make up for managements' inability to do their jobs properly.

    I'm happier and a lot less stressed since I "took the pledge" and decided to never again take a job writing code. There are things worse than not making enough money. Working in I.T. has become one of them.

  22. This isn't a study, it's advertising. by goodmanj · · Score: 5, Informative

    Come on, Slashdotters. I thought you cared about science. This "study" is awful.

    1) Experimental controls. According to the article, lots of shift workers think their work impacts their lives, and are worried about their weight and their sex lives. Guess what? EVERYBODY hates their work, and is worried about their weight and their sex lives. How about asking people who *aren't* shift workers, and seeing if shift workers have bigger problems than the average Joe?

    2) Conflict of interest. The summary says the study is by "Men's Health Network", but the linked article says it's by "Men's Health Network and Cephalon". Who's this "Cephalon"? Oh, they're a drug company. What sort of drugs do they make? take a wild freakin' guess.

    So, congrats on sucking down free advertising from a drug company trying to turn your life into a treatable medical condition, without a single moment of skepticism.

    1. Re:This isn't a study, it's advertising. by Johnny+Mnemonic · · Score: 2

      Exactly. And you didn't mention from TFA:

      While the survey shows infers that shift workers may be overweight, the issue extends far beyond this group, and into the general population of the United States, including children. Childhood obesity is at all all time high in America and that has nothing to do with the night shift.

      So is this a problem particular to night shift workers, or is it a general problem of our society? The article says both. What a terrible article and study.

      --

      --
      $tar -xvf .sig.tar
    2. Re:This isn't a study, it's advertising. by Anonymous Coward · · Score: 0

      They're trying to push the new drug for 'shit work disorder', whose list of side effects take 45 seconds of the 60 second commercial.

      In any event, if you keep a standard (by hours, not by daylight) schedule, it works fine... or it did for me.

    3. Re:This isn't a study, it's advertising. by Anonymous Coward · · Score: 0


      2) Conflict of interest. The summary says the study is by "Men's Health Network", but the linked article says it's by "Men's Health Network and Cephalon". Who's this "Cephalon"? Oh, they're a drug company. [cephalon.com] What sort of drugs do they make? take a wild freakin' guess. [nuvigil.com]

      THIS. I agreed with you a couple hours ago, but I'm sitting here reading Wikipedia and BOOM, guess what comes on the radio? An ad for nuvigil. This post is so clearly just another prong in their latest marketing push it's nauseating.

    4. Re:This isn't a study, it's advertising. by CodeBuster · · Score: 1

      What a terrible article and study.

      Yes, but doing a double blind, randomized and sufficiently lengthy study with a statistically significant population would actually cost money and while some of us here on Slashdot might be interested in learning exactly why late night IT workers are overweight, undersexed and tired all of the time; I doubt that anyone else wants to spend a few million to find out. On the other hand, the government has wasted far more than a few millions on even more dubious projects, so if they're going to waste my tax money anyway they might as well waste it on this.

    5. Re:This isn't a study, it's advertising. by Anonymous Coward · · Score: 0

      "Controller! Come quickly!"

      "What is it, Comrade?"

      "We have an EMBRAINED individual! He somehow survived the system with his intelligence intact!"

      "Great Scott! Don't let central find out about this! What is he doing?"

      "He is thinking for himself and spreading his ideas around. Fortunately, he's surrounded mostly by our Mark4 Sheeple who are incapable of taking these ideas in."

      "Right. Call a night strike. Cylon gas canisters, covert deployment. I want this guy to vaporize into a silent, fine mist."

    6. Re:This isn't a study, it's advertising. by Anonymous Coward · · Score: 0

      So, congrats on sucking down free advertising from a drug company trying to turn your life into a treatable medical condition, without a single moment of skepticism

      Thankyou very much.. .. I'd like to thank my wife, beautiful children, co-workers, FOX media, Cephalon and the Men's Health Network for their help.. I couldn't have done it without them.

    7. Re:This isn't a study, it's advertising. by Anonymous Coward · · Score: 0

      You're assuming that the hordes of people that migrated to the nerd scene after social media told them it was 'the popular thing to do'; would actually do their homework anymore than the average fat jerk sitting on his couch.

    8. Re:This isn't a study, it's advertising. by Anonymous Coward · · Score: 0

      So, congrats on sucking down free advertising from a drug company trying to turn your life into a treatable medical condition, without a single moment of skepticism.

      Who said it was free? CowboyNeal and CmdrTaco are probably playing a round of golf with the advertising money they received right now - ironically in contrast to the article.

    9. Re:This isn't a study, it's advertising. by Anonymous Coward · · Score: 0

      The summary says the study is by "Men's Health Network", but the linked article says it's by "Men's Health Network and Cephalon". Who's this "Cephalon"? Oh, they're a drug company. What sort of drugs do they make? take a wild freakin' guess.

      What's a common side effect of these drugs? Insomnia. Unsurprising as it's just some kind of speed. And the FDA refused to approve it for jetlag, which is quite similar to maladapted shift work.

    10. Re:This isn't a study, it's advertising. by Anonymous Coward · · Score: 0

      Come on, Slashdotters. I thought you cared about science.

      Slashdot readers haven't cared about science in a long time. Hard science articles often have very few comments and most of them are jokes, unless the climate-change conspiracy nuts join in, which is worse. Now get off my lawn!

  23. This isn't news by farseeker · · Score: 0

    Anyone who has ever lived with a shift worker doesn't need some fucking study tell them this.

    I've been married for years to an RN, so I can tell you first hand that almost anyone who works shift, the first thing to go is their energy, and sex is an immediate victim. In fact, all of those issues related to a lack of energy.

    1. Re:This isn't news by Khyber · · Score: 1

      Your experience gets nullified by my graveyard porn store job, on all counts you mention.

      Sorry, pal. Your controls are weak and thus you have no valid experiment or conclusion.

      --
      Still waiting on Serviscope_minor to wake up to fucking reality and realize that Jessica Price isn't going to fuck him.
    2. Re:This isn't news by farseeker · · Score: 0

      My apologies, I forgot, /. is just Year 10 science class all over again

    3. Re:This isn't news by Khyber · · Score: 1

      More like year 7 science class, where we learned and practiced the scientific method.

      And where you should have damn-well remembered what to do after all these years, you failed.

      Oh, wait, you have a UID in the two millions. Nevermind, you got killed by Dubya a long time ago.

      --
      Still waiting on Serviscope_minor to wake up to fucking reality and realize that Jessica Price isn't going to fuck him.
    4. Re:This isn't news by farseeker · · Score: 0

      Who the fuck is dubya?

      I hate this whole grandfathering thing "Oohh my User ID has fewer digits than yours, therefore I am more correct".

      Did it perhaps occur to you that I re-registered under a new account? Or that I've been reading /. for years but wasn't really interested in contributing until recently? And even if it did not, why does my user id have any relevance to what I'm saying?

      Why is your anecdotal experience working at a porn shop any more valid than my anecdotal experience of living with and being married to a shift worker?

    5. Re:This isn't news by Khyber · · Score: 1

      You don't know Dubya? George 'Dubya' Bush?

      You've been living in a cave and it's OBVIOUS you're new here.

      --
      Still waiting on Serviscope_minor to wake up to fucking reality and realize that Jessica Price isn't going to fuck him.
  24. my ongoing shift work experience by CoriolisSTORM · · Score: 1

    I am not an IT guy by any means, but I am a swing shift worker in a factory. My schedule includes two days of 3-11, two 11am-11pm days and then two more at 3-11. Im off two days and go back in for 2 days on 11pm-11am. Then I turn around the next day and work 7am-3pm for 5 days. Then, off two days and go back in on 11pm-7am. Then its off for 5 days total then rinse ne repeat. Not a fun schedule, and the guys that get to day shift permaneantly typically lose 20-40 lbs when they quit rotating. I've found personally that the midnight shifts leave me feeling worst, depression, lonliness and general angst are my best friends during the midnight rotations. I've found it affects my family just as much if not more than me because I'm so fun to deal with. On a related note, it takes me several days off to recover from the feelings incurred on the midnight shift. I suspect it'd be easier working one permaneant shift. One more thing then I'll get off my soap box, the divorce rate with this kind of work is ridiculous! I suspect that maybe the schedule has a lot to do with it...

    1. Re:my ongoing shift work experience by Tsu+Dho+Nimh · · Score: 1

      This is the kind of schedule that should be banned if only by a QC manager concerned only with productivity and quality ... you can't possibly be efficient when your schedule is being yanked around like that.

  25. The smug superiority of the "people person" by dbIII · · Score: 1

    that making banks of machinery and automation systems play nice together was easy compared to any comparable accomplishment involving people.

    Not necessarily harder just very different and requiring the application of different skills. You could give the same anecdote in a manufacturing or military setting but people would be less likely to draw the wrong conclusion as you did above.

    It should be obvious - the newbie in an unfamiliar environment is not going to shine. If you expect them to shine instantly you weed out everyone apart from those with a protective sheild of highly polished bullshit.
    A "people person" out of their depth in a technical environment can be as much of a problem as an isolated technical person that suddenly finds they do not have the required management and communication skills. It takes knowlege, observation and experience before you can get up to speed in a very different environment.

    1. Re:The smug superiority of the "people person" by JockTroll · · Score: 0

      Not necessarily harder just very different and requiring the application of different skills.

      Not really: piece of machinery doesn't work, you hit it hard until it starts working or ends up broken for good.. Piece of shit human doesn't work, you hit it hard until it starts working or ends up broken for good. What's the difference, apart from the icky residue the latter kind leave around when bashed in with a claw hammer?

      --
      Geeks are so full of shit that "beating the crap out of them" takes a whole new meaning.
    2. Re:The smug superiority of the "people person" by dbIII · · Score: 1

      Interesting sig and it appears I've attracted another complete boofhead that's got lost on the way to the porn. Is trolling this place the online version of going out and beating up on homeless or gays?

  26. Re:News flash: Most I.T. work is bad for your heal by Frosty+Piss · · Score: 1

    I used to be a Database admin for Interpoint, in Redmond. Before that, I worked in porn for IEG in Seattle - code monkey work.

    I now work for the Air Force at McChord Field, I make slightly less but I'm 7 to 4, Mon - Fri, I can go to the gym 3 hours a week *ON THE CLOCK* in addition to my one hour lunch, and I'm a member of a union.

    I've never looked back except to wonder how people put up with the bullshit they do.

    --
    If you want news from today, you have to come back tomorrow.
  27. Re:News flash: Most I.T. work is bad for your heal by tomhudson · · Score: 2
    Too much I.T. is like a bad marriage. It's always "I'm sorry, it was this one time - it won't happen again" - until it does. The crunch time, the extra hours, often unpaid and always unappreciated, it's the typical abusive situation. The only solution is to walk away, because management will not change. They can't afford to, because it would mean they are no longer "competitive", and so *they* would be out of a job.

    But if a company can only survive by treating its employees like battered wives, they deserve to die. And then to be exposed by using this wonderful thing called the Internet.

    They're not going to sue if you expose them (though they may threaten it like all heck) - they know what the Streisand Effect is like. And don't worry about your NDA and non-disclosures. Most of them are SO illegal it's not a joke - and you can ignore them when they are signed in bad faith.

    Since I quit in February, my blood pressure is back to normal - without any meds, thank you very much ... my eyesight is better than it's ever been in my life (it's the first time ever that I can watch TV without glasses, and it's all good except for one little blotch that is slowly going away now that one of the underlying causes of the retinal bleeding - stress-related hypertension - is gone, and I expect that blotch will also disappear over the next few months), and I have time to work on my tan, cycle, and actually visit people I haven't seen in over a decade.

    If I *ever* do overtime again, it will never be for less than 5x base pay. Even for a lousy 30 minutes. More than 10 hours extra in a week? 10x. Otherwise, bite me. Or hire someone else. Or figure out why management needs overtime (hint - it's your bad planning and not listening and trying to "negotiate away" the time required when we give our time estimates, and your insistence on taking shortcuts and using your stupid latest buzz-word methodology. Go buzz yourself!)

    People should ask themselves if the quality of their life was better before they started in I.T.

  28. Re:News flash: Most I.T. work is bad for your heal by Anonymous Coward · · Score: 0

    Sorry, but, fuck you and holding yourself high. Maybe not you individually, but we're all nobodies who won't dare stoop down to anything withing a stones throw of what Chinese labor norms are, but in the first world here we'll be the first to complain about the 'crunch time.'

  29. I accidentally the logic by Anonymous Coward · · Score: 0

    Shift workers ... okay
    Sex life, bad ... okay
    THink of the Children!! ... Wat?

  30. The solution by kelemvor4 · · Score: 1

    Legalize and regulate prostitution in the US. Then books like "How to Lose Weight Through Sex" can be put into practice. I bet French IT workers aren't undersexed.

  31. You'd have to pay me... by __Paul__ · · Score: 1

    ...an absolute shitload of money to get me to do shift work. Hell, I refuse to even do on-call anymore.

    A few years ago, $BIGCORP tried to get my team to do shift work for an indeterminate period. They wouldn't tell us how long it was for, and also wouldn't tell us what sort of overtime pay we'd get for it. They even had the gall to say they would be "disappointed" if no-one took them up on the offer. Funnily enough, no-one did.

    --
    worldmobilenet.com -- World Prepaid Wireless Internet plans
    1. Re:You'd have to pay me... by MemoryDragon · · Score: 1

      In the country where I live the labor laws regulate it.

      You get double paid for every night or weekend shift, period, there is no discussion.

    2. Re:You'd have to pay me... by Anonymous Coward · · Score: 0

      ...an absolute shitload of money to get me to do shift work. Hell, I refuse to even do on-call anymore.

      A few years ago, $BIGCORP tried to get my team to do shift work for an indeterminate period. They wouldn't tell us how long it was for, and also wouldn't tell us what sort of overtime pay we'd get for it. They even had the gall to say they would be "disappointed" if no-one took them up on the offer. Funnily enough, no-one did.

      so what you're saying is that you're unemployed right? In this economy you're stupid if you turn down shift work....

  32. Re:News flash: Most I.T. work is bad for your heal by tomhudson · · Score: 4, Insightful

    We're only "nobodies" if we let ourselves be treated that way. The comparison to Chinese labor conditions is a false dichotomy, and the sort of cowardly thinking that management drones use.

    Are you that beaten down that you have to say to yourself "at least it's not as bad as in China" to justify working conditions that your parents, and most of your friends who don't work in I.T., would look at and say "Are you sick?"

    There's life after I.T.

  33. The Ill Effects of Shiftwork by carolsim · · Score: 1

    They call it the graveyard shift for a reason, ya know.

    --
    "What would men be without women? Scarce, sir. Mighty scarce."- Mark Twain
    1. Re:The Ill Effects of Shiftwork by Khyber · · Score: 1

      I guess you've never worked a graveyard shift at a 24-hour porn store.

      Guess what I do in 4 hours from now?

      Guess what I weigh?

      This study is just bullshit. Pure and simple bullshit with ZERO true controls (Yes, I read the study, I have full access as research director for a multinational corporation.)

      This study is bunk and biased. PLUS I enjoy a better sex life versus the majority.

      --
      Still waiting on Serviscope_minor to wake up to fucking reality and realize that Jessica Price isn't going to fuck him.
    2. Re:The Ill Effects of Shiftwork by dunkelfalke · · Score: 1

      Jerking off at work doesn't count as sex life.

      --
      "It's such a fine line between stupid and clever" -- David St. Hubbins, Spinal Tap
    3. Re:The Ill Effects of Shiftwork by Khyber · · Score: 1

      Given your attitude I doubt you even get any from your own hand.

      --
      Still waiting on Serviscope_minor to wake up to fucking reality and realize that Jessica Price isn't going to fuck him.
  34. Re:Study by Anonymous Coward · · Score: 0

    I can attest to the IT field as contributing to weight concerns and general health issues, for sure!

    I've worked in IT ever since I graduated high school. I'm close to 30 now and develop web apps for a living.

    So here I am today, still doing stuff behind a computer. I struggle with keeping my weight in check and while I do a good job at it, it is hard to keep it going everyday, mostly because of the mental requirements of maintaining a physical routine.

    Here's what I do: I *try* to run about 5 miles every other day, but it usually pans-out to be 2.5-3 while I walk the remaining.

    On these same days, I also work-out. I do many exercises (especially when I'm up for it), but usually, I do about 3 sets of 24 side-crunches, about 3 sets of 24 standard crunches, about 12 "pikes" (where you raise your ass up and down on one of those blow-up balls; it kicks the shit out of your gut), and finally, I try to do a variable number of arm crunches. On the days I feel great, I'll try to do some swimming, too. All of this changes with a given season as well, meaning, I'll change things up during the winter, summer, etc.

    Another key to all this weigh crap is managing your diet. This is REALLY hard, especially if you gun for an all-water kind of diet with frequent (and espcially, smaller) portions of food. Eating smaller portions with increased frequency increases your metabolism which helps you lose weight faster (or at other times, increase muscle mass).

    So at times, you'll exercise a lot and notice an increase in weight. This isn't always a bad thing. Sometimes, it can mean you're getting buff!

    In any event, the IT field has indeed suffered much from the weight front. It sucks with this in mind, but every profession has it's cons. Hell, I'd bet that any office worker in general struggles with this kind of stuff, so IT field or not, it's all relative.

    Most days it's not like what I mention above. Most days, it's less due to simply being worn out. Either way, the key to this weight crap for me has been a dovetail solution of working out in a set schedule each week while increasing my metabolism through consistent intake with a primary emphasis on lower portions.

    Out of all this stuff, though, you have to change how you think about things. This is the ultimate key. You have to believe in yourself and maintain the fact that the results will not happen overnight.

    (Okay, I'm done now with the whole coach talk. Sorry for the soapbox guys / gals.)

  35. Re:News flash: Most I.T. work is bad for your heal by Opportunist · · Score: 3, Informative

    Come over to Europe. We need good coders and we treat them well. Our programmers arrive somewhere between 8 and 10am and go between 3 and 5pm. Mo-Fr. Occasionally (read: about twice a year) they might be asked whether it would be possible that someone could come in a Saturday for a launch so we can make sure everything's running smoothly. You get 1.5 hours of time off for every hour invested in such Saturday.

    The work permit should be trivial if you're good.

    --
    We used to have a Bill of Rights. Now, with the rights gone, all we have left is the bill.
  36. Re:News flash: Most I.T. work is bad for your heal by istartedi · · Score: 2

    Or as I like to say:

    The good news is, you get health insurance. The bad news is, you're gonna need it.

    --
    For all intensive purposes, "whom" is no longer a word. That begs the question, "who cares"?
  37. Re:News flash: Most I.T. work is bad for your heal by spiffmastercow · · Score: 1

    Got a specific opportunity? I'm an excellent coder and I'm eager to move myself and my family to a more progressive country.

  38. Couldn't pay me enough to work days by Anonymous Coward · · Score: 0

    Perhaps this study only applies if you aren't a natural night owl. The amount of stress I'd undergo if I had to work dayshift or even swingshift as opposed to my beloved nightshift would result in my quitting this job and or punching someone. As a female I tend to not punch people directly-I prefer ranged magic :) My desire to punch people rises in direct proportion to the number of clueless administrative and managerial types in proximity. People who aren't suited to working midnight shift do definitely undergo stress when forced to do so. Dayshift people are just different animals-not even animals, there are more robotic people on dayshift. So much more rigid. In my experience nightshift people are more laid back, inventive, happier, more fun, more interesting, and tend to be more intelligent over all. The type of calls I get at night are much more serious overall. Much more interesting stuff. I have much more time to work on my plans for total world domination without having to deal with people who don't know how to drag their windows taskbar back to the bottom of their screen or how to turn on the power to their speakers.

  39. Re:News flash: Most I.T. work is bad for your heal by element-o.p. · · Score: 1

    I'm reaching that point, myself. My boss gave me today off because of extra time I've been working a lot of O.T. lately. He called me at seven this evening to work a scheduled outage tonight.

    Sigh...even when I get a day off, I can't get a day off.

    --
    MCSE? No, sir...I don't do Windows. Yes, I am an idealist. What's your point?
  40. Next up from the Men's Health Network by Lord_of_the_nerf · · Score: 1

    Bears: Shit in Woods

  41. This is why US is cretin by Anonymous Coward · · Score: 0, Informative

    Because of this kind of debates. Somewhere, somehow, somebody has to sell something, and that does not have to be a commodiy. It might just be a propaganda idea. And what is even better - the moron spreading the news sincerely believes in whatever he or she sells. Here we have the drum of obesity which is pretty much the same war as the Apocalypse sold by Muslims and Christians alike. By the way have you wondered that althogh they play in opposition both Muslim Fundamentalists and Christian Right venerate the same god of hatred? Anyway, back to the subject. Here, a moron lead a pointless and irrelevant poll. These are the concerns of the people who answered, which happen to be working nights. Now, some other imbecil takes that and speaks of the problem of obesity. At this point it is somehow, magically related to the sex drive and not low wages and no self-esteem, thus linking two effects as cause-effect. There is no connection whatsoever with the culture of consuming more, but it is implied that IT should have some relation.

    Some other moron would be able to take this article, mix it with a drunken teen declaring on TV that she is high because of the sugar in her soft drink and there you have a case against Coca Cola. And a nation of imbecils.

  42. Re:News flash: Most I.T. work is bad for your heal by Aceticon · · Score: 3, Informative

    Let me explain this little thing I learned from working a couple of years in Portugal (neverending crunch time), then Holland (8h a day and your manager tells you to go home if you're still in at 5:30 pm) and then England (overwork as norm).

    Your total daily productivity working on a norm of 8h/day is significantly better than working on a norm of 10h/day - to put it simply, if you pace yourself and work fewer hours you deliver more.

    This is because:
    - Working more than 8h/day causes chronical tiredness
    - Chronically tired people in intellectual professions make many more mistakes (that also includes managers, who will take the wrong decisions).
    - The cost of fixing those mistakes far outweights the gains of working those extra hours.

    To put things in software development terms:
    - If you constantly work longer hours you're constantly tired. If you're constantly tired you make more bugs. Bug fixing consumes a lot more time than doing things right the first time around (often by a factor or 1000x if the bug ends up in Production), so the increase in bugs means a HUGE increase in time spent in bug-fixing. More time wasted in bug fixing means that the project starts to run late, which means clueless managers demanding even more overwork. In other words, a feed-back loop.

    So how did I solved it:
    - Well, in England if somebody tries to get me to overwork is say "No" (I will, however, do a little extra in the last couple of days before a release if needed).

    Surprisingly (or maybe not if you read what I wrote above), by working just 8h/day I still manage to deliver more than any of my colleagues that overwork. At the end of the day, in the vast majority of places results are what counts, so managers still keep me around (and I'm a freelancer, so easy to get rid of) and I have almost universally good feedback from all managers I worked with.

  43. Re:News flash: Most I.T. work is bad for your heal by heroid1a · · Score: 1

    What country are you speaking about? Certainly that's far from my experience in the UK... but then again, the UK is only in Europe nominally (spoke as something of a Europhile). We seem to be desperate to suffer everything our American cousins do!

  44. Re:News flash: Most I.T. work is bad for your heal by CProgrammer98 · · Score: 1

    I concur. I work in the Financial sector as a web developer in the UK. 35 hours a week Mon-Fri is all I work. Maybe the very occasional weekend on release weekends (every two months) 35 hours is pretty much the norm in our financial industires in my experiance.

    --
    And the people shall be oppressed, every one by another, and every one by his neighbour Isaiah 3:5
  45. Re:News flash: Most I.T. work is bad for your heal by tomhudson · · Score: 2

    This last experience was the limit - I simply cannot face the thought of writing code as a 9 to whatever job. And everyone I know is at that point - it's pretty bad when a minimum wage job where you just do your work and go home at night and your time is your own looks appealing.

    I've had co-workers quit because even delivering pizza sounded better, others that were suicidal because they were treated with contempt every day (management would wait until I had left for the day, then they'd gang up on him - and tell him that if he told me about it, he's fired), and others who figured out that the best way to get ahead was to do nothing all day (they'd sleep at their desk, then check out someone else's code and put their name on it, and check it back in) and then brown-nose like crazy.

    What do you do when the situation is so toxic that one of your coworkers comes to you in tears because the boss has rejected every idea for getting her job done - from everyone - insisting she do it the boss's way, and every time it fails, blaming her, and she knows she's going to be fired because she's failed, and I'm the only one she can talk to about it because I have a door to my office, and not a cubby? And the boss is a misogynistic s.o.b. who in meetings, if the suggestion came from a woman, he ignores it? And another boss ^W^W two other bosses who swear they will never hire another woman because "it interferes with the guys getting their work done and I can't scream at them because they're women and they're probably lesbians anyway so what's the point"?

    And people wonder why so few women stick it out in I.T.

    .

  46. Re:News flash: Most I.T. work is bad for your heal by tomhudson · · Score: 1

    His action was a form of passive-aggressive behavior. Give him a taste of his own medicine.

    Don't go. If it's a scheduled outage, it's not an emergency. You're at a party and someone kept filling your glass when you weren't looking and now they've taken your keys away because friends don't let friends drive drunk.

    And next time he schedules an outage, he should actually schedule it, and not just throw it at the wall and hope it sticks. Even restaurant owners know how to schedule people better than that.

  47. Re:News flash: Most I.T. work is bad for your heal by xelah · · Score: 1

    So what's the purpose of work? What's the purpose of an economy....how should we, as individuals, judge its success?

    Its purpose is to produce the highest welfare possible for its citizens given the resources its got. An individual's welfare is mostly about how he spends his time - money and physical stuff gives you more options, but it's not the goal. If career achievements are fulfilling for you and you have a good working environment then that's great, but making your life miserable in order to be macho is not (and you won't work well, either). It's not a pissing contest to see who can make the most or lead the shittiest or most orderly life.

    Western economies are very successful, historically and compared to many others. Why would you wish them to be less successful, like China?

  48. Re:News flash: Most I.T. work is bad for your heal by Gideon+Wells · · Score: 1

    I remember back in middle school hearing my social studies teacher explain how much the poor suckers of workers in China were. He explained that if they did not meet their quota they would be punished (stick) but they had a goal where they would get bonuses for rising that far above the quota (carrot). If they got their carrot that would become the new quota they always had to meet.

    Jump ahead 1.5 decades and what I am hearing a near identical thing from U.S. workers.

    --
    by Anonymous Coward: I, for one, welcome the shift from car analogies to pizza analogies. um.. overlords?
  49. ya but by Anonymous Coward · · Score: 0

    I have a wonderful 10 mile bike ride to work during the sunset and a wonderful 10 mile bike ride home in the morning. I love my night shift and can't find anything about it that correlates with fat and lack of sex. lazy people get fat and have bad sex. night owls stay up all night. I'm a night owl

  50. Still laughing by justsayin · · Score: 1

    Ok, the title of this one was enough to get me laughing this morning. Thanks.

  51. Re:News flash: Most I.T. work is bad for your heal by tomhudson · · Score: 1
    Unfortunately, here there are so many freelancers who are willing to work for less than the minimum wage because they are that desperate. They figure "it will help build up their portfolio". They're lying to themselves, but this is what happens when you have to compete with jobless workers in work programs who the government will literally let businesses hire for free - and kick back 100% of the salary of the people managing them to boot.

    And then people wonder why there's such a high turnover rate in the industry here. Simple - why hire one person who knows what they're doing when you can get PAID to take on 5 for free, and hope that they'll muddle through, and if they do or they don't, either way it cost you nothing.

    That sort of rot makes employers skeptical of the quality of all freelancers after 15 years. Crazy, isn't it?

  52. Re:News flash: Most I.T. work is bad for your heal by slyrat · · Score: 1

    Come over to Europe. We need good coders and we treat them well. Our programmers arrive somewhere between 8 and 10am and go between 3 and 5pm. Mo-Fr. Occasionally (read: about twice a year) they might be asked whether it would be possible that someone could come in a Saturday for a launch so we can make sure everything's running smoothly. You get 1.5 hours of time off for every hour invested in such Saturday.

    The work permit should be trivial if you're good.

    This is actually something I'm working on. I'm a dual citizen (US/UK) and getting my UK passport soon just so I can more easily do this. I just need to work out if I want it to be more of a permanent move. Things like this along with the better health care systems over there are very enticing.

  53. Simpsons reference by walterbyrd · · Score: 1

    Homer: I'm looking for something loose and billowy, something
                        comfortable for my first day of work.
    Salesman: Work, huh? Let me guess. Computer programmer, computer
                        magazine columnist, something with computers?
          Homer: Well, I use a computer.
    Salesman: [quietly, to self] Yeah, what's the connection? Must be the
                        non-stop sitting and snacking.
                          [more audibly] Well, sir, many of our clients find pants
                        confining, so we offer a range of alternatives for the ample
                        gentleman: ponchos, muumuus, capes, jumpsuits, unisheets,
                        muslim body rolls, academic and judicial robes --
          Homer: I don't want to look like a weirdo. I'll just go with a
                        muumuu.
    -- Homer, inconspicuous, "King-Size Homer"

  54. Is IT an unhealthy career choice . . ? by walterbyrd · · Score: 1

    Watta ya' live under a rock?
    Was Abe Lincoln too honest?
    Do woodchucks chuck wood?
    Do dogs chase cats?

  55. Re:News flash: Most I.T. work is bad for your heal by linuxwolf69 · · Score: 1

    Or, when it gets that bad (I got a phone call 4/5 days on vacation once...) don't answer the phone.

  56. 20 Questions by Kamiza+Ikioi · · Score: 1

    Ok, this is like 20 questions... um, I'll take the first guess. Are you a poll dancer?

    --
    I8-D
  57. Was there a control group? by Anonymous Coward · · Score: 0

    I worked a swing shift for years, and it was GREAT! I never needed an alarm clock, always has plenty of time before work and many hours after work. Shopping during the day before work gave me plenty of sunshine and was far easier than it is now (having to wait for weekends or hoping businesses are open late). After work was quiet and I could get a lot of hobby things done at home before hitting the sack, or do on-line gaming for hours. I had more energy, was more fit and generally enjoyed the heck out of it.

    Now I'm a day-shift worker. I wake up to an alarm, I feel tired, have breakfast and leave for work. I come home, I feel tired, have dinner, check email and want to head to bed. It's like my life left me. If I could do the job I'm in today, on a swing shift, and I could talk my boss into letting me do it that way, I would be soooo much more into it.

  58. Fat people are undersexed??? by madhatter256 · · Score: 1

    Wow! Talk about a new discovery!

    Who would have thought that fat geeks don't have sex as much as normal people with normal bodies do....

    --
    Previewing comments are for sissies!
  59. Re:News flash: Most I.T. work is bad for your heal by cayenne8 · · Score: 1

    It's not a pissing contest to see who can make the most

    Wait?!?

    I always thought it was "whoever dies with the most stuff wins!!"

    --
    Light travels faster than sound. This is why some people appear bright until you hear them speak.........
  60. Re:News flash: Most I.T. work is bad for your heal by Herkum01 · · Score: 1

    I was going to mod this down, but thought, at this is not bad as Digg so I let it go... :)

  61. Re:News flash: Most I.T. work is bad for your heal by Anonymous Coward · · Score: 0

    Surprisingly (or maybe not if you read what I wrote above), by working just 8h/day I still manage to deliver more than any of my colleagues that overwork. At the end of the day, in the vast majority of places results are what counts, so managers still keep me around (and I'm a freelancer, so easy to get rid of) and I have almost universally good feedback from all managers I worked with.

    I think that really depends on the place. In my experience at my current job as well as talking to others, from management the only thing they care about is hours, they dont give a crap about results because hours are the only quantifiable things they can see. Which always seemed odd to me, this being a engineering house and all. Ive been here for 5 years, and for the first 3 I was always getting in trouble for not putting in 40 hours, yet my direct reporting manager said he really didnt care since I got any jobs I had to do done quicker and better than the other guys, but that he had to say something since the only thing upper management sees are hours. Ive heard similar stories from many people

    That being said, I definitely agree, I know I am way more productive just doing 8hrs or less, working full steam, than knowing I am there for 10 hours and getting burned out

  62. Re:News flash: Most I.T. work is bad for your heal by Opportunist · · Score: 1

    The UK health care system is BETTER than where you're now? The US is in a creek THAT deep?

    --
    We used to have a Bill of Rights. Now, with the rights gone, all we have left is the bill.
  63. "Night Shift" should be made obsolete by Chardansearavitriol · · Score: 1

    It seems like the only good reason for these issues would be, being up when most people are not, and sleeping is hard when most people are wide awake. I think that we should basically just decide, screw it, our days are actually 24 hours. Its already going that way after all. Plus we'd have like a bazillion new jobs without much new cost, and people who like being up at night can do so rather than people who prefer being up in the day.

  64. It's good for advertising though. by Dencrypt · · Score: 1
  65. Re:News flash: Most I.T. work is bad for your heal by element-o.p. · · Score: 1

    His action was a form of passive-aggressive behavior. Give him a taste of his own medicine.

    It certainly looks that way, but in all honesty, I don't think he was being passive-aggressive. First, he's not passive anything, lol. He speaks his mind, and if you don't like it, tough. Passive-aggressive is definitely not his style. Second, he's a pretty good guy and a pretty decent boss; I've certainly worked for far worse. Third, there's only two of us network admins in the office, him and me, and we're under the gun from our parent company due to a number of external factors, so any pressure to work this outage came from his higher ups. If I have a beef with anyone, it's management in the parent company; my boss is just as burned out as I'm getting (if not more so). Fourth, he was on the conference bridge working the outage with me, so it's not like he was like, "Hey, I don't feel like doing this, so even though you're off today, here ya go!"

    Don't go. If it's a scheduled outage, it's not an emergency. You're at a party and someone kept filling your glass when you weren't looking and now they've taken your keys away because friends don't let friends drive drunk.

    I probably should have been a little more clear. He, and the admins from the parent company who are a client on the network that was having the problem, scheduled an emergency outage for later in the night. It was scheduled in that they put it off until later that night because they planned to do intrusive troubleshooting (rebooting network cards, etc.) and didn't want to impact other customers on the network in the middle of the business day, but it was an emergency in that this particular customer's traffic on the network was severely degraded.

    --
    MCSE? No, sir...I don't do Windows. Yes, I am an idealist. What's your point?
  66. Re:News flash: Most I.T. work is bad for your heal by tomhudson · · Score: 1
    At least he's not asking you to do something he's not ready to do himself, so I guess you're right - this situation gets a pass.

    Doesn't make it such less for you, of course ...

  67. Re:News flash: Most I.T. work is bad for your heal by Aceticon · · Score: 1

    I don't really know where you are in the world or what industry you're in, so I can't really comment.

    Where I am (Software Development, Finance, London, UK) freelancers (aka contractors) make about 2x as permanent employees. From what I've heard from people I know, the ratio is more or less the same in IT inside companies in other business domains.

    In Holland, IT Contractors made about 3x as permanent employees.

    As far as I know, certainly in IT, in Europe freelancers are always paid better than permanent employees. This is probably because freelancers have almost no rights, while permies get things like paid sick-leave and vacation days. Also, the "premium" that freelancers get seems to be related to how hard it is to fire a permanent employee (hence it was higher in Holland than it is in England). Lastly, going freelancer seems to be a natural career evolution path for those of us who are experienced, above average techies who don't want to move into management, so while it's hard to find really experienced people who are permies and willing to move, it's a lot easier to find those as contractors.

    Personally, after having gone through the fallout of the end of the Internet bubble (number 1, we seem to be heading for a Web 2.0 bubble) I realised that job security was an illusion anyway and you're better off ditching illusionary job-security in exchange for a faster rate of filling-up your war-chest of savings so as to be ready for the next time the brown mater hits the rotary impeller ...