Sending Angry Emails Just Makes You Angrier
An anonymous reader writes: Sending a blistering email can be cathartic. People consistently report feeling better after venting, and doing so over email is no exception. But researchers find those who vent their anger tend to only become angrier and more aggressive, and doing so in an impersonal way like email only makes it worse. "E-venting is particularly risky, experts say. We think it's private because we can do it in a secluded place, like our bed while we're in our pajamas. We have our phones with us all the time so we often e-vent before we've had a chance to calm down. A rant put out via the Internet is a click away from being shared." Combine this with how we typically sound angrier in print, and can't see feedback from our targets, it can lead to more volatile situations than we intended.
try and tell ME that Ill be more angry after writing angry emails. I oughta come over there right now and show you how angry I can get
sincerely
Dude~
have you seen my sig? there are many others like it but none that are the same
So fuck you!
An old trick is to write the email and not send it, or send it to yourself. That way you get some catharsis, and can send a more civil email later (or no email at all, handle it politely in person).
Bad grammar MAKES ME ANGRY!
Sorry, I forgot there are ads on the Web; I use Lynx.
Venting of - ANY kind - tends to reinforce the issue, not make you feel less angry.
Some people even now state that bottling them up is better. But most state that discussing the issue calmly, preferably with someone whose job it is to keep you calm, works best.
excitingthingstodo.blogspot.com
never send it. if it makes you feel better, start it in email, but don't put a subject or even an address in any of the fields. write it out, save it in drafts and wait 24-48 hours, re-read it. don't send it. but to be safe, use your favorite text editor instead of an accidental email going out
don't use facebook/twitter or anything else were posting is literally a click away.
A former roommate still replies to the emails that I wrote 15 years ago, still angry and unwilling to let go of the past.
Flame in haste, repent at leisure.
The Angry Left always posts angry comments.
You are all angry cows. Angry cows say moo-grr. MOOOOO-GRRRR! MOOOOOO-GRRRRR! Moo-grr angry cows MOOO-GRRR. Moo-grrr say the angry cows. YOU ANGRY COWS!!
Lincoln used to write harsh letters to people who deserved it-- like his sluggish generals-- then place them in his desk for a day before sending them. He almost never sent them.
Gamingmuseum.com: Give your 3D accelerator a rest.
I've found that when I'm horribly verbally abusive to telemarketers they actually take me off of their calling list. For that to work one has to make it very personal to the individual on the other end of the line. Be careful though, do not stray into threat territory. It actually works best when one suggests an action for them to perform upon themselves, the more vulgar, the better. The goal is to put the call center operator out-of-sorts. They're used to people being rude, but if one is vulgar in a way they're not expecting then it can work.
I also once managed to figure out the name of a telemarketing firm, and from there was able to find the name of the owner, and due to his Linked In profile I was able to find his home telephone number, and it turned out he was actually local. I called him at dinner time and we had a little chat. They never called me again after that. Probably helped that his firm was somewhat trying to run as a local business regarding energy efficiency (something like the Go Green campaign) and were doing the telemarketing in-house instead of contracting it out, but after our little chat the calls from his company ended.
Do not look into laser with remaining eye.
I find that focusing on anger leads to more anger, and just about anything else is better. You can try to ignore it, figure out a solution or workaround, try to discuss it calmly, talk to a third party to get an outside perspective, sleep on it, etc.
We all know angry people, and I don't think many of us intentionally want to be that way. It takes some discipline to change and is an ongoing effort.
Man, you really need that seminar!
You are not within arms reach when the person receiving your angry assault is reacting to what you wrote, so you are unlikely to be physically assaulted...
On the other hand, you won't be there to see them react to all those stinging statements you made, nor can you stick out your tongue and go "Nana Nanna Na a" when you see their brow wrinkled in anger...
"File to fit, pound to insert, paint to match" - Aircraft Maintenance 101
The object of love is love. The object of hate is hate. The object of anger is anger.
I used to think that ignoring someone's email was the worst you could do to that person. In fact, I used to write lengthy replies with a quite aggressive tone to people doing really stupid things; having ignored them would have been 1000 times easier for me. I wasn't angry at all (I have rarely done anything on the lines of e-venting), but didn't find any other way to communicate with people not able to understand the simplest idea (e.g., spammer continue spamming after you say that are not interested in these products).
The results were really bad. I came to the sad conclusion that there are quite a few people with not much self-respect, who just look for any excuse to blow everything out of proportion and evade all responsibility for their actions (e.g., "why are you screaming to me?", "because you screamed to me before", "I don't care! You cannot scream to me!").
Now I am always using the easiest alternative (although I still think that it is the most aggressive and disrespectful one): I plainly ignore people showing nonsensical behaviours.
Custom Solvers 2.0 = Alvaro Carballo Garcia = varocarbas.
The issue was that his angry rant against his boss was seen by his boss. The "error" is in venting in places where you'll get in trouble for it.
And this notion that venting makes you angrier? What? All evidence points to the contrary.
I've decided to stop wasting my time responding to AC trolls/sockpuppets... so if you want a response from me... login.
http://www-personal.umich.edu/... http://www-personal.umich.edu/... Yet there are still pop-psychologists who recommend hitting your pillow...
Perl Programmer for hire
...shall be receiving a MOST strongly worded response shortly.
Darryl L. Pierce "What do you care what people think, Mr. Feynman?"
Recovering angry e-mailer here. I used to do this all the time, particularly when I got upset at a loved one. It's easier for me to organize and lay out my thoughts coherently in writing than verbally. Unfortunately, I've often done more damage than good by hitting send, but I have a patient and loving GF who has, over time, convinced me NOT to hit Send, and just read them to her in person. That's given me the instant feedback they talk about in the article, and I can tell when I've gone too far, or when something I've said has been misinterpreted. And of course, I can omit things that I would never say to her face, because I recognize that they're just person attacks that are hurtful and harmful.
I hate admitting when I'm wrong, but I forwarded this article to her so she could feel vindicated by science. She deserves it.
Anyway, enough sincerity.. how 'bout them local sports teams?
https://www.eff.org/https-everywhere
I guess the article is wrong. I feel better already.
Why is Snark Required?
I've just vented off at a shitty post here on slash dot and i don't feel any better. i feel even more wound up than if i had just ignored it
axl rose or mel gibson, totally different effect
those researches probably dont get mad at all, they dont even know what they are talking about
We think it's private because we can do it in a secluded place, like our bed while we're in our pajamas.
Huh? I zoned out for a moment there. What's this story about?!
systemd is Roko's Basilisk.
Outlook can be set to delay outgoing emails.
The sent message sits in the Outbox until the configured delay elapses, after which Outlook automatically sends it. I've found it handy for recalling a sent email and reviewing it, making minor edits, or moving it back into Drafts and reworking it before resending it out.
Just noticed the dept on this one, nice.
I tend to do the same thing when distressed, I spend hours crafting a rant and then throw it away, it's always about personal relationships, I don't do personal rants at work and never have, I don't socialise much with workmates outside the office, and I'm very careful to attack their ideas, not their person.
The trick is to manage your anger long enough to realise you are ranting, to do that you need to deliberately switch your brain from rant mode to introspection mode. Suggestions such as posting a draft to yourself gives the brain time to flush the adrenaline and the mind time to make that tricky gear shift from anger to introspection. As a grandad, I've noticed switching to introspection mode gets easier with age and practice, but it takes time to do it, and always will.
Of course, there will be occasions when a public poison pen letter is exactly what is needed to break a "cone of silence" surrounding some grievous injustice, but those occasions are rare.
And did you exchange a walk on part in the war for a lead role in a cage? - Pink Floyd.
... it is definitely not what our culture says though. So let's ignore it.
Anger is like steam, and must be "vented". You can see how well that has worked; how calm and peaceful we've become since the 60s when we discovered the steam like properties of anger.
OBEY!
https://www.youtube.com/c/BrendaEM
Newton Hightower's book Anger Busters contains a great overview of anger management techniques that work and anger management techniques that don't work. Venting doesn't work. It just reinforces the neural pathways that are involved in anger. Sure you feel great, but it makes it harder to avoid the angry outburst next time, when you might really need to. Meanwhile, if you had prevented yourself from expressing anger, you could have instead been training your brain to devote its efforts to problem solving, instead.
I did a lot of anger management work a few years ago and as a result I discovered solutions to lots of my problems. As a result I'm much much happier with every aspect of my life, because I've been able to actually fix the problems that were frustrating me.
Secession is the right of all sentient beings.
I don't send a lot of angry emails but I'm pretty sure that angry Slashdot comments do the same thing.
Right, the answer, every time you get upset, is to just bottle everything up and chant "serenity now!"
This is a facile article. Sometimes in life, confronting someone or explaining your (mistreated or ignored) emotions is EXACTLY the appropriate response. If this mode of conflict resolution is the dominant one in your life, though, you might need to see a therapist to find out if the problem is YOU and not THEM.
Also, why does art therapy even EXIST then? "Sorry, writing that moving essay about what being raped at 10 did to you just 'reinforces those neural pathways'—shut up and keep repressing!"
Which is why I generally put aside any angry post or e-mail before I send it. About 2/3rds of the time I just delete the message as with a few hours of calming it doesn't seem to make so much sense or have so much urgency. Crazy me for having a bit of self-control - clearly not evolved for todays world.
I agree with this article. Sending an angry e-mail is akin to getting revenge in that you are upset and want the other person to know it. This may feel satisfying at first but it tends not to end well.
Either it opens the door to escalating matters (should you receive an even ANGRIER response) or the sender reads their message after calming down only to be horrified at what they said.
I prefer to wait until I am calm and collected; always easier to type when not emotional and it ensures I never say anything I will regret later.
That makes me angry :-) http://www.newser.com/story/21...