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Born with Couch Potato Genes?

An anonymous reader writes "Science Daily is reporting on an experiment that suggests that an individual's activity level shows a genetic basis. From the article: 'Research conducted by scientists at the Oregon National Primate Research Center at Oregon Health & Science University reveals that a person's level of activity is likely an intrinsic property of that individual. [...] Overall, these findings suggest that it is likely to take a significant conscious effort to change one's level of physical activity and override one's intrinsic inclination to be active or inactive. To state it more plainly, if you're a couch potato, suddenly becoming active may be harder than you think,'"

72 of 357 comments (clear)

  1. Dangerous game by Anonymous Coward · · Score: 5, Insightful

    How soon before we can blame everything we do on genetics?

    1. Re:Dangerous game by mboverload · · Score: 3, Interesting

      Who says everything isn't to blame on genetics?

    2. Re:Dangerous game by Anonymous Coward · · Score: 5, Funny

      How soon before we can blame everything we do on genetics?

      Presumably very long, afterall lots of people are just gonna sit on their ass and do nothing to help the "blame DNA first" crowd.

    3. Re:Dangerous game by Anonymous Coward · · Score: 3, Funny

      Nurture or nature? Either way, it's Mom's fault....

    4. Re:Dangerous game by bakes · · Score: 4, Interesting

      I saw a show not long ago about a guy who was extremely overweight, and of course he blamed his weight on genetics. He was finally starting to do something about it (due to being told "do something or you will die").

      They showed him doing some exercise, then pausing to ask his wife to bring him a cherry soda. I thought "perhaps WATER would be a better choice there". Later he was shown eating a bucket of KFC. Hey buddy, try eating some VEGETABLES once in a while. The whole time, he was complaining that his weight was a "genetic problem".

      Perhaps he did have a genetic pre-disposition to put on weight, but he definitely could have made some better choices in his diet. I'm pretty sure he didn't because he would have to take responsibility for his own weight, in which case he might be seen as a 'failure' for being overweight. It's far easier to blame someone else (your parents) than take responsibility for yourself.

      My own experience: I have never had any issues with my own weight (actually, I have trouble putting on weight). My wife, however, was VERY overweight, and made all the usual excuses for it. About 18 months ago she decided she was going to take responsibility for her own weight. She now eats a far healthier diet, gets lots more exercise, and has so far lost nearly 50 kilograms (and still going).

      Maybe you can blame everything on genetics. Doesn't mean you can't do anything about it.

      --
      Ho! Haha! Guard! Turn! Parry! Dodge! Spin! Ha! Thrust!
    5. Re:Dangerous game by timeOday · · Score: 2, Interesting
      How soon before we can blame everything we do on genetics?
      Well if it turns out to be true, what do you want to do, bury the truth?

      I was reminded of another recent study, in which it was show that some people do not benefit from exercise(!?)

      Anways, I like how they stated it: "these findings suggest that it is likely to take a significant conscious effort to change one's level of physical activity and override one's intrinsic inclination to be active or inactive." To me that confirms common sense - that people have different tendencies but with enough determination can often override them. Isn't that the case with just about everything?

    6. Re:Dangerous game by Kupek · · Score: 2, Informative

      Try lifting weights. Your metabolic weight is partially a function of your muscle mass. If you increase your muscle mass, your metabolic rate must also increase. It could very well be that 1500 calories a day was still too much. Despite being geared towards women, this site is an excellent reference for anyone who's interested in starting strength training.

      Going to a gym is not an option - bad knees, you see.

      False. There are plenty of other exercises you can do that don't put strain on your knees. Swimming is an excellent workout. It sounds like you've stopped exercising completely, which is why you gained weight. Diets don't work in the long term. You need regular exercise. You do have a choice to be an active person.

    7. Re:Dangerous game by Neoprofin · · Score: 2, Interesting

      My old anatomy and physiology teacher put it best when a girl from our class who was very concerned with her weight (she was incredibly fit but overly compassionate towards others) wanted him to be nicer to people who might have glandular or metabolic problems.

      "If you don't put food in your mouth you can't get fat. Genetics can give you a harder time, but without you, nothing is going to happen." My sibling posters have already mentioned that maybe 1500 calories a day is too much, or that maybe the way it's injested is problematic but the point remains that you're just as responcible for not knowing your limitations as your body is for having them.

    8. Re:Dangerous game by robertjw · · Score: 4, Interesting

      I'd give anything to be 200lbs again, but it's going to be a struggle and may never happen. I don't overeat, but I do have a sedentary job. Going to a gym is not an option - bad knees, you see.

      This is an interesting statement. I have struggled with weight issues my whole life. Two years ago I decided to make a change. Thing is, many people SAY they would 'do anything' to be at Xlbs, but it's just not true. They only way to actually make this happen is to commit to making a change - no matter what and follow through by making quality lifestyle changes that will help them lose fat and keep it off.

      Bottom line is you DO overeat. You may not eat an extrodinary amount, but if you took in less calories than you burned your body would use up the nutrients in the other tissues of your body. You would lose weight. If you are gaining weight, you are consuming more calories than your body needs.

      Bottom line is, if you are serious about achieving that 200lbs mark there is only one way to do it, get serious. It will mean making difficult choices like eating foods you don't like, giving up some things (soda, beer, ice cream, whatever...), not going out as much as you used to, etc... but it can be accomplished. Just remember weight is not something you will get under control in a day. Set realistic goals and when you have a bad day don't beat yourself up about it.

      Don't assume fat people have a choice. Most would rather be slender, but nature is working against us.

      Nonsense. EVERYONE has a choice. We may not be willing to make the choices that are required - or follow through with them, but there are very few people in this world that could not improve their overall health by adjusting their diet or increasing their activity level.

    9. Re:Dangerous game by Bloke+down+the+pub · · Score: 2, Funny

      Maybe the tendency to blame things on genes is genetic too.

      --
      It's true I tell you, feller at work's next door neighbour read it in the paper.
    10. Re:Dangerous game by arose · · Score: 3, Funny

      You are just too lazy to see all the colors, pull yourself together!

      --
      Analogies don't equal equalities, they are merely somewhat analogous.
    11. Re:Dangerous game by jafac · · Score: 2, Interesting

      I don't know if you've ever gone grocery shopping, but unhealthy food is dirt cheap. Healthy food is expensive as hell.

      It's not necessarily the quantity of food that makes people fat. It's the quality. And the economics determines that. Fresh veggies and greens, and unprocessed meat costs a lot of money, but spoils quickly. Mass-produced, processed, deep fried, frozen, preservative and salt-laden, sweetened, food, is much cheaper to keep on the shelves, and much worse for you - dollar for dollar, and pound for pound.

      People who eat at fast food restaurants every day, instead of taking the time to shop and prepare something healthy, are going to get fat. Of course, that's assuming that the person has the luxury of the spare time, and extra money to go the healthy eating route.

      --

      These are my friends, See how they glisten. See this one shine, how he smiles in the light.
    12. Re:Dangerous game by ArcticCelt · · Score: 2, Interesting

      I use to be a great athlete with a perfect body. I was able to eat any kind of fast food as much as I wanted. 10 years ago during my university years I stopped sports and started drinking to much beer. Suddenly I wasn't able to eat as much as before I got from 155 pounds to 230 (I am 5'7"). Over the last 10 years I have tried and failed many times to lose weight but one thing remained in my mind. If I was once fit I am enable to do it again. I think the reason of my previous failures where that I wasn't trying hard enough; I was thinking: "well I once was slim only exercising and eating as much as I want then I can do it again!". Yes that plan was a total failure. Then I tried only making a diet and it failed for lack of motivation. 2 years ago I decided to make the "Overkill/bullet proof/all out war on weight" plan and got very good results. I started a diet + exercising 30 minutes 6 times a weak plus 4 hours of Tae Kwon Do + 4 hours of Aikido. It did was overkill! I did lost 35 pound in two month. Unfortunately I did not have the will to continue to work as hard but right now I am maintaining my weight at 185. Not perfect but I still thinking that I can do better and even if not doing an overkill plan I still exercisse 4 houres a week and watching what I eat.

      What is my point?

      Take responsibility of your own actions!

      When you want to achieve something you only fail when you decide to give up!

      Genetics... ... Shmonetics!

      --

      Yahh, hiii haaaaa! -Major Kong, from Dr. Strangelove
  2. Bah! Effort... by Anonymous Coward · · Score: 5, Funny

    To state it more plainly, if you're a couch potato, suddenly becoming active may be harder than you think,'"
    Insensitive clods! It's already hard enough to reach for the remote control!

    1. Re:Bah! Effort... by passion · · Score: 4, Funny

      It's already hard enough to reach for the remote control!

      That's why they've invented the remote control which can be operated by remote.

      --
      - passion
  3. How convenient by damnfuct · · Score: 4, Insightful

    Oh, great. Things like these always give people a scapegoat; "I'm not lazy, it's my genes." I'm not saying that it not true, but people like "solid" excuses to be even more lazy.

    1. Re:How convenient by arivanov · · Score: 2, Insightful

      GATACA. This says it all.

      --
      Baker's Law: Misery no longer loves company. Nowadays it insists on it
      http://www.sigsegv.cx/
    2. Re:How convenient by node+3 · · Score: 4, Insightful

      Oh, great. Things like these always give people a scapegoat;

      It's not a scapegoat if it's true.

      "I'm not lazy, it's my genes."

      And if that's the case?

      I'm not saying that it not true, but people like "solid" excuses to be even more lazy.

      And some people want any "solid" excuse to not feel pity on the less well-off.

      Some people deserve their lot in life (whether at the top or bottom of society), and others, try as hard as they might, have the deck stacked against them. The science from this research will better help to distinguish between the two, making for even better allocation of resources. This should satisfy people of both political leanings: the "bleeding-heart" liberals who want to help those who truly need it, and the "cruel" conservatives who abhor spending money on the undeserving.

    3. Re:How convenient by timeOday · · Score: 3, Insightful
      Telling them they have a genetic predisposition will not help them at all.
      Are you so sure? I know that I have a genetic predisposition to skin cancer. This helps me by making me careful to cover myself or wear sunscreen and go to the dermatologist to get myself checked.

      I know a former alcoholic who "buys the line" (as you would put it) that addiction has a genetic basis. His response? To never, ever have a drink since pulling things together 15 years ago.

      Similarly, people have different, genetically-based risks of heart disease. Nobody doubts this. But most people do not take this as an "excuse" to have a heart attack; rather many of them take medicine, exercise, and get checkups - even though they know the outcome is not guaranteed and genes may prevail out in the end.

  4. Naturally by elronxenu · · Score: 5, Insightful
    It seems obvious that if a person is habitually lazy or idle that it would take more of an effort to break out of that than, say, a person who typically had a high activity level but was forced to be idle by sickness.

    The article summary looks wrong. I don't see anything in TFA itself which indicates that laziness is a result of some genetic factor. All they say is that it's intrinsic to the individual - being a rhesus monkey in this case - that a given individual displays similar activity levels in both a stimulating and a non-stimulating environment.

  5. No, not really. by Nirvelli · · Score: 5, Funny

    "...if you're a couch potato, suddenly becoming active may be harder than you think"

    No, I've always thought it would be too hard. Why do you think I'm still a couch potato?

  6. Ouch... by Anonymous Coward · · Score: 5, Funny
    To state it more plainly, if you're a couch potato, suddenly becoming active may be harder than you think

    How much harder than impossible can you get? :(

  7. More harm than good by jimmyhat3939 · · Score: 2, Insightful

    Research like this often does more harm than good, in my opinion. Not only does it give people an excuse for their situation, it knocks off part of the drive they might have had to go ahead and change things. Though we admittedly do share many characteristics with the animals studied here, we also have the ability to override many of those with conscious decisionmaking.

    --
    Free Conference Call -- No Spam, High Quality
    1. Re:More harm than good by TrappedByMyself · · Score: 2, Insightful

      Research like this often does more harm than good, in my opinion. Not only does it give people an excuse for their situation, it knocks off part of the drive they might have had to go ahead and change things. Though we admittedly do share many characteristics with the animals studied here, we also have the ability to override many of those with conscious decisionmaking.

      Igorance is bliss? An 'excuse' is just an excuse not to do something you weren't going to do anyway. You can never hide knowledge or not do research because of how lazy/stupid people will react, becuase they'll still be lazy/stupid either way.
      For some people, this may actually be encouraging. They can know that they're not just lazy worthless bums because it's supposed to be hard. They'll have the answer to their cries of "Why can't I do this?"

      Bring on the knowledge.

      --

      Help me take back Slashdot. When did 'News for Nerds' become 'FUD and Conspiracy Theories for Extremist Nutjobs'?
  8. sure, if we're monkeys by ChipMonk · · Score: 4, Interesting

    Then again, I see nothing in the article that suggests such behavior/attitudes isn't learned from parents at an early age.

    They need to do a lot more study, involving actual humans, twins separated early, adopted children, blah blah blah.

    Nothing to see here, move along. (Never thought I'd actually say that on here, but this article is wildly speculative, with little evidence put forth for a true genetic basis. It fully warrants such a comment.)

  9. I always knew by wannabgeek · · Score: 5, Funny

    it is my parents' fault that I'm such a lazy bum. Now I can fwd this link to them.

    --
    I'm much more funny, interesting and insightful than the moderators think
  10. Well, that's the last of it. by nEoN+nOoDlE · · Score: 4, Funny

    I'm giving up on free will.

    --
    Don't trust a bull's horn, a doberman's tooth, a runaway horse or me.
    1. Re:Well, that's the last of it. by DrEldarion · · Score: 4, Interesting

      I completely think that we never had free will, that everything that we do is because of all the circumstances that came before it. Sure, you THINK that you're choosing to do something, but the reason you're choosing that option is because of the experiences you've had.

    2. Re:Well, that's the last of it. by nEoN+nOoDlE · · Score: 2, Funny

      I find your ideas interesting, and I'd like to subscribe to your newsletter.

      --
      Don't trust a bull's horn, a doberman's tooth, a runaway horse or me.
  11. correct me if i'm wrong........ by dartarrow · · Score: 4, Interesting

    ....but the fact that we are here is directly related to the fact that our foreforefathers had to run away from scary predators; like tigers and dinosaurs and macrosoft. If they weren't athletic they'd be dead - and therefore we would not be here. SO if its couch-potato in our genes then technically our ancestors would have been bloody lazy. And dino food. Survival of the fittest anyone?

    Besides, if it's in the genes then /. would have had ancestors who woulda been too friggin lazy to uh... procreate anyway.

    --
    I love humanity, it is people I hate
    1. Re:correct me if i'm wrong........ by Detritus · · Score: 2, Interesting
      Being athletic has its own drawbacks. All those muscles require protein and calories. I'd rather be smart than strong. Physical strength didn't save other early human species from extinction. The puny. and social, tool makers became the dominant species. Running away from predators is for idiots, who will end up as something's lunch.

      God created Man, but Colonel Colt made them equal.

      --
      Mea navis aericumbens anguillis abundat
    2. Re:correct me if i'm wrong........ by indifferent+children · · Score: 2, Funny
      our foreforefathers had to run away from scary predators

      We (/.) are geeks. Maybe our forefathers were the Shamans of our tribes, so they had to be smart, cryptic, and sneaky rather than fast.

      --
      Censorship is telling a man he can't have a steak just because a baby can't chew it. --Mark Twain
    3. Re:correct me if i'm wrong........ by GuyWithLag · · Score: 2, Insightful

      Actually, the last million years or so the major limiting factor on population size has been food. The human body has adjusted to that by getting fat easier and holding on to fat longer. That's the reason that when dieting you will lose muscle mass very easily if you don't excercise. And being lazy limits your energy consumption, therefore it's an advantageous trait.

  12. Article summary wrong; Unsupported conclusions. by David+Hume · · Score: 4, Insightful
    The article summary looks wrong. I don't see anything in TFA itself which indicates that laziness is a result of some genetic factor.
    You are correct. The article says nothing about genetics.

    Plus, it appears the experiment itself was pretty meaningless, and the conclusions therefrom unsupported. Basically, they observed that some monkeys were active and others weren't, and that the level of activity didn't depend on the amount of space a particular monkey had to be active in. Wow.

    The only attempt to change an independent variable appears to be as follows:
    A follow-up study was performed with an additional 10 monkeys, which were housed in single cages and then moved to larger group housing. Again, a high degree of individual variability was found in activity level. However, activity level did not significantly change when monkeys were moved between types of housing. Sedentary monkeys remained sedentary even when they had a great deal of space to move around in and companions to interact with, while active monkeys remained active even when they were housed in a smaller space with limited interaction with other monkeys.
    From this, the scientist concludes:
    Overall, these findings suggest that it is likely to take a significant conscious effort to change one's level of physical activity and override one's intrinsic inclination to be active or inactive. To state it more plainly, if you're a couch potato, suddenly becoming active may be harder than you think," said Judy Cameron, Ph.D., senior scientist in the divisions of Reproductive Sciences and Neuroscience at the OHSU Oregon National Primate Research Center.
    I don't think so. How do we know any particular monkey made an "conscious effort," much less a "significant conscious effort," to change its level of physical activity? Perhaps more fundamentally, there is not evidence the scientists even provided any incentive for the monkeys to do so. Simply putting a monkey in a bigger cage may not have given it any incentive or reason to be more active.

    There seems to be an assumption that because they gave a sedentary monkey more space, it should have wanted to be more active, and because it wasn't, in fact, more active, this must be because its inactivity was "an intrinsic property of that individual." The scientist's argument assumes his conclusion. What if the money+ simply did not want to, and indeed had no reason to, move?

    Put a banana at the other end of cage, and watch Mr. Sedentary Monkey take off like a rocket.
    1. Re:Article summary wrong; Unsupported conclusions. by Charcharodon · · Score: 4, Funny

      Put a hungry wolverine in the cage and watch Mr Sedentary turn into a world record sprinter.

  13. I can see the spam now... by SkyFire360 · · Score: 3, Funny

    Overall, these findings suggest that it is likely to take a significant conscious effort to change one's level of physical activity and override one's intrinsic inclination to be active or inactive.

    New!
    Pr-escr|ptioN gene therapy delvred r|ght t o y0u r door. 3nl4rg you_R worK ethic by four-00 percnt!

  14. Hmm... do we now have a 4th monkey? by mrRay720 · · Score: 3, Funny

    See no evil, hear no evil, speak no evil... ..and their long lost brother "can't be bothered to do any evil"

  15. Re:Article text sans annoying hyperlink context ad by yobbo · · Score: 4, Funny

    Thanks for that. I'd read it, but I can't really be bothered.

  16. OISM != OHSU (Was Re:Also probably bogus) by imcleod · · Score: 2, Informative

    The parent poster, little-known Slashdot user UnxMully, tried to beguile unsuspecting readers into believe that the experiment originated at the Oregon Institute of Science and Medicine, both by posting a quote about the OISM and ignoring the fact that TFA not only clearly states that the experiment is being conducted at the Oregon Health & Science University, specifically at the Oregon National Primate Research Center, but was even *originally published on the OHSU website*.

    The parent post is a clear example of failing to RTFA or even its headline on Slashdot. The post was not based on a review of the article, nor was its poster expert in the various institutions with the words "Oregon" and "Science" in their names. In fact, the only criterion for creating the parent post was the ability to type. The post should not resurface in a renewed attempt to undermine reading comprehension.

    I'd rather trust the Iraqi minister of propaganda than the Slashdot user UnxMully.

  17. So what the article is saying is... by rogerzilla · · Score: 3, Funny
    If you're a couch potato, you're just a *chip* off the old block?

    /I'll get me coat

  18. You can't do that by commodoresloat · · Score: 4, Funny

    We have to believe in free will. We've got no choice!

  19. No excuses by rlauzon · · Score: 2, Interesting
    I've been there. Been overweight all my life. Weighed over 350 lbs and was taking root in my LazyBoy chair.

    That was 2 years ago. Over a year and a half, I lost 140 lbs and am a much more active person.

    It wasn't easy, but it's definately do-able. Besides, as the saying goes, "If it's easy, it isn't worth doing."

  20. Speak for yourself by Atario · · Score: 2, Funny
    if you're a couch potato, suddenly becoming active may be harder than you think
    Not harder than I think.
    --
    "A great democracy must be progressive or it will soon cease to be a great democracy." --Theodore Roosevelt
  21. Genetics? Other nations are not so obese. by Futurepower(R) · · Score: 2, Interesting

    Problem with the article: Other nations are not so obese. People in the U.S. are much more obese than the citizens of any other nation, with the exception of a few islands where people eat a lot of coconut.

    In Brazil, a large percentage of the population has the same genetic background as people in the U.S., because they are immigrants from the same countries. But people in Brazil are not nearly as grotesquely obese.

    I'd say the obesity is caused by depression, and the depression is caused by the strong support for violence in the U.S. culture. The U.S. government has killed perhaps 4 million people since the end of the 2nd world war. In the U.S., killing other people is increasingly seen as a way to solve social problems or problems with political disagreement. Killing other people also makes money for families and friends with investments in the weapons and oil business, such as president George W. Bush and vice-president Cheney.

    1. Re:Genetics? Other nations are not so obese. by rogerzilla · · Score: 3, Insightful

      Nice theory, but I think cheap gasoline and fast food in supersize portions had more to do with it.

    2. Re:Genetics? Other nations are not so obese. by dfenstrate · · Score: 2, Interesting

      Wow. You got modded up for such a ridiculous non-sequiter? We're fat because we're depressed, and we're depressed because we feel guilty as a nation?

      How bout we're fat because we started and continue to support Mcdonalds, whose high-calorie food no one can eat without feeling hungry 90 minutes later? (By design, most likely.)

      How bout we're fat because our dietary habits are different? For example, American meals are generally served all courses at the same time, where as in Europe each course/type of food is seperated by a few minutes allowing more time for one to feel full from less?

      How about because our food is generally bland so it requires larger portions to satisfy? Or that food is so ridiculously cheap nowadays because we've become so efficient at food production? (we throw tons of food out for the slightest imperfection or for price control)

      Or because we're one of the most productive nations in the world and lots of us earn handsome livings with minimal physical activity? Or that we're wealthy enough to afford all kinds of computer and video games, whereby we can be entertained without actually getting off our asses?

      Sure, some of these things apply to other nations, but together they represent alot more likely reasons to explain our fatness than 'national guilt.'

      Also, much of American violence is contained within inner cities and is perpetuated by criminals on each other. A problem that needs to be dealt with, surely, but irrellevant in practice to most of America. 2/3 of convicted Murderers have prior felony convictions, but so do 1/2 of murder victims- again, criminals preying on each other accounts for a lot of violence.

      Try to think for three minutes before posting some irrational leap from Fat ---> national guilt ----> violence. Occam's razor is there for you too, buddy.

      --
      Alcohol, Tobacco and Firearms should be the name of a store, not a government agency.
    3. Re:Genetics? Other nations are not so obese. by cowscows · · Score: 2, Informative

      Your post made a lot of sense up till the third paragraph. I think you're reading into it things a bit too much.

      Americans are fatter because we have the wealth to be. We've got tons of food, an automobile based society, and plenty of entertainment that caters towards sitting in a chair and not moving. Many of us can make it through the day and earn a living without doing any sort of serious physical activity. And while sports and athletic activity and whatnot is great, there are plenty of more relaxing leisure activities for those to compete with. It's really that simple.

      Besides, everyone knows that fat people are jolly, not depressed.

      --

      One time I threw a brick at a duck.

  22. And you call yourself a couch potato?! by Eternal+Vigilance · · Score: 3, Funny

    A real couch potato doesn't waste time "thinking" about "suddenly becoming active."

    "Honey, after you finish typing my Slashdot comment, will you get me a beer?"

  23. ive heard this before by tezbobobo · · Score: 3, Insightful

    This crap has come up before. I'm thinking of The Bell Curve, by Herrnstein and Murray. They claimed then that a whole raft of things were inherited which have since been debunked. These things included intelligence, financial ability, criminal inclination and etcetera...

    Unless they have the evidence, I shall reserve my judgement. This isn't news, just a guess. No matter how educated, this is not news, just a glorified blog report. Flame me if you want, this is a serious criticism.

  24. Re:There's more to the fatness problem by EmagGeek · · Score: 3, Insightful

    America's fatness has nothing to do with genes. It's all about TV, Corn Syrup, and McDonalds.

  25. Thermodynamics trumps Genes any day by EmagGeek · · Score: 5, Informative

    I know lots of Fat people... how can I not? I am an American. I am surrounded by fat people all the time. Hell, I used to BE a fat person, but after losing 70 lbs and becoming the poster-boy for weight loss, I've discovered that it all comes down to one thing:

    If you consume fewer calories than you expend, you will lose weight. PERIOD. Of course, there are many ways to go about doing this, and the only sustainable way is to exercise to maintain muscle mass.

    The whole idea behind long-term weight loss is to increase your Basal Metabolic Rate (BMR) by increasing your muscle mass, while at the same time decreasing your caloric intake to below your BMR. That's all it takes. The rate at which you lose weight will be proportional to the delta between your Daily Caloric Intake and your BMR - on average.

    One pound of fat contains approximately 3600 calories. So, for example, you consume 200 fewer calories per day than you expend on average, you'll lose one pound of fat every 18 days. Of course, fat is not the only thing you can lose, so weight loss will vary somewhat.

    Also, exercise adds to your daily caloric expenditure, which can accelerate weight loss significantly. One might expend 1800 calories by riding a bike 50 miles at a high rate of speed, or expend 800 calories by running 6 miles, or expend 400 calories shoveling snow for an hour.

    In any case, what it all boils down to is being aware of the simple fact that you have to get your energy from somewhere, and if you do not get enough energy from the food you eat, your body will turn to its fat stores. It doesn't matter what excuse a fat person uses, whether that be, "It's my glands," or "It's my genes," or whatever. Thermodynamics is LAW, and excuses cannot break it.

    1. Re:Thermodynamics trumps Genes any day by 3rdParty · · Score: 2, Interesting

      Problem: Body says "Eat until you aren't hungry." Instinct says "Eat this, it smells like it will give you lots of energy, you need energy." Mind says "Do things this way, it saves energy."

      Outcome: You get fat. Not because you are inherently lazy, but because you have an ingrained drive to be more efficient, while your unconscious mental and physical processes haven't adapted to the extent to which you've reduced your energy needs for survival.

      As has been pointed out, the whole stable weight thing is a bit of a balancing act. Behavior that keeps a person on the ragged edge of survival will tend to cause health problems in a situation where mere survival is no longer the taxing endeavor it once was. And lets not forget that America is populated by ethnicities of the largest stature: Europeans are certainly going to tend to out-weigh their Asian counterparts, being generally taller on average for starters. This whole attitude that Americans are somehow all pigs for being 5'8"-6' and 160-200lbs. is silly and ignorant. At 6' and 200lbs., I am "overweight" according to BMI charts, but with a 44" chest and a 36" waist, I certainly don't have a belly to speak of, and my arms and legs are pretty solidly muscled, with perhaps 20% body fat. Is it remotely possible that "over-weight" is not something that can be determined by two or three factors alone?

    2. Re:Thermodynamics trumps Genes any day by rjstanford · · Score: 2

      At 6' and 200lbs., I am "overweight" according to BMI charts, but with a 44" chest and a 36" waist, I certainly don't have a belly to speak of, and my arms and legs are pretty solidly muscled, with perhaps 20% body fat. Is it remotely possible that "over-weight" is not something that can be determined by two or three factors alone?

      You know, I used to think this too, when I hit 200. I had been up around 240 with a 38" waist, and 200 felt really good. Maybe a couple extra pounds, but surely not overweight, right? I could have easily written your above post at that time.

      Well, now I'm still 6' tall (as you mentioned also), but I weigh 165. I'm fitter, stonger, and I have a 32" waist, something I thought was "impossible," even "unrealistic," for me to ever have again. I've got a little excess fat - no six-pack abs here - but I'm in much better condition and, maybe not so coincidentally, right in the middle of the BMI "healthy weight" scale.

      So... while you may not think you're overweight, take it from someone who was in exactly your position a couple of years ago, you might be surprised.

      --
      You're special forces then? That's great! I just love your olympics!
    3. Re:Thermodynamics trumps Genes any day by EmagGeek · · Score: 2, Interesting

      First of all, I agree that the BMI is completely useless, unscientific, and about the worst measure of health the government could have possibly come up with. I never ever use the BMI for anything. Bodyfat percentage is much more useful and indicative of overall health, along with blood pressure, resting heart rate (related to stroke volume and VO2), and other factors.

      20% bodyfat is indeed pretty high for a Male, but it is not in the realm of unhealthy. Because you are on the borderline, I would consider this with your level of activity, your diet, your blood pressure, and other lifestyle factors such as whether you smoke or drink excessively. I think it is generally okay to have a higher bodyfat percentage as long as your blood pressure is normal and you get at least an hour of moderate aerobic exercise every day, and eat a diet that does not exceed 30% of calories from fat. Of course, IANAD, so see your physician with specific health concerns.

      You're also right about the human tendency, and this is true with any animal, to eat until full. It goes way back to not knowing when one would be able to eat again. There is no need to eat until full anymore, but it is simply in our nature. However, free will gives us the ability to overcome this and stick to the thermodynamic model of weight maintenance.

    4. Re:Thermodynamics trumps Genes any day by Kupek · · Score: 2, Interesting

      BMI doesn't account for muscle mass, so it's not useful for people who do any sort of strength training. It doesn't tell you anything that you can't get by just looking in the mirror.

      I'm 6'1" and about 180 lbs. I was definitely stronger over the summer when I was able to lift more regularly; I was close to 190 lbs. and I could see my abs. Yet, my BMI was borderline overweight.

    5. Re:Thermodynamics trumps Genes any day by rjstanford · · Score: 2, Interesting

      I would agree that its not as useful for anyone who does a lot of strength training. Generally, though, I think that the vast majority of people are well-served by it. If you work out all the time, have very little body fat, etc, then its not for you. The GP was talking about being "fit" with 20% bodyfat and a 36 inch waist...

      I think that one issue is that rather than being "fit" we think of ourselves as "normal." 20% bodyfat is probably below-normal in this country for an adult male ... but its not exactly ideal. Heck, even with a 32" waist I have a hard time finding pants in some stores (seriously) - they're usually 36-40. A quick visit to most overseas countries, even somewhere stereotypically overweight like Germany, will show you just how skewed our standards have become. FWIW, clothing stores over there generally started about a 28" waist in the adult section...

      --
      You're special forces then? That's great! I just love your olympics!
    6. Re:Thermodynamics trumps Genes any day by Kupek · · Score: 2, Insightful

      I'm skeptical whenever someone guesses at bodyfat percentages. I can't eyeball my own or anyone else's. I doubt that anyone but a person who regularly checks other people's bodyfat percentages can do it accurately (since they've seen a wide range of body types and know the associate percentage). So I didn't put much stock in the number the GP threw out.

      Back to the BMI, I think it's worthless for an individual. It's useful if you're trying to get data over a large population. But the BMI is just a ratio of height and weight - you can do this mentally by just looking in the mirror, which also has more information than a simple ratio.

  26. Validity by InstantCrisis · · Score: 3, Interesting

    When I saw the title, I expected a study involving hundreds of separately adopted twins. 29 female monkeys in cages is a methodological joke. No conclusions can be made about genetics from this study, and the conclusions made should not necessarily be generalized to humans.

  27. More to the point by rjstanford · · Score: 2, Insightful

    The best summary I ever heard of the whole, "Genetics make me fat," argument, is this one:

    We have the same genes, by and large, that we had 50 years ago.

    This rapid rise in obesity is very, very recent. Yes, change can be difficult, but its not that difficult - this coming from someone who lost 80lbs and went from a couch potato to a long distance runner the "easy" way, by eating less and doing more. No pills/shakes/meetings, just good ol' fashioned exercise. Heck, I don't even eat terribly healthily - just less than I did before. Try it, it works.

    --
    You're special forces then? That's great! I just love your olympics!
  28. Same genes as before by rjstanford · · Score: 2, Insightful

    Americans are disgustingly obese (as a group). This isn't true of all the others who live in rich modern societies. E.g. Japan, Germany, Switzerland, Liechtenstein, Austria. I don't think Americans are the fattest: rich Africans and Arabs tend to be terribly fat.

    Some suspect America has more "fat genes" because the people who left for the New World starved through more famines than the more prosperous folks who stayed in the Old World.


    We weren't fat in the '50s. Not like we are today. Have we all experienced some massive genetic mutation in the last 50 years? Or could it be a lifestyle change instead? Hmm?

    --
    You're special forces then? That's great! I just love your olympics!
  29. Compare: AA's "spiritual" side by ianscot · · Score: 2, Insightful
    I saw a show not long ago...

    Sounds like kind of a baited, made-by-TV reaction you had, but...

    About 18 months ago she decided she was going to take responsibility for her own weight.

    The Alcoholics Anonymous (AA) M.O. of bowing to "a higher power" has always seemed suspicious to me because of the basic premise you're talking about here. AA as an institution has a strong religious side that would cloud any attempt to take responsibility for oneself. You're supposed to give up a big measure of your self-control to God, basically.

    I pick my son up from viola lessons sometimes at the church around the corner, and they hold AA meetings there. The two most apparent traits of those meetings are a) the fact that they're dating grounds on a par with college social events; and b) the strong religious overtones.

    If the "spiritual" side becomes nothing more than an outside force to which you're ceding control, it's never been clear to me how that'd be any different than shrugging and saying it was in your genes. If anything they encourage you to admit to yourself that you can't change anything without outside help. Then I suppose God is on your side in your attempt to quit -- though the theology of that doesn't make any more sense than saying your genes have changed their minds and want you to be thin and active now...

    --
    "Fundamentalism" isn't about divine morality. It's about human authority.
    1. Re:Compare: AA's "spiritual" side by testpoint · · Score: 3, Insightful

      I can't speak for other religions but coming to faith in Christ is all about personal responsibility. Jesus said, "Go and sin no more". Peter said, "Prepare you minds for action; be self controlled." Solomon said, "Have the wisdom to show restraint". The message of personal responibility is woven throughout the Bible.

    2. Re:Compare: AA's "spiritual" side by The+Snowman · · Score: 3, Insightful

      I can't speak for other religions but coming to faith in Christ is all about personal responsibility. Jesus said, "Go and sin no more". Peter said, "Prepare you minds for action; be self controlled." Solomon said, "Have the wisdom to show restraint". The message of personal responibility is woven throughout the Bible.

      Modern Christianity has about as much to do with the Bible's teachings as McDonald's does with health food.

      --
      24 beers in a case, 24 hours in a day. Coincidence? I think not!
    3. Re:Compare: AA's "spiritual" side by soft_guy · · Score: 2, Interesting

      Would you really want to follow the Bible's teachings? Have you actually read the Bible? It is full of insane contradictory stories and advice. If you applied it literally to your life, you would be locked up for being a menace to yourself and others, if not for outright crime.

      The Bible is not anything that you can base your life on. Those who claim to be doing so are picking and choosing which parts to pay attention to. Which they have to becase the Bible contradicts itself all over the place.

      --
      Avoid Missing Ball for High Score
    4. Re:Compare: AA's "spiritual" side by tabrnaker · · Score: 2, Informative
      umm, just remember that he didn't just find some random hungry people. People came out to hear him speak and that's the reason why they were hungry. He had to take responsability because they were hungry due to his actions.

      There are many points of view

    5. Re:Compare: AA's "spiritual" side by the_real_bto · · Score: 2, Insightful

      You are pretty misguided about AA, at least AA as described in the book, Alcoholics Anonymous. AA is not about self control. AA is for people whose self control and own will power has failed them, usually in spectacular fashion. Nothing in AA suggests that others or God be blamed for someone's actions. AA is not about ducking responsibility. In fact, just the opposite is true. Rigorous honesty is what the program requires and prescribes.

      Instead of critically analyzing AA, why not look at the fruit of the program. Many miserable drunks who couldn't keep jobs, locked up in institutions and were not far off from drinking themselves to death have experienced recoveries that are truly miracles. Those results speak for themselves.

  30. Jabba the Hutt - Potato Gene Model by digitaldc · · Score: 2, Funny

    Jabba perfected the art of the couch potato, now it must be asked how he is able to convince so many rogues and scoundrels to obey his commands from such a slovenly perch?

    --
    He who knows best knows how little he knows. - Thomas Jefferson
  31. Even if genetics is blamed, we're guilty too by geekpuppySEA · · Score: 2, Interesting
    How soon before we realize that everything IS partially to wholly due to genetics, and that that fact does not excuse us from our own choices.

    So, you killed someone in cold blood, and your parents were murderers too - sorry, bud, you're still going to jail. No amount of genetic "blame" will ever allow us to trust you or your choices.

    Steven Pinker did a thorough exploration of this in "The Blank Slate".

    --
    Intelligent Design: because MATH is HARD.
  32. Re:Free Will is Bunk by vertinox · · Score: 4, Interesting

    They showed him doing some exercise, then pausing to ask his wife to bring him a cherry soda. I thought "perhaps WATER would be a better choice there". Later he was shown eating a bucket of KFC. Hey buddy, try eating some VEGETABLES once in a while. The whole time, he was complaining that his weight was a "genetic problem".

    Well if his genetics or at least social disposition lead him to believe that he wanted a cherry soda and a bucket of KFC he had no choice in the matter. Well... He sort of did, but the neurons in his brain automatically fired off saying he needed or at least desired the cherry soda. His mind was simply unable to comprehend the desire for water so it did not happen.

    Now saying people have no free will make many people angry and start talking about personal responsibility and he mearly had to choose the water.

    Well... If you study Buddhism you will discover there is free will but it doesn't work like that.

    Where as the normal free will person will say "I shouldn't drink the cherry soda because it is making me fat." and he will more likley fail to do so because he will come up with a counter reason like "Maybe just this one time" or "I'll drink one now but tommorrow I won't..."

    That doesn't solve the problem. Chances are he'll just keep drinking the soda.

    The more self-aware Buddhist person will go "I am aware for my desire for cherry soda. This maybe because of my genetics and I know it tastes better than water." and then goes on to meditate or at least rational and seperate themselves from that desire... (And maybe speculates on what makes a cherry soda and water taste the way it does and why he desires one over the other) not the obtainment of cherry soda itself.

    It sounds hokey but it works. Or at least better than sheer willpower... But you have to learn a bit more about Buddhist meditation to really understand.

    --
    "I am the king of the Romans, and am superior to rules of grammar!"
    -Sigismund, Holy Roman Emperor (1368-1437)
  33. My wise old grandmother once said... by OneSmartFellow · · Score: 4, Insightful
    The less you do, the less you want to do.

    I have found this to be very true, and when I find myself getting lazy, I recall these words, and force myself into action.

  34. Re:Free Will is Bunk by Neoprofin · · Score: 2, Interesting

    Yes, and every time I wake up I want chips, but becasue I know that if I have a bag of chips in the house, no matter the size, that I'll eat the whole thing in a day I just stopped buying them. There's nothing meditative about it, it's called being realistic. If you are a massive fat ass you need to sit there and say, yes KFC would be nice, but I'm not going to eat it because that's stupid. Personal responcibility is something woefully lacking in todays society. Maybe I'm just the strong willed.

  35. Re:Free Will is Bunk by robertjw · · Score: 2, Interesting

    Personal responsibility is something woefully lacking in todays society. Maybe I'm just the strong willed.

    No, you bring up an excellent point. For months I didn't buy soda for the exact same reason. I would come home from work and have one or two or three. The best way for me to control it was to not buy it. Now I'm at the point where I can keep some soda in the cupboard and maybe drink one a week. I'm not really down with the buddhist, but would agree that there are very simple ways to boost willpower and set yourself up for success.