First off, it's good that you're doing regular exercise. But, you have to push your body to get stronger. What I usually do is increase my count by a small amount every day or week or so. If you think you'll be discouraged by too strenuous a workout, then keep your upgrades modest in size and rate. I learned in ROTC that you can really push yourself much further than you think. Most people instinctively stop at the slightest sign of discomfort. I bet you could do 35-40 situps right now if you really pushed yourself (don't hurt yourself though).
I use this DVD called 8 Minute Abs which you could probably find now for pennies. The exercises are 45 seconds each, but again work yourself up to the full 45. Sit-ups are good, but a better ab routine will give you better coverage.
Last, I HATE running!!! The only comparable replacement I've ever found (since running is such great exercise) is an elliptical. I like a more clinical approach to running where I can make slight tweaks to my routine and closely monitor my progress. It's great exercise and I enjoy it so much more that just looking at it sometimes makes me want to jump on.
I'd also add, just get out and move around. When you have a sedentary job like IT, you're not getting much exercise as work. So, walk as much as you can. Park at the back of the lot wherever you go. If you get breaks, go for a short walk around the building.
Re:But what comes next?
on
NASA Turns 50
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· Score: 5, Insightful
Or, people in this country stop acting so anti-government and commit to a space program on the scales you're talking about. Personally, I don't see commercial interests EVER besting NASA as far as milestones go. Sure, they can use the technology that national space programs develop, but no way a corporation is going to sink $100 billion into getting a man on the Mars.
Everyone keeps talking about how NASA is in danger as if Microsoft is going to take over space exploration. NASA hasn't hit the same scale of milestones as the moon shot, but I've been impressed with what they've been getting done. Now, I want to see more but we live in a country full of intellectually disinterested American Idol fans.
So, we've got Tom Delay, William Jefferson, and Ted Stevens (that I can recall off the top of my head) with outstanding indictments. All of these cases have been ongoing for YEARS. It took them 4 years to indict Stevens, and those indictments don't even cover the perjury or bribery charges. William Jefferson was busted red handed and he's still hanging around. These aren't complicated cases. I'd love to know why the wheels seem to grind so slowly for them. Hmmmmmm.....
I went to public schools with kids who had marginal skills at reading and math. Rather than passing them along and bogging down the education of kids doing well, don't pass them until they're actually meeting standards. Note, I am NOT talking about burning time on standardized testing. I'm talking about teachers being given more leverage to hold slow kids back. I think this is a big motivator for a kid to do better (as well as a confidence builder the second time around). This is based on my anecdotal knowledge, not science so I could be very wrong here.
If kids can't cut it after say 2 or 3 grades being held back, give them some some early out like a GED program say after the 10th grade. It's sad to see high school kids who can barely read because our education system isn't strict enough about standards.
I think by enforcing performance for passing, you'll also be able to increase the level of work being done at higher grades.
I like "puzzles" in the context of a greater goal. Much like the scenes in Half-Life where you have to manipulate your environment to work out a way around a barrier or threat. These are so much closer to the thought-processes you use to solve real-life problems as opposed to juggling random numbers to form a pattern. And, I say this as an avid crossword player.
Google has achieved that apex of brand power where its name has become synonymous with its function; like Kleenex or Xerox. When I starting hearing the computer challenged using "google" as a verb, I pretty much wrote off any future attempts at developers looking for the next best search engine.
I doubt Google would bother with a buy-out. Best hope is for someone flush with cash and looking for a better way into the on-line ad market (read: Microsoft) to buy them out.
Don't play anymore, but as much as I loved my warrior it is probably the worst class in the game. You're at the mercy of every other class until you can (if you EVER can) get close enough to use your anti-caster talents. And, that's if you're a TANK! Any other spec and you're worthless save soloing. Though, going dual wield and berzerker is fun just to watch your rage build up.
Warriors need natural magic resistances, or better anti-caster tricks. The only other option is to hope you always have an equally rare healer following you constantly.
Yeah, because the free market has done such a great job of moderating gas prices through supply an demand. Later, I'll just hop in practical electric car that the free market gave me to counter high gas prices.
I've wanted to see a Mars probe doing this. Not for any significant study, but I'd love to attach a camera to one of these and drift about snapping photos of some of the great Martian geological features. I'm sure the photos would rival anything you'll see a sci-fi artist render.
I recommend you read a book like Sense and Nonsense About Crime and Drugs. Our justice system is biased from the top down. For an example, the percentage of black and white drug users is exactly the same; last I read around 13%. However, a minority is more likely to be searched during routine police encounters by the police, more likely to be arrested, more likely to be tried, more likely to be convicted, and more likely to be sentenced to jail time. So, we go from equivalent percentages of black and white drug users to a wildly overrepresented percentage of black inmates on drug offenses; last I read 58%. Also consider that law enforcement often takes a "containment" approach to drug enforcement. To paraphrase a Chris Rock joke, if a 14 year old can score weed you think the cops don't know where the drug dealers are, too?
I'm not talking about one guy, I'm talking about Republicans in the vast majority. I've had a gazillion election fraud debates with them, and that's the consensus counterargument I get. In fact, I've never had a Republican say to me "Oh, I get it."
And, I don't hate Republicans. I hate their ideology. I live in Kansas, probabaly 80% of the people I interact with are Republicans.
Yes, Republicans. For all the screaming about we on the left have been doing about these rigged elections, the Republicans have largely blown it all off as a bunch of whiny, sore losers. And, I say this with actual understanding of their point (I'd be suspicious of our cries as well were the tables turned). I think if you could get Republicans to see how truly corrupt our election system has become, they'd be as outraged as well. But, it's hard to get a credible spokesman (read: a fellow Republican) to come out as vehemently against this as someone like Greg Palast has.
Not saying his idea is feasible, but couldn't we just attach a safe room to the ISS? Mission control would report weather to the astronauts and they'd bunk up until the radiation settled. Much like the ideas pimped by all those Mars landing documentaries.
It's not class envy, I'm making a statement based on the demographics of high-paying profession, not you personally.
And, I don't make a distinction between "tax free" and "on the tax payer's dime" since I view taxes as the dues we all pay as citizens based on income. Now, if your view of taxes is "money that the government takes out of my wallet," then you won't agree with me.
It doesn't make any sense to my layman ears that super-continents could just randomly form when continental plates are drifting about aimlessly. Analogously, that's like the novice bouncing ball program with all balls occasionally striking the same point simultaneously.
So, what causes every continent to periodically fuse?
But, the max write-off used to be MUCH smaller at $25K. The point is that by upping the max to $100K, lots of doctors and lawyers went out and bought Hummers on the tax payers' dime.
If that's forcing people to buy a Hummer, I'd like to meet those people. They still had to have the $100,000 up front to purchase it...
Next time you're getting your prostate fingered, say "hi" to one of the beneficiaries. I imagine that there are a lot of upper-class professionals with $100K to drop on a car if they know it's free money come tax time. IANAAccountant, so please explain how this isn't a huge incentive/smart business move to buy what was once a lucrative luxury item that the merchant probably wanted already.
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By ceding so much of his administration's power and placing blind trust in the likes of Rumsfeld, Wolfowitz, and Cheney, Bush is a de facto neo-con.
First off, it's good that you're doing regular exercise. But, you have to push your body to get stronger. What I usually do is increase my count by a small amount every day or week or so. If you think you'll be discouraged by too strenuous a workout, then keep your upgrades modest in size and rate. I learned in ROTC that you can really push yourself much further than you think. Most people instinctively stop at the slightest sign of discomfort. I bet you could do 35-40 situps right now if you really pushed yourself (don't hurt yourself though).
I use this DVD called 8 Minute Abs which you could probably find now for pennies. The exercises are 45 seconds each, but again work yourself up to the full 45. Sit-ups are good, but a better ab routine will give you better coverage.
Last, I HATE running!!! The only comparable replacement I've ever found (since running is such great exercise) is an elliptical. I like a more clinical approach to running where I can make slight tweaks to my routine and closely monitor my progress. It's great exercise and I enjoy it so much more that just looking at it sometimes makes me want to jump on.
I'd also add, just get out and move around. When you have a sedentary job like IT, you're not getting much exercise as work. So, walk as much as you can. Park at the back of the lot wherever you go. If you get breaks, go for a short walk around the building.
Or, people in this country stop acting so anti-government and commit to a space program on the scales you're talking about. Personally, I don't see commercial interests EVER besting NASA as far as milestones go. Sure, they can use the technology that national space programs develop, but no way a corporation is going to sink $100 billion into getting a man on the Mars.
Everyone keeps talking about how NASA is in danger as if Microsoft is going to take over space exploration. NASA hasn't hit the same scale of milestones as the moon shot, but I've been impressed with what they've been getting done. Now, I want to see more but we live in a country full of intellectually disinterested American Idol fans.
So, we've got Tom Delay, William Jefferson, and Ted Stevens (that I can recall off the top of my head) with outstanding indictments. All of these cases have been ongoing for YEARS. It took them 4 years to indict Stevens, and those indictments don't even cover the perjury or bribery charges. William Jefferson was busted red handed and he's still hanging around. These aren't complicated cases. I'd love to know why the wheels seem to grind so slowly for them. Hmmmmmm.....
I went to public schools with kids who had marginal skills at reading and math. Rather than passing them along and bogging down the education of kids doing well, don't pass them until they're actually meeting standards. Note, I am NOT talking about burning time on standardized testing. I'm talking about teachers being given more leverage to hold slow kids back. I think this is a big motivator for a kid to do better (as well as a confidence builder the second time around). This is based on my anecdotal knowledge, not science so I could be very wrong here.
If kids can't cut it after say 2 or 3 grades being held back, give them some some early out like a GED program say after the 10th grade. It's sad to see high school kids who can barely read because our education system isn't strict enough about standards.
I think by enforcing performance for passing, you'll also be able to increase the level of work being done at higher grades.
I like "puzzles" in the context of a greater goal. Much like the scenes in Half-Life where you have to manipulate your environment to work out a way around a barrier or threat. These are so much closer to the thought-processes you use to solve real-life problems as opposed to juggling random numbers to form a pattern. And, I say this as an avid crossword player.
Google has achieved that apex of brand power where its name has become synonymous with its function; like Kleenex or Xerox. When I starting hearing the computer challenged using "google" as a verb, I pretty much wrote off any future attempts at developers looking for the next best search engine.
I doubt Google would bother with a buy-out. Best hope is for someone flush with cash and looking for a better way into the on-line ad market (read: Microsoft) to buy them out.
It looks suspiciously similar to the Firefox logo, I wonder if the artist was the same. At least he got the face pointed in the right direction this time.
Don't play anymore, but as much as I loved my warrior it is probably the worst class in the game. You're at the mercy of every other class until you can (if you EVER can) get close enough to use your anti-caster talents. And, that's if you're a TANK! Any other spec and you're worthless save soloing. Though, going dual wield and berzerker is fun just to watch your rage build up.
Warriors need natural magic resistances, or better anti-caster tricks. The only other option is to hope you always have an equally rare healer following you constantly.
I'm not talking about photos from orbit and I'm not talking about photos from the surface. I'm also not talking about a fixed wing aircraft.
Spoken like a privileged, sheltered naive who wonders why the poor don't just eat cake...I mean gas cheap enough to commute to work.
Yeah, because the free market has done such a great job of moderating gas prices through supply an demand. Later, I'll just hop in practical electric car that the free market gave me to counter high gas prices.
I've wanted to see a Mars probe doing this. Not for any significant study, but I'd love to attach a camera to one of these and drift about snapping photos of some of the great Martian geological features. I'm sure the photos would rival anything you'll see a sci-fi artist render.
I recommend you read a book like Sense and Nonsense About Crime and Drugs. Our justice system is biased from the top down. For an example, the percentage of black and white drug users is exactly the same; last I read around 13%. However, a minority is more likely to be searched during routine police encounters by the police, more likely to be arrested, more likely to be tried, more likely to be convicted, and more likely to be sentenced to jail time. So, we go from equivalent percentages of black and white drug users to a wildly overrepresented percentage of black inmates on drug offenses; last I read 58%. Also consider that law enforcement often takes a "containment" approach to drug enforcement. To paraphrase a Chris Rock joke, if a 14 year old can score weed you think the cops don't know where the drug dealers are, too?
I'm not talking about one guy, I'm talking about Republicans in the vast majority. I've had a gazillion election fraud debates with them, and that's the consensus counterargument I get. In fact, I've never had a Republican say to me "Oh, I get it."
And, I don't hate Republicans. I hate their ideology. I live in Kansas, probabaly 80% of the people I interact with are Republicans.
Yes, Republicans. For all the screaming about we on the left have been doing about these rigged elections, the Republicans have largely blown it all off as a bunch of whiny, sore losers. And, I say this with actual understanding of their point (I'd be suspicious of our cries as well were the tables turned). I think if you could get Republicans to see how truly corrupt our election system has become, they'd be as outraged as well. But, it's hard to get a credible spokesman (read: a fellow Republican) to come out as vehemently against this as someone like Greg Palast has.
Not saying his idea is feasible, but couldn't we just attach a safe room to the ISS? Mission control would report weather to the astronauts and they'd bunk up until the radiation settled. Much like the ideas pimped by all those Mars landing documentaries.
We could put the ISS in a low-fast orbit to whisk the moon's gravity into a smooth, creamier texture. Dude, think outside the box.
It's not class envy, I'm making a statement based on the demographics of high-paying profession, not you personally.
And, I don't make a distinction between "tax free" and "on the tax payer's dime" since I view taxes as the dues we all pay as citizens based on income. Now, if your view of taxes is "money that the government takes out of my wallet," then you won't agree with me.
It doesn't make any sense to my layman ears that super-continents could just randomly form when continental plates are drifting about aimlessly. Analogously, that's like the novice bouncing ball program with all balls occasionally striking the same point simultaneously.
So, what causes every continent to periodically fuse?
I've always heard that was a myth. Google for more info, most seems consistent.
So, back then Earth's name was Hoth?
Is there a Drudge headline linking to this story?
But, the max write-off used to be MUCH smaller at $25K. The point is that by upping the max to $100K, lots of doctors and lawyers went out and bought Hummers on the tax payers' dime.
If that's forcing people to buy a Hummer, I'd like to meet those people. They still had to have the $100,000 up front to purchase it...
Next time you're getting your prostate fingered, say "hi" to one of the beneficiaries. I imagine that there are a lot of upper-class professionals with $100K to drop on a car if they know it's free money come tax time. IANAAccountant, so please explain how this isn't a huge incentive/smart business move to buy what was once a lucrative luxury item that the merchant probably wanted already.
I wonder if that galaxy is as neurotic as Kate Gosselin is? Do I lose my geek card for loving that show?