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Coca-Cola To Fund Research That Shifts Blame For Obesity Away From Bad Diets

An anonymous reader writes: The NY Times reports that Coca-Cola is teaming up with influential scientists to support research into fighting obesity through other means than improving diet. They've provided funding to a new nonprofit called the Global Energy Balance Network. Its president said, "Most of the focus in the popular media and in the scientific press is, 'Oh they're eating too much, eating too much, eating too much' — blaming fast food, blaming sugary drinks and so on. And there's really virtually no compelling evidence that that, in fact, is the cause." Health experts say it's an attempt by Coca-cola to deflect criticism of the sugary drinks that are the lifeblood of its business. "This clash over the science of obesity comes in a period of rising efforts to tax sugary drinks, remove them from schools and stop companies from marketing them to children. In the last two decades, consumption of full-calorie sodas by the average American has dropped by 25 percent."

663 comments

  1. Already propagating by Dan+East · · Score: 2, Insightful

    Yesterday on a radio I heard a DJ saying that there was a study showing that diet drinks didn't help people loose weight. So the propaganda is already flowing.

    --
    Better known as 318230.
    1. Re:Already propagating by Lord+Bitman · · Score: 4, Interesting

      Isn't the classification of "diet drink" completely unregulated? I would be very surprised if "diet drinks" helped people lose weight at all.

      --
      -- 'The' Lord and Master Bitman On High, Master Of All
    2. Re:Already propagating by vadim_t · · Score: 4, Informative

      Not so much propaganda as well known psychological phenomena. Some people switch to diet drinks and decide that since they consume less calories now, they can have an extra piece of ice cream. Often that turns out to more than offset the gains.

    3. Re:Already propagating by XxtraLarGe · · Score: 5, Informative

      Yesterday on a radio I heard a DJ saying that there was a study showing that diet drinks didn't help people loose weight. So the propaganda is already flowing.

      They don't. They reduce the amount of calories you consume from drinking soda (diet vs. regular), but they stimulate your appetite so you actually end up eating more food when you do eat.

      --
      Taking guns away from the 99% gives the 1% 100% of the power.
    4. Re:Already propagating by Tablizer · · Score: 1

      a study showing that diet drinks didn't help people loose weight

      They don't, but another issue is health problems outside of just weight. Excess sugar can lead to other problems that so far sugar-free (artificial sweetener) drinks are not associated with.

      In other words, sugar-free drinks oddly don't appear to help one lose weight compared to sugar drinks; but, excess sugar has other known drawbacks not yet known to exist with sugar-free drinks, at least not to the same degree.

    5. Re:Already propagating by Anonymous Coward · · Score: 2, Interesting

      diet drinks actually cause your pancreas to go throwing a lot of insulin into your blood stream contributing to insulin resistance (think eventual type 2 diabetes) and condition your body over time to want more calories by appreciating food less.

      the mantra of calories in vs energy out is also a fun bit of spin by these processed food manufacturers. food is not made equally. refined sugars = straight to pancreas = straight to insulin = straight to sugars .... high glycemic index, high fat conversion. might as well as be feeding our kids vodka instead of oreos, at least then they wouldn't need all the meds to be still in the public school setting.

      #realfoodmatters.

      source: credentialed, licensed, cowardly.

    6. Re:Already propagating by Anonymous Coward · · Score: 1

      Yesterday on a radio I heard a DJ saying that there was a study showing that diet drinks didn't help people loose weight. So the propaganda is already flowing.

      Diet drinks don't help people lose weight because they doesn't really change anyone's eating habits. Diet pop taste great with all the food that's bad for you -- I think it tastes better than sugared pop. In fact, if you listen to the ketogeneic diet crowd, even diet sodas induce an insulin response which is one step in the whole cycle that causes obesity. I know that personally my diets work better when I drink water instead of diet pop, but I just get tired of the empty taste of water after a while. Iced tea is a nice was of avoiding diet pop.

    7. Re:Already propagating by MasseKid · · Score: 0

      So in other words, they do help you lose weight as long as you don't change your other eating habits.

    8. Re:Already propagating by Anonymous Coward · · Score: 2, Interesting

      Aspertame and MSG, introduced by food manufacturers to try to replace the taste lost by removing anything resembling fats from our foods, both seriously screw with Leptin, which regulates how hungry you think you are.

      It's not propaganda, it's science.

      Sugar, the body recognizes, and can adjust appropriately-- but many artificial sweeteners which trick the brain into thinking you just had something sweet, are also tricking your endocrine system into thinking you just had something very sweet, and reacting as if you'd had a ton of sugar. Good way to kickstart insulin resistance.

      None of this is news to the science community, it's just not known by the general population.

    9. Re:Already propagating by zarmanto · · Score: 2

      Yesterday on a radio I heard a DJ saying that there was a study showing that diet drinks didn't help people loose weight. ...

      That snippet is old news, and I'm pretty sure it stems from psychology more then from the actual affect of diet drinks, metabolically. People think to themselves, "Oh, I'm drinking fewer calories anyway... so super-duper-size it!"

      The bottom line is pretty simple, actually: people almost universally like sweets. You take away their favorite soft drink or candy, and they're going to find a substitute. I'd imagine this is one of the issues that the Coca-cola study will examine... and they're probably going to come to the very obvious conclusion, that what's actually necessary to be more healthy, is to burn off the calories that you take in.

      (Of course, the best advice is and always has been, "everything in moderation" ... even exercise. My knees can attest to that.)

    10. Re:Already propagating by Anonymous Coward · · Score: 1

      They did for me. Calories from soda absolutely terrible, zero nutritional value and nearly 100% from sugar (usually HFCS). I honestly don't know whether I changed my diet or not (I don't track it that closely) but I switched simply to get rid of the dead weight of normal soda. Even if you take away 400 calories worth of soda a day and replace it with 400 calories or actual food, you'll be further ahead. There'll be proteins, fat, vitamins, and fiber in the normal food. I'll take that trade any day of the week.

    11. Re:Already propagating by drinkypoo · · Score: 1

      So in other words, they do help you lose weight as long as you don't change your other eating habits.

      Right, but on average, you won't lose weight because it makes it hard to not change your other eating habits. Also, there may be other ways in which diet sodas interact with the body which impede weight loss. There's some indication that your body actually reacts to the taste of sweetness... although I only half-believe that myself, it's still interesting to think about at minimum.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    12. Re:Already propagating by Anonymous Coward · · Score: 0

      Yesterday on a radio I heard a DJ saying that there was a study showing that diet drinks didn't help people loose weight. So the propaganda is already flowing.

      Diet drinks ha ! What's wrong with just drinking water ? Healthier than either Coca-Cola or Diet drinks.

    13. Re:Already propagating by Anonymous Coward · · Score: 0

      Not to mention sugar does other things terrible to you, besides increase calorie intake.

      Sugar = food for cancer
      Sugar = drive pancreas into overdrive
      Sugar = behavior altering substance

    14. Re:Already propagating by Anonymous Coward · · Score: 0

      Yesterday on a radio I heard a DJ saying that there was a study showing that diet drinks didn't help people loose weight. So the propaganda is already flowing.

      They don't. They reduce the amount of calories you consume from drinking soda (diet vs. regular), but they stimulate your appetite so you actually end up eating more food when you do eat.

      Stevia+erythritol sodas keep me more full and satisfy my sweet tooth. I lost over 40 pounds while drinking 2-3 per day, I was also weight lifting and tracking calories (macronutrients, actually, but it amounts to the same thing), just drinking the no calorie drinks was just a trick I used along the way, the main thing was calorie restriction and the resistance training helped make sure it was fat that I lost, not muscle.

      Obviously it's basically about eating less calories, the tricky part is helping people get their real baseline and implement a moderate restriction that they can stick to. Just switching to diet soda doesn't help unless you're also concious about at least saying "no" to calories, otherwise you'll usually eat what you're used to eating.

    15. Re:Already propagating by ArmoredDragon · · Score: 5, Informative

      The main purpose of a diet soda is that it doesn't have any sugar, and therefore, no calories either. What defines "diet" isn't regulated, but every diet soda I've seen indeed has less than or equal to one Calorie.

      I suspect that it could very well be true that diet soda doesn't help you lose weight, but if so, it isn't the fault of the diet soda that you aren't losing weight. The more calories you consume, the more "full" you feel, and likewise, simply drinking diet soda isn't going to help you shed pounds if you're consuming something else in lieu of those calories.

      Let's say for example that as part of your daily routine, instead of drinking a regular soda (about 150 calories) you decide to drink a diet soda, and have a chocolate chip cookie (typically about 150 calories) with it. In this scenario, you're still retaining the same calorie intake, so you aren't going to shed any pounds that you otherwise wouldn't have.

      Having said all of the above, indeed you *can* use diet soda as part of your weight loss plan, but at the end of the day your calorie intake must be less than your Basal Metabolic Rate.

      Oh and for anybody who wants to know how to lose weight, it's dead simple, just follow this formula:

      Nc = F - (Bmr + E)

      Where Nc = Net Calories, F = food calories consumed, Bmr = Basal Metabolic Rate, E = Calories burned during exercise.

      So long as Nc is less than zero, you're losing weight. How fast you're losing weight depends on how much deficit. One pound of fat is roughly 3600 calories. As a rule of thumb, your food intake shouldn't be less than around 1800 calories per day for males, 1200 for females, and if you go below these figures, your liver slows down your metabolism (aka starvation mode) and you get tired all the time lose weight slower.

      Also one thing to remember about calories: They are a total sum of protein, fat, carbohydrates, and alcohol. How much of each you need is debatable, but I've found that getting calories mostly from protein and fat (aka low-carb) works best for me (not to mention, low carb also got rid of my cholesterol problem.)

    16. Re:Already propagating by itsenrique · · Score: 3, Interesting

      There is evidence diet sodas may further insulin resistance, http://care.diabetesjournals.o....

    17. Re:Already propagating by DuckDodgers · · Score: 2

      It's been demonstrated in studies that people who drink zero calorie drinks or switch to zero calorie drinks are not thinner than others, on average. It's not yet demonstrated in studies that most overweight and obese people that drink zero calorie liquids makes up for the difference in extra eating elsewhere.

      I am not ruling out the possibility, of course. It's still likely. But remember that many health recommendations that seemed obvious and intuitive 20 and 30 and 50 years ago are now viewed as incorrect. We have a food pyramid instead of four equal food groups. We no longer recommend smoking to suppress appetite for fat loss. Cholesterol intake in the diet has been proven not to have a direct link to bad cholesterol (LDL) blood levels. etc...

      Not that I'm suggesting we take anything that comes out of a research group funded by an industry at face value.

    18. Re:Already propagating by Anonymous Coward · · Score: 0

      Some people switch to diet drinks and decide that since they consume less calories now, they can have an extra piece of ice cream. Often that turns out to more than offset the gains.

      From google: 1 serving of ice cream (1/2 cup) == 137 calories. 1 serving of Coca Cola (12 fl oz) == 140 calories. Multiply by how many cans of Coca Cola one drinks in a day.

      Put another way, no, even under your presumption it basically doesn't pan out precisely because soft drinks have so much sugar in them. A snickers bar (36g) is only 181 calories, so only ~29% more calories than a can of soda. If that doesn't put some perspective on things, especially given how much soda people drink...

      PS - The other part, the counter, to your "well known psychological phenomena" is "well, I'm already eating unhealthy, so why stop at just ONE can of soda or ONE extra piece of cake/ice cream". Honestly, if you're at the point that you're trying to as a battle of wills to fight against the temptation of overeating, that's something. But I'd argue that most people don't even try or try to excuse their gluttony with the words of futility to only later possibly regret it. Yet it's the battle that keeps you going and gives you any chance of success. And it's why it's so disgusting for Coca-Cola to fund "research" to manipulate people so they'll lose the battle. It's no different than cigarette companies who tried so hard to convince people that they weren't merchants of death.

      No matter how much you believe in free will, personal responsibility, and how each person can and should listen to more than just the sleazy salesmen (who will lie, cheat, and steal their way into parting you from their money), it makes the salesmen no less sleazy nor the need for regulation against such activities (like banning marketing to kids, who most of all aren't of a mind to make such decisions*) any less apparent. Honestly, this reeks of clear fraud--an attempt at deception precisely to gain something of value: continued sales. But, good luck seeing any prosecution of Steven N. Blair any time soon, let alone at all. Nah, we're more likely to see prosecution of Climate Change scientists who, oddly for an "energy scientist" like Steven N. Blair would also probably find hogwash. You know, the crazy notion that the total input of energy system coupled with the retention forces in that system would result in the total energy in a (relatively) closed system to increase?

      *puke*

    19. Re:Already propagating by DuckDodgers · · Score: 3, Interesting

      I switched to diet soda about 12 years ago and over the course of a year I effortlessly lost about 15 pounds with no conscious change to my eating habits (aside from the switch to diet). Then over the next two years, still with with no conscious change to my eating habits, I gained all of the lost fat back. So who knows.

    20. Re:Already propagating by GTRacer · · Score: 5, Interesting

      400?! Amateur. When I switched, I averaged 5 Cokes per day for about 700 calories. The switch to diet 6-odd years ago made an immediate difference with no other marked change in diet. Even 6 years on I'm still about 25 pounds under my pre-diet-Code days.

      --
      Defending IP by destroying access to it? That makes sense, RIAA/MPAA. Go to the corner until you can play nice!
    21. Re:Already propagating by XxtraLarGe · · Score: 2

      There's some indication that your body actually reacts to the taste of sweetness... although I only half-believe that myself, it's still interesting to think about at minimum.

      From what I understand artificial sweeteners causes insulin to increase the way that sugar/HFCS does, but since they don't have any calories, you're left feeling more hungry.

      --
      Taking guns away from the 99% gives the 1% 100% of the power.
    22. Re:Already propagating by Anonymous Coward · · Score: 0

      Sparkling water with a dash of lemon juice is nice.

    23. Re:Already propagating by plover · · Score: 1

      The bottom line is pretty simple, actually: people almost universally like sweets. You take away their favorite soft drink or candy, and they're going to find a substitute.

      We are hardwired to like sweets - they indicate ripe fruit, etc. The problem is availability and dosage. In nature, sweets are rare and hard to come by, so we wouldn't get many in our diet. In the post industrial world, we can have all we want for almost no effort. Like someone addicted to heroin who craves that initial high again, we've increased our tolerances way beyond what is healthy. We can't expect to cut off everybody from candy today. Too many are already hopeless sugar addicts.

      As parents, what we can do is at least shield our own offspring from these megadoses of sugars, and teach them a responsible diet, even if we can't follow it ourselves. It won't work for everyone, but some of us will have healthier children as a result.

      As for Coca-Cola and this study? It's our responsibility to use it to teach people about corporate misbehavior, how a seemingly benign company can try to do things not in the public's best interests, and that all companies large and small should be watched like the foxes in the hen house they are.

      --
      John
    24. Re:Already propagating by Anonymous Coward · · Score: 5, Informative

      What you're saying is wrong.

      There is evidence that diet sodas actually cause weight gain. They are not simply water: the artificial sweeteners have physiological effects, and they are not benign.

      While we're still figuring out exactly what those effects are, the main ones that we're aware of now are:
      1) They stimulate your appetite.
      2) They disrupt your intestinal bacteria.

    25. Re:Already propagating by TWX · · Score: 4, Insightful

      If I understand it correctly, the body reacts to some artificial sweeteners similarly to how it reacts to actual sugar though, so being sugar-free doesn't necessarily mean that the body won't experience some of the same results from overconsumption of sugar.

      You're right that weight loss is generally a matter of expending calories in as-great or greater a quantity than one consumes them. Soft drink companies seem to be in a do-or-die effort to convince us that their products, often some of the biggest single contributors of calories and sugar to our diets, aren't the problem, when all of the anecdotal evidence that I've seen indicates that simply dropping the soda without making any other lifestyle changes (ie, diet, exercise level, etc) actually causes weight loss. I've experienced it myself in switching from Mountain Dew to coffee, I lost about ten pounds without doing anything else.

      We've taken things that were treats and turned them into regular consumption and are surprised that we're having problems, and these companies can't afford for us to relegate these products back to where they belong, as occasional treats.

      --
      Do not look into laser with remaining eye.
    26. Re:Already propagating by XxtraLarGe · · Score: 1

      Because you don't eat, you "end up" eating. No choice. You are a victim of your food, and you need a government mommy to choose your diet for you.

      You're leaping to conclusions. I didn't advocate for any kind of government regulation on food. In fact, government would be the last place I'd look to for solutions to most problems.

      --
      Taking guns away from the 99% gives the 1% 100% of the power.
    27. Re:Already propagating by drinkypoo · · Score: 1

      From what I understand artificial sweeteners causes insulin to increase the way that sugar/HFCS does, but since they don't have any calories, you're left feeling more hungry.

      Well that's not what I'm talking about, but yes. AFAICT it's pretty much all of them except for Stevia and Erythritol — both of which may actually improve your insulin response, although I believe it's too soon to be sure.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    28. Re:Already propagating by david_thornley · · Score: 1

      HFCS is perhaps slightly worse for you than sugar, and excessive consumption of sugar is definitely bad for you. Gluten is very bad for a small part of the population, and other than that we don't know that it's harmful at all.

      --
      "When you have eliminated the unacceptable, whatever is left, however improbable, must be the truthiness" - Holmes
    29. Re:Already propagating by Jaime2 · · Score: 4, Insightful

      Not surprising, making one good choice (avoiding sugared soft drinks) isn't enough to make a good diet, just like one bad choice doesn't make a bad diet. You could lose weight on the "Coke Diet" by consuming nothing but 10 servings of Coca-Cola every day.

      It's simple math - calories in and calories out. There are "good foods" and "bad foods", but the effect of which food you eat makes less of a difference than how much food you eat on weight loss. Effect on overall health is a different story. A person on the "Coke Diet" above would almost certainly lose weight, but they would almost certainly suffer health problems if they stuck to it for too long. A lot of people give "healthy eating" advice as "weight loss" advice and vice-versa.

      The real problem is the "Silver Bullet" mentality. The soft drink industry didn't cause this problem all by themselves and telling people to stop drinking Coke isn't going to do any more good than telling people to eat less fat did over the past forty years. If people used the low fat campaign to buy Twizzlers (a low fat snack), then the no soda campaign will produce equally horrible outcomes.

    30. Re:Already propagating by hairyfeet · · Score: 4, Interesting

      Nope, its actually worse than that which is why Coke is trying to get ahead of the media by funding these "studies" that I put about as much faith in as RJ Reynolds studies of ecigs.

      You see the diet colas kill the good bacteria while helping bad bacteria to flourish in your gut which means that if you put two otherwise healthy people side by side, have one only drink regular and the other diet? Then the one drinking diet will gain more weight and be more unhealthy overall. So you can understand why they want to get ahead of the media, I've seen more and more stories trickling out about this and I'm sure their PR dept has been keeping an eye on it and seeing its starting to catch the public eye.

      So in this case the company really has no more cards to play, regular cokes are empty calories and diet cokes make you fatter, so what else can they do but spin like a top? After all the flavored water biz is already saturated and they will never make a tenth what they have selling cokes, and now that its coming out that diet is even worse? if I worked for their PR I'd do the same move, they really don't have any other moves to play.

      --
      ACs don't waste your time replying, your posts are never seen by me.
    31. Re:Already propagating by jedidiah · · Score: 1

      Even tap water with a slice of lemon is nice...

      --
      A Pirate and a Puritan look the same on a balance sheet.
    32. Re:Already propagating by rgbscan · · Score: 5, Informative

      It isn't as simple as eating fewer calories than you expend.

      If I'm hungry and eat a handful of almonds - say 100 calories - the fiber and fat content makes me feel satiated for several hours and signals to my body that I'm full. Craves go down and blood sugar remains in a normal range.

      Compare that with a handful of skittles. Also say 100 calories. I get a sugar rush, my blood sugar spikes, the skittles breakdown into energy that isn't used and is immediately stored as fat, and my body gets no signal that it's hunger has been satisfied - leaving to more cravings.

      Not all calories are equal to one another. On the surface just eating less than you expend works out, but in practice it's a lot harder to do without changes to the actual diet that's supplying the calories.

    33. Re:Already propagating by Dunbal · · Score: 1

      But the sweet taste of the diet drink makes you have a larger appetite and eat more.

      --
      Seven puppies were harmed during the making of this post.
    34. Re:Already propagating by Anonymous Coward · · Score: 0

      > diet drinks actually cause your pancreas to go throwing a lot of insulin into your blood stream contributing to insulin resistance

      No, they don't - study after study shows no direct insulin response to saccharine, sucralose and aspartame UNLESS accompanied by calorie intake.

      However, there is some evidence that diet beverages will change the composition of gut bacteria, which will impact your insulin + blood sugar. The study has been criticized for its small sample size and other methodological issues, but I'm sure we'll find out more as studies progress.

    35. Re:Already propagating by Dunbal · · Score: 1

      water is the ultimate diet drink.

      --
      Seven puppies were harmed during the making of this post.
    36. Re:Already propagating by OrangeTide · · Score: 2

      smoking really does work, though you might not like the side-effects.

      --
      “Common sense is not so common.” — Voltaire
    37. Re:Already propagating by Anonymous Coward · · Score: 0

      diet-Code

      So you're into lean programming?

    38. Re:Already propagating by phantomfive · · Score: 1

      If I understand it correctly, the body reacts to some artificial sweeteners similarly to how it reacts to actual sugar though, so being sugar-free doesn't necessarily mean that the body won't experience some of the same results from overconsumption of sugar.

      You understand wrong. To experience this, look around (if you're at a typical programmer workplace) and you'll find people who drink 6-7 diet Cokes a day. Try drinking 6-7 regular Cokes in a day. That's 1000 calories of pure sugar. Your body is not going to be happy with that, and if you do it regularly, you're going to feel really, really bad.

      --
      "First they came for the slanderers and i said nothing."
    39. Re:Already propagating by __aaclcg7560 · · Score: 2

      As my minister once pointed out in a sermon, a Diet Coke doesn't make your Big Mac any healthier to eat.

    40. Re:Already propagating by squiggleslash · · Score: 1

      Well, the summary actually seems to imply that. If there's been a 25% move away from sugared soda, why hasn't there been a noticeable reduction in the obesity rate?

      (Coca-cola has little incentive, BTW, to propagate the notion that diet drinks don't help people lose weight. They've become very adept at selling the stuff.)

      I'm not going to suggest the notion "Diet doesn't matter" is right, because I suspect it's a major factor, but I think it's simplistic to blame, for example, regular sugared Cola drinks for the increase.

      --
      You are not alone. This is not normal. None of this is normal.
    41. Re:Already propagating by Anonymous Coward · · Score: 0

      I drink 2 - 4 soft drinks a day and have for over 15 years. I actually used to drink more, and weighed less when I drank more. The fact is, for most people, soft drinks are a food / snack replacement. I can either have water and a snack or just drink a coke. The liquid in a container format is the preferable way for me to consume in between meal calories. I have water with meals.

      I don't think soft drinks needs to be regulated in any way. What are you going to do, have a daily / weekly allotment of soda for each person? Changing can sizes will just create more trash as people buy more cans, taxation will just be another source of funding on the backs of a certain group. The funds won't go to help victims of soda overdoses. i.e. there is no correlation between the funding and the use of funds, which is the definition of a bad tax.

    42. Re:Already propagating by Anonymous Coward · · Score: 1

      What he said

      Nc = F - (Bmr + E)

      is perfectly true. Substituting diet soda for sugary soda, one-for-one, reduces F. Whether it also makes you "feel" more hungry or thirsty, and whether diet soda somehow alters Bmr, is a different question.

    43. Re:Already propagating by phantomfive · · Score: 3, Informative

      The Hacker's Diet supports and expands on your points.

      --
      "First they came for the slanderers and i said nothing."
    44. Re:Already propagating by __aaclcg7560 · · Score: 2

      OP meant "Die to Code". If Diet Coke doesn't kill him first, his code will eventually kill him.

    45. Re:Already propagating by Anonymous Coward · · Score: 0

      No no no, thyroids are mythical. However, your argument that the sugar is immediately converted into fat isn't actually true.

    46. Re:Already propagating by Grizzley9 · · Score: 1

      They don't. They reduce the amount of calories you consume from drinking soda (diet vs. regular), but they stimulate your appetite so you actually end up eating more food when you do eat.

      Diet drinks stimulate your appetite more than regular? How? If they both stimulate your appetite through sugars or sugar alcohols, artificial sweeteners, etc, then you're still 150-300 calories better off.

    47. Re:Already propagating by Kohath · · Score: 1

      OK about the government. But telling a person he is a victim of his food isn't what he needs to hear to improve his life. "Appetite" is not destiny. You decide to eat or not, you decide what, and you decide how much.

    48. Re:Already propagating by Anonymous Coward · · Score: 0

      But how about almonds AND Skittles?

    49. Re:Already propagating by dcollins117 · · Score: 5, Funny

      No no no, thyroids are mythical.

      I assure you thyroid glands are real. When you go to the doctor and he palpates the base of your neck he is checking your thyroid.

      If you don't believe in prostate glands either, you're in for a big surprise when your doctor decides to check it.

    50. Re:Already propagating by Anonymous Coward · · Score: 5, Informative

      Oh and for anybody who wants to know how to lose weight, it's dead simple, just follow this formula:

      Nc = F - (Bmr + E)

      Where Nc = Net Calories, F = food calories consumed, Bmr = Basal Metabolic Rate, E = Calories burned during exercise.

      The idea you're expressing - "Eat less exercise more" - is correct but this formula is deeply incomplete. A fat calorie isn't equal to a sugar calorie isn't equal to a carb calorie because the metabolic pathways are entirely different. Even different kinds of each of a given calorie (e.g. sucrose vs glucose sugars) are metabolized differently.

      The human body simply doesn't process calories like an LTI system. It's both hysteretic and complexly dependent on what the composition of a meal is. Drinking a soda or pulpless fruit juice on an empty stomach basically dumps the entire sugar content into your bloodstream the moment it reaches your intestines, which sends your liver and metabolism into panic mode and turns a goodly amount of it into fat, but eating a fruit (which contains asstons of sugar) is harmless because the fiber slows bioavailability. Likewise, if you eat a meal after a long fast (meaning all of 5 hours), your metabolism will be in "ermahgerd starving" mode and process it very differently than if you'd snacked a bit in between.

      So it's more like
      * eat less in general
      * eat less at once, more often
      * eat more natural/less processed foodstuffs
      * exercise more

      This is without getting into things like how science has been used to subvert your body's self regulation systems. Greasy, fatty fast foods - by design! - contain just the mix of salts and fat to prevent you from feeling full and satisfied, so you keep eating until your stomach's "oh god, buffer overload" signal gets through. Well, perhaps this just falls under "eat natural" but still.

    51. Re:Already propagating by swb · · Score: 1

      There's some indication that your body actually reacts to the taste of sweetness... although I only half-believe that myself, it's still interesting to think about at minimum.

      It's made the rounds the past year or so and I find it interesting but I want a much better hypothesis for how it works than "because taste".

      If you consume large amounts of sweets over a long period of time, I can see some kind of Pavlovian-type response where your body produces an insulin response to sweets, since you've been actually providing sugars when the body tastes sweets,

      But what happens if you taste sweet but stop providing the sugar to go along with it? I think there's some biochemistry involved in actually producing an insulin response, I'm suspicious it's not a biochemical process that can necessarily be stimulated on its own merely by taste.

      I also suspect that criticism of sugar-free drinks as being insulin-stimulating is just a new iteration of the debunked scare theories involving saccharin and aspartame, all of which I think are variations on puritanical thinking that wants to make something enjoyable (a sweet-tasting drink) "bad for you" and push the notion that the only road to redemption is through forgoing pleasure (ie, just drinking plain water).

      I think so much of our worldview has been dominated by centuries of Christian theology that theories that postulate negative consequences for pleasurable behaviors and that only denial of pleasure results in "redemption" that culturally we tend to gravitate to explanations that reflect this thinking.

    52. Re:Already propagating by tepples · · Score: 1

      And before you say "switch to water", consider that some people use caffeine with a psychiatrist's approval because it's cheaper than prescription psychiatric stimulants.

    53. Re:Already propagating by Anonymous Coward · · Score: 0

      It should be noted is that you're making an argument about psychology, not calories themselves and the net gain/loss ratios required to lose weight. Addressing subjective measure of "harder" or "easier" is not particularly useful, as I see it. One must in all cases take in less calories than one expends during a given time to lose weight; under no circumstance does this not hold true. If your point is that people will feel uncomfortable, however you wish to qualify this, when trying to lose weight, perhaps because exercise is uncomfortable or that being hungry/not feeling full is uncomfortable, I think that general reminder is useful. But losing weight is going to be hard in some manner and because we don't like things being hard is not a reason to neglect that one will have to take in less calories than we expend in all cases no matter what.

    54. Re:Already propagating by Anonymous Coward · · Score: 0

      Ever seen a skinny person drinking diet drinks?

    55. Re:Already propagating by Anonymous Coward · · Score: 0

      If you only lost 25 pounds after switching to diet soda then you have only been losing 40 calories a day*. You added 660 calories to your diet after your switch.

      40 calories a day is negligible. What you did was replace the sugar in your Coke with something else.

      25 pounds * 3500 calories per pound of fat / 6 * 365 = 40 calories per day*

    56. Re:Already propagating by Anonymous Coward · · Score: 0

      And if I might follow-up:

      I'd dare surmise that most people who give the simple "eat less exercise more" formula offer it because they're fit and in shape and have already incorporated all the other aspects I touched on - which generally fall under the header of eating right - into their own diet. Thus, for you, simply saying "eat less" is correct because if you eat right, eating less IS a guarantor of losing weight and you're forgetting the eating right precondition because you take it for granted.

      If someone's fallen into the trap of eating sugar-bits cereal for breakfast, greaseburgers for lunch, and cheap takeout pizza for dinner every day, all while drinking soda, eating less is doomed. Eating less of that stuff will just leave your lower brain fanatically, desperately hungry. And if your brain stem desperately wants you to do something, it's *going* to win sooner or later.

    57. Re:Already propagating by Kohath · · Score: 1

      It has the same regulations as any other drink. The ingredients and nutritional info are printed on the package in a standard format.

    58. Re:Already propagating by nycsubway · · Score: 1

      You've got it. Or in simple terms: eat less and poop more. Following that, you are guaranteed to loose weight.

    59. Re:Already propagating by Anonymous Coward · · Score: 0

      Your minister is a hack standup comic from the 90's?

    60. Re:Already propagating by roc97007 · · Score: 1

      I thought it had been known for some time that diet drinks generally didn't help people lose weight. Whether this is a direct effect or indirect depends on whom you ask.

      --
      Oliver's law of assumed responsibility: If you're seen fixing it, you will be blamed for breaking it.
    61. Re:Already propagating by Anonymous Coward · · Score: 0

      While you're at it, it's a great way to teach about ad hominem. Since Coca Cola doesn't have any "results" to discredit - as all they've announced is that they are funding a study - we must attack Coca Cola in case we don't like the results.

    62. Re:Already propagating by bledri · · Score: 1

      OK about the government. But telling a person he is a victim of his food isn't what he needs to hear to improve his life. "Appetite" is not destiny. You decide to eat or not, you decide what, and you decide how much.

      Gravity forbid we bother to understand how we are effected by various factors and use that information to help ourselves do better.

      --
      Some privacy policy Slashdot.
    63. Re:Already propagating by ChrisRogers5570 · · Score: 1

      Diet drinks DON'T help people lose weight - they do however stop the perpetual cycle of what drinking the sugary drinks does! And let's not even get started on the chemicals they use to sweeten those drinks (yes I'm a 6 pack a day diet coke habit guy) I'm also sick and tired of obesity being labeled as a disease - as is binge eating! seriously? It's a CHOICE, not a disease. A few weeks ago, I binged on a container of ice cream - it was MY CHOICE to eat the entire thing - as it was to eat the entire bag of doritos with a full 16oz of sour cream dip - A CHOICE - NOT A DISEASE!!!!

    64. Re:Already propagating by rogoshen1 · · Score: 1

      i switched from 5 or 6 cokes a day, to 5 or 6 beers per day.. my weight hasn't changed at all -- but i feel MUCH better. Go figure, right?

    65. Re:Already propagating by Paul+Carver · · Score: 4, Interesting

      Oh and for anybody who wants to know how to lose weight, it's dead simple, just follow this formula:

      Nc = F - (Bmr + E)

      Where Nc = Net Calories, F = food calories consumed, Bmr = Basal Metabolic Rate, E = Calories burned during exercise.

      The part you left out is Bmr = f(F, Ft, E) where f is a non-linear function that we don't fully understand and Ft = type of Food and is a catchall for the impact of different types of food on your metabolism. A naive reading of your original equation might lead people to assume that Bmr is a number rather than a function of the other variables. A more accurate formula would be:

      Nc = F - (f(F, Ft, E) + E)

      Also worth noting that F = g(F, Ft, E) where g is a function describing your body's hunger and fullness sensing mechanisms as well the decision making neural pathways in your brain. The ability to solve a differential equation or write an elegant piece of software or make a correct decision under psychologically challenging conditions is very much influenced by F and Ft. So I think your simple equation would be more accurately written as:

      Nc = g(F, Ft, E) - f(F, Ft, E) - E

      I distributed the subtraction to remove an extraneous pair of parentheses.

      Since g and f are non-algebraic functions it's understandable that solving this equation is a bit more complicated than the simplistic arithmetic that your original equation implies.

    66. Re:Already propagating by wyattstorch516 · · Score: 2

      You're going to have to find a better source than Men't Health. The people who constantly run stories about how anybody can get "ripped abs" in a month lack credibility with me. I think you can make a better argument that reading Men's Health with its fad diets and exercise regiments is worse for your health than drinking soda.

    67. Re:Already propagating by aaaaaaargh! · · Score: 1

      If by "diet drink" you mean "Coca Cola Zero" or other drinks with tons of artificial sweetener in them, then he might have had a point.

      Ice cold fresh water is an awesome diet drink, though.

    68. Re:Already propagating by Bob+the+Super+Hamste · · Score: 1

      Well way back when I worked at a gas station we would always joke that diet soda only works if you drink the same amount as regular soda. We had people who would come in every day a buy a 12 pack of diet soda every day and all of those people were about 300 pounds and lacked elbows. That was a great job for people watching and picking up on some odd stereotypes.

      --
      Time to offend someone
    69. Re:Already propagating by ai4px · · Score: 4, Funny

      Damn.... I thought the B in Bmr was how much Bourbon I put in my coke zero! No wonder I'm not losing weight.

    70. Re:Already propagating by gfxguy · · Score: 2

      Although what you're saying is "common wisdom," it's really not true.

      1: it's not psychology. When your blood sugar goes up, you create more insulin to store that excess energy as fat - when you make your blood sugar spike quickly, a LOT of insulin is produced, when your blood sugar drops because the insulin is triggering it's storage as fat, your body REALLY DOES trigger the feeling of hunger.

      2: you can lose weight without burning calories. It's the science behind low carb diets, and yes, it really works. You keep your blood sugar low, and your body is triggering the release of fat for energy into your blood stream, but that doesn't cause your body to generate insulin to re-store that energy as fat (because it's not blood sugar). When you don't burn that fat as energy, it gets filtered out in other ways - through urine, for example, and even just breathing (why low carb dieters often have bad breath). Yes, low carb dieters can lose 5+ lbs a week without exercising.

      --
      Stupid sexy Flanders.
    71. Re:Already propagating by Anonymous Coward · · Score: 0

      Diet drinks still mangle the gut microbiome. That's why people who drink diet soda's don't lose weight the way simple math would suggest.

    72. Re: Already propagating by Anonymous Coward · · Score: 0

      Aren't they all?

    73. Re: Already propagating by Bing+Tsher+E · · Score: 1

      We have dramatically good well water at our house. It's as good or better than any bottled spring water I have tried.

      It's sort of a mystery, though, because it's the well the house had when we bought it, which is serviced by a deep well jet pump in the cellar, not a submersible pump, so I don't even know how deep it is. And the house is at least 120 years old, and in the country, so the history isn't well recorded anywhere.

      It's nice to just draw a glass out of the tap and drink.

    74. Re:Already propagating by wyattstorch516 · · Score: 1

      Or you could eat an enormous portion of vegetables which would actually fill your stomach and make you full without the unneeded fat.

    75. Re:Already propagating by 0dugo0 · · Score: 1

      Nc = F - (Bmr + E) is assuming that everyone has a digestive system that runs at maximum efficiency. Never underestimate the caloric value of manure.

    76. Re:Already propagating by gfxguy · · Score: 1

      Carbonated beverages, in any form, for whatever reason, supposedly slow the absorption of vitamins and minerals.

      --
      Stupid sexy Flanders.
    77. Re:Already propagating by gfxguy · · Score: 1

      Yes, all the time, actually. When I got married, my wife was a diet coke-head. I'm glad I was able to get her off it.

      --
      Stupid sexy Flanders.
    78. Re:Already propagating by ckatko · · Score: 3, Informative

      I love how people say artificial sweeteners are harmless, but whenever I accidentally ingest one I get a headache, become nauseous, a sharpness around my heart, and almost vomit.

      What terrible thing did I eat to make me feel so sick? A can of PEACHES. That's right, it had sugar but was also laced Sucralose.

      Thanks to a complete failure of the media, I didn't know Sucralose could make me sick until after it happened and I started doing some digging. Tons of people apparently have similar reactions:

      http://www.consumeraffairs.com...

    79. Re:Already propagating by LessThanObvious · · Score: 2

      Maybe the soft drink companies should think of something new. Very lightly sweetened teas or highly diluted fruit juice drinks without carbonation would be nice. Please no artificial tasting crap like Fruitopia. I don`t see why there can`t be perfectly good tasting beverages with 8-10g sugar max and without artificial sweeteners. I don't always just want plain water, but often the only options are water, high calorie juice, or soda. People are going to continue to drink something, so how about the beverage industry being innovative instead of obstinate? Soda whether diet or regular is garbage and isn't even enjoyable to many of us.

    80. Re:Already propagating by Anonymous Coward · · Score: 0

      It isn't as simple as eating fewer calories than you expend.

      It is that simple, and your post makes no counter argument to this formula. The frequency of your hunger pangs are an irrelevant aside. Like a lot of overweight people, you might jam the nearest foodstuff into your mouth at the first sign of hunger. This would indeed make losing weight very difficult. However it says nothing about the "calories in/calories out" principle.

      Or to paraphrase you: "I eat more calories than I burn, yet I still gain weight. Therefore the eat less/burn more method is bunk". Complete nonsense.

    81. Re:Already propagating by __aaclcg7560 · · Score: 1

      Actually, the sermon was in 1995. The minister's previous job was a used car salesman. Go figure.

    82. Re:Already propagating by Anonymous Coward · · Score: 1

      This is unmitigated bollocks. As someone who's recently lost 6 stone, I can tell you by far the biggest contribution to obesity is net Calories, particularly carbs. If you're a coke drinker and you switch to diet coke the number of calories you consume will go down.

      Avoiding bread, potato (except sweet), rice, pasta and sugar is all you have to do. Count the calories and make sure it's below a given level every day. Eat only nutrient dense foods, not empy carbs and you'll lose weight. A lot of it. I have direct experience of this.

    83. Re:Already propagating by MarkvW · · Score: 1

      This is BULLSHIT. Losing weight does not have to be hard. Eliminate or drastically reduce refined sugar and complex carbohydrates from your diet, and you'll probably lose weight.

      It might take a few weeks, but your body will adapt to your new diet, and you'll get satisfied by healthier foods just like you used to be satisfied by sugary breaded crap.

    84. Re:Already propagating by Ronin+Developer · · Score: 3, Insightful

      This is correct. They also muck with your body's insulin production. This is problematic for someone with Type 2 diabetes who used to drink a lot of diet soda.

    85. Re:Already propagating by epine · · Score: 1

      Oh and for anybody who wants to know how to lose weight, it's dead simple, just follow this formula

      Grab a clue. If it were that simple, it would have happened already.

      People don't give a shit about actual weight loss (except for jockeys, boxers, and astronauts), what they give a shit about is a return to lustworthy fitness and physical vitality.

      Have you never seen a phrase in your life that encodes an underlying desire slightly different than a formal dictionary dissection? Sheesh. Get out of your mother's basement a live a little.

      Why diets donâ(TM)t actually work, according to a researcher who has studied them for decades

      And the third biological change, which I think people do sort of know about, is that there are metabolic changes. Your metabolism slows down. Your body uses calories in the most efficient way possible. Which sounds like a good thing, and would be good thing if you're starving to death.

      My my my, how defense against starvation is so lustworthy, if your sluggish waif-booty so much as makes it onto the dance floor.

    86. Re:Already propagating by ThatsDrDangerToYou · · Score: 1

      i switched from 5 or 6 cokes a day, to 5 or 6 beers per day.. my weight hasn't changed at all -- but i feel MUCH better. Go figure, right?

      You're doing it wrong! Whiskey has far fewer calories than beer or sugary soft drinks. Just watch it with all those unhealthy mixers.

      (Disclaimer: I totally made this up, and despite my moniker, I am only a doctor on the internets.)

    87. Re:Already propagating by Coren22 · · Score: 1

      didn't help people loose weight

      I hate when I have loose weight, it just flops all over the place.

      When I want to lose weight however, I drink water, it is far healthier for you and isn't sweet (usually).

      --
      APK likes to ask for responses to the same things over and over. Maybe he just likes the responses?
    88. Re:Already propagating by Anonymous Coward · · Score: 0

      It's worth noting that one of the recent studies on gut bacteria tested three types of artificial sweetners. Namely sucralose, saccharin and aspartame. Saccharin from what I recall was the worst offender, with aspartame being negligible, in this one study.

      Tossing all artificial sweetners under one umbrella is going to be one of those factors that are going to lead to conflicting results being reported in the media.

    89. Re:Already propagating by pastafazou · · Score: 1

      Actually, the inverse is true. People who consume diet drinks regularly actually gain weight. This is likely caused by the mistaken belief that drinking diet beverages actually contributes something to weight loss, although this is mere speculation. Regardless, scientists studying the issue have located a massive treasure trove of data at the in-store Walmart McDonalds, where some of the largest people on earth consume large quantities of food and diet cola.

    90. Re:Already propagating by FranTaylor · · Score: 1

      Maybe the soft drink companies should think of something new. Very lightly sweetened

      the whole point of soda is to sell sugar. take out the sugar and now they are competing with the free water faucet and they will just lose

      People are going to continue to drink something, how about the beverage industry being innovative

      somehow you think beyond all hope that there is some point to innovation in beverages, as if water needs improvement

    91. Re:Already propagating by Obfuscant · · Score: 5, Interesting

      I love how people say artificial sweeteners are harmless, but whenever I accidentally ingest one I get a headache, become nauseous, a sharpness around my heart, and almost vomit.

      I'm sorry you have a bad reaction to an artificial sweetener, but you should realize that the term "harmless" doesn't mean "nobody can ever have anything bad happen", it means that for normal people it does no harm.

      For most people, peanuts are harmless. For most people, a bee sting is an annoyance. For most people, shellfish are a yummy treat.

      For most people, aspartame is a harmless sweetener. For people who have phenylketonuria (PKU) it can kill them. They lack an enzyme that processes phenylalanine, an amino acid (building block of proteins) that is part of aspartame, and is also found in higher concentrations in turkey. Should the media report on a regular basis this fact?

      For most people, most medications intended to treat some symptom or disease do just that and nothing more. But read the contraindications or side-effect lists and see that some people don't have the same reaction that everyone else does. Does that mean the drug or whatever should be banned? Of course not.

      Thanks to a complete failure of the media,

      I don't know that it is the media's responsibility to report every bad side-effect that a minority of people experience to some common food additive. They'd be so busy reporting on what affects a minority that the main news would never get covered.

    92. Re:Already propagating by Anonymous Coward · · Score: 0

      Oh god, this old chestnut. Tell me, how do they calculate the calories in a given bit of food? Go research it, that should get you worried.

    93. Re:Already propagating by Anonymous Coward · · Score: 0

      Well that's partly true. Firstly, understand that the problem isn't really sugar (specifically fructose). The real problem is your body becoming resistant to *insulin* which your body releases to deal with excess blood glucose, which it causes to be stored as fat. (Eventually when your body can't release enough insulin to mop up the amount of glucose in your blood stream, then you become a diabetic.)

      Let's define a 'diet drink' as say, Diet Coke or Pepsi with Aspartame instead of sugar. 1 calorie. Sounds great, however the problem is your body has difficulty telling the difference between Aspartame and fructose, and still releases insulin expecting there to be extra glucose to deal with. This has two effects - one, with no actual extra glucose, the insulin mops up what existing blood sugar you have which just makes you hungry, cranky and prone to overeating as your body will crave food (often carbs as they give a fast hit) to get the glucose levels back up fast. Secondly, repeated releases of insulin causes your body to build up a resistance to it.

    94. Re:Already propagating by shaitand · · Score: 1

      Diet drinks DON'T help people lose weight especially not good weight. That has been debunked long ago, Anything that tastes sweet causes insulin spikes which in turn cause your body to preserve fat stores.

      Have you ever heard an actual fitness expert recommend drinking diet drinks?

    95. Re:Already propagating by Obfuscant · · Score: 1

      the whole point of soda is to sell sugar.

      The whole point of soda is to make money. They don't sell sugar, they sell HFCS in the sweet drinks (except for a few specialty drinks that market themselves as such). The fact that putting HFCS into a drink makes it taste better so more people buy it is a side effect of wanting to make money.

      Why do you think they put water in bottles and try to make it sound like it's something other than water? So they can make money, not so they can get rid of a water surplus by selling it.

      take out the sugar and now they are competing with the free water faucet and they will just lose

      Lots of brands have taken out the sugar -- have HFCS-free products -- and they're doing quite well. "Free faucet water" is really boring.

      But why bother putting sweetener in tea in the first place? Tea is just fine without it. Coffee is just fine without it. I, for one, am glad that there are companies that now recognize that "sweet tea" is not the only way to make it.

    96. Re:Already propagating by Anonymous Coward · · Score: 0

      Don't forget that your body is mostly water and 10 pounds can easily be lost through dehydration. I'll drop ~2-5 pounds overnight (when I'm sleeping and not drinking water) and gain that weight back by the end of the day.

    97. Re:Already propagating by Anonymous Coward · · Score: 0

      *lose

    98. Re:Already propagating by vux984 · · Score: 1

      Yeah, but then the diarrhea kicks in. And fresh vegetables aren't cheap and don't keep nearly as well...

    99. Re:Already propagating by JigJag · · Score: 1

      plus, I get annoyed whenever people forget to calculate the amount of unused calories that are evacuated each time you use the toilet. If it can burn, it has energy or calories.

      So really, the formula should be Nc = F - (Bmr + E + P) with P being the energy amount found in poop.

      --
      "The hallmark of humanity is the ability to move beyond sensory inputs" - Mary Helen Immordino-Yang
    100. Re:Already propagating by JigJag · · Score: 1

      Even 6 years on I'm still about 25 pounds under my pre-diet-Code days

      Have you tried drinking water instead?

      --
      "The hallmark of humanity is the ability to move beyond sensory inputs" - Mary Helen Immordino-Yang
    101. Re:Already propagating by ChumpusRex2003 · · Score: 1

      You miss the point of soft drinks. Soft drinks are carefully formulated to be addictive and not quench thirst.

      For example, a can of regular coke contains about 0.15 grams of salt. This is deliberately added to reduce the thirst quenching capability so that you drink more. Similarly, the caffeine which is so common in sodas, is added because it is physically and psychologically addictive and because it is a diuretic and makes you thirsty and drink more.

      The sugar/sweetener then has to be added to hide the taste of the salt and bitterness of caffeine. This is why most sodas are so incredibly sweet - they have to be.

    102. Re:Already propagating by swell · · Score: 1

      Nc = F - (Bmr + E) ?

      You seem to have ignored all the conflicting evidence right on this page about your calorie theory. Nor do you offer any authoritative source for your assurances (hopefully from real scientists living in this century who have not been bribed).

      I consume massive quantities of fat, average protein, almost zero carbohydrates, and a generous quantity of vodka. Every measurable indicator of health is improved, my endurance is improved, my diabetes is gone and I'm losing weight like crazy. About 50 million people around the world have benefited from similar diets. How does your theory explain that?

      --
      ...omphaloskepsis often...
    103. Re:Already propagating by vux984 · · Score: 1

      I don't disagree with your overall post, but a handful of almonds doesn't make feel satiated for several hours, nor does it signal that I am full. Not one bit.

      Does that really do it for you, or are you exaggerating to make your point?

    104. Re:Already propagating by russotto · · Score: 1

      It's interesting but the fatalistic conclusion is nonsense; people in the US have been getting fatter (even controlling for age) for years, they can get thinner too. I got down from 170 to 150 through the simplest diet of all: eat less. It's been 20 years. I was in the 145-155 range most of that time; I'm now in the low 140s for other reasons. Did this make me hungry all the damn time? You bet. Did that pass after some time? Mostly. I also started exercising pretty hard, but that was after I'd lost the weight; that let me eat more without gaining back.

      Willpower works. You just actually have to have some and not fool yourself with "oh those calories don't count", or "I used an elliptical for 10 minutes, I can afford that donut" and other such nonsense. And if you notice yourself gaining, you have to cut back. And you have to understand that yes, you will be hungry.

    105. Re:Already propagating by shaitand · · Score: 1

      "The more calories you consume, the more "full" you feel"

      Calories don't trigger a full sensation. Food volume in your stomach triggers a hormonal reaction which makes you feel full. There is a correlation in that a higher volume of food often has more calories but it isn't causal. You can get full on distilled and deionized water.

      The more quickly you can digest food the shorter the duration of feeling full as well. Protein makes you feel full longest, followed by fats, then complex carbohydrates, and simple carbohydrates.

      When most people are talking about losing weight they are talking about losing body fat (which has almost no relation to dietary fat). A calorie deficit will cause your body to have to burn tissue for energy but which tissue it burns is about what it can spare and what you have eaten. Artificial sweeteners cause insulin to spike in the bloodstream which in turn causes your body to reserve body fat stores, burning lean protein instead. This also results in mood and hunger swings causing you to eat more. Many artificial sweeteners also disrupt normal digestion by interfering with intestinal bacteria.

      Your best path to losing body fat isn't losing weight or a calorie deficit. Your best path to SUSTAINED fat loss is actually to increase the lean mass in your body via medium repetition heavy strength training combined with a lean protein heavy diet (either low cholesterol or even high cholesterol with appropriate HDL/LDL balanced ratios). Heavy lifting doesn't burn more calories than most other activities but it triggers a metabolic increase that lasts 72hrs. More importantly it increases lean mass which causes your body to burn more calories even while resting. Eventually the amount of food which is comfortable to eat will be the appropriate calorie level and you will just need to maintain lean mass with one lift session a week no more than 30mins. This is almost impossible to do by starting with a calorie deficit. You also should eat small meals 5 times a day, drink several large glasses of water a day, and eat a piece of fruit each morning to replenish sugars for proper mental health (there is a small reserve in the body that is mostly used during sleep) but no more.

      The alternative is to focus on calorie deficit, which means low energy levels, feeling like you are starving, and enduring grueling sessions of cardiovascular exercise. This creates your deficit, you lose weight but 30-40% of it is lean muscle mass. This makes your calorie target keep dropping so you have to cut further from what already felt like starving. Eventually you can and will fail at this, either because you can't keep suffering forever (most people) or because your aging metabolism will make it impossible.

      So yes, calorie deficit does equal weight loss. But if the weight you want to lose is fat, you need to go about obtaining a calorie deficit via weight gain. Eat small amounts of the food which is most calorie dense and takes the longest to digest (protein).

    106. Re:Already propagating by Anonymous Coward · · Score: 0

      > HFCS is perhaps slightly worse for you than sugar

      HFCS is sugar. Or did you mean sucrose?

    107. Re:Already propagating by wasteoid · · Score: 1

      They might also have a scoop of cake to go with that piece of ice cream.

    108. Re:Already propagating by DuckDodgers · · Score: 1

      I think saying that "calories in - calories out", while technically true, is not useful. It's like saying, "The secret to limitless wealth is to earn a lot more than you spend." Or "The secret to being an immortal is avoiding death!"

      While 1500 calories of cotton candy has the same energy as 1500 calories of tuna, eating the cotton candy will probably wreak havoc with your insulin, blood glucose levels, etc... over the short term but leave you feeling hungry again in short order. The 1500 calories of tuna will be much harder to eat - you'll get tired of the taste quickly - but leave you feeling satiated for much longer. Human beings are not machines, sense of satiation matters.

      With respect to the "low fat" dieting, this is still a heated discussion but I think evidence has accumulated that it was a failure. You can even ask whether it merely accompanied the American obesity epidemic or actively contributed to it. Wheaties in skim milk is a standard part of a low fat diet, but the same amount of calories in the form of eggs and bacon will keep your hunger at bay for many hours longer.

    109. Re:Already propagating by ArmoredDragon · · Score: 2

      Normally I'd be on board with what you're saying, but I'm starting to have a huge problem with conclusions that are based upon studies and surveys. If all you have is a "link" from cause A to effect B without knowing the exact nature of the relationship, then you really haven't proven anything, and you could very well be wrong, and in fact a lot of recent "dietary wisdom" that was just based on studies showing correlation has been shown to be VERY wrong lately.

      For example, for the period between the 70s and 2010s, the FDA firmly believed that saturated fats, dietary cholesterol, and red meat causes your blood cholesterol to rise. They based this on studies that found a link between the them. The problem is they never established an actual cause and effect relationship. In recent times, these studies have been debunked heavily, namely because they failed to do an "all other things being equal" control. In fact, most of these studies have no control at all, and just show correlation.

      As I mentioned earlier how low carbing got rid of my cholesterol problems, I actually have a cause and effect analysis I can describe briefly: When you consume sugars, your liver first doles them out to whatever tissues (cells) need them. After your body has what it needs, then your liver has to do something with the rest. The liver of all mammals treats calories as precious, and never simply discards them. So what does your liver do? It does three things with them:

      1) Converts them into triglycerides (a form of fat stored in your blood that your body uses for energy later)
      2) Converts them into cholesterol
      3) Converts them into fats that your liver itself retains (too much of this leads to fatty liver, and possibly NASH.)

      Likewise, lowering your carb intake lowers your cholesterol. It's also now known that dietary cholesterol (cholesterol found in food prior to you eating it) doesn't end up in your blood stream. Your digestive system breaks that apart and uses it for other substances.

      See that? Nice cause and effect relationship, no guessing based on correlation. If however you are hard up about studies and links, then read this:

      http://authoritynutrition.com/...

      At any rate, back to what you were saying about sweeteners: Both of the claims you have made come down to a link. Go ahead and investigate them, you'll find that there's no actual cause and effect behind either. Now, this isn't to say studies are pointless in doing. There's a very good reason to do studies: They help scientists investigate and narrow down the root cause and effect. However they shouldn't be used as dogma.

      Say for example your argument about sweeteners stimulating your appetite. Why does it do this? Please provide a detailed cause and effect, along with all of the body chemicals involved (since you're talking about appetite, let's hear how it impacts say leptin for example, or any other hormone that governs hunger.) And how do we know that something else isn't coming into play here?

      I can say, at least anecdotally, that it does not raise my appetite, and I've been losing about a pound a week. For what it's worth, my BMI was once 40, and now I'm at 29.5.

    110. Re:Already propagating by shaitand · · Score: 4, Informative

      For most people artificial sweeteners including aspartame fool the body into thinking you've ingested sugar and responding in kind. In particular spiking insulin levels. This causes the body to reserve body fat, store any sugar in the blood as tissue (mostly fat), and experience low blood sugar levels and therefore mood swings. It also can cause headaches for the same reasons.

      Many of these sweeteners also disrupt beneficial digestive bacteria. So no, artificial sweeteners aren't really harmless for most people. They are just even more harmful for a small minority.

      It's worth mentioning, there are actually a few artificial sweeteners that don't trigger an insulin reaction such as Stevia and not to astroturf on Coca-Cola's behalf but I will credit them being responsible for forcing the FDA to acknowledge stevia as being safe for human consumption. Before they pushed this issue it was considered safe to eat as a supplement yet somehow not safe to use as a food additive... a strange determination that smells of uncontested U.S. sugar industry lobbying efforts.

    111. Re:Already propagating by freeze128 · · Score: 1

      ...and they don't make you exercise more.

      I think if more obese people would just get up off the couch and go for a walk, they would be less obese.

    112. Re:Already propagating by shaitand · · Score: 1

      You'll find cranky programmers experiencing severe mood swings due to blood sugar fluctuation they likely attribute to stress drinking 6-7 diet cokes a day.

    113. Re:Already propagating by Anonymous Coward · · Score: 0

      And while he's down there, you can have him check out the maggots in your scrotum.

    114. Re:Already propagating by superdave80 · · Score: 1

      Soft drinks are carefully formulated to be addictive and not quench thirst.

      I can believe the first, but what would be the point of the second? If I drink something, and it doesn't quench my thirst, I'm not very likely going to be drinking that next time I'm thirsty. That would be like selling marijuana that don't really deliver a very good high. Besides, I seldom drink soda to 'quench my thirst'. I drink it because it is so damn tasty!

    115. Re:Already propagating by shaitand · · Score: 1

      Taste and variety are good areas in which to improve. I can switch to water for up to a month before I need to drink something else to stay sane. It's nice to have at least half a dozen various flavors of water to cycle through.

      They don't really need sugar and caffeine in them though and certainly not insulin spiking artificial sweeteners.

    116. Re:Already propagating by Anonymous Coward · · Score: 0

      Now try water.

    117. Re:Already propagating by shaitand · · Score: 1

      Or a pleasant one when your gf decides to check it.

    118. Re:Already propagating by ChumpusRex2003 · · Score: 1

      It is potentially explicable. Modern refined carbohydrates and even modern varieties of unrefined starchy foods (e.g. potatoes) are extremely calorie dense. More importantly, consumption of carbohydrates, particularly unrefined carbohydrates, has an inhibitory effect on the brain's satiety response. Whereas satiety is triggered by consumption of fat, especially saturated fat, and to a lesser extent protein, carbohydrates inhibit satiety.

      The hypothesised evolutionary biological explanation is that most natural sources of carbohydrates are bulky and have poor calorie density, but carbs are an excellent energy source, so there is a role for inhibiting satiety to ensure a good carb load in a hunter-gatherer type lifestyle. At the same time, there is not a single naturally occurring (wild) foodstuff that contains both fat *and* carbohydrates in meaningful quantities, so in the event of fatty food becoming available, then the satiety response is useful to limit calorie intake in a single sitting, especially as fat is slightly less desirable as an energy source.

      One of the (multiple) reasons why low carb diets are so effective at inducing weight loss is that they don't inhibit the satiety response, so the natural instinctive behaviour is to limit calorie intake. As a result, considerably less will-power is needed to stick to such a diet than simply following an "eat less" diet. It is also an explanation for why people tend to overindulge on fast foods, and rich sweet foods (cakes, cookies, etc.). By packaging high quantities of fat and highly refined carbs together, you create an extremely calorie dense foodstuff which causes limited satiety, and because of the high insulin spikes and fluctuations in blood sugar may instead trigger a hunger response.

      The other point you hint on, is that "metabolic syndrome" (i.e. insulin resistance, high cholesterol, low HDL, etc.) is less about what you eat, but the total calorie load. Although, to some extent, toxins which disrupt glucose metabolism and insulin sensitivity (alcohol and high doses of fructose - i.e. refined sugar and HFCS).

    119. Re:Already propagating by shaitand · · Score: 1

      Part of this problem is equating losing weight with losing fat. If you just cut calories a third of the lost weight will be fat. If you take a dieretic you'll lose a bunch of weight in the form of water really quickly but not be notably more lean.

      Ideally, you actually want to be gaining weight not losing it. If you aren't putting on new lean mass your resting calorie burn is never going to mesh with the amount of food you like to eat. A calorie deficit via diet and cardio requires active effort every hour of every day in perpetuity to maintain it. Putting on lean mass requires intense active effort for 30-45 minutes about 3 times a week and then the same and then reducing that effort to once every 1-2 weeks to maintain it but that lean mass burns calories 24x7 265 1/3 even while sleeping and if the lean mass is muscle mass it burns an even greater extra amount of energy when active.

      No, a man doesn't have to be a bodybuilder to not have to actually count calories or fret over fried vs baked chicken and a woman isn't going to get bulky strength training without taking hormone boosting supplements.

    120. Re:Already propagating by Jaime2 · · Score: 1

      While 1500 calories of cotton candy has the same energy as 1500 calories of tuna, eating the cotton candy will probably wreak havoc with your insulin, blood glucose levels, etc... over the short term but leave you feeling hungry again in short order. The 1500 calories of tuna will be much harder to eat - you'll get tired of the taste quickly - but leave you feeling satiated for much longer. Human beings are not machines, sense of satiation matters.

      You are mixing arguments. Eating nothing but 1500 calories of cotton candy will probably result in weight loss. Your other argument, which is valid, is that it would be difficult to stick to a cotton candy diet. If you record what you did eat, then the "can you stick to it" argument is gone and the calories in - calories out math applies. The trick is to keep trying different food combinations until you find a diet that works for you.

      I'm not talking out of my ass here, I spent the last three months as an overweight guy eating 800 calories per day and not feeling hungry. Example daily intake:

      Breakfast
      4 oz baby carrots
      Black coffee

      Lunch
      One slice of pizza
      Diet Pepsi

      Dinner
      6 oz. cod fillet seasoned with pepper
      10 oz. steamed broccoli
      Diet Pepsi

      Snacks
      5 strawberries
      1 plum
      Granola bar

    121. Re:Already propagating by Anonymous Coward · · Score: 0

      As I frequently say about things ministers point out, that doesn't really help anyone.

    122. Re:Already propagating by Anonymous Coward · · Score: 0

      Its true! I heard that it was lack of activity that made people fat and that it is virtually impossible to eat more than it is possible for a human to burn in a day. Surely that is a lie?

    123. Re:Already propagating by Anonymous Coward · · Score: 0

      Your list reminded me of something I heard once:

      Eat food,
      Not too much,
      Mostly plants

    124. Re:Already propagating by TWX · · Score: 1

      I weigh myself at the same time of day when I do it, probably two or three times a week, in the morning, as I'm getting ready for the day. I know that people fluctuate; that time of day seems to be the least affected by it because of the normalizing effects of sleep. I still observed the weight shift.

      --
      Do not look into laser with remaining eye.
    125. Re:Already propagating by AK+Marc · · Score: 1

      Your math is wrong. You assume Bmr is a constant. But it's a variable. Your Bmr changes with what you eat and what you do. Some examples based in diet research:

      Sitting for a full day will burn 0 calories, but 10 calories worth of walking will burn 1000 calories.
      Eating 10 calories of pure sugar will burn 10 calories in increased metabolism, but cause the Bmr to decrease 30 minutes later for a 2 hour period, decreasing total calorie burn by 100 calories.

      The only people who simplify it to the level you have are the ones that want to blame "willpower" for a physiological problem.

      Your equation doesn't work. The assumption of a Bmr is not based in science, but in assumptions and "common sense" that is applied to blame fat people for being fat.

    126. Re:Already propagating by E++99 · · Score: 0

      There is no evidence of artificial sweeteners stimulating appetite or cause weight gain. There is conjecture and there are correlations that can be used to sell the conjecture, but that is different from evidence of causation.

    127. Re:Already propagating by ArmoredDragon · · Score: 1, Interesting

      You ought to read this website:

      ihatecilantro.com

      Cilantro is an increasingly popular herb for many dishes, and shows up more and more as more chefs discover it. It's actually pretty healthy too. But some people have a gene that causes cilantro to taste like soap, and these people have banded together to fight its widespread use. They call it "The most offensive food known to man."

      Anyways I guess you can say that, like artificial sweeteners, it's starting to get added to everything, much to the dismay of its detractors.

    128. Re:Already propagating by Anonymous Coward · · Score: 0

      You aren't alone with sucralose issues. I don't get headaches, but pain in my right side that feels a bit like a pulled muscle. For almost a year the right side pain spasms that were a very big issue for me. I thought it was a muscular/skeletal and had seen physical therapists and MDs with no results. I had a pending move, and couldn't afford the MRI they wanted next, but over the course of the move my pain started to fade. About a week after the move it came back. The difference turned out to be the coffee creamer I was using, which used sucralose. I had packed my coffee machine, and was chugging coke-zero for my caffeine fix during the move.

      It took a long time to make the correlation, and I avoid the stuff like the plague now. Every once in a while though, I'll eat something new without checking the ingredients and 2-3 hours later the pain/ache returns for a few hours and I go back to check the label and find sucralose. That stuff is in everything now, the last thing that got me was some antacids tablets.

      I'm only one anecdotal case, but my own cause-effect is 100% certain and is blind-repeatable. Aspartame on the other hand doesn't seem to bother me, nor saccharin. Sucralose can go straight to hell though.

    129. Re:Already propagating by ArmoredDragon · · Score: 1

      I'll second that about men's health. It's just a glorified clickbait site.

      In fact, dare I say, I haven't seen a single "health" website that I've actually liked. They all write recommendations based on whatever the latest shocking (and ultimately inconclusive) study or survey says, and rarely bother to correct themselves when these findings are later disproven.

    130. Re:Already propagating by labnet · · Score: 1

      And don't forget, that your gut flora has a huge influence on how many of those calories are made available for the body. You really need to a stool analysis and perform an energy balance difference.

      --
      46137
    131. Re:Already propagating by Anonymous Coward · · Score: 0

      Interesting how that article is about how bad regular soda is for you, because the bacteria adapt to the high amounts of fructose, and then it suddenly blames diet soda for the same effect. . . because it has no simple sugars. . .?

    132. Re:Already propagating by Rufty · · Score: 1

      Try jerky.

      --
      Red to red, black to black. Switch it on, but stand well back.
    133. Re:Already propagating by Anonymous Coward · · Score: 0

      Also, the people that drink diet sodas are more often than not the people that have weight problems so, SURPRISE, they gain more weight than the average person over time. Buying an extra large popcorn with double butter, extra salt, and two packs of Sour Patch kids with a large diet Coke isn't gonna fix shit, lady.

    134. Re:Already propagating by AthanasiusKircher · · Score: 1

      When you don't burn that fat as energy, it gets filtered out in other ways - through urine, for example, and even just breathing (why low carb dieters often have bad breath). Yes, low carb dieters can lose 5+ lbs a week without exercising.

      While I'm willing to accept there are some significant effects of low-carb diets for some people (probably mostly caused by satiety effects, but also smaller metabolic ones), your statement about "5+ lbs a week" is just nonsense.

      I know it's an oversimplification, but a pound of fat does require something around 3500 calories to "burn off." Losing 5 lbs. thus requires around 17500 calories of expenditure. The average sedentary adult requires somewhere around 2000-2500 calories intake per day to maintain weight, which comes to somewhere around 14000-17500 calories per week.

      Bottom line -- the only way to have a sustained weight loss of 5+ lbs. per week would be through a diet of complete starvation. Yes, it's true that some people who try a "rapid weight loss" diet for a week or two might see a weight loss of 5-10 lbs., but much of that weight loss is due to decreased water retention, decreased weight of food in bowels (due to less intake), etc. After a week or two, keep measuring their weight, and you'll likely see the sustained loss rate at something closer to 1-2 lbs., maybe 3 lbs./week for a large man who is exercising heavily. Any sedentary individual claiming a SUSTAINED 5+ lb/week weight loss is either absolutely HUGE when the diet starts or is lying.

      Don't believe me? Look at the longest sustained zero-calorie fast every recorded: Patient A.B. fasted for 382 days (link to the original medical journal article) and only lost 276 lbs., an average weight loss of 0.72 lb./day, or 5.06 lb./week.

      That's a guy who ate NO CALORIES for over a year, and he barely kept up with your supposed claims. And you're telling us that "low carb dieters can lose 5+ lbs. a week without exercising" only by releasing extra calories through urine and breathing?? This guy didn't even have ANY calories to process, and he barely achieved your claimed rate of loss!

    135. Re:Already propagating by BasilBrush · · Score: 1

      Congratulations on losing 6 stone.

      I've always found counting calories to be an impossible task. Remembering to note down the number of calories after everything eaten or drunk. It's easy to let that slide, and then you don't know where you are.

      And cooking becomes impossible - weighing out every ingredient and looking it up. And how many calories in a spread of this or a glug of that or a spoon of the other.

      I got interested in the concept of Soylent. Just stop with the eating choices all together - a single satchet each day gives a calorie count, and gives all the nutrients needed.
        https://www.soylent.com/

      I'd do it, only they don't have it yet in my country.

      They do have other meal replacements, such as Slim-Fast and Complan, but they come with disclaimers that they should be part of a diet with other foods. They are not nutritionally complete, and pack too much sugar.

      So here's my compromise. I stock the cupboard with diet products (shakes and bars)and other items with fixed portion size and labeled calories (Cereal portions, baked beans, tiny portions of raisins etc) Then I make up a bag for each day of the week that contains approximately my target calories. 2000 for now. I use a spreadsheet to tot the up.

      Then each day it's just a matter of picking up the day's bag, and I know I can eat anything in that bag. If there is something I eat that's not in the bag, then I see how many calories in, and remove items adding up to approximately the same from the bag, and return them to the cupboard.

      If there's anything not eaten at the end of the day, I put it in a box. And I know that I can eat things from that box any time I like because the calories have already been accounted for. The box becomes a float from one day to the next that can cover me for days when I'm more hungry.

      I also take a multivitamin for insurance.

      It's only been a week so far, so it's too early to say really, but it seems simple and doesn't need much willpower, and I haven't been hungry yet.

      My plan is to stick with the calorie per day number so long as I'm losing weight. But when I hit the inevitable plateau, to steadily reduce the number of calories until I'm losing again.

      Hope I am as successful as you have been.

    136. Re:Already propagating by AthanasiusKircher · · Score: 1

      Oh, and by the way -- I assume some people will counter that this guy experienced so-called "starvation mode," which somehow magically slowed his weight loss.

      While "starvation mode" is a real thing, it mostly occurs at exceptionally low bodyfat levels (below 5-6% for men, below 10% for women). The "stall" many people apparently experience when dieting can be due to a number of factors, from water loss in the first couple weeks or dieting to changing bowel dynamics as one's body adjusts to various stages of diets and processing rates... to decreased calorie requirements at new lower bodysize... to decreased fidgeting, shivering, etc. (which can actually burn hundreds of calories per day in some individuals)... etc., etc. Only a tiny fraction of perceived "starvation mode effects" are actually caused by changes in metabolism, until you get to exceptionally low bodyfat levels.

      Anyhow, using the rough approximation of 3500 calories = about 1 pound of bodyfat, his apparent calorie deficit was around 2529 calories per day, which is relatively close to the daily requirement for sedentary adult males for weight maintenance. So, even if there were some "starvation mode" effects, they couldn't have been that large, certainly not more than a couple hundred calories per day or so.

      And certainly not enough to claim that he could have been eating a "normal" low carb diet all along and achieved the same weight loss.

    137. Re:Already propagating by KGIII · · Score: 1

      I also recommend heroin, or any opiate, as it will slow your entire system down. However, for a more rapid result, I suggest crack or meth. You so not generally see too many skinny junkies or speed heads.

      --
      "So long and thanks for all the fish."
    138. Re:Already propagating by KGIII · · Score: 1

      Err... Fat. Not skinny. Unfortunately, I can not blame drugs.

      --
      "So long and thanks for all the fish."
    139. Re:Already propagating by AthanasiusKircher · · Score: 1

      You see the diet colas kill the good bacteria while helping bad bacteria to flourish in your gut which means that if you put two otherwise healthy people side by side, have one only drink regular and the other diet?

      Actually, that's not what your link says. It cites a study that found that people who drank diet soda over a 10-year period experienced greater weight gain (measured by waist circumference) than those WHO DRANK NO DIET SODA.

      The study didn't compare heavy diet soda drinkers to heavy regular soda drinkers -- it compared heavy diet soda drinkers to those who don't drink diet soda (many of whom may not drink a lot of soda at all).

      Furthermore, the article repeatedly hammers home a message that high-fructose corn syrup is bad, which is what is found in (most) regular soda, and it includes HFCS in its list of things that lead to greater obesity.

      So -- your link actually doesn't claim what you said at all. It says that drinking diet soda apparently doesn't prevent obesity and in fact may contribute to it. But it does NOT say that drinking regular soda is better for you.

    140. Re:Already propagating by KGIII · · Score: 1

      might as well as be feeding our kids vodka instead of oreos

      WOOHOO! I started a trend and it is catching on?!?

      Really, though... I my children are mostly sane and above average. *nods* One already has her degree and the other is, well, doing something with his life. He does, sometimes, attend college classes. He has... Umm... Well, will you accept, "He has a GPA?" He does have one. I do not know it but he has one. He is in Peru, currently, and mostly drinking and sexing pretty women (or men, I suppose, but he seems to like the ladies). He will return to his studies in the fall. Maybe...

      --
      "So long and thanks for all the fish."
    141. Re:Already propagating by LessThanObvious · · Score: 1

      Water will always be an available option, but it gets boring and considering the number of bottled waters consumed each year, clearly consumers feel a need to pay for water, so beverages are not completely competing with a free product. Consumers like variety and taste stimuli. I'm not convinced the only commercially viable products are bottled water and soda with 35g of sugar per serving. Personally I buy unsweetened iced tea regularly and I don't even like tea without a small amount of sugar, but there isn't any middle ground. Is the point of soda really to sell sugar? I think the point is to sell something for far more than it costs to produce it, in which case there are many ways to meet that goal. I wouldn't feel like I wasn't getting my moneys worth if it didn't have 35g of sugar. I acknowledge the addiction aspect of the consumer relationship. They likely are afraid to disrupt that addiction cycle by offering less toxic choices and of course they cannot admit there is any health problem with sucking down diluted corn syrup or its aspartame enriched alternative. They are, I imagine even frightened by the implication that might be inferred by offering healthier alternatives.

    142. Re:Already propagating by St.Creed · · Score: 1

      The advice was sound. But it seems your stomach isn't used to food that is healthy for you. That's a pretty bad sign in and of itself.

      Otherwise you should wash and cook your vegetables, that will help with the diarrhea.

      Fresh vegetables don't keep as well as nuts, no. Are they supposed to? I know I buy them at most 1 or 2 days before I actually use them. If you need to keep them longer you could buy frozen vegetables. They're probably better vitamine-wise than even fresh vegetables. Most fresh vegetables are less fresh than the frozen ones that get processed as fast as possible - at least in my country. Not sure about the USA in that area. Avoid canned vegetables. The vegetables in them are not as fresh when processed and their is a suspicion that the metal of the cans is leeching into the moisture surrounding the vegetables.

      You can ofcourse continue to subsist on other foods. I mean, even the cereal boxes are probably nutricious if you chew them long enough. That doesn't mean it's good for you. And if you don't eat vegetables or replace them with other sources of fiber and vitamines, colon cancer is a much higher risk. Especially if you eat a lot of red meat as well.

      --
      Therefore, by the (faulty) logic you're using, you're just a cow with a keyboard - osu-neko (2604)
    143. Re:Already propagating by KGIII · · Score: 1

      I prefer my water mixed with something - like coffee, sugar, and creamer. It is much better that way. Though I do drink an absurd amount of water in the summer (or Gatorade) the reality is that I do not really like it. I have some great water too. I am in the land of Poland Springs (which is just tap water from Poland or a few other places where they've been dumb enough to let Nestle run off with their water) and have a spring on my land (and an artesian well). I am told I have great water. I hate water. I drink it because it is healthy and does a good job keeping me hydrated.

      --
      "So long and thanks for all the fish."
    144. Re:Already propagating by KGIII · · Score: 1

      I thought the science was settled and that MSG was not, in fact, harmful? I am pretty sure I followed a link on this (during the last damned diet topic even) which happily confirmed that MSG was safe though they did not advocate drinking it by the gallon. Now, science is never settled - really. Even gravity is not settled. But, yeah... I thought we'd pretty much decided that we should be putting MSG in baby bottles for toddler consumption?

      I, uh, don't get out as much as people seem to think I do. I am kind of sheltered, really. I do not even generally cook my own food though I grow, harvest, hunt, and fish for it. I have a neighbor that I pay to clean my house and she cooks my food and does my shopping for me as well. I seldom cook unless I have a gathering of friends, family, and neighbors. I have a strange mental illness (I think, maybe) where once I have made the food I no longer want to eat it. Even quick stuff, like a bowl of cereal...

      Then again, and I know this may be silly sounding, I really do not like food that much which is odd given that I hunt, fish, and grow a bunch. I just prefer that food - I do not really like it. Even my pork and beef come from a local farmer and I can butcher it myself as I now have the equipment and have been taught how to use it. Strangely, I stay the same weight and am a healthy weight.

      I kind of wish I could just take a pill a few times a day and be done with it.

      --
      "So long and thanks for all the fish."
    145. Re:Already propagating by AthanasiusKircher · · Score: 1

      Since g and f are non-algebraic functions it's understandable that solving this equation is a bit more complicated than the simplistic arithmetic that your original equation implies.

      Your analysis is quite insightful, but I would only add that the "unknown" (or "hard to analyze") effects in your function g are generally much more significant than the "unknown" effects in your function f, though we have a lot of diet literature focusing on f rather than g.

      The reality is that conquering the psychology and hunger of weight loss is often the hard part. Choosing types of food that can prevent overeating can help, but the effects of satiety and psychological effects in that case are often greater than the overhyped metabolic effects of various foods.

      (I'm not saying metabolic effects aren't real, only that we spend a disproportionate amount of time talking about them compared to their likely level of effect for most people. Decreasing calorie intake usually is what we have most control over in the equation, with a distant second for exercise in terms of effect on weight. Our ability to change metabolism based on system inputs is even smaller yet, other than through the direct long-term impacts of changes in E and F, which lead to increased muscle mass (increased BMR) and decreased bodyweight (decreased BMR) respectively.)

    146. Re:Already propagating by ArmoredDragon · · Score: 1

      It's actually pretty easy once you get used to it. Just get a food scale, like this one (which I own and like a lot):

      http://www.amazon.com/EatSmart...

      With that in hand, just measure what you consume, and stick to the serving amounts on the package. Do this religiously for at least 3 months, and you get a pretty good idea of what you're doing.

      As far as keeping track, either use a calorie tracking site (e.g. myfitnesspal.com) or just keep a meal-based note in your head. I'll do something like 250 calories for breakfast (trust me, meat for breakfast sates your hunger MUCH longer than cereal or any grain) 600 for lunch, adding the calories for one or two snacks between lunch and dinner, and then I can have a big meal for dinner if I didn't eat much earlier in the day, usually dining late enough for bed that I don't get hungry just as I go to bed.

      Avoid carb based snacks which aren't very filling. For example, if you like chips, put lots of cottage cheese on them (and make sure to count both chips and cottage cheese when you add it up.) Jerky and pork rinds are very good for keeping you sated, and contrary to popular belief, they don't cause heart disease. Spicy snacks help you stay even fuller for longer, and with fewer calories.

    147. Re:Already propagating by KGIII · · Score: 2

      As someone who is an opiate addict (heroin is weak, screw that) the goal is not to get the first high again - that will never really happen unless you go off it and let your tolerance lower. We are just hoping for a high or just hoping to feel right again. You might get high the first couple of times you do it each day. Many of us wake (woke, in my case - I no longer use IV opiates and am on Suboxone so I will not get high no matter how much I do) up at certain times during the night just to shoot up again. I used to wake up every two or three hours to cram more Fentanyl into my body. Sometimes I would wear a patch (or three) just to ensure I did not need to shoot up or could sleep for a while.

      Then again, I was a functioning and successful addict. Although I traveled into the world of Team Junkie I was never truly a part of it - my crimes consisted of consumption and acquisition. Eventually I found that it was easier, cheaper, and safer to go with a decent connect where I would get Fentanyl that had dropped off the delivery truck and had been lawfully destroyed. *cough cough* I had to buy in bulk but it was much cheaper to buy 500 Mylar patches than it was to buy them in groups of ten and it was a much more reliable source. I do not use, other than my Suboxone, today though that may change should I ever get the urge to start anew.

      Anyhow, I do not have much of a point except to try to share that we junkies do not usually chase the original high. We know we will never get that. Most of us just get a little high in the morning (then maybe use a lot later in the day) and maintain the rest of the time so as to not get sick. Being dope sick is horrible. There are some who can not maintain but, from my observations, they are actually the minority. Most of the users chip with a small addiction and are pretty normal people. They just do not tell you because, well, social stigma prevents it.

      You may actually be surprised at who uses what for recreational drugs. I could name names and whatnot but that would be just silly. If you are a user who is observant then you can also generally tell who is also a user. Then they often speak in what I can only refer to as "thieves cant" except they are not really stealing anything, normally.

      --
      "So long and thanks for all the fish."
    148. Re:Already propagating by budgenator · · Score: 1

      No it's not simple math, the human body is only 10% human and the 90% have evolved over aeons to be able to send chemical messages to the host to enhance the environment to suit them not us. Some of the biota in us do much better when we are obese, and our intestines are inflamed and swollen so we can't absorb nutrients as well, leaving them unabsorbed for the flora to digest instead of us. I hope you never get a fecal transplant from an obese person, then you'll find out what the little beasties can do to your waist line without regard to caloric intake.

      --
      Apocalypse Cancelled, Sorry, No Ticket Refunds
    149. Re:Already propagating by Anonymous Coward · · Score: 0

      Do you think diet drinks could be a viable solution to famines? Nutrasweet has an artificial sweetener that is 10,000x sweeter than sugar so a few kg of that stuff should feed a village for months. NGOs could solve widespread starvation problems by doing airdrops of the stuff The cargo carrying capacity of a C-130 could probably keep a small country alive for weeks.

    150. Re:Already propagating by budgenator · · Score: 1

      No they change your hormonal response so you turn more of the calories you do eat into stored fat, you can even eat less and still gain weight by drinking diet soda pop.

      --
      Apocalypse Cancelled, Sorry, No Ticket Refunds
    151. Re:Already propagating by vux984 · · Score: 1

      The advice was sound. But it seems your stomach isn't used to food that is healthy for you. That's a pretty bad sign in and of itself.

      Heh, your reading waaaay too much into that post. It was little more than a poop joke. The suggestion to eat an "enourmous helping" of vegetables recalled me to my childhood when we'd binge on plums when they ripened...

    152. Re:Already propagating by phantomfive · · Score: 1

      I've never met a programmer like that, nor have I experienced mood swings from drinking 6-7 diet cokes a day. Your body quickly realizes the difference between sugared and sugarless (and makes you aware of the difference via taste).

      --
      "First they came for the slanderers and i said nothing."
    153. Re:Already propagating by BasilBrush · · Score: 1

      It's actually pretty easy once you get used to it.

      If that were true, most people wouldn't fail at calorie counted diets. And yet they do. And I certainly have tried the scales approach, and it's absolutely no good for me. Have a busy day, or just forget to add things on, and you're way off. It's far too easy to lapse.

      I believe my current system is one that's far easier to keep to. Because it means one accounting session per day, in advance of eating. And no fiddling about measuring ingredients.

      But each to their own. If your system truly works for you, great.

    154. Re:Already propagating by ChunderDownunder · · Score: 1

      (trust me, meat for breakfast sates your hunger MUCH longer than cereal or any grain)

      Just personally, waking up to juicy meat on an empty stomach doesn't thrill me.

      Tofu with stir-fried vegies is pretty darn good. And, otherwise, I'm no vegan.

      The people that invented bacon and eggs had it partially right - just dump the hash browns, toast and orange juice :)

    155. Re:Already propagating by ChunderDownunder · · Score: 1

      If motorists would leave their cars in the garage when they travel 2km to pick up 15 items or less at the express checkout...

    156. Re:Already propagating by hairyfeet · · Score: 2, Insightful

      Then YOU find one that isn't behind a fucking paywall, because every medical article on the subject I found had a lovely "Pay X for access to this article" so unless you want to cough up for the class? Its the best I can do.

      --
      ACs don't waste your time replying, your posts are never seen by me.
    157. Re:Already propagating by ChunderDownunder · · Score: 1

      6-7 coffees a day contains a similar level of caffeine and no sugar? :)

    158. Re:Already propagating by Anonymous Coward · · Score: 0

      Free will is an illusion. Most people, especially on the internet are beholden to whatever advertising tells them. Only the 1% truly have free will and it's how they enslave the 99%. If you would read more Marx, you would know this. Now go drink some coke citizen sheep.

    159. Re:Already propagating by ChunderDownunder · · Score: 1

      usually HFCS

      Eeek! On vacation I tried American coke just to see how awful it truly was.

      Cane sugar, ftw.

    160. Re:Already propagating by Greyfox · · Score: 1
      Even if you are eating healthy... I stopped drinking soft drinks in the late 90's, largely because I realized just how addicted I had become to them. I'm a software engineer with a fairly unhealthy lifestyle, but I stopped gaining weight at that point. Fast forward a few years, I'm having lunch with a co-worker (Who easily weighs somewhere between 275 and 300 pounds.) I order water, he gets a diet cola. And gets two refills before the food arrives. Now I'm thinking, those saccharine studies they did in the 70's, they gave the rats a LOT more saccharine than a human being could conceivably ingest, but I'm not entirely certain what I just witnessed would be considered as "normal usage" in any such study. It's also a huge blind spot for this guy, who seems to think that you can drink diet cola like... well I'd say water, but if I'd drunk that much water in that meal, I'd have been peeing for 20 minutes.

      Basically the soft drink companies are peddling an addictive (at the very least through the addition of caffeine) product that's bad for you. It's even more bad for you when your addiction ramps up like that. We should treat those companies like we did the tobacco manufacturers and regulate their products just as harshly. At the very least, there needs to be an assessment of just how much they're costing the country each year in health care costs and we should be taxing them at that rate.

      --

      I'm trying to teach myself to set people on fire with my mind... Is it hot in here?

    161. Re:Already propagating by Greyfox · · Score: 1
      Something will definitely eventually kill him.

      William Munny: We all have it coming, kid.

      --

      I'm trying to teach myself to set people on fire with my mind... Is it hot in here?

    162. Re:Already propagating by rocket+rancher · · Score: 1

      Thanks to a complete failure of the media,

      I don't know that it is the media's responsibility to report every bad side-effect that a minority of people experience to some common food additive. They'd be so busy reporting on what affects a minority that the main news would never get covered.

      Indeed. The bar for food and drugs is 3 sigmas. That is pretty high, but not as high as it could be -- physicists need 5 if they want to claim they've discovered something "new." To put it in perspective: If, in your double blind clinical trials, subjects who use your food additive or drug report negative/adverse/null effects in only 1 case out of 3000 subjects, FDA approval is pretty much a done deal at this point. The FDA already requires disclosure of negative/adverse/null effects on all packaging, so why does the media need to get involved? If you aren't already interested enough in reading the label on the shit you are putting into your one and only body, there is no amount of media that can help you.

    163. Re:Already propagating by mjwx · · Score: 1

      What you're saying is wrong.

      There is evidence that diet sodas actually cause weight gain. They are not simply water: the artificial sweeteners have physiological effects, and they are not benign.

      While we're still figuring out exactly what those effects are, the main ones that we're aware of now are:
      1) They stimulate your appetite.
      2) They disrupt your intestinal bacteria.

      I'd like to see this evidence as just about every book published by a recognised authority recommends using artificial sweeteners in lieu of sugar for diabetics because artificial sweeteners (including sugar alcohols like Maltitol) are not adsorbed or do not significantly change glucose levels. There's so much bullshit around artificial sweeteners its not funny.

      The problem people have with diet soft drinks is that they aren't going to cause weight loss on their own. You still need to do exercise and change your diet to include less sugar, carbohydrates and to a lesser extent, fats (yes, fats, particularly animal fats are not that bad for you) then you wont lose weight. Switching to diet soft drinks as a way of reducing sugar intake is going to be beneficial _IF_ you're also improving the rest of your diet and exercise regime.

      --
      Calling someone a "hater" only means you can not rationally rebut their argument.
    164. Re: Already propagating by Anonymous Coward · · Score: 0

      Aw, you poor snowflake.

    165. Re:Already propagating by mjwx · · Score: 1

      There's some indication that your body actually reacts to the taste of sweetness... although I only half-believe that myself, it's still interesting to think about at minimum.

      From what I understand artificial sweeteners causes insulin to increase the way that sugar/HFCS does, but since they don't have any calories, you're left feeling more hungry.

      From your article:

      Serum insulin levels tended to be higher after diet soda, without statistical significance.

      This basically means they didn't get enough data to form a solid conclusion.

      --
      Calling someone a "hater" only means you can not rationally rebut their argument.
    166. Re:Already propagating by Kohath · · Score: 1

      Can I decide to read it? Without free will, it seems like the reading will happen or not regardless of your advice or my intent to read it or not to. I guess we'll see what happens.

    167. Re:Already propagating by phantomfive · · Score: 1

      Good question. I was wondering, and it looks like coffee has quite a bit more caffeine than coke.

      --
      "First they came for the slanderers and i said nothing."
    168. Re:Already propagating by currently_awake · · Score: 1

      High fructose corn syrop is used extensively as a sugar replacement (in the USA) because of massive subsidies to the corn industry (corporate wealfare, they have good lobyists). Healthy drinks cost more to make, so they give a lower return on investment.

    169. Re:Already propagating by Anonymous Coward · · Score: 0

      This is a side benefit to those of us who went to college instead of being self taught. Our college has access to these types of sites and as long as we keep our school account active by signing in twice a year we get full free access.

    170. Re:Already propagating by Anonymous Coward · · Score: 0

      For most people artificial sweeteners including aspartame fool the body into thinking you've ingested sugar and responding in kind. In particular spiking insulin levels.

      Got a citation for that "spiking insulin levels"? I couldn't find a reasonable one, and it's so easily tested that it seems unlikely to be true.

    171. Re:Already propagating by AaronW · · Score: 1

      It has been found that there are taste buds for sweetness in the stomach, intestine and pancreas as well, so it's possible that these may have some effect.

      http://www.nature.com/nature/j...

      --
      This post is encrypted twice with ROT-13. Documenting or attempting to crack this encryption is illegal.
    172. Re:Already propagating by gfxguy · · Score: 1

      No - the problem here is you did not open your mind to what I was saying. It's NOT starvation mode, it's ketosis. Your body does NOT go into starvation mode, it's simply releasing the fat stores and you are filtering them out - not burning calories - you are literally pissing out fat, and THAT is why you CAN lose FAT weight that fast. You don't restrict your intake of food, just a reduction in simple carbs that raise your blood sugar. There's no starvation - in fact, people doing low-carb are rarely hungry at all.

      --
      Stupid sexy Flanders.
    173. Re:Already propagating by ArmoredDragon · · Score: 1

      Just personally, waking up to juicy meat on an empty stomach doesn't thrill me.

      That's why bacon and eggs are popular. Both have a mild sweet taste and are soft and easy to chew if prepared correctly.

      One of my personal favorites is a finely cut loin (so it's easy to chew,) with a scrambled egg, swiss cheese, and sriracha sauce in a low carb tortilla.

    174. Re:Already propagating by Anonymous Coward · · Score: 0

      It's been demonstrated in studies that people who drink zero calorie drinks or switch to zero calorie drinks are not thinner than others, on average. It's not yet demonstrated in studies that most overweight and obese people that drink zero calorie liquids makes up for the difference in extra eating elsewhere.

      I am not ruling out the possibility, of course. It's still likely. But remember that many health recommendations that seemed obvious and intuitive 20 and 30 and 50 years ago are now viewed as incorrect. We have a food pyramid instead of four equal food groups. We no longer recommend smoking to suppress appetite for fat loss. Cholesterol intake in the diet has been proven not to have a direct link to bad cholesterol (LDL) blood levels. etc...

      Not that I'm suggesting we take anything that comes out of a research group funded by an industry at face value.

      On top of the lack of a link between dietary cholesterol and elevated LDL, It has been known for a long time that if you need to increase your HDL, the easiest way to do it is to consume more saturated fat, in fact, eating saturated fat in balance with some polyunsaturated fats (like extra virgin olive oil) and monounsaturated fatty acids, Omega 3 and 6 in a 2 to one ratio respectively.

      The suggestion of the FDA and conventional medical diet wisdom is upside down and backwards and has been since the 1970s.

      They say: "You should eat a high carb, low fat diet with a little bit of protein or you will get heart disease!"

      when the actual results of the research suggests that eating dietary fats is not harmful, and is actually beneficial for many diseases, including type 1 and type 2 diabetes, Obesity, heart disease, metabolic syndrome and general weight loss.

      If you consume over a certain amount of carbohydrate calories in a day (roughly 100 grams or so) your insulin levels remain too high for you to be able to burn stored fat. This carbohydrate treadmill also prevents your body tissues from being able to process fatty acids and ketones, which are a, many orders of magnitude greater store of caloric energy within the body. There are studies upon studies where obese individuals lost weight and survived for months without eating. (though there are undesirable side effects such as loss of muscle mass which can be very harmful.)

      The ketogenic (fat based diet) is well known and was invented in the 1930s and has been known to be effective for preventing seizures in epileptic children since the 30s. It has also been shown to increase mental sharpness like fasting does (same cause and reason) and is sustainable.

      It is possible to lose weight other ways, but why would you disregard your energy stored as fat as an energy source, especially when it is weight most of us want to lose? Going Carb free , once you get over the adjustment period, feels awesome!

      I usually try to avoid conspiracy theories, but the "High carb, low fat" advice is not just wrong, it is upside down and backwards. If I had to point to one reason that Americans are overweight and type 2 diabetes cases are exploding like wildfire everywhere, it is not because people have a lack of willpower or don't care as much as it is that they conventional medical dietary advice is diametrically opposed to what actually works to get good results.

      I have a series of bets with my family members about how many decades it is going to take for the medical community to turn around the bad medical advice. I don't think it is going to happen before the 2030s.

    175. Re:Already propagating by Evtim · · Score: 1

      No need to count really, just decrease the foods s/he mentioned and weight yourself a bit more often. You will find the balance by feeling. I lost 20 kg this way and am able to keep it without a sweat for 14 months already [even managed to use the period when losing the fat to build some extra muscle].

      On the article - total BS. Sugar is the devil when it comes to food, it really is. My diet is also a personal research project in a way. Juts last week I had a small vacation and experimented with eating some chocolate, drinking sugary drinks and a bit of bread [and not that much from all this, mind you, way less than I used to do]. Result - 2 kilos up, bloated gut, too much gas, some diarrhea, less energy....the duration of the abuse was exactly 3 days!!! Today I finally feel "normal" - that is 4 days after I stopped the 3 day abuse....really someone should shoot those guys from Coke...I cannot understand that level of evil

    176. Re:Already propagating by pepty · · Score: 1

      1) not really, no. Plenty of research (on humans) finds no effect on appetite for most non-caloric sweeteners.

    177. Re:Already propagating by Anonymous Coward · · Score: 0

      IT does if you pour it in the garbage with the fries, ketchup and the bread off the burger and just eat the meat and cheese. (though I am not certain McDonalds does not use strictly fat free meat in their burger patties and avoid it tasting like a slab of cardboard by marinating it in high fructose corn syrup.) You can lose weight by just not eating bread and potatoes and you can eat at McDonalds.. The takeaway is however that most of the actual "Mass" of what comes in the box you should just discard.

    178. Re:Already propagating by Evtim · · Score: 1

      Maybe there is something on the subject in PubMed? Their scope expands all the time. Don't ask for citation or details but 20 years ago my biochemistry professor explained why sugar substitutes [she focused on aspartame] are worst than sugar. Don't remember any details but she made me never use it for which I am very grateful.

    179. Re:Already propagating by Anonymous Coward · · Score: 0

      Nope, its actually worse than that which is why Coke is trying to get ahead of the media by funding these "studies" that I put about as much faith in as RJ Reynolds studies of ecigs.

      You see the diet colas kill the good bacteria while helping bad bacteria to flourish in your gut which means that if you put two otherwise healthy people side by side, have one only drink regular and the other diet? Then the one drinking diet will gain more weight and be more unhealthy overall. So you can understand why they want to get ahead of the media, I've seen more and more stories trickling out about this and I'm sure their PR dept has been keeping an eye on it and seeing its starting to catch the public eye.

      So in this case the company really has no more cards to play, regular cokes are empty calories and diet cokes make you fatter, so what else can they do but spin like a top? After all the flavored water biz is already saturated and they will never make a tenth what they have selling cokes, and now that its coming out that diet is even worse? if I worked for their PR I'd do the same move, they really don't have any other moves to play.

      What Coke is doing is called "Junk Science" and it is more propaganda than science. Anytime the research being funded is intended to "prove" an already predetermined conclusion rather than asking a question or testing the validity of a hypothesis with experimental evidence and peer review it should always be taken with the most intensive skepticism.

    180. Re:Already propagating by Anonymous Coward · · Score: 0

      I love how people say artificial sweeteners are harmless, but whenever I accidentally ingest one I get a headache, become nauseous, a sharpness around my heart, and almost vomit.

      I'm sorry you have a bad reaction to an artificial sweetener, but you should realize that the term "harmless" doesn't mean "nobody can ever have anything bad happen", it means that for normal people it does no harm.

      For most people, peanuts are harmless. For most people, a bee sting is an annoyance. For most people, shellfish are a yummy treat.

      For most people, aspartame is a harmless sweetener. For people who have phenylketonuria (PKU) it can kill them. They lack an enzyme that processes phenylalanine, an amino acid (building block of proteins) that is part of aspartame, and is also found in higher concentrations in turkey. Should the media report on a regular basis this fact?

      For most people, most medications intended to treat some symptom or disease do just that and nothing more. But read the contraindications or side-effect lists and see that some people don't have the same reaction that everyone else does. Does that mean the drug or whatever should be banned? Of course not.

      Thanks to a complete failure of the media,

      I don't know that it is the media's responsibility to report every bad side-effect that a minority of people experience to some common food additive. They'd be so busy reporting on what affects a minority that the main news would never get covered.

      Bonk on Aspartame, if you read the ingredient list,say on an equal packet, it contains dextrose, which is a simple sugar. It is right there on the packet.

    181. Re:Already propagating by Anonymous Coward · · Score: 0

      > diet drinks actually cause your pancreas to go throwing a lot of insulin into your blood stream contributing to insulin resistance

      No, they don't - study after study shows no direct insulin response to saccharine, sucralose and aspartame UNLESS accompanied by calorie intake.

      However, there is some evidence that diet beverages will change the composition of gut bacteria, which will impact your insulin + blood sugar. The study has been criticized for its small sample size and other methodological issues, but I'm sure we'll find out more as studies progress.

      Simple answer in the case of Equal , if you read the ingredients list on the packet it contains Dextrose, which is a simple carbohydrate.. a di-sachharide to be exact. Dextrose is what they make the "Glucose tablets" out of that type 1 diabetics take to raise their blood sugar when they take too much insulin and get into hypoglycemia. Given that simple fact that most people overlook, Equal will affect your carbohydrate metabolism and the more you take the more it will affect it. (I know people who will take 10 equal packets and shamelessly throw it into a coffee thinking there is nothing wrong there, but even if their blood sugar doesn't go up to 400 mg/dll, it still causes some insulin response to deal with that amount of dextrose.) Dextrose is also the sugar that is fermented when making beer.. FYI.

    182. Re:Already propagating by Anonymous Coward · · Score: 0

      Just to toss in an anecdote, I gave up sugar at the beginning of the year, and replaced it with diet soda and later aspartame-sweetened kool-aid when I decided that diet soda was too expensive, but I've avoided any sweetener in foods so as not to allow a sugar addiction to cause me to consume calories, but instead to teach my brain to resolve its sweetness cravings with harmless fluids. I've lost 30 pounds so far.

      I understand why it's easy to blame aspartame. When you first taste it, the shit tastes like poison. ...but due to all of the hate, it is very well studied, whereas sugar, until recently, has been largely ignored since everyone loves it.

      Sugar is unique in that usually when we take a plant and process it to the point that it is a pure chemical, we call it a drug rather than a food. If you want to blame just one thing for obesity, choosing the one chemical which is the source of 40% of the calories we consume might be a good candidate.

    183. Re:Already propagating by Anonymous Coward · · Score: 0

      Sugar induces an insulin response, and insulin suppresses leptin sensitivity in the brain. As leptin is the hormone that tells the brain how much body fat exists, the brain subsequently believes there is insufficient body fat, and thus creates a larger appetite and a lower energy level in the hope of increasing body fat to normal levels. Unfortunately though, for an already-obese person, it isn't as simple as eating other foods. Their brains already want many more calories, and so they're just not going to be all that happy with foods that aren't as calorie-dense as doughnuts.

      It is a difficult cycle to break, made even more difficult by the fact that they hear people talk so much about the dangers of HFCS and aspartame and fat and carbs and lack of exercise and natural foods and red meat and vitamins and diet pills and everything else that the likelihood that sugar is even on their radar is rather low. So they consequently probably still eat a bowl of cereal each morning, or a candy bar for lunch, or just the occasional chocolate bar when their calorie-counting allows it, and so they're never able to lose any weight.

      In particular, calorie-counting isn't enough. When the brain thinks body fat is low, it just reduces energy expenditure in response to calorie restriction. You need to make the brain able to see that the body fat exists, then it will reduce appetite and increase energy expenditure all on its own without any effort on the part of the obese person. Anything else is just asking them to torture themselves for little or no gain.

      The world really needs less skinny people posting their dumbass theories and more previously-fat people talking about what actually worked for them. Avoiding any and all sugar actually worked for me. No calorie restriction, no exercise, just an absence of sugar and I can eat as much as I want and sit around all fucking day and still lose weight.

      Unfortunately, though, every time I post about this, I get countless replies to the effect of "no, the problem is really aspartame" or "no, the problem is really HFCS..."

      Clever theories are a dime a dozen. People who don't at least have a personal anecdote need to shut the fuck up.

    184. Re:Already propagating by BasilBrush · · Score: 1

      No need to count really, just decrease the foods s/he mentioned and weight yourself a bit more often. You will find the balance by feeling.

      I'm glad that works for you. It certainly doesn't work for me. In order to keep if up for more than about 3 weeks I need a system.

    185. Re: Already propagating by Anonymous Coward · · Score: 0

      100 calories == 100 calories.

      Now, if one set of calories makes you "feel less full," and you consume another 100 calories, then there is your difference.

      But the 100 calories of almonds and 100 calories of skittles will have the same effect on your weight loss goals, by themselves.

    186. Re:Already propagating by thsths · · Score: 1

      Yes, it is a different, but it is a relevant question.

      Sugary drinks have been proven many times to cause strong weight gain.

      Diet drinks have also been proven to cause weight gain, although the effect is weaker and not always confirmed.

      And remember: humans are not ovens, so thermal calories are a slightly flawed measure in the first place.

    187. Re:Already propagating by Anonymous Coward · · Score: 0

      Only a sinlge mention of sucrose in the whole thread?
        sucrose is a di-sacharide consisting of one glucose and one fructose molecule.
      One of those stimulates the pancreas to make insulin, the other is absorbed really fast (in other words steeper gradients in the blood-sugar level curve)
      I'm leaving the rest of the conclusion as homework. =)

    188. Re:Already propagating by TheRaven64 · · Score: 1

      The Cocoa Cola Company makes a lot of money selling bottled water. Sugar isn't important to them, they'll sell anything that they can stick in a bottle with a brand and encourage people to buy at a huge markup.

      --
      I am TheRaven on Soylent News
    189. Re:Already propagating by gustygolf · · Score: 1

      often some of the biggest single contributors of calories and sugar to our diets

      Last I checked, a 0,33-litre tin of fizzy drink is about 100 kcal. You need three such tins to reach the calorie level of a light meal. How much do you drink daily anyway?

      (Oh, by the way, you get a similar amount of sugar and calories from orange juice.)

      --
      "Slow Down Cowboy! It's been 58 minutes since you last successfully posted a comment" -- slashdot, driving users away.
    190. Re:Already propagating by garbut · · Score: 1

      Unless you have a calorimeter in your pipe, that equation is worth exactly 1000 millipiles of poo (or about a day's worth)

      --
      Oh, should I have sugar-coated that?
    191. Re:Already propagating by Revarg · · Score: 1

      If I'm hungry and eat a handful of almonds - say 100 calories - the fiber and fat content makes me feel satiated for several hours and signals to my body that I'm full. Craves go down and blood sugar remains in a normal range.

      If every time you are hungry you eat 100 calories of almonds, you can actually begin taste the drought in California. :)

    192. Re:Already propagating by shaitand · · Score: 1

      Sure. You are right, artificial sweeteners impacting blood sugar is easily tested which is why it is a well known and established phenomenon.

      "The effect of artificial sweetener on insulin secretion. 1. The effect of acesulfame K on insulin secretion in the rat (studies in vivo)." http://www.ncbi.nlm.nih.gov/pubmed/2887500

      "Artificial sweeteners affect metabolism and insulin levels" http://www.medicalnewstoday.com/articles/261179.php

      "The effect of artificial sweetener on insulin secretion. II. Stimulation of insulin release from isolated rat islets by Acesulfame K (in vitro experiments)." http://www.ncbi.nlm.nih.gov/pubmed/2887503

      http://www.nature.com/nature/journal/v514/n7521/full/nature13793.html

      http://www.webmd.com/diet/20140917/artificial-sweeteners-blood-sugar?page=1

      In the interest of disclosure. There are "rebuttal" studies funded by well known soft drink manufacturers which rather than using hard science and performing measurements within the body follow the subjective survey of test and control groups method.

      I'll stick with objective findings from unbiased sources.

    193. Re:Already propagating by master_kaos · · Score: 1

      The only part he is wrong about is "starvation mode". It it doesn't exist unless you are literally starving (less than a couple percent body fat). Someone who has 20%+ body fat will not enter starvation mode.

      Otherwise he is correct. Diet sodas contain ZERO calories. you CANNOT gain fat drinking diet soda. However, it may cause fat gain indirectly like the OP said such as you think you did good not drinking the regular soda, so you going to reward yourself with 500 calories of ice cream.

      There is MUCH MUCH more evidence that diet sodas do not cause weight gain then there is evidence that it does.

      Just because it can cause physiological effects and stimulate your appetite does not mean the drink itself causes weight gain. Have a little self control and you can fight the physiological effects.

      It is simple does drinking diet soda have physiological effects while you are trying to lose weight? DONT DRINK IT. If it doesn't go ahead. I been drinking a can of diet a&w root beer a day for the past 11 months. In that time I lost 100lbs (or 2lbs/week avg). I use a calorie tracker (myfitnesspal) and you can set it to how much you want to lose per week. Since day 1 I set it to 2lbs/week. I been eating the amount of calories it says I can have per day.. and lo and behold my average has been exactly 2lbs/week.

    194. Re:Already propagating by master_kaos · · Score: 1

      because drinking 1 less sugared soda a day isnt going to have that much impact on your diet. I.e if you were getting a medium fries + medium soda at mcdonalds. Then switched to large fry + medium diet soda (oh because I am ordering DIET soda) you are probably just as worse off. If you stick to the medium fries + the medium soda you just saved yourself 200 calories (or ~5.6% of one lb of fat).

      So ~6% of 1lb of weight gain isn't much in one sitting. However say you make that conscious choice every day for a month. Well now all of a sudden that is 600 calories or 1.7lbs of energy. So assuming you changed nothing else you went anywhere from losing 1.7lbs of additional weight, to preventing 1.7lb of weight gain

    195. Re:Already propagating by Anonymous Coward · · Score: 0

      No, it's not simple math of calories in vs. calories out. You should really stop making pronouncements on this if you don't know what you're talking about.

    196. Re:Already propagating by Anonymous Coward · · Score: 0

      Not necessarily.

      What it comes down to is that we know that diet soda has effects on the body that we don't understand. In particular, there is evidence that it screws with your gut bacteria, and disruptions to that have been shown to be associated with things like obesity and food allergies.

      So, when you're advising someone to drink diet soda, you're saying, "Try this, I don't know what it does, but it might help."

      Or, you could just question why people need to drink soda at all. I don't even drink one a month and I do just fine.

    197. Re:Already propagating by Anonymous Coward · · Score: 0

      You wish it were anything like that simple. The human body is not a BOM caloriemeter. There is a hugely complex system at place that simply CANNOT be reduced to Nc = F - (Bmr + E).

    198. Re:Already propagating by Jaime2 · · Score: 1

      Yet I currently violate every fad rule out there, but I eat few calories and I'm losing weight at a rate of nearly four pounds per week (sustained for three months). I'm living proof that the most important behavior change necessary for weight loss is calorie intake reduction.

    199. Re:Already propagating by hucker75 · · Score: 1

      You're fat if you eat too much, simple as that. I eat nothing but junk food and I'm not fat. I just eat the right amount of it. Diet food is a waste of money, you pay the same amount for less calories. It's better to eat the full calorie version, but less of it.

    200. Re:Already propagating by hucker75 · · Score: 1

      I feel full after eating a small bar of chocolate, just as much as if I'd eaten a load of bread. I guess my body sensibly requests food when it's short of energy, instead of some stupid mechanism based on how full your stomach is.

    201. Re:Already propagating by Immerman · · Score: 1

      Just a side note - stevia isn't an artificial sweetener. It's a plant (Stevia rebaudiana) containing a non-sugar molecule that activates our sweetness flavor receptors. I actually grew some once - it's a short bushy plant that, when "ripe", has leaves that are insanely sweet - far sweeter than sugar (the extract is 60-100x sweeter if I recall correctly).

      Of course that can't necessarily be taken as an endorsement of the processed extract used in most stevia-based sweeteners. And in fact in order to act as a 1:1 sugar substitute many of those use maltodextrin or other starch-based fillers that have a comparable calorie-per-gram density to sugar. (Though in fairness the resulting power is often much less dense than sugar, so calories per teaspoon are probably considerably lower)

      It's also worth noting that there is some evidence that stevia may cause problems for people with pre-existing liver problems. And possibly even for healthy individuals who consume it in quantities comparable to the amount of sugar in the average American diet. Decades of evidence in other countries though suggests that it has no adverse effects in more moderate quantities.

      --
      --- Most topics have many sides worth arguing, allow me to take one opposite you.
    202. Re:Already propagating by Obfuscant · · Score: 1

      For most people artificial sweeteners including aspartame fool the body into thinking you've ingested sugar and responding in kind. In particular spiking insulin levels. This causes the body to reserve body fat, store any sugar in the blood as tissue (mostly fat), and experience low blood sugar levels and therefore mood swings.

      Oh, God, how I wish this were true. I'd drink gallons of the stuff. I'd buy the power in a package and eat it like candy. But sadly, no.

      I tested your claim on myself last night. One data point. Yeah. Two different diet drinks with two different sweeteners. My blood sugar did not change. No insulin spike, no low blood sugar level, nothing.

      Many of these sweeteners also disrupt beneficial digestive bacteria.

      They are absorbed in the stomach and thus don't make it to the lower gut to kill anything. They do remove a source of energy (sugar) for all bacteria there, but so does a no-carb diet.

    203. Re:Already propagating by Cinnamon+Beige · · Score: 1

      Sort it yourself. Tweak search terms if you need to. A quick skim indicates that quite a few artificial sweeteners have established negative effects on the gut microflora, however, and the few whose abstracts I've skimmed add that it also makes for acidic feces & altered drug metabolism because of altered gene expression.

      If you're going to idly drink something, soda is not a good choice, but I've used it on occasion when I want something that raises electrolytes or actually need 'empty' calories...which can easily happen if you're running a caloric debt.

      Remember, it's not your caloric intake itself but the ratio of intake-to-burned that's important: You can eat a diet 100% free of 'bad' foods and still be fat, and you can eat a diet with a lot of calorie-rich food...and have problems having enough calories.

      Too much stressing about your caloric intake probably is just plain unhealthy, anyway. I've been having to get it through an anorexic's head that the moment they started referencing BMI for calling themselves overweight, I got concerned. (Casual article covering parts of why BMI is a bad measure--basically, it's used because it's popular and easy, not because it's accurate because it's not.)

    204. Re:Already propagating by St.Creed · · Score: 1

      Ah... never mind :) Yeah, plums do that :)

      --
      Therefore, by the (faulty) logic you're using, you're just a cow with a keyboard - osu-neko (2604)
    205. Re:Already propagating by shaitand · · Score: 1

      True enough. In place of artificial sweetener I should have said sugar alternative. I've grown stevia in my garden as well.

      I don't really make a distinction between artificial and natural sweeteners. A random fluke of evolution vs development in a lab does not make a molecule any more or less benign. By the time they are done processing sugar cane in to table sugar I'm not really sure it still qualifies as a "natural' sweetener either. Table sugar as such does not exist in nature. Then again, neither do stevia extracts (or any extracts) or blends like Truvia.

      Extraction is a lab process. Just because it is often common and easily performed in a kitchen doesn't make coffee, tea, and stevia extracts natural. You certainly won't find them in nature.

    206. Re:Already propagating by shaitand · · Score: 1

      Contrary to your data point are these studies...

      http://slashdot.org/comments.pl?sid=7822217&cid=50293019

    207. Re:Already propagating by GTRacer · · Score: 1

      *urk* I must have my Eclipse warnings disabled...

      --
      Defending IP by destroying access to it? That makes sense, RIAA/MPAA. Go to the corner until you can play nice!
    208. Re:Already propagating by GTRacer · · Score: 1

      Do you honestly think I'd ride or fly in anything *I'd* coded for?! What's the opposite of hubris?

      --
      Defending IP by destroying access to it? That makes sense, RIAA/MPAA. Go to the corner until you can play nice!
    209. Re:Already propagating by GTRacer · · Score: 1

      Ah, but I was a little vague. About 6 years ago, I was 235. After the Diet Coke switch was on for several months, I was down to about 188. Went from a snug size 38/40 to a comfy 36. For about 3 years I hovered between 185 and 190 consistently.

      Then, about 2 years ago, I ran into some personal and professional issues which have led to an increase in stress-eating and a slight decrease in activity. Hence the 15-ish pounds of gain. And I must have typoed or my math coprocessor went flaky because I'm still 35, not 25, pounds under my pre-DC days.

      --
      Defending IP by destroying access to it? That makes sense, RIAA/MPAA. Go to the corner until you can play nice!
    210. Re:Already propagating by GTRacer · · Score: 1

      For a good long while, I tried to keep the ratio of Diet Coke : water, while at work, at 3:2. So 3 cans plus about 24 oz. of water while at work. At home, I wasn't as diligent with water to offset the 2 remaining cans.

      So long as they keep the filters in our office water unit clean, I don't mind drinking water. And our fridge at home has nice cold water I partake of, but more sparingly.

      Recently, due partly to stresses, I've slacked on the water but have been minding my intake lately.

      --
      Defending IP by destroying access to it? That makes sense, RIAA/MPAA. Go to the corner until you can play nice!
    211. Re:Already propagating by GTRacer · · Score: 1

      Feel free to scan above for my other thoughts, but here's one aimed at your suggestion: I can't drink water with meals. It adds no flavor, and if I follow a mouthful of food with a water sip, it just "feels" wet, rather than flavored. I have no specific objection to water otherwise.

      --
      Defending IP by destroying access to it? That makes sense, RIAA/MPAA. Go to the corner until you can play nice!
    212. Re:Already propagating by hairyfeet · · Score: 1

      Well if you can find us a link please share with the class, because using Google and Bing all I ran into other than Men's Health was a shitload of paywalls. Its fucking insane how basic medical info is now locked behind nothing but paywalls, you get the PR spin or ya pay up is the gist of my searching.

      --
      ACs don't waste your time replying, your posts are never seen by me.
    213. Re:Already propagating by Anonymous Coward · · Score: 0

      Thank you. Last time I looked I didn't find anything as clear as those.

    214. Re:Already propagating by Anonymous Coward · · Score: 0

      Actually there is a lot of evidence to suggest this is correct. When you "taste" sweetness, even when there are no calories in the drink, your body produces insulin and responds to the expectation of sugar in a way that still promotes weight gain. Since there is no sugar for the insulin to work on the health effects so "sweet" diet drinks may actually be worse than their sugary counter-parts (which are obviously, demonstrably and incontrovertibly REALLY bad for you).

    215. Re: Already propagating by Anonymous Coward · · Score: 0

      All of those are related to a single sweetener, and they specifically say that no affect was noted with aspartame. I've tested this nonsense several times with my own glucometer, and there is no difference in blood glucose levels after drinking a diet coke compared to drinking an unsweet tea.

    216. Re: Already propagating by Anonymous Coward · · Score: 0

      The WebMD one did not exclude Aspartame. The other ones are not clear (as much as I could read of the Nature one). Where do you see the specific exclusion of aspartame?

    217. Re:Already propagating by Anonymous Coward · · Score: 0

      Not having sure is NOT same as not having calories. In fact calories are not something you have or not, calories are not a thing even. Calories are a measurement of equivalence to the possibility of energy generation . Your body can achieve those "calories" equivalent energy by several measn and with COMPLETELY different nutrients, be it sugar, fats, acids, proteins etc... You can ingest a crapton of "calories" on a type of food and that make no effect on you if your body misses other components that it needs on the chemical reactions that use that food nutrients as fuel. Calories are an absurd concept that serve only to compare potential of nutrients of the same class among themselves and that media corrupted into some magical fundamental particle of fatness akin to the boson of higgs.

      The first step to make people have a healthy life is forget this dumb calories concept and teach people what is healthy food!

    218. Re:Already propagating by rtb61 · · Score: 1

      How about this, diet sodas are not about losing wait they are about reducing blood sugar levels and helping to reduce weight gain. Do not expect to lose weight with diet drinks, habituation means that you body will crave that real sugar hit and you will substitute alternative sugary items to replace the missing sugar in the soda. The diet soda is just giving you some dietary pleasure, bubbles and taught desire for sweetness whilst no promoting weight gain.

      Of course never ever seek health advice from junk food companies if those individuals were in any way shape or form concerned about our health they would not be in the junk food industry in the first place. They do not care, so as we survive just long enough to feed this quarters bonus, after than we can all die in pain and agony for all they care. They know it is bad for you, they knowingly add addictive chemicals to the mix, they fully intend to distort your choices with manipulative marketing target at you from the earliest possible age and repeated hundreds of times a day, day in and day out.

      Should they be sued out of existence with class action law suits for the harm they have caused, probably. Their only acceptable defence would be to stop marketing their products all together and along those lines, the marketing of all harmful products like alcohol et all, should be banned.

      --
      Chaos - everything, everywhere, everywhen
    219. Re:Already propagating by JigJag · · Score: 1

      I appreciate your comment and I'm sorry about your stress. In my case, it's my nails that take a beating when stressed out.

      As for fluid intake, reading all the other comments, it seems drinking soda pop is almost a hard addiction for many. So much damage for so little reward. I feel sorry for that guy who drinks a can of pop in the bus ride to work every morning. Not 8am yet, and already victim to an artificial craving.

      I'm nobody to tell you that, but all the power to you for trying to mind your intake of water. And even more power to you if you try to mind your intake of soda pop.

      --
      "The hallmark of humanity is the ability to move beyond sensory inputs" - Mary Helen Immordino-Yang
    220. Re: Already propagating by shaitand · · Score: 1

      In fairness you are one person who claims to have test themself, not a statistically significant sample, and the fact that you have your own glucometer suggests you have a condition which involves abnormal insulin regulation.

    221. Re: Already propagating by Anonymous Coward · · Score: 0

      Eat the ones from Spain

    222. Re:Already propagating by Anonymous Coward · · Score: 0

      Crapola. Please define "disrupt intestinal bacteria". Anti-corporate garbage. I'll wager you afraid of "Frankenfood" too.

    223. Re:Already propagating by Anonymous Coward · · Score: 0

      You're a pussy.

    224. Re: Already propagating by Anonymous Coward · · Score: 0

      Also, according to the WebMD one, you wouldn't see an immediate change, but rather a particular bacteria would thrive on it, and subsequently raise the insulin level. (Though the action for the subsequent increase was not clear to me).

    225. Re:Already propagating by david_thornley · · Score: 1

      Yes, I meant sucrose.

      --
      "When you have eliminated the unacceptable, whatever is left, however improbable, must be the truthiness" - Holmes
    226. Re:Already propagating by Anonymous Coward · · Score: 0

      So what part is "slightly worse"?

      When you ingest sucrose, a little energy is expended to break the bond between the glucose and fructose. The sucrase enzyme doesn't get used up, so what is the difference?

    227. Re:Already propagating by Anonymous Coward · · Score: 0

      Dear lord, please go to school and study biology.

      Excess calories mean excess glucose, which if not burned is stored as fat. That's pretty basic.

      Your fat didn't come from nowhere, and it didn't come from eating a particular type of food. It came from eating too much of whatever your diet consists of.

    228. Re:Already propagating by DuckDodgers · · Score: 1

      Not hungry? Really?

    229. Re:Already propagating by DuckDodgers · · Score: 1

      I've read Protein Power and Dr. Atkin's books, among others, and what they write and the research they use to back it up make sense, but when I cut my carbohydrate intake to 50 grams per day or less and ate that way for three months, I only lost fat for the first month and a half or so and even then barely a pound per week. I had a good intake of fat, protein, and vegetables at the time too.

      So while the connection between saturated fat intake and good cholesterol, and protein intake and overall health might be rock solid, I am not sold on the fat loss. I have an easier time cutting calories, at least for a little while, on a diet with a high proportion of fat and protein in the food. But I still have to cut calories to slim down, period.

  2. I'm torn.... by schlagzeug · · Score: 4, Funny

    I think its stupid to try and shift blame for obesity from poor diet, but as a fat man, if you can come up with a legitimate way for me to lose weight without diet and exercise, I will love you forever

    1. Re:I'm torn.... by MightyMartian · · Score: 5, Funny

      Clearly you don't own any Coca Cola or sugar stocks. If you did, you would know that sugar is totally benign, has no ill effects, and can be consumed in massive, even concentrated quantities in soft drinks with no ill effect whatsoever.

      Sugar is just like CO2, totally harmless.

      --
      The world's burning. Moped Jesus spotted on I50. Details at 11.
    2. Re:I'm torn.... by PolygamousRanchKid+ · · Score: 5, Funny

      if you can come up with a legitimate way for me to lose weight without diet and exercise, I will love you forever

      Eating doesn't make you fat. Marriage makes you fat.

      Just compare the waistlines of your single and married friends, and you will see what I mean.

      --
      Schroedinger's Brexit: The UK is both in and out of the EU at the same time!
    3. Re:I'm torn.... by alvinrod · · Score: 4, Insightful

      Without changes to diet or doing any exercise I think your options are pretty much limited to violating the laws of thermodynamics.

      Just cut out as much of the processed sugar and other junk foods as possible and go walking for 30 minutes every day. The notion that you have to eat completely healthy and spend hours in the gym doing intense workouts is a pretty big misconception. Not eating crap foods and getting a small amount of exercise every day is enough to have a significant effect. That won't turn you into Mr. Universe, but it will improve your overall health by a lot.

    4. Re:I'm torn.... by Anonymous Coward · · Score: 0

      I think its stupid to try and shift blame for obesity from poor diet, but as a fat man, if you can come up with a legitimate way for me to lose weight without diet and exercise, I will love you forever

      I got one word for you: tapeworms.

      Easily available (just go swimming in certain unfashionable bodies of water), and certain to result in loss of weight.

      There is a slight issue with removing the bloody things once you've reached your target weight, but nothing in this world is perfect.

    5. Re:I'm torn.... by Anonymous Coward · · Score: 1

      All they need to do is add a laxative to coke.

    6. Re:I'm torn.... by MightyMartian · · Score: 1

      Looks like the AGW pseudo-skeptics are coming out in force to defend the sugar pseudo-skeptics. Perhaps the tobacco pseudo-skeptics can come out and make it a trifecta of sociopathic corporatism at the expense of humanity.

      --
      The world's burning. Moped Jesus spotted on I50. Details at 11.
    7. Re:I'm torn.... by VorpalRodent · · Score: 5, Funny

      ...I think your options are pretty much limited to violating the laws of thermodynamics.

      I was not aware of this option. Please sign me up for your newsletter.

      --
      Take it to the limit, everybody to the limit, come on, everybody fhqwhgads.
    8. Re:I'm torn.... by zarmanto · · Score: 1

      ... as a fat man, if you can come up with a legitimate way for me to lose weight without diet and exercise, I will love you forever

      Really? Your requirement is that both means of losing weight be unnecessary? Most people would argue that both are necessary for a truly healthy lifestyle, no matter what you do... but I really think that at an absolute minimum, you need at least one of those...

    9. Re: I'm torn.... by Anonymous Coward · · Score: 0

      Try to get someone to proactive you low-dose vyvansse or adderall. I can exercise for hours enjoying myself and it suppresses appetite.

    10. Re: I'm torn.... by dj245 · · Score: 1

      Try to get someone to proactive you low-dose vyvansse or adderall. I can exercise for hours enjoying myself and it suppresses appetite. It is also now on-label used for binge eating so you shouldn't even have to lie to get it.

      --
      Even those who arrange and design shrubberies are under considerable economic stress at this period in history.
    11. Re:I'm torn.... by Znork · · Score: 3, Interesting

      Frankly, being 'naturally' fairly slim, but having been on medication that first made me gain more than 40 pounds, and then on other medication that made me lose those 40 pounds again and had me basically stuffing as much sugar and fat into myself as I could stand and still losing weight, I have gained some respect for the idea that it might not actually be that easy for an individual to control.

      At the very least it's certainly possible for medications to move around the body's perception of hunger from anything between having to basically force things down to not ever being full. For someone stuck at either end it must be a complete horror, and anyone managing to override such an urge through sheer willpower has certainly earned my respect.

    12. Re:I'm torn.... by weszz · · Score: 1

      Clearly you aren't a Dr Who fan.

      be careful of the miracle pills like Adipose. "The fat just walk away" quite literally every night at the same time. and it waives as it walks away, until they decide to speed things up and instead of just making the being from extra fat, they also use all your internal organs and bones in the process to make a bunch right away...

      https://www.youtube.com/watch?...

    13. Re:I'm torn.... by Jason+Levine · · Score: 1

      I've found that keeping track of what I eat helps tremendously. I use the MyFitnessPal app to track all of the calories I ingest. This helps protect against the mindless snacking that a lot of people (including me) are prone to. You know, the "I'll just have a handful of chips. [five minutes later] A handful of nuts. [five minutes later] Just one candy bar. [five minutes later] A couple more chips. [The next day] Why am I gaining weight? I didn't eat much yesterday!"

      My phone also has a pedometer app which hooks into MyFitnessPal to help me gauge how much exercise I'm getting. It's not perfect (I'm sure something like a FitBit would be able to track it more accurately), but it's all part of keeping me honest and not letting me wonder why I'm gaining weight when I'm mindlessly eating three servings of trail mix (complete with plenty of chocolate chips) every day.

      --
      My sci-fi novel, Ghost Thief, is now available from Amazon.com.
    14. Re:I'm torn.... by GungaDan · · Score: 1

      To lose weight? Exercise is almost entirely irrelevant. Screw the walk. Just take in less than your body burns as a sedentary lump. Calculate your BMR, adjust for sedentary lumpenness, and maintain a deficit of ~500 kcal below that number every day. It's not rocket surgery. Once the weight is where you want it, stop maintaining that 500kcal deficit.

      Exercise has tremendous health benefits, but it's so mostly meaningless to weight loss that I really hate seeing it brought up in weight loss discussions. Really - which is harder? Not eating that 500 kcal donut, or running for 2 hours to burn it off?

      --
      Eloi are stupid, throw morlocks at them!
    15. Re:I'm torn.... by Anonymous Coward · · Score: 0

      It's amazing how quickly the body sheds extra pounds with small changes in diet and exercise. I see it in the office all the time, co-workers whose clothes almost start hanging off them over the course of just a couple months. And they're not out doing high-impact cardio or doing Tae-Bo or sweating it out to P90-X, they're just cutting down on the quantity and substituting for a little extra quality.

    16. Re:I'm torn.... by Drethon · · Score: 1

      Heck, just lower your quantity of junk food. Doesn't have to be perfect food to stay in fair shape as long as it isn't excessive. Should see the 3+ pound pile of lettuce I see overweight coworkers eating.

    17. Re:I'm torn.... by Jason+Levine · · Score: 3, Insightful

      I'm sorry to break this to you, but - as a fellow overweight individual - there is no substitute for diet and exercise. If you hear any "lose 10 pounds in one week without exercise or changing your diet" then either a) it's a scam, b) it's some kind of drug that will have horrible side effects, c) it's a fad diet that will indeed let you lose the weight but you'll gain twice as much back once you go off the diet, d) there's an asterisk with "results may vary" in the fine print because most people only lose half a pound but that one guy lost 10 pounds", or e) some combination of the above.

      If you want to lose weight, here are my recommendations:

      1) Drink Water: A lot of times, we mistake our body's "I'm thirsty" signals for "I'm hungry" and then we snack and snack and snack. To add insult to injury, we might snack on salty foods which ups the "I'm thirsty" signal more. So drink a lot of water. Not only will it turn off the "I'm thirsty" signal but it will help make you feel full. And don't drink soda instead of water or those sugar-added "flavored water drinks." Just drink regular water.

      2) Keep track of your calories: I use the MyFitnessPal app. It has a barcode scanner and lets me see just how many calories I've eaten and how many I have left in the day. Record EVERYTHING! Don't leave out that handful of potato chips or that bowl of cheese doodles.

      3) Weigh your food: Get yourself a food scale and actually weigh your food. It's amazing how much an "American Portion" differs from a real portion of food. If you're having a "serving" of pasta, you might eyeball a serving and assume you've got it right, but chances are you've just given yourself two or three servings.

      Obviously, there's more you can do like exercise more, eat more fruits and veggies, etc. These three make for a very good start, though.

      --
      My sci-fi novel, Ghost Thief, is now available from Amazon.com.
    18. Re:I'm torn.... by jedidiah · · Score: 1

      The walk is not to be discounted.

      It won't have a significant enough impact on your daily calorie deficit but it will help keep your metabolism from shifting down into idle or "emergency mode".

      Plus it's beneficial for it's own reasons.

      --
      A Pirate and a Puritan look the same on a balance sheet.
    19. Re:I'm torn.... by david_thornley · · Score: 1

      Body fat isn't really based on the laws of thermodynamics, except in extreme cases. There's a lot of variation between individual metabolisms, and what turns extra energy into fat can vary significantly.

      Your advice is good, but doesn't quite agree with the thermodynamic model. You aren't going to burn many calories in a half-hour walk, after all, and the mild exercise is considerably better for you than just not eating that number of calories.

      --
      "When you have eliminated the unacceptable, whatever is left, however improbable, must be the truthiness" - Holmes
    20. Re:I'm torn.... by Anonymous Coward · · Score: 0

      And so a married man with a reducing waste-line is getting out. :-)

    21. Re:I'm torn.... by Anonymous Coward · · Score: 1

      I'm sure something like a FitBit would be able to track it more accurately

      I wouldn't be. I'm not convinced that the fitbit is all that accurate. It is trying to correlate steps through arm movements after all.

      I'd be more convinced with a fitbit around my ankle. But then I'd be constantly stopped by police who think it's a "you better be in your house convinct" monitoring band wondering what conditions I am violating. If I were black, I'd probably even get shot for it.

    22. Re:I'm torn.... by Anonymous Coward · · Score: 0

      So is the Liberal Kool-Aid sugar-free now?

    23. Re:I'm torn.... by Anon-Admin · · Score: 1

      Lol loose 10 lbs in a week?

      I lost 10lbs on Saturday. No kidding, weighed my self before I left and when I got home and there was a 10lb difference.

      Mind you, I spent 10 hours working outside with 3 hours above 95f, 2 of those hours at temperatures above 101f, 4 hours above 103f.

      Ok, so that was water weight and I went through a lot of water both while working and once I got home. But you loose the same water weight in a week with most of those diets.

    24. Re:I'm torn.... by Anonymous Coward · · Score: 0

      Love it, here have some Dry Ice to chew on.

    25. Re:I'm torn.... by MightyMartian · · Score: 3, Funny

      I don't know, is Conservative kool-aid still built with a large dose of "the universe owes my preferred economic system a free pass from the laws of physics"?

      --
      The world's burning. Moped Jesus spotted on I50. Details at 11.
    26. Re:I'm torn.... by ranton · · Score: 1

      Without changes to diet or doing any exercise I think your options are pretty much limited to violating the laws of thermodynamics.

      Well that is pretty silly. Different people can have very different base metabolism rates. There is plenty of science to figure out when it comes to why two people can have the same weight, body composition, diet, and exercise levels and lose/gain different amounts of fat. And the differences can be very extreme between two people.

      At some point we will almost certainly figure out how to give anyone the same metabolism as the best metabolism human genetics has given us an example of so far. And probably even better. Maybe this takes 200 years, maybe it takes 5, but it will happen. And plenty of people will lose dozens of pounds with no effort at all by using this technology.

      --
      -- All that is necessary for the triumph of evil is that good men do nothing. -- Edmund Burke
    27. Re:I'm torn.... by Anonymous Coward · · Score: 0

      Since there aren't any thermodynamics police, I'll gladly violate those laws.

      FAT LIVES MATTER!

    28. Re:I'm torn.... by tburkhol · · Score: 1

      Exercise has tremendous health benefits, but it's so mostly meaningless to weight loss that I really hate seeing it brought up in weight loss discussions.

      The best part of exercise is clearing blood glucose without insulin. Once you're eating enough that your muscles start ignoring insulin and get out of the habit of scavenging glucose in response to infrequent feedings, you have to do something else to hold blood glucose at sane levels. A little bit of exercise, vigorous enough to trigger glucose uptake, will remind your muscle cells what insulin means and help them beat fat cells in the race to take up post-prandial calories.

      I'd rather store excess calories in muscle than fat.

    29. Re:I'm torn.... by Anonymous Coward · · Score: 0

      The fat was so cute.

    30. Re:I'm torn.... by Pfhorrest · · Score: 2

      It doesn't require a violation of the laws of thermodynamics to increase the body's resting metabolism, "just" some fancy tricks of biology. (Scare quotes because that's not exactly an easy problem itself, but it i just an engineering problem, not a new-physics problem). If there was some way to safely cause people to waste excess energy while sitting around doing nothing, that would solve the problem completely.

      Alternately, some kind of food additive or supplement that chemically reacted with caloric nutrients in the digestive system and turned them into something the human body can't metabolize, so that, although you "consume" many calories, you don't actually absorb them; they don't become metabolic input, they just pass right through you.

      This hokey old "laws of thermodynamics" line always brushes away all of the complexity that happens between food going into your mouth and inches adding to your waist. The amount of energy absorbed by your body and the amount of that energy spent just idling your metabolism both vary naturally from person to person and from circumstance to circumstance (type of diet and type exercise also affect these factors as well, beyond their simplistic effects on calories in and out) and are both potential targets for engineering away the obesity problem.

      --
      -Forrest Cameranesi, Geek of all Trades
      "I am Sam. Sam I am. I do not like trolls, flames, or spam."
    31. Re:I'm torn.... by Jason+Levine · · Score: 1

      I always want to laugh when I hear those ridiculous fad diet claims until I realize that someone is falling for them and expects rapid results. The best way to lose weight is gradually. This ensures that you are changing your lifestyle instead of just temporarily replacing a meal with a "delicious shake." It helps make sure the weight stays off.

      When I am watching my weight, I'll sometimes have an initial burst of 4 pounds per week lost, but that slows down to a constant 1-2 pounds per week. No, I'm not going to shed the 30 pounds I want to lose in three weeks' time, but I'm also less likely to put 50 pounds back on two weeks after I stop watching my weight.

      --
      My sci-fi novel, Ghost Thief, is now available from Amazon.com.
    32. Re:I'm torn.... by 0dugo0 · · Score: 1

      All they need to do is add a laxative to coke.

      Or invent a pill that makes you shit sugar.

    33. Re:I'm torn.... by drinkypoo · · Score: 1

      It won't have a significant enough impact on your daily calorie deficit but it will help keep your metabolism from shifting down into idle or "emergency mode".

      There is very little you can do to your body to change your BMR. You can eat less; that reduces it. You can take stimulant drugs; that will eat you. But a daily walk will do jack to your BMR.

      Plus it's beneficial for it's own reasons.

      No "plus", it's just beneficial for other reasons. Movement is mandatory for healing and immune health because nothing else pumps lymph throughout the body.

      If you want your walk to impact your metabolism, just keep walking.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    34. Re: I'm torn.... by Bing+Tsher+E · · Score: 1

      My Fitbit is a Fitbit One, and clipped to my leg at a pants pocket. No arm-step corelation needed. They're not as snazzy as the wrist ones but you can still get the time from them.

      The One is still more expensive, too, hinting it's somehow better. (except I got mine new and unopened at a local Goodwill for $19.99)

    35. Re:I'm torn.... by drinkypoo · · Score: 1

      I lost 10lb/mo for 13 mo on Atkins the first time I went on it. But I started at 380. I did it again, starting at maybe 320, and only lost 30 lb in 6mo. So now I'm just eating oatmeal for breakfast, cutting out the sugars almost entirely, if I get something with fries I only eat one or two of them. Not much weight loss, but I'm not gaining back even after atkins, so that's cool.

      I would be getting more exercise, but California is on fire and I am both asthmatic and allergic to poison oak, so I'm staying inside

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    36. Re:I'm torn.... by bluegutang · · Score: 1

      I know a number of women who got married and then, within a year, their weight ballooned by a hundred pounds or so. Finally they felt they did not have to starve themselves in order to impress potential mates. So they let themselves go.

      The good news is that after the first year, they mostly lost a significant chunk of what they had gained. It was nice not having to worry about diet, but in the long run most people want to live responsibly and healthily.

    37. Re: I'm torn.... by Anonymous Coward · · Score: 1

      After you get married eating is the only way you derive pleasure.

    38. Re:I'm torn.... by jedidiah · · Score: 1

      Another option is cancer. Get yourself cancer and you'll lose tons of weight without any effort in no time.

      --
      A Pirate and a Puritan look the same on a balance sheet.
    39. Re:I'm torn.... by jedidiah · · Score: 1

      Knowing what you have to do is easy. Having the WILL to do it is much harder.

      --
      A Pirate and a Puritan look the same on a balance sheet.
    40. Re:I'm torn.... by Anonymous Coward · · Score: 0

      You're displaying major symptoms of a cult brainwashing. Doesn't that bother you at all, or do you write it off as ok because it makes you "right" about everything and "everyone that disagrees is stupid" or "out to get you"?

      Physics has little/nothing to do with it. 44 grams of sugar != 1kg of human fat. Besides that, I can theoretically eat 40 pounds of food in a day and not gain a single human pound -- because there's this new, magic biological process called "poop" that not only gets rid of a huge percentage of un-necessary food, bile, dead blood cells, and more, but it also makes up a substantial amount of your liberal ideology.

    41. Re:I'm torn.... by Anonymous Coward · · Score: 0

      Just compare the waistlines of your single and married friends, and you will see what I mean.

      As an overweight single I have to protest. The problem is not marriage, the problem is having simply too much to eat. For a long time I had a fresh warm meal every day, with most portions being set for two or more people ( some of the ingredients didn't scale well ). Sadly it took me a bit to realise that I should split these meals out over multiple days, landing me in my current predicament.

    42. Re:I'm torn.... by Coren22 · · Score: 1

      The lettuce isn't an issue, it is the dressing they put on it to make it not taste like cardboard.

      --
      APK likes to ask for responses to the same things over and over. Maybe he just likes the responses?
    43. Re: I'm torn.... by Coren22 · · Score: 1

      Both of those are chemically similar to Methamphetamine, so would not be suggested for anyone not suffering from ADHD.

      --
      APK likes to ask for responses to the same things over and over. Maybe he just likes the responses?
    44. Re:I'm torn.... by Anonymous Coward · · Score: 1

      There is a small grain of truth in this. When you're single you eat when you feel hungry. When you're in a relationship, you eat when you feel hungry and when your partner feels hungry.

    45. Re:I'm torn.... by Coren22 · · Score: 1

      Whenever I see the typo "loose weight" in this comment section, all I can think of is:

      https://www.google.com/search?...

      They are quite cute, but I would rather lose weight.

      --
      APK likes to ask for responses to the same things over and over. Maybe he just likes the responses?
    46. Re:I'm torn.... by Jaime2 · · Score: 1

      Alternately, some kind of food additive or supplement that chemically reacted with caloric nutrients in the digestive system and turned them into something the human body can't metabolize, so that, although you "consume" many calories, you don't actually absorb them; they don't become metabolic input, they just pass right through you.

      You mean Xenical? Be careful what you ask for. The information packet that comes with Xenical recommends that you carry an extra pair of pants with you.

    47. Re:I'm torn.... by Anonymous Coward · · Score: 0

      There is always plastic surgery.

    48. Re: I'm torn.... by PolygamousRanchKid+ · · Score: 1

      After you get married eating is the only way you derive pleasure.

      At night, a single man goes to the refrigerator, looks what's inside, and then goes to bed.

      At night, a married man goes to the bedroom, looks what's in the bed, and then goes to the refrigerator.

      --
      Schroedinger's Brexit: The UK is both in and out of the EU at the same time!
    49. Re:I'm torn.... by Anonymous Coward · · Score: 0

      As a fat man, just face the fact that you have to eat less and exercise more or you'll stay fat. It really isn't that hard either.

    50. Re:I'm torn.... by MightyMartian · · Score: 1

      I think when your only real significant objection to any science is that it fucks up your political or economic ideology, left, right or other, then I think your rejection is at best spurious, and at worst a sign that you're probably mentally ill.

      --
      The world's burning. Moped Jesus spotted on I50. Details at 11.
    51. Re:I'm torn.... by Drethon · · Score: 1

      I was going to say even enough lettuce can add too many calories but I retract that particular claim as I don't think they are eating 10-20 pounds.

      https://www.fatsecret.com/calo...

    52. Re:I'm torn.... by Holi · · Score: 1

      Not a lot of options then, but one is to cultivate a nice little speed habit. It helps melt away the pounds.

      --
      Sorry, teleporters just kill you and then make a copy. A perfect, soul-less copy.
    53. Re:I'm torn.... by Coren22 · · Score: 1

      That would be difficult to eat. I would be pretty impressed with someone putting away that much in one sitting.

      --
      APK likes to ask for responses to the same things over and over. Maybe he just likes the responses?
    54. Re:I'm torn.... by rrr00bb5454 · · Score: 1

      You can easily have enough sugary drinks that no amount of exercise will control your sugar. When I went cold turkey just on sodas for a few years, the difference it made was dramatic. By contrast when I was doing an extreme amount of exercise, it was far harder to stay on the strict diet; and my numbers were (mostly) worse than simple starvation. There is more to this than just the sugar content of the drinks, in that having the drinks makes it harder to stay away from the other carbs.

    55. Re:I'm torn.... by camperdave · · Score: 1

      Why are you so quick to rule out amputation, the quick and easy way to lose weight and keep it off?

      --
      When our name is on the back of your car, we're behind you all the way!
    56. Re:I'm torn.... by KGIII · · Score: 1

      Amphetamines. They just work - and you will have plenty of energy to boot! If you are ADHD then you will not get the same effect. I recommend crack (or just snorting it, foil hits work too but Real Men go for IV use) if you have ADHD and want to lose weight without dieting (on purpose) or exercising (with the real motive of exercising). The IV route is the best way to get the most bio availability and is *likely* the safest way to consume your drugs if done properly. Uncooked cocaine is water soluble. If you have to buy it cooked and want to IV it then you can just break it down with a 1:5 ratio of lemon juice and water. Use a 2 micron filter and, remember, you can always put more drugs in but you can not take them out. So, be careful kids.

      This post should not be taken seriously. Factual? Yes. Serious? No. If you are going to use be smart about it. If the idiots that spent the time taking out every last air bubble spent that same time on safe injection practices there would be far fewer health complications. You have to inject a lot of air into you, in a short time, to actually be at risk of harm. You are far more likely to get an abscess or blood infection from using the damned needle until the numbers are worn off.

      Short answer: Drugs. Long answer: Do not do drugs unless you really want to and have taken the time to educate yourself. They will work - well. You have my personal guarantee.

      --
      "So long and thanks for all the fish."
    57. Re: I'm torn.... by KGIII · · Score: 1

      Hah!!! I recommended that in another post before I saw this. Those crazy bastards have put diet loss on the list of prescribed uses? That is beautiful! It is also great if you're a truck driver.

      --
      "So long and thanks for all the fish."
    58. Re:I'm torn.... by KGIII · · Score: 1

      Folks... This is what happens when you call Marijuana medicine. ;)

      --
      "So long and thanks for all the fish."
    59. Re:I'm torn.... by Anonymous Coward · · Score: 0

      I gained about 15lbs after an accident where i was practically immobile for a year and a half, even though I NEVER drink sugary drinks (I simply don't like them, so they're not difficult to avoid) and reduced my caloric intake by a substantial (though not substantial enough) amount. I went from running 5 miles/day to only getting out of bed three times a day for a few minutes.

    60. Re:I'm torn.... by sjames · · Score: 1

      Re-seed your gut flora with a culture from a skinny person.

    61. Re:I'm torn.... by Anonymous Coward · · Score: 0

      Why does everyone forget about heat? If you keep yourself cooler your body will burn more energy trying to stay warm. Add to that freezing showers and it's worked very well for me. No exercise required. No diet changes. Smaller energy bill. Ability to enjoy polar swims.

    62. Re:I'm torn.... by Znork · · Score: 1

      Hehe, around here I don't expect marijuana to be called medicine even if it was proven to cure cancer.

      So, unfortunately, no, that would be mirtazapine instead. Definitely recommended to anyone feeling an urgent need to gain weight, sleep for 20+ hours and take a vacation from stress.

    63. Re:I'm torn.... by TheRaven64 · · Score: 1

      Finally they felt they did not have to starve themselves in order to impress potential mates. So they let themselves go.

      There's probably some truth in this, but there are other factors. When you're alone, you tend to eat when you're hungry and, unless you're stress eating, tend not to have huge meals because meals by yourself are quite boring. When you're in a relationship, you tend to try to eat together, which means eating at a time when you're both at least vaguely interested in food, but probably not at the time when either of you would have chosen to eat. If you're cooking for two, you're also less likely to make enough by accident that it looks like another complete meal for both of you so you're more likely to just finish it all between the two of you.

      --
      I am TheRaven on Soylent News
    64. Re:I'm torn.... by houghi · · Score: 1

      I add a lemon to my water (no sugar) to give it a bit of taste.
      I just sqeeze one lemon in 2 liters of (tap-)water and then also trow in the rest of the lemon, because why not. Put it in the fridge and that is my dosis for at home per day. Fast AND cheap.

      The rest are great tips I will need to follow up on.

      --
      Don't fight for your country, if your country does not fight for you.
    65. Re:I'm torn.... by master_kaos · · Score: 1

      cut off your leg. Now love me forever!

    66. Re:I'm torn.... by master_kaos · · Score: 1

      Exercise is not irrelevant. Exercising once? sure irrelevant. Putting in a decent cardio workout 3x a week? It definitely adds up. Sure it is easier to eat a couple hundred calories less than to go out and run for 30 minutes (and that is assuming you don't eat anything extra because you ran).

      I only eat back maybe 20% of my exercise calories. But I still run 100 minutes and 120 minutes of weight lifting per week since I also want to try to become fit and lose weight. Evenign eating back 20% of my calories the exercise produces an approximate 1/3lb per week in additional weightloss. Not a huge amount by any means, but definitely adds up after a couple months.

    67. Re:I'm torn.... by JamesTRexx · · Score: 1

      You don't have to go outside to exercise, look up the first Convict Conditioning book.

      I can't do all because I have nowhere to hang from, but the pushup, handstand, squat and bridge go a long way.
      I never lost weight (scale stays on 108kg), but the arms on two of my favorite shirts are getting tight (mostly from doing frequent handstands).

      --
      home
    68. Re:I'm torn.... by master_kaos · · Score: 1

      Of course people have different base metabolism rates (however the difference isn't as big as most people think), but that still doesnt change the fact that you cannot violate the laws of thermodynamics.

      eating more calories than you need means gaining weight period. If your metabolism is 1500 calories/day and you eat 2000/day you will gain a lb a week. If the same weight body composition hajs a metabolism of 1700 and they eat same diet as first person they will gain 0.6lbs / week. So yes the first person will gain weight faster than the 2nd despite eating the same diet, and the second person would need to eat 2200 calories to gain at the same rate, but the rule of thermodynamics still applies.

    69. Re:I'm torn.... by master_kaos · · Score: 1

      you definitely do need diet. You don't need exercise at all. Of course it is good for health, but don't need it for weightloss.
      People think diet means eating healthy. It doesn't. I lost 100lbs in 11 months eating shitty foods, eating out 3x per week. I just count how much calories I am eating and make sure I eat 1000 calories less per day than my body needs (I also do exercise though, but more because I want to be fit. I do want to start eating more nutritious foods soon though).

    70. Re:I'm torn.... by master_kaos · · Score: 1

      yeah all those lose 10lbs in 2 weeks is water weight. People dont realize how much water weighs. 1 litre of water (~1/4 of a gal) is 1kg (2.2lbs). So you dehydrate yourself that is A LOT of weight you are temporary going to lose. Most of it willl be back within a day or two as you rehydrate.

      I know when I started my diet I lost almost 20lbs in the first week. I was literally pissing every hour and a half for about three days straight. I was also having pure liquid shits 3-4 times per day for 3 days. I was seriously overbloated with so much excess water.

      I eat significantly more carbs one day? Next day ill be up 1-2 lbs higher

    71. Re:I'm torn.... by Anonymous Coward · · Score: 0

      I lost 10lb/mo for 13 mo on Atkins the first time I went on it. But I started at 380. I did it again, starting at maybe 320, and only lost 30 lb in 6mo. So now I'm just eating oatmeal for breakfast, cutting out the sugars almost entirely, if I get something with fries I only eat one or two of them. Not much weight loss, but I'm not gaining back even after atkins, so that's cool.

      I would be getting more exercise, but California is on fire and I am both asthmatic and allergic to poison oak, so I'm staying inside

      (Posting AC because I'm moderating)

      As a resident of Seattle who has kids, I strongly recommend something indoors. One kid and I do Tae Kwon Do, the other kid swims and the wife does aerobics. The most important thing about exercise is doing it, and removing obstacles is key to doing it.

      (Of course we missed out on the fun of passing around hip flasks during soccer games in the rain...)

    72. Re:I'm torn.... by GPS+Pilot · · Score: 1

      I can't defend sugar, but I can defend CO2.

      During the vast majority of Earth's history, there were no polar ice caps at all. The only reason our planet currently has ice caps is because we are still emerging from the most recent ice age. When the earth is in its "more normal" state of having no permanent ice, sea level is about 610 feet (186 meters) higher than it was 20,000 years ago, and 210 feet (64 meters) higher than it is today.

      When Antarctica iced up there was a large-scale extinction event. The creation of the Antarctic ice cap was NOT good for life.

      More fascinating truth about climate: "Millions of years ago, Antarctica was warmer and much wetter, and supported the Antarctic flora, including forests of podocarps and southern beech." ( https://en.wikipedia.org/wiki/... ) "During the Eocene–Oligocene extinction event about 34 million years ago, CO2 levels have been found to be about 760 ppm and had been decreasing from earlier levels in the thousands of ppm." (https://en.wikipedia.org/wiki/Antarctica#Climate )

      Imagine! When life was thriving, the CO2 level was thousands of parts per million. The CO2 level in June 2015 (as humans are well along in the process of transitioning away from fossil fuels): 402 parts per million

      --
      That that is is that that that that is not is not.
  3. No compelling evidence? by Smidge204 · · Score: 3, Informative

    How the hell else do you get fat? You consume more calories than you burn, your body mass will increase. It's really basic thermodynamics at work here...

    =Smidge=

    1. Re:No compelling evidence? by diamondmagic · · Score: 1, Informative

      OK, answer me this: How much does a Calorie (kilocalorie) weigh? How much weight do I lose if I burn one kilocalorie, or under which conditions?

      (Btw, if you're referring to food Calories, it's always a capital C, or preferably just call it kilocalorie.)

    2. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      That is FAR from a hard and fast rule. It depends on your genetics.

      I consume way more calories than I burn, bet my weight holds steady right at 180 - 185. I've been firmly within that 5 pound range for more than 25 years (ever since high school), with changes in my diet making absolutely no difference in my body mass. My body doesn't store excess calories, they just pass right on through.

    3. Re:No compelling evidence? by Anonymous Coward · · Score: 1

      Stored != Consumed - Burned

      Stored = Consumed - (Expenditure+BMR) - Excreted

      Any child can point at consumption, but I wonder if we hype metabolism when there's potential for manipulating retention. Hacking, if you will.

      Well, you kind of can. It dutifully cranks up (by compromise elsewhere, no doubt) if you kneejerk to glib internet posts and underconsume.

    4. Re:No compelling evidence? by Anonymous Coward · · Score: 1

      The fact that you shit out calories other people absorb doesn't count when it comes to labels.

      Likewise, people who actually diet and still gain wait probably have gut flora that digests zero carb dietary fiber that other people shit out.

    5. Re:No compelling evidence? by drinkypoo · · Score: 5, Interesting

      How the hell else do you get fat? You consume more calories than you burn,

      Wrong. You metabolize more calories than you burn, while your body is in a state in which it will store the unused food as fat. But all of this is controlled to a very large extent by factors other than what you eat right now; some of it is controlled by what you've been eating, there appears to be a genetic influence, and there's also the current condition of your gut biota which is also affected by the other two major factors. Remember, poop transplants can make people fatter or skinnier. Once you realize that, it's all a bunch of shit.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    6. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      Well, that's why they need to fund the research! To discover/invent the proof of the foregone conclusion!

    7. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      How the hell else do you get fat?

      By fondling the curvaceous, seductive form of a Coca-Cola bottle.

    8. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      The problem is, if you don't burn those kilocalories, they end up as fat, which is stored and has mass. You're not going to gain a hell of a lot from any particular meal, especially when you consider the washroom visits you'll likely have over the next day or two, but over the course of 10-20 years, if you repeatedly fail to burn those Calories off, it all starts to add up.

      This assumes people that fall into a routine that effectively never gets a chance to burn off meaningful amounts of those Calories. Which is a large portion of the population. Granted we're getting better at getting some people engaged with an active lifestyle, but it's nowhere near where it should be. (Myself included, although at least I do get in an hour of walking on most days - but unless I can steel my willpower to watch my actual diet, this is just slowing down the inevitable.)

    9. Re:No compelling evidence? by Lord+Bitman · · Score: 1

      Technically correct. And for spherical humans in a vacuum, completely correct.

      But:

        - There are multiple factors which influence how much is burned. Food has an influence on energy levels and brain chemistry beyond "how many calories were in the food", for example.

        - "Consuming food" is a fuzzy definition. "food entering your mouth" is not the same as "food which will be converted into energy for your body". In the U.S. at least (I don't know about elsewhere) the label of "calories" on a box of food, for example, is meant to compensate for this, giving an average based on a typical person eating a standard amount.

      Notice that neither of these point attempt to refute the claim that a poor diet makes you fat. What I am refuting is that the concept of "poor diet makes you fat" can be usefully mapped to thermodynamics.

      --
      -- 'The' Lord and Master Bitman On High, Master Of All
    10. Re:No compelling evidence? by N!k0N · · Score: 1

      OK, answer me this: How much does a Calorie (kilocalorie) weigh? How much weight do I lose if I burn one kilocalorie, or under which conditions?

      (Btw, if you're referring to food Calories, it's always a capital C, or preferably just call it kilocalorie.)

      "old science" was something along the lines of 3,500 kcal in a pound (2.2 kg) of fat. However, some quick googling seems to indicate that this statement is being viewed as (partially) false nowadays, due to the way that weight-loss tends to taper off as you lose weight; though I cannot really find any specifics as to what the "new science" actually is.

      My bet is that it's a ploy by nutritionists, etc. to get you to pay more into the system (i.e. because "we're keeping the actual data secret"), rather than have something that anybody can work with -- like the "3500 kcal is the stored energy in 1 pound of fat" statement. Suppose a good way to test it would be to grab a pound of fat (say lard or tallow or something) and burn it and calculate the energy release.

      IIRC (and got the napkin maths right), you should be able to raise 350 L (approx 10 US gallons) 10 degrees C while at sea-level (i.e. one atmosphere air pressure), so it should be a pretty easy test. Though I fully admit the fallibility of my napkin maths .

    11. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      How the hell else do you get fat? You consume more calories than you burn, your body mass will increase. It's really basic thermodynamics at work here...

      =Smidge=

      Pfff. That is over complicated view.

      You get fat when you occupy more volume that you did previously. It's basic physics here.

    12. Re:No compelling evidence? by Impy+the+Impiuos+Imp · · Score: 0

      Coke and Pepsi have been around well over a hundred years.

      Obesity and type ii diabetes have only been a problem for 30. I believe that maps a lot more towards overconsumption of carbs with every damned meal, either in additional calories atop the "paleolithic" style of the first half of the century and earlier, or something in same (maybe too much vitamins as FDA amounts weren't basdd on consuming the equivalent of two loaves a day?)

      --
      (-1: Post disagrees with my already-settled worldview) is not a valid mod option.
    13. Re:No compelling evidence? by Anonymous Coward · · Score: 1

      It's a very, very hard and fast rule. You can't cheat physics/biology.

      That said, there is some difference between what you consume and what you retain calorie wise (differences in gut flora, etc.), and there is a lot of error in how we calculate Calories both in food and for exercise.

      But none of that changes the simple fact that when your Calorie intake/expenditure is out of balance, you will gain or lose weight. There's no mystery there.

      And, more importantly, differences in biology do not account for the high levels of obesity we have today.

      Most people simply have no clue how much they are actually eating and just how efficient your body is. I can easily consume 3-5,000 calories in a day if I don't watch what I eat. In order to balance out that kind of over consumption in a day takes 4-6 hours of moderate exercise.

    14. Re:No compelling evidence? by FranTaylor · · Score: 1

      You get fat when you occupy more volume that you did previously. It's basic physics here.

      So I get fat when I inhale? I get fat when I climb a tall mountain with lower air pressure around me?

    15. Re:No compelling evidence? by VorpalRodent · · Score: 1

      So...take off the extra layer of clothing?

      --
      Take it to the limit, everybody to the limit, come on, everybody fhqwhgads.
    16. Re:No compelling evidence? by Impy+the+Impiuos+Imp · · Score: 1

      How do I get a poop transplant to deal with obesity and type II? Presumably this will clear my stress hormones too.

      --
      (-1: Post disagrees with my already-settled worldview) is not a valid mod option.
    17. Re:No compelling evidence? by cyberchondriac · · Score: 4, Funny

      Remember, poop transplants can make people fatter or skinnier. Once you realize that, it's all a bunch of shit.

      Gouging my eyes out now, but still can't get that image out of my head.

      --

      Look back up at my post, now look back down, you're on the Internet. Now look back up. I'm a signature.
    18. Re:No compelling evidence? by Daetrin · · Score: 1

      The general idea is still sound. The problem is that the calorie/kilocalorie values are based on a very average and idealized man (at least i'm guessing at least that the original studies were made on men) and the supposed calorie requirements are only _slightly_ more tailored on an individual basis, treating everyone of the same weight, gender, age, and activity level the same.

      If you consume less food calories than you burn, as measured by the way your body processes that food, you will lose weight. Unfortunately some people will achieve that effect without even trying while for others it will be a miserable, grueling experience requiring more willpower than is usually feasible.

      --
      This Space Intentionally Left Blank
    19. Re:No compelling evidence? by iONiUM · · Score: 1

      I'm sure all of those things have effects too, but you can't deny if someone just stops eating food altogether, they're going to lose weight. If you seriously think an obese adult eating only 500 calories a day is not going to lose weight due to "other factors," you're insane.

    20. Re:No compelling evidence? by Smidge204 · · Score: 1

      OK, answer me this: How much does a Calorie (kilocalorie) weigh?

      How is the energy stored? Table sugar (sucrose) contains 3.87 kcal per gram. Lard is about 9 kcal per gram. How the energy is stored will change the density.

      As someone else mentioned, rule of thumb is ~3500 kcal per lbs which is ~9 kcal per gram.
      =Smidge=

    21. Re:No compelling evidence? by Drethon · · Score: 1

      And yet if you don't consume more calories than you burn, how do you metabolize more calories than you burn?

    22. Re:No compelling evidence? by QuasiSteve · · Score: 2

      Remember, poop transplants can make people fatter or skinnier

      *checks username*

    23. Re:No compelling evidence? by Smidge204 · · Score: 1

      You can not gain body mass unless you eat (absorb) more calories than you burn (metabolize).

      Yes, there are factors that modify how much energy you burn, which are related to physiology and genetics. And yes, there are factors which determine how much of the food you shove down your throat gets absorbed.

      But that doesn't change the fact that in order to gain body mass, you must consume more calories than you need at your present body mass. Want to lose weight? Eat less, exercise more. It really is that simple.
      =Smidge=

    24. Re:No compelling evidence? by FranTaylor · · Score: 4, Insightful

      Coke and Pepsi have been around well over a hundred years.

      100 years ago coca cola contained actual cocaine, it probably did promote weight loss

    25. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      due to the way that weight-loss tends to taper off as you lose weight.

      Duh, a body is dynamic and can change to extract more and more energy from food and fuel itself using less energy. Also, as weight is lost, there is less mass to move around, so the balance of intake to output is changed and you need to adjust it. Some people go, I cut out 300 calories a day , lost 20 pounds, then months later no more loss, it didn't work.

    26. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      This is a popular view held by people with an overly simplistic understanding of biology. Unfortunately, they're usually very confident in their ignorance and very vocal.

      Food calories are measured by burning a sample of the product and measuring how much heat is generated. Since human digestion is a process mediated by enzymes, bacteria, and chemical reduction - none of which releases the same amount of energy as burning - caloric content of food is not the same thing as the net energy your body can harvest from food. If you don't believe me, try eating a diet consisting of 8,000 calories a day worth of wood and see if you get fat.

    27. Re:No compelling evidence? by drinkypoo · · Score: 2

      And yet if you don't consume more calories than you burn, how do you metabolize more calories than you burn?

      That is the opposite of my point, which is that we all metabolize less calories than we consume — some less than others. The equation is not so simple as being based on consumption, although consumption provides a limit.

      Some people can consume massively more "calories" than they burn, and still lose weight, others can't. This fact is commonly ignored in discussions on obesity, but it bears repetition.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    28. Re:No compelling evidence? by nine-times · · Score: 2

      You consume more calories than you burn, your body mass will increase. It's really basic thermodynamics at work here...

      It's sort of almost that simple, but not quite. I know I'm walking into a mine field, here, because a lot of people seem to have a lot invested in thinking that digestion is just "basic thermodynamics", but it's a little more complicated. I'm only bothering to raise this because I think a lot of people try to argue that being overweight is a simple issue of "willpower" and "not eating so much", but there are some basic complications:

      1) You can't actually make use of all calories in all food, though it's my understanding that nutritional labels already try to take that into account.
      2) There seem to be other factors that can influence the number of calories you actually make use of, and we don't know all of those factors yet.
      3) When taking into account the "calories you burn", the amount that you burn in exercise is typically very small in comparison to the amount you just burn by living.
      4) The number of calories you "just burn by living" can be substantially different from one person to another. This number may be estimated by looking at simple factors (e.g. age, weight, gender), but in truth it can still vary quite a bit between people with the same stats, and we don't yet know exactly what determines the number of calories you burn automatically.

      So while it's true enough that your weight will increase if you "consume more calories than you burn," it's really only that simple if you're counting the calories you "consume" as the amount your body makes use of, and the number you "burn" is not limited to the calories you burn in exercise. And then you should admit that we don't fully know the factors that determine how much you consume and how much you'll burn. There also do seem to be foods that create unfortunate effects for people trying to lose weight, such as failing to satisfy feelings of hunger while carrying a lot of calories. This doesn't violate the rule that "If you consume more calories than you burn, your body mass will increase," but it does help to explain why the kind of food that you eat can make a tremendous difference.

      Getting back on topic, none of this helps Coca Cola's case. It's true in any case that, given the things that we currently know, the best way to lose weight is going to include eating fewer calories. Insofar as it not just being about eating fewer calories, but also making better food choices, you shouldn't be choosing Coca Cola products, for the most part.

    29. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      I am a large man. For several years I ate essentially the same thing every day. Boring, yes, but for a single guy living alone, it made everything easier. The one thing, though, I knew how many Calories I was consuming every day, about 1,900. Based on my size and general level of activity (IT guy, PC upstairs,TV downstairs, walking around the office, taking the stairs, mowing my yard, etc.) weight should have fallen off of me, but it didn't. I am versed in thermodynamics, but the human body is not a machine that can be calibrated. Metabolisms run differently, even if one's chemistry is within "normal limits".

    30. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      The changes to gut flora have an effect on what you absorb. The formula is something like (input * absorb%) - output in calories. You still need the first term to be less than the second for it to go down, but you don't absorb 100% of all calories as fat, either, different people do have some different efficiency.

      In all cases, lowering intake (eat less) and increasing output (exercise more) will make you thinner.

    31. Re: No compelling evidence? by Anonymous Coward · · Score: 0

      Olestra was billed as the miracle weight loss oil replacement in potato chips/crisps, and it sure sped up the Excreted quotient.

    32. Re:No compelling evidence? by drinkypoo · · Score: 5, Interesting

      The general idea is still sound. The problem is that the calorie/kilocalorie values are based on a very average and idealized man

      No, the problem is that the calorie/kilocalorie values were derived by setting food on fire . Seriously, I am not making this up. Since mitochondria are not little coalmen shoveling food into furnaces, the whole idea of deriving caloric benefit values by setting food on fire is basically insane. But as the link above explains, today, we don't even do that. We just look up each ingredient in a table, a table which was derived by setting food on fire, and then decide what its caloric content is. So not only does the back of the package not tell you what percentage of the food you're going to metabolize (it can't, since we're all different and we don't actually know that much about it) it also doesn't actually tell you what the caloric content of the food is! (There are numerous other problems with the system; some of them are described in the second link.)

      Setting food on fire can be fun, but it's not a very good substitute for actual knowledge of how it will behave in the body.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    33. Re:No compelling evidence? by Jaime2 · · Score: 2

      "old science" was something along the lines of 3,500 kcal in a pound (2.2 kg) of fat. However, some quick googling seems to indicate that this statement is being viewed as (partially) false nowadays, due to the way that weight-loss tends to taper off as you lose weight; though I cannot really find any specifics as to what the "new science" actually is.

      There is no "new science", just new marketing. Reducing calories is still an effective way to lose weight. The benefit of most alternative diets has nothing to do with nutritional science, but with psychology. Diets don't fail due to bad science, they fail when people don't stick to them. The most effective diets are the ones that are easiest to follow, and people hate counting calories.

      Personally, I'm the type of person that can tolerate counting calories. Three month ago, I got fed up with my state of health and decided to do something about it. I proceeded with no rules other than "eat fewer calories" and I've lost 56 pounds over the past 15 weeks. Calorie counting works, if you actually do it.

    34. Re:No compelling evidence? by liquidsin · · Score: 1

      but just quitting food is a terrible idea for health. the idea to rectify obesity is to lose adipose tissue in a controlled manner while maintaining lean mass and a healthy overall body. of course you will lose "weight" if you just stop eating food (or restricting calorie intake too heavily), but you'll lose a not-insignificant bit of lean mass along the way as your body tries desperately to deal with the new starvation condition, which likely means storing everything it can as fat while simultaneously catabolizing muscle tissue. if you want to do an experiment for yourself to see how, for example, the source of the calories can change the way in which they're metabolized, try cutting out all grains and simple carbs and replacing them calorie-for-calorie with good fats (not seed oils) and you'll more than likely find that your "weight" (specifically body fat) will drop even though calorie intake stays roughly equal.

      --
      do not read this line twice.
    35. Re:No compelling evidence? by Anonymous Coward · · Score: 2, Interesting

      Coke and Pepsi have been around well over a hundred years. Obesity and type ii diabetes have only been a problem for 30.

      More importantly, Big Gulps have only been around since 1980.

      Ever seen a vintage Coke bottle from 100 years ago? They're tiny!

    36. Re:No compelling evidence? by Chris+Mattern · · Score: 1

      Since mitochondria are not little coalmen shoveling food into furnaces,

      Well, yes. Yes they are. They are extracting energy out of food by oxydizing it; its the same basic chemical reaction as burning it, only the mitochondria are doing it more slowly. Which is why determining the caloric value of food by burning it is in fact a valid, if approximate, method.

    37. Re:No compelling evidence? by phantomfive · · Score: 1

      Remember, poop transplants can make people fatter or skinnier..

      That's probably not true......there was ONE person who gained wait after a poop transplant, and a person living with her also gained weight (without getting the transplant). So the evidence supporting that statement is essentially nonexistent.

      (Although it seems to match your username somehow).

      --
      "First they came for the slanderers and i said nothing."
    38. Re:No compelling evidence? by WSOGMM · · Score: 1

      So in other words, they do help you lose weight as long as you don't change your other eating habits.

      Not exactly. Artificial sweeteners in general have an impact on your gut chemistry. Here's a study that links non-caloric artificial sweeteners to metabolic diseases like diabetes: http://www.nature.com/nature/j...

      How the hell else do you get fat? You consume more calories than you burn, your body mass will increase. It's really basic thermodynamics at work here...

      It's true that eating more calories will contribute to weight gain, but it's not simply 'thermodynamics'. If you put chemicals in your body, a chemical reaction happens! Just like drugs, all food is based on nonlinear dynamics and chemical reactions. Your metabolism doesn't extract 100% of available calories, that depends on the bacteria in your gut along with a slew of other chemical activities.

      Not to mention, food (and drugs) have an appreciable effect on our mood and actions. At this point, psychology depends on neurology, which in turn depends on metabolism, which depends on what chemicals you're putting in your body. The concept of a calorie is imperfect just like our aspirations of looking sexy are imperfect.

    39. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      The liver can secret fats into the bile. You literally shit it out if your metabolism isn't currently storing it as fat. It's a grossly inconvenient truth to the fat-shamers.

    40. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      No, 3,500 calories per pound is no being viewed as false nowadays. It's always been, and remains a good estimate of calories per pound of body fat. Established and verified exactly as you describe.

      The problem is, it's 3,500 calories of fatty tissue, and when you are losing weight, you are not losing just fatty tissue, you are losing (some) lean body mass (i.e. muscle). Lean body mass is less energy dense (much less), and also burns more energy than fatty tissue.

      The reason weight loss tapers off as you lose weight is because as you lose weight, your basal metabolic rate (BMR) decreases -- even fat tissue requires energy -- and your body becomes more efficient during exercise. You also tend to lose a considerable amount of lean body mass, which reduces your BMR even more.

      This is why it's important to do strength training as part of a weight loss effort, as strength training a.) helps burn more fat and b.) reduces the amount of lean body mass lost when experiencing a Calorie deficit. But no matter what, as you lose weight, your calories needs will go down, so to continue losing weight at the same pace, you have to take steps to continue the same calorie deficit (eat less and/or exercise more).

    41. Re:No compelling evidence? by drinkypoo · · Score: 1

      its the same basic chemical reaction as burning it, only the mitochondria are doing it more slowly.

      Oh, it's the same, only the mechanism for making it happen is totally different, and the speed at which it occurs is totally different. So basically the same, except totally different. Got it.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    42. Re:No compelling evidence? by r-diddly · · Score: 1

      OK, answer me this: How much does a Calorie (kilocalorie) weigh? How much weight do I lose if I burn one kilocalorie, or under which conditions?

      It's not an exact science. Fat contains 9 Cal/gram, so a pound (454 g) of fat can be said to contain about (9 Cal/g * 454 g) = 4086 Cal. Or you can say a kcal "weighs" 0.004 oz or 0.11 gram which is too small to be of any interest. By far the easiest way to take 4086 Calories out of your life is not to eat them in the first place. The second-easiest is to ride a stationary bike vigorously for about TEN HOURS.

    43. Re:No compelling evidence? by serviscope_minor · · Score: 3, Informative

      No the mechanism is still oxidation using oxygen (in case anyone wnats to be pedantic about redox reactions with other oxidisers), so the same amount of energy is going to be released. Given the same inputs and the same outputs, it does not matter what happens in the middle, or how fast: the energy balance is the same.

      Now, sure as the person mentioned it is approximate because not all stored energy can be metabolised, but it's still not a mindlessly stupid method. It also gives you a pretty strict upper bound on the amount of energy in the food. The actual amount you get will be less, but never more.

      --
      SJW n. One who posts facts.
    44. Re:No compelling evidence? by drinkypoo · · Score: 1

      of course you will lose "weight" if you just stop eating food (or restricting calorie intake too heavily), but you'll lose a not-insignificant bit of lean mass along the way as your body tries desperately to deal with the new starvation condition

      Actually, if you just don't eat, among other things you'll go into ketosis. In ketosis, the rate of lean muscle loss is reduced. Normally you lose roughly one part of muscle for three parts of fat, but that goes way down under ketosis. It's why the Atkins diet works so well, when it does anyway. I've done it twice, and I only experienced amazing weight loss the first time — when I was really fat. Ironically, I ate more calories the first time, too.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    45. Re:No compelling evidence? by drinkypoo · · Score: 1

      The actual amount you get will be less, but never more.

      Well, right. I guess that's my point. The energy content of the food when set on fire is an interesting data point, but it doesn't tell you how it's going to behave in the body, let alone your body.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    46. Re:No compelling evidence? by drinkypoo · · Score: 1

      That's probably not true......there was ONE person who gained wait after a poop transplant,

      But several who have lost it, while being monitored so we're sure it's not just a change in habits. It would be more than surprising if that could only work in one direction. And anyway, there is actually direct evidence of the effect.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    47. Re:No compelling evidence? by drinkypoo · · Score: 4, Interesting

      How do I get a poop transplant to deal with obesity and type II? Presumably this will clear my stress hormones too.

      Since it's a pretty new thing, I imagine you'd either have to join a trial, or find a back-alley donor.

      You probably don't want to know that freeze-drying poop and putting it into capsules and then taking it orally has been shown to also work...

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    48. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      > I've lost 56 pounds over the past 15 weeks. Calorie counting works, if you actually do it.

      Some of that must be water weight, a pound is 3500 calories and your math comes out to a cut of 1800+ calories a day.

    49. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      Calories are a unit of heat. The base calorie unit is approximately 1/250th of a BTU. The common Calorie (big-C, a.k.a. "kilocalorie") is 1000 of those, and is roughly equivalent to 4 BTU's. (Yes, this means the "average" human is an 8000 BTU-per-day furnace.)

      Burning food to determine its heat output is not anywhere near insane.

    50. Re:No compelling evidence? by vux984 · · Score: 2

      "100 years ago coca cola contained actual cocaine, it probably did promote weight loss"

      By 1891 coca cola was already de-cocainized to the best available technology of the day. (That's already 124 years ago)

      " In an entire year's supply of 25-odd million gallons of Coca-Cola syrup, Heath figured, there might be six-hundredths of an ounce of cocaine."

      http://snopes.com/cokelore/coc...

      And that's gallons of syrup. Actual coca cola of course is further mostly diluted by water.

      Back in the 1860s-1880s, before "Coca-Cola" the syrup was mixed wine instead of water, and marketed as "Pemberton's French Wine Coca, the patent medicine; cure for everything from nerve trouble, to mental exhaustion, to gastric irritation... " yes, THAT had cocaine in it... but that wasn't Coca-Cola.

    51. Re:No compelling evidence? by serviscope_minor · · Score: 3, Interesting

      Well, right. I guess that's my point. The energy content of the food when set on fire is an interesting data point, but it doesn't tell you how it's going to behave in the body, let alone your body.

      Yes, that's true. It's still not useless though. You know that certain kinds of food are going to behave pretty similarly (e.g. processed meat pastries like saysage rolls, meat pies etc will have broadly the same types of ingrediends), so the calorie value across different ones will be somewhat consistent for you.

      And in some cases, especially for things high in fat and simple sugars, it's going to be a pretty accurate number, because on the whole those get metabolised and absorbed pretty well.

      --
      SJW n. One who posts facts.
    52. Re:No compelling evidence? by drinkypoo · · Score: 3, Interesting

      And in some cases, especially for things high in fat and simple sugars, it's going to be a pretty accurate number, because on the whole those get metabolised and absorbed pretty well.

      Oh no, not at all! The percentage of fat in particular that you eat that is metabolized varies widely based on a whole bunch of factors, including how much you eat at once! And metabolism is also significantly affected by how thoroughly you chew! It's an interesting number, but it really is all but useless. Out of context, it means nothing.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    53. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      Tell us more about this perfectly spherical human hovering over an infinite plane in a vacuum.

      Or admit the possibility that maybe human metabolism is too complex to be usefully described by a one-variable LTI system.

    54. Re:No compelling evidence? by drinkypoo · · Score: 1

      Gouging my eyes out now, but still can't get that image out of my head.

      My work here is dung.

      (With thanks to the slashdotter who uses that for a sig, I can't remember who you are right now)

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    55. Re:No compelling evidence? by tburkhol · · Score: 1

      No, the problem is that the calorie/kilocalorie values were derived by setting food on fire . Seriously, I am not making this up. Since mitochondria are not little coalmen shoveling food into furnaces, the whole idea of deriving caloric benefit values by setting food on fire is basically insane.

      Setting food on fire is fine, because basal metabolic rate is determined by setting shit on fire. Net energy = energy in - energy out. They really do proper thermodynamics, and not just touchy-feely Dr. Oz crap (or at least they used to...there's a lot more rule-of-thumb approximation going on these days. Damn kids don't have the patience for real science). This means any energy lost as gut fauna convert food into more gut fauna (which then get excreted) gets counted in BMR.

    56. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      Sure you can.

      For instance, eat at a balance for several weeks, with exercise where you sweat freely, and don't drink enough water. Your body will dehydrate. Then drink some pure water (0 calories) for the next couple days while eating less than you metabolize or excrete, and generally relaxing. New body mass!

      Also, I had to add "excrete" there because that's something else that isn't included in your formula. Everybody eats more energy-units of food than they metabolize -- this is obvious given that humans do not have a functioning fusion reactor in their guts. But they excrete a bunch of it. The percent of input potential energy that is excreted, unused, varies per person.

      Yes, eating more, and eating wrong, contributes to weight gain. But it is empirically not just simple thermodynamics.

    57. Re:No compelling evidence? by Jaime2 · · Score: 1

      On most days, I eat 1000 calories and exercise off about 700 (in addition to my normal activities). So, yeah, I'm running at about an 1800 calorie deficit per day. I started off losing about 5 pounds per week - I'm sure some of that was water. Over that past six weeks, I've slowed down to about 3.5 pounds per week. Started with a BMI of about 38 and I'm under 30 now.

      You can only lose so much water. I've lost 22% of my original body weight; you can't lose that much water and survive.

    58. Re:No compelling evidence? by drinkypoo · · Score: 1

      Net energy = energy in - energy out

      And that would make sense here if you could show that you metabolized all the energy in the food, but you don't, so it doesn't and you're just spouting nonsense.

      They really do proper thermodynamics, and not just touchy-feely Dr. Oz crap

      Nonsense. Read the second link from my post above to see how that's not relevant. Thermodynamics is not the whole story.

      One last time, then I'm done repeating this truism you don't apparently understand: You do not metabolize all you eat. Now I drop the mic, and walk off the stage.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    59. Re:No compelling evidence? by Anonymous Coward · · Score: 0
    60. Re:No compelling evidence? by gfxguy · · Score: 3, Interesting

      Good points. People might have had a couple of those bottles a week as a treat, now they have a couple of big gulps every day. A big gulp size coke has over FORTY teaspoons of sugar in it (a single can has around 12). There's also the switch to high-fructose corn syrup, as well - many people think that plays a huge role. I still don't believe the government should be able to tell people they can't abuse themselves, but I do believe in educating people.

      --
      Stupid sexy Flanders.
    61. Re:No compelling evidence? by ThatsDrDangerToYou · · Score: 1

      How do I get a poop transplant to deal with obesity and type II? Presumably this will clear my stress hormones too.

      Since it's a pretty new thing, I imagine you'd either have to join a trial, or find a back-alley donor.

      You probably don't want to know that freeze-drying poop and putting it into capsules and then taking it orally has been shown to also work...

      Um, wouldn't that be a "back-door" donor? This is Slashdot, and we must be precise..

    62. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      Reductio ad absurdum. Besides which there is good a body of evidence showing that while some people's bodies happily switch to burning stored fats when on a reduced diet, others will decrease metabolic rates, induce legargy, produce chemicals that result in depresssion, and other such effects all in preference to it.

    63. Re:No compelling evidence? by paulpach · · Score: 1

      That is FAR from a hard and fast rule. It depends on your genetics.

      I am sorry, but genetics is nothing more than a cop out excuse for not exercising and eating properly.

      Next time you are at Walmart look at any shopping cart, and look at the person pushing it.
      Overweight people have doughnuts, cheetos, cereal, beers, cakes, potato chips, baked potatoes, rice, sodas, icecream, candy, white bread, etc... It is all about sugar, simple carbs, high glycemic index foods.
      Fit people have fruit, vegetables, meats, eggs, nuts, etc...

      It is true that overweight parents tend to have overweight children. But this is just correlation, not causation. They are feeding their kids the same sugary stuff they eat. Any kid would be overweight eating like that regardless what their parents look like.

      If someone reading this thinks I am full of it and they indeed have some genetic predisposition that makes it impossible to lose weight. Go ahead, answer honestly, what did you eat yesterday (include snacks and drinks)? Open your fridge and pantry and honestly list what you have in there. How many miles did you run or walk last week?

      I have great admiration for that fat lady at the gym running on a treadmill and lifting. She mustered the courage to some something out of her comfort zone, full of people that might make her feel inadequate. She has concluded that she will not be a victim of bad genes, environment, aliens, or whatever other bs people tell themselves. She has taken control of her own body and decided to endure the sacrifice it takes to improve herself. Fat lady at the gym, I salute you.

    64. Re:No compelling evidence? by Impy+the+Impiuos+Imp · · Score: 1

      So Coke was ripping you off, cheaping out on cocaine content?

      --
      (-1: Post disagrees with my already-settled worldview) is not a valid mod option.
    65. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      Spoken like someone without even the most basic understanding of chemistry and biology.

      Gratz!

    66. Re:No compelling evidence? by wasteoid · · Score: 1

      The trick is to keep the anuses aligned and dilated during transport.

    67. Re:No compelling evidence? by LynnwoodRooster · · Score: 1

      Yes. Emprically proven by the Victoria's Secret models.

      --
      Browsing at +1 - no ACs, I ignore their posts. So refreshing!
    68. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      Yes, an upper bound, but that's it. As far as understanding digestion goes, we know it is affected by different gut flora, body temps, intestinal length and shape, degrees of cooking and chewing, what other food you ate it with, and so on, can all affect absorption of calories and other nutrients. Also, depending on the state of the body and genetic factors, you can get different effects on absorption rates, blood sugar, and storage as fat.

      Bottom line, the upper bound is the *only* thing we can measure from the input side of the equation. But that is still child's play compared to measuring the output side of the equation, where you have to account for all heat energy, moisture, skin oils, skin & hair shedding, carbon (in the CO2), urine, and the full content of the feces. And you would have to do this over extended periods of time, taking all kinds of averages and trying to extrapolate connections between the inputs and the outputs.

      Digestion, metabolism, and growth are fields in which our ignorance far outweighs our expertise. Most new discoveries in these fields are "Wow, we didn't realize how important or irrelevant a factor this was!" In other words, we are mostly learning how much we don't know, rather than actually increasing our specific knowledge.

    69. Re:No compelling evidence? by Aaden42 · · Score: 1

      If your goal is weight loss, none of those variations actually matter nor detract from the value of oxidation based calorie figures.

      The amount of energy in the food is *at most* what you get out of it by burning it. If variations in chewing, individuals' metabolism, etc. factor in to any significant degree (not saying they do), then they could *ONLY* reduce the amount of energy metabolized from the food. It's contrary to basic physics that your body could somehow extract more energy from the food than was actually there to begin with.

      If someone has a disorder that results in them wasting away unable to consume enough calories to live (we're talking like Stephen King's Thinner here), then yes, the fact that they might metabolize fewer calories worth of energy than it says on the tin might be an issue. For every actual living human who's ever counted calories because they're trying to stay under some maximum (not over some minimum), the calorie information listed on the package is sufficiently accurate for their needs. Any inefficiencies in metabolism would work in the dieter's favor.

    70. Re:No compelling evidence? by Aaden42 · · Score: 1

      So what? The people complaining that (net != in - out) are people trying (and I'd venture to say failing) to lose weight. They're trying to discredit that to find an excuse for why they "can't" do it and "losing weight is hard."

      Anything you fail to metabolize from eating works in your favor if you're trying to lose. It changes the equation to (net = in - overhead - out). The greater overhead is, the better off someone trying to lose weight is.

      In practice, until you can cite studies to support your assertion, I stand that the true amount of overhead is negligible for most humans. Having lost a significant amount of weight while periodically calculating intake and exercise for several week periods during the process, I can tell you (pounds_lost = (in - out) / 3800) is very close to accurate, within a few percent when measured daily over 2-3 week periods. I'm sure the margin of error on my bathroom & kitchen scales is greater than any actual effect in metabolism inefficiency.

      From my perspective, I have sympathy that making a significant life change is difficult. People trying to lose weight need to be honest with themselves. It's not "losing weight" that's hard. It's "not over eating" is hard, at least emotionally speaking. Consume fewer calories than you burn, and you will lose weight. The hard part is finding a replacement for all of the emotional and social purposes that over eating serves in the lives of overweight people.

    71. Re:No compelling evidence? by Aaden42 · · Score: 1

      I'm in your boat (second time keto, not quite so rosy), but I have absolutely no illusions that I'm more frequently over-eating carbs this time around. I was a machine the first time and lost 180 pounds in about two years of extremely faithful adherence to the diet. Then I got into the "well, I'm way better than I used to be, and life's too short, and I'll just enjoy this little.... *OMNOMNOMNOMONOMONONOM*" kind of mentality... It's not that it's harder the second time. It's that I'm not doing it as well as I did the first time.

      It's absolutely expected that you could eat more calories the first time. You were heavier, you burned more calories carrying yourself around. The degree of calorie restriction necessary to maintain a rate of weight loss increases as body weight decreases.

    72. Re:No compelling evidence? by elgatozorbas · · Score: 1

      Remember, poop transplants can make people fatter or skinnier. Once you realize that, it's all a bunch of shit.

      I am beginning to understand the etymology of your username.

      (obvious) Jokes aside, this is a very important remark. We carry a lot of bacteria around. More specifically, our own body cells are outnumbered by a factor of 10 by bacteria. It is clear that these have a tremendous impact on out metabolism, resistance against disease, body odor etc. I am not an expert, but can imagine that in Dawkins' "extended fenotype" style, gut bacteria may not only be influenced by one's diet (vegetarian/carnivorous/fatty/sugar/...), but may in turn influence our own appetite using hormones or whatever. At that point it becomes a positive feedback system. (again, this is just wild speculation from a non-expert)

    73. Re:No compelling evidence? by camperdave · · Score: 1

      Except a calorimeter is going to burn things that the body cannot process. Thus the readings are always going to be higher.

      --
      When our name is on the back of your car, we're behind you all the way!
    74. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      Nice work. I managed to do 3 lbs a week for almost 8 weeks once. And another stretch of about 6 weeks later on.

      The trick is not gaining it back. Keep a close eye on your weight for a couple of years after you get to your goal. It's real easy to have it creep back up and I've found it psychologically tough to get back into weight-loss mode.

    75. Re:No compelling evidence? by camperdave · · Score: 1

      Digestion *IS* basic thermodynamics. Granted, there are differences in efficiencies, feelings of fullness, metabolic set points, and yada, yada, yada; but that's all a smoke screen. If calories in is greater than calories out, you gain weight. If calories in is less than calories out, you lose weight.

      --
      When our name is on the back of your car, we're behind you all the way!
    76. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      > There's also the switch to high-fructose corn syrup, as well - many people think that plays a huge role.

      Many people are misinformed. The only difference chemically between HFCS and sucrose is that the glucose and fructose are already split apart.

      When you ingest sucrose, it is rapidly cleaved in your stomach by the enzyme sucrase and absorbed as glucose and fructose by your small intestine. Your body literally can't tell the difference.

      Now, that's not to say there might not be some impurities in industrially produced HFCS that might have effects on your health, but I'm not aware of any solid evidence that it's any worse for you than table sugar. Fructose by itself has been implicated, but not in combination with glucose.

    77. Re:No compelling evidence? by nine-times · · Score: 1

      If calories in is greater than calories out, you gain weight. If calories in is less than calories out, you lose weight.

      Yeah, but I was making a particular point here. What I quoted is true enough, but it depends on what you mean by "calories in" and "calories out". If when you say, "calories in" you mean, "total number of calories eaten," and "calories out" you mean, "calories expended in exercise", then no, that equation is really far off. If, however, "calories in" is just "the number of calories your body absorbs and makes use of" and "calories out" means "total number of calories your body expends in any way at all," then yeah, that's true, but it doesn't address the complexity of what's going on. It's a bit like saying, "Running a big company is just simple budgeting. Make more money then you spend, and you'll make a profit." -- which, yeah, that's kind of true, but not really a fair assessment of the complexities of running a company.

      Your body is a complex system. If you have two people of the same height and weight, with the same diet and same exercise routine, it's not at all unlikely that one could lose weight while the other gains weight. Or the same person with the same diet and exercise routine might gain or lose weight at different times in that one person's life. And the fact is, we don't exactly know why that is. So no, it's not just simple thermodynamics.

    78. Re:No compelling evidence? by liquidsin · · Score: 1

      you can do the ketosis bit without the starvation bit if you drop carbs to 50-100g/day (or even lower if you can will your way through it, they're pretty much non-essential). I seem to fall into the same camp as you and the other child post; I did very well with ketosis the first time, got lazy with the diet, and have more issues with adherence on subsequent runs. so is the way of the carb...

      --
      do not read this line twice.
    79. Re:No compelling evidence? by Smidge204 · · Score: 1

      Your metabolism doesn't extract 100% of available calories, that depends on the bacteria in your gut along with a slew of other chemical activities.

      It doesn't have to. At any given moment your body requires a certain amount of energy to maintain its current level of functionality. If there is more than that available, it will store the surplus. A prolonged surplus will result in the creation of fat to store it for the long term.

      So if you routinely eat more calories than your body needs, you'll get fat. It doesn't matter how much of what you eat gets absorbed or what your specific caloric needs are or any other factors that change what your body needs at any given instant - eat too much, too often, you get fat.
      =Smidge=

    80. Re:No compelling evidence? by thinkwaitfast · · Score: 1
      Basic energy requirements of cellular metabolism is 2,200kcal/kg for fat cells and 3,300kcal/kg for muscle per day.

      That's 25wh and 38wh/kg respectively. A 100kg man needs about 2.5kwh of energy per day to stay alive. Or the same as a 100w light bulb (as seen in The Matrix).

    81. Re:No compelling evidence? by thinkwaitfast · · Score: 1

      Basic thermodynamics puts absolute limits though which is what people are talking about here. You can't gain weight by expending more calories than you consume without violating known physical laws. A calorie (kcal for practicality) is 4184J is 1.162 wh. If you expend 1wh of energy and absorb 2wh of energy, that extra 1wh of energy has to be accounted for. How your body deals with it from person to person may vary, but you can't alter that fact.

    82. Re:No compelling evidence? by thinkwaitfast · · Score: 1

      Fat cells require energy (ie, stored caloies). So as the amount of fat cells decrease, so does your required intake to remain constant.
      A 500lb person, say 400lb fat and 40lb muscle would require 4600 calories/day to maintain that weight. If they went on a 1,000calorie/day diet, they would have a 3,600cal/d deficit and would be losing ~1lb/day. After 1 year, say they are down to 200lbs and still consuming 1,000 cal/day. At this time they have 40lbs muscle and 100lbs fat. To remain constant, they would need 1,600cal/day, so their deficit is only 600cal/day, about 1lb/week consuming exactly the same amount of food.

    83. Re:No compelling evidence? by thinkwaitfast · · Score: 1

      How do you explain skinny people from Asia who consume a large portion of their diet through rice calories?

    84. Re:No compelling evidence? by WSOGMM · · Score: 1

      It doesn't have to. At any given moment your body requires a certain amount of energy to maintain its current level of functionality. If there is more than that available, it will store the surplus. A prolonged surplus will result in the creation of fat to store it for the long term.

      So if you routinely eat more calories than your body needs, you'll get fat. It doesn't matter how much of what you eat gets absorbed or what your specific caloric needs are or any other factors that change what your body needs at any given instant - eat too much, too often, you get fat. =Smidge=

      Like you say, and as I said, calories certainly contribute to weight gain, but they are an imperfect approximation, and they take no account of how the type of food you eat interacts with metabolic processes and neurochemistry. For instance, one common measure of caloric content of food approximates the human metabolism as taking 85% of the energy content available in food. See https://en.wikipedia.org/wiki/...

    85. Re:No compelling evidence? by drinkypoo · · Score: 1

      If variations in chewing, individuals' metabolism, etc. factor in to any significant degree (not saying they do)

      Why aren't you saying they do? Because you're ignorant? You could just use google to find out the answers before leaving an ignorant comment that will add nothing to do the conversation.

      For every actual living human who's ever counted calories because they're trying to stay under some maximum (not over some minimum), the calorie information listed on the package is sufficiently accurate for their needs.

      We already understand that the values are maximums, thanks. But that goal already doesn't make sense. What you eat is at least equally important to how many calories you take in.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    86. Re:No compelling evidence? by cutinf · · Score: 1

      How the hell else do you get fat? You consume more calories than you burn,

      Wrong. You metabolize more calories than you burn, while your body is in a state in which it will store the unused food as fat. But all of this is controlled to a very large extent by factors other than what you eat right now; some of it is controlled by what you've been eating, there appears to be a genetic influence, and there's also the current condition of your gut biota which is also affected by the other two major factors. Remember, poop transplants can make people fatter or skinnier. Once you realize that, it's all a bunch of shit.

      So you're telling me if you lock an obese person up, and feed them nothing but 1k calories of vegetables a day for a month, they won't lose weight? I don't believe you.

    87. Re:No compelling evidence? by camperdave · · Score: 1

      The complexities are irrelevant. Calories in means all calories in. Calories out means all calories: maintenance, exercise, whatever calories are in the waste products.

      --
      When our name is on the back of your car, we're behind you all the way!
    88. Re:No compelling evidence? by phantomfive · · Score: 1

      If you know of other studies, that definitely supports the hypothesis.

      Either way, it doesn't contradict John Walker's point, that if you want to lose weight, you can do it.

      --
      "First they came for the slanderers and i said nothing."
    89. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      What you eat is at least equally important to how many calories you take in.

      Tell that to the nutritionist who lost weight on the Twinkie diet.

      What he did is not healthy, and not recommended - but he did it to prove a point: it really is almost entirely about calories.

    90. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      Bacteria are gut flora.

      Worms are gut fauna.

    91. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      How do I get a poop transplant to deal with obesity and type II? Presumably this will clear my stress hormones too.

      Since it's a pretty new thing, I imagine you'd either have to join a trial, or find a back-alley donor.

      You probably don't want to know that freeze-drying poop and putting it into capsules and then taking it orally has been shown to also work...

      I considered this until it was pointed out that is practically impossible to screen for all the nasty diseases you can get from another person through that vector. Not worth the risk at this point.

    92. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      Um, wouldn't that be a "back-door" donor? This is Slashdot, and we must be precise..

      If the person needs to lose weight that desperately, then I think back-valley donor might be the most descriptive term.

    93. Re:No compelling evidence? by Anonymous Coward · · Score: 0

      > Some people can consume massively more "calories" than they burn, and still lose weight, others can't.

      No, there are only two ways out for those consumed calories: 1) burn 2) excrete. If you're losing weight, you're burning stored calories which doesn't typically happen if you're taking in more than you're burning. By definition, if you're losing weight you're burning more than you're consuming.

      > This fact is commonly ignored in discussions on obesity, but it bears repetition.

      It's not a fact, but it is a misconception that comes up all the time in discussions on obesity. Some people insist that they burn more than they take in and still gain weight. Unless it's water weight, this is impossible.

    94. Re:No compelling evidence? by wienerschnizzel · · Score: 1

      I'm only bothering to raise this because I think a lot of people try to argue that being overweight is a simple issue of "willpower" and "not eating so much"

      So why is it that in every rigorous study where people have been put under strict control and have demonstrably reduced their caloric intake, ALL of them ALWAYS lost weight? See for example this experiment conducted by the NIH where 132 men and women have had their caloric intake reduced by 25% for 2 years. All of them lost weight.

    95. Re:No compelling evidence? by nine-times · · Score: 1

      Calories in means all calories in. Calories out means all calories: maintenance, exercise, whatever calories are in the waste products.

      Yes, again, that's true enough, once you admit that we don't know what determines the number of calories in "maintenance" and "waste products", but that it can vary significantly from one person to another. Those would be the complications I mention.

    96. Re:No compelling evidence? by nine-times · · Score: 1

      You can't gain weight by expending more calories than you consume without violating known physical laws.

      Right, I'm not disagreeing with that. That puts one limit on the system-- you can't expend more calories than you take in. However, you can and do expend fewer calories than you take in, and there are variances on that number, and what limit there might be on that side is still undetermined.

    97. Re:No compelling evidence? by paulpach · · Score: 1

      How do you explain skinny people from Asia who consume a large portion of their diet through rice calories?

      Same as south america where I grew up. Yes, we eat a lot of rice there, but we also walk _everywhere_. And while there are lots of calories coming from rice, we generally eat less sweets and sodas.

    98. Re:No compelling evidence? by paulpach · · Score: 1

      How do you explain skinny people from Asia who consume a large portion of their diet through rice calories?

      Also, while rice is indeed empty calories, it is a lot better than french fries, baked potatoes and mashed potatoes, which are the side of choice in America.

    99. Re:No compelling evidence? by nine-times · · Score: 1

      I don't even really want to argue with you, because I'm sensing that you're going to be one of *those* people who get irrationally butthurt when science is against you. But just let me give you a simple explanation and example.

      Last year, I cut my caloric intake a little and started working out more. Sure enough, I lost about 10 lbs and have kept it off. Good for me, I'm right in the range of healthy weight. So your understanding is supported by this. However, if we were to go back and count the calories I was eating when I was 17, I would bet money that I was eating a number approaching twice my current calorie count, if not more than twice the amount. The amount that I ate was absurd. And I was rail-thin back then, around 30 lbs less than I now weigh. So I eat less now, exercise more, and weigh 30 lbs heavier.

      If diet were simple thermodynamics, this would be physically impossible. More calories with less energy expenditure should mean more mass, pure and simple. However, that's not the case. Have you ever noticed that when they try to estimate your BMR, they take age into account? That's because older people tend to use fewer calories per day. However, those BMR calculators you see, where you enter your age, weight, height, and gender-- those are just providing estimates. Two people of the same age, weight, height, and gender can have different BMRs.

      So on a practical level, given that we don't yet have a good way of fine-tuning our metabolisms, cutting calories is the best way to lose weight. However, claiming that human digestion is just "basic thermodynamics" is ignorant.

    100. Re:No compelling evidence? by wienerschnizzel · · Score: 1

      I don't even really want to argue with you, because I'm sensing that you're going to be one of *those* people who get irrationally butthurt when science is against you.

      Well, I will be happy to see some "science", but right now there is one of us citing a rigorous study by a reputable scientific institution and another one an unverifiable personal account of something that had supposedly happened years (decades?) ago.

    101. Re:No compelling evidence? by nine-times · · Score: 1

      Sorry, but have you ever read anything about this, or are you just going on what your Crossfit trainer told you? Ok, fine:here's a study.

      I didn't even read it, but if you don't like it, try googling "scientific study bmr" and I'm sure you'll find some more. It's a plain, ordinary, well know, uncontroversial fact that different people have different metabolic rates. You may as well be asking me to find you a study that shows, "shooting yourself in the foot will probably hurt." I used an example from my life in the hopes of giving you something really simple that you could wrap your little head around, so maybe you'd quit being such a tool.

    102. Re:No compelling evidence? by wienerschnizzel · · Score: 1

      The fact that you don't even read what you post here is quite indicative. None of the studies on basal metabolic rate shows anything contrary to my previous statement that any time people in controlled environment reduced their calorie intake, they lost weight or to the general notion that nutrition is governed by laws of thermo dynamics on the macro level.

      As I don't expect you to progress beyond ad hominems at this point, I am not going to waste any more time with your posts. But if you want to be taken seriously next time, please learn at least the basics. I highly recommend this series of lectures which are a great introduction in nutrition science for laymen like you.

    103. Re:No compelling evidence? by nine-times · · Score: 1

      The fact that you don't even read what you post here is quite indicative.

      I didn't read the whole study. Why should I? You asked for a study for proof of what anyone with any knowledge on the subject knows, and I provided that.

      Now you change your argument. "Oh, I knew that different people have different metabolic rates, and we don't really know what determines that. I'm just going to backtrack on my argument that nutrition is simple thermodynamics and instead point out an idea that you already acknowledged, that nutrition is on some level subject to thermodynamics in some kind of general sense."

      And this is why I don't like getting into arguments with people like you. You post snotty little misinformed replies on subjects you don't understand and then can't admit when you're wrong.

  4. This is silly by cyberchondriac · · Score: 1

    Sure, other things contribute: sedentary lifestyle, long hours sitting at a desk job, low metabolism, even certain genetics; but eating high calorie junk food most certainly contributes significantly. It's a very simple equation of calories in vs. calories spent.

    --

    Look back up at my post, now look back down, you're on the Internet. Now look back up. I'm a signature.
    1. Re:This is silly by bluefoxlucid · · Score: 1

      Methinks sedentary lifestyle is a big contributor. Significant research indicates eating a lot of starch instead of a lot of fat and protein also contributes to obesity and general fatness. There's also some evidence that lowering the temperature in your house to 68F or even 66F instead of a toasty 74F in the winter will make you burn like 500-1000 more kcal per day--I don't know how much I believe that, since people are trying to sell me pseudoscientific bullshit based on that, except they have dozens of scientific papers spanning a few decades from independent sources recognizing the effect.

      I used to eat, every day, 20-30 pieces of sushi, a whole 2 pound chicken, a box of stovetop stuffing, and, for breakfast, 3 eggs, sausage, mushrooms, fried baked beans, fried bread, and fried black pudding with lingonberries, all cooked in a mixture of butter and lard. I was bicycling the 7 miles to and from work each day, which took about 5 minutes longer each way than driving it. I lost fat, gained muscle, and came out two pounds heavier; pounding nine or fifteen cans of soda each day didn't hinder that in the least.

      I have no great illusions about how an investment of half an hour each day would affect my health. If I spent an hour three days each week on the trainer and ten minutes per day with resistance (push-ups, pull-ups, maybe weights), my body would dramatically shape itself up. No reasonable amount of cocacola will stop a burn of 950kcal/hr from controlling my weight.

    2. Re:This is silly by cyberchondriac · · Score: 2

      All my life I was a twig, up until a point when two things happened about the same time: I turned 30, and became a regular bench tech, sitting down most of the time. Suddenly for the first time, I found myself getting a little pudgy around the midsection (still skinny everywhere else). I think most people's metabolism takes a bit of a dive at around 30 years of age. Plus I was not moving around much. Ever since, it's been a bit of a battle, and that was 20 years ago. Just 3 - 4 years ago, I was at the gym regularly and doing really good, then my back went out, twice. I never got back into the groove, and at +50, it's a little harder to find the energy (and time), but, as with anyone, it's all how I set my own priorities, I'm not going to make excuses. I need to get back in. My weak spot however, isn't soda.. I'm not even fond of it. I love my English ales, cheeses, and meads! Mead is like liquid fat, just drink the pounds on. Argh.

      --

      Look back up at my post, now look back down, you're on the Internet. Now look back up. I'm a signature.
  5. FTFY by Anonymous Coward · · Score: 1

    Coca cola to BUY research that serves their corporate interests.

    FTFY

  6. Coke is bad for you. Plain and simple. by Anonymous Coward · · Score: 4, Interesting

    So anything that shifts the attention away from that will only help their business of selling detritus. I would say it's an addictive drink, almost as bad as cigarettes.

    1. Re:Coke is bad for you. Plain and simple. by fustakrakich · · Score: 1

      It powered the industrial revolution. People are crazy now, but the food cooks much faster in our shiny new Radarange, so now we have more time to work in the sugar caves!

      --
      “He’s not deformed, he’s just drunk!”
    2. Re:Coke is bad for you. Plain and simple. by Jason+Levine · · Score: 1

      I'm lucky. Carbonated beverages have always tasted awful to me. Something about them feels like they are burning my tongue. I'd rather go thirsty for hours than drink one. My kids seem to have inherited this carbonation distaste. Our beverage of choice is plain water.

      --
      My sci-fi novel, Ghost Thief, is now available from Amazon.com.
    3. Re:Coke is bad for you. Plain and simple. by bluefoxlucid · · Score: 1

      Complete the thought, dammit. All throughout modern economic history, people have made this observation without realizing what they're looking at.

    4. Re:Coke is bad for you. Plain and simple. by fustakrakich · · Score: 1

      I don't see anything particularly 'modern' here, or even particularly human. 'Modern' is that we do everything faster now. Sometimes it's better, sometimes it's not. I'm only taking potshots at the unifying force of the universe that subjugates us all.

      --
      “He’s not deformed, he’s just drunk!”
    5. Re:Coke is bad for you. Plain and simple. by bluefoxlucid · · Score: 1

      Not faster; less resources. Less labor, particularly, since human labor makes all things. Humans mine coal and oil to power machines, made of steel mined and refined and worked by humans. Humans move, maintain, and operate those machines to mine coal, oil, and steel; to cultivate crops; to build injection-molded plastic baubles. Humans even make electricity, which then drives fusors which apply nuclear fusion to base materials (any material is possible) to create cesium and molybdenum, both requiring more labor to mine and refine than to just create.

      If you can do it "Faster" with the same people, you are investing fewer labor-hours, meaning reduced labor costs (if the workers cost 3x as much but the work goes 2x as fast, you don't do it that way).

      Sometimes it's better, sometimes it's not.

      Cutting back objective quality is one way we save costs. We find a way to produce a thing at 5% lower quality for 50% the cost, which is a net gain. That's why hand-made shoes fit better and provide much greater comfort, but cost 5x as much: it takes the same materials, plus far more than 5x as much factory labor. That's your "sometimes it's not" scenario in a nutshell: we can all have good boots, but the expensive boots of the past were better because they used a process that's slightly better but *much* more labor-intensive.

      On the other hand, we now make the case for things like sewing machines out of high-quality, light-weight thermoplastics instead of metal. The frame is cast iron, while the case is a light-weight, durable plastic. Some meshing gears are hard, low-friction, flexible ABS plastic, requiring no lubrication and taking less wear (at applied torque) than metal gears, but also stripping when stressed (under excessive torque beyond design specifications). All this saves weight and improves the duty cycle, as well as eliminating problems like corrosion of unnecessary metal parts. It's also cheaper!

      That's how we develop wealth. 479 labor-hours in 1803 to make a shirt--$4,000 at today's $8.25 minimum wage. That same shirt costs $15 made on a power loom using cotton seeded by a mechanical cotton seeder. Long ago, we invented a spinning machine that allowed one operator to use the same motions to feed three times as much staple fiber in, spinning three threads instead of one in the same time; that's been mechanized further since then.

      Everyone in the history of economic theory has done this: they've written big dissertations about how labor invests wealth, and about how the employment of labor to make tradable goods builds wealth; and throughout it all, they've completely missed the cycle of eliminating labor in the production process, reducing costs, allowing a reduction of prices, leaving more wealth in the consumer's pocket, allowing consumers to buy more goods, creating new jobs for the displaced labor.

      This happened the first time we stopped nomadic forage and started hunting in an area--no longer requiring the labor of seeking shelter, rather returning to already-known shelter--and continued through the invention of agriculture, complex language, tools, and so forth. Hell, the first instance was probably moving from trying to catch a fish or squirrel with your bare hands to sharpening a pointy stick you could pitch at a moving elk; or, perhaps, as far back as monkeys evolving to gather food in groups, allowing any individual dearth to pass, and any individual excess to relieve the group from additional work, reducing the total work performed.

      Why do you think we have 7 billion people on this planet? We've actually got time to raise and feed 7 billion people, somehow. This is not something that naturally scales with population size; limited food supply is a natural population restrictor.

    6. Re:Coke is bad for you. Plain and simple. by fustakrakich · · Score: 1

      Ah yes, the meat of the matter is human effort. And really, that is the only thing that matters. To me that is the only measure of efficiency to take into account. All other resources are reusable. Time, not so much.

      This is not something that naturally scales with population size; limited food supply is a natural population restrictor.

      Not a problem. All that will be mechanized, and there's plenty of ocean water we can process. Our only issue in politics. On the other hand, greening the deserts will have severe climate consequences, much greater than we are seeing now.

      --
      “He’s not deformed, he’s just drunk!”
    7. Re:Coke is bad for you. Plain and simple. by bluefoxlucid · · Score: 1

      Not a problem. All that will be mechanized

      Actually, there's only so much you can get out of an area of ground. My sunflowers grew 8 feet in weeds with heads 4-8 inches in diameter, 15 feet in bare soil with heads 12-14 inches. Round-up, pre-emergent, and then seedlings gets them growing faster. If I pump the ground with mineral salts (chemical fertilizer), they grow faster--and I can manipulate how they grow, making fruiting plants bear more fruit. Likewise, supporting the soil-borne fungus helps plants take up nutrients faster; soil-borne worms help break down organic matter fertilizer faster, supporting that.

      Genetically-modified soy lets you keep the weeds down. Genetically-modified rice produces more rice.

      and there's plenty of ocean water we can process.

      Requires energy. Small RO facilities reject 95% of the water as waste; large RO systems might reject about 50%. Likewise, distillation requires heating frequently 0 degree ocean water (ocean water gets really fucking cold, thanks to all the salt) to 100 degrees, adding 80 times as much energy to transition from 100 degrees to steam as to transition from 99 degrees to 100 degrees. We need more efficient desalinization methods, or more efficient energy production.

      All other resources are reusable. Time, not so much.

      Time is critical. The mechanism I describe explains the Industrial Revolution pretty well: unemploy 0.01% of your labor force and you're okay, several months go by and new jobs come up for them; unemploy 50% of your labor force and 50% of the demand goes away, unemploying 25% more, and you wind up with 80% unemployment, no markets to sell to, and 60+ years of severe economic devastation. The difference? How fast you displace workers--how much time it takes to eliminate labor.

      In the Information Age, we had non-linear-scaling problems. 1,000 documents may take 10 clerks to manage; 10,000 clerks will not manage 1,000,000 documents as well, because you need the full awareness of everything going on to make things like financial projections about your legal obligations. That's a lot of time sunk into communication and cross-analysis of accounts, assessment, distribution of results (communication), re-assessment, new analysis, etc. Much less getting done. Computers uncorked this bottleneck, allowing industries dependent on information to grow rapidly, reaching into consumer demands and creating a wealth of new jobs and new products.

      Automation, the up-and-coming replacement of mechanization, targets mainly operative jobs. Assembling a sandwich? Can automate that. How do you think that compares? If you open 1,000 McDonalds, you need exactly the same number of sandwich makers per McDonalds to make the same number of sandwiches--linear growth. McDonalds already scales as big as it can; automation will just cut away at jobs massively. Projection is 47%. Without new growth waiting on this cut, we'll get the Industrial Revolution all over again.

      Time is a dangerous thing to consider. I want to accelerate us back into the world I was born into--the golden age of information--permanently; hence the Citizen's Dividend. It's cheaper than current Welfare, and more effective; it also gets money into the consumer base (break-even is $625,000 income) without increasing total taxes required (decreases state taxes, increases Federal). Since that source is ultimately stable, it both encourages employment (you don't lose it when you get a job, thus there is no risk or reward decision) and supports spending, thus allowing the recovery from damage such as industrial and automation revolutions to occur more quickly.

      It also reduces labor costs (reduces payroll taxes and eliminates the need for a minimum wage), spreading out the crossing points of ROI on automation. The economy of automating jobs will occur more broadly spaced in time, reducing the size of the wound inflicted at any given moment, thus

    8. Re:Coke is bad for you. Plain and simple. by Anonymous Coward · · Score: 0

      There was a time when soda was considered a "treat" like ice cream or a slice of pie. All those wonderful vintage pictures you see at McDonalds with a beautifully conservative looking lady smiling while holding a bottle of coke or whatever capture that time. It wasn't meant to replace milk or water at meal time, much less in the quantities we consume it now.

    9. Re:Coke is bad for you. Plain and simple. by thinkwaitfast · · Score: 1

      That same shirt costs $15 made on a power loom

      Or $2.44 and you have to walk no farther than your front door.

  7. Pay No Attention to the Man Behind the Curtain by LaurenCates · · Score: 1

    To maintain healthy weight: Calories In ~= Calories Out

    I can already hear the soundbite.

    Coca-Cola President: "It's not OUR fault your fat ass can't get up and exercise."

    --
    Some people don't believe in fairies. I don't believe in The Patriarchy.
  8. unbiased by Anonymous Coward · · Score: 0

    Totally unbiased research that should be trusted.

  9. I fully support this by Anonymous Coward · · Score: 1

    even though my drink of choice is Mountain Dew and Dr Pepper.

    Its about time I had a reason to blame something other than myself for my bad habits!

    1. Re:I fully support this by Dragonslicer · · Score: 1

      even though my drink of choice is Mountain Dew and Dr Pepper.

      And I thought both of those were bad enough by themselves.

  10. Maybe this is okay? by Anonymous Coward · · Score: 0

    Maybe this is okay to research. I mean, as long as the material that comes out clearly states that it was funded in part by Coca-Cola. It probably won't do much harm. It's good to look at alternatives. Just in case.

  11. It also makes me break out. by Anonymous Coward · · Score: 3, Informative

    It's like clockwork. If I drink one ordinary can of soda, two days later my face id covered in zits, and I wear them for a good two weeks.

    I have been told by some that this is impossible, there must be some other cause, etc. It's bullocks.

    And it isn't just soda, if I eat a nice big slice of cake, or anything with 40 grams or more of sugar and little-to-no protein, this happens.

    1. Re:It also makes me break out. by Anonymous Coward · · Score: 0

      How many calories are in a zit?

    2. Re:It also makes me break out. by bluefoxlucid · · Score: 1

      Amusingly, psychosomatic reactions can cause this. People have the same reaction to wifi signals, even when you put a piece of metal in front of them and only pretend it's emitting wifi.

    3. Re:It also makes me break out. by Anonymous Coward · · Score: 0

      I would estimate 1-5 calories per zit, depending on size.

  12. And yet... by RobinH · · Score: 3, Informative

    When I wanted to lose weight, I reduced the number of calories I was consuming, and I lost weight! Weird, it must be that I changed my "energy balance". Except I didn't change *what* I ate, just how much. I'm not saying it's easy, but if you eat fewer calories than you burn, as a general rule, you'll lose weight.

    --
    "I have never let my schooling interfere with my education." - Mark Twain
    1. Re:And yet... by SuiteSisterMary · · Score: 1

      The problem with that, is that it's like saying 'as long as you put gasoline in the car, the car will keep running.'

      It's very reductionist, and ignores a lot of other factors, many of which are interconnected.

      --
      Vintage computer games and RPG books available. Email me if you're interested.
    2. Re:And yet... by tlhIngan · · Score: 2

      When I wanted to lose weight, I reduced the number of calories I was consuming, and I lost weight! Weird, it must be that I changed my "energy balance". Except I didn't change *what* I ate, just how much. I'm not saying it's easy, but if you eat fewer calories than you burn, as a general rule, you'll lose weight.

      True, however, a poor diet of fast food, highly processed snacks and soda is harder to reduce than a good well balanced diet.

      First, the fast food and snacks are engineered to make you crave them - they go after the pleasure center of the brain. So yes, you feel very good after eating them, and you crave more of it. They're designed to do that on purpose.

      Second, those foods are generally very calorie dense - which means you don't eat much to get the calories you need. Unfortunately, our ability to feel "full" is dependent on volume as well, so a bag of chips can easily be your snack, but make up 50+% of your caloric intake.

      Third, sugars and such mess with your hunger balance and your blood sugar level (glycemic index), thus after eating poorly, you often feel hungrier quicker, and thus end up consuming more calories in the end.

      If you have the self-control, great, eat whatever you want. The problem is, most people don't have any self-control. Doesn't just apply just to diet, either - same thing happens to highly indebted people who just spend and spend and spend.

      A healthy well balanced diet doesn't suffer as much from those issues - the food is generally less calorie dense, and harder to digest so it takes longer. It also helps those with less self-control.

      Of course, portion control is a big thing - and if you eat out, it's amazing how big the plates are. They've actually increased in size by around 50% since the 80s or so, and if you serve up an 80's style plate today, people will cause you stingy.

    3. Re:And yet... by Anonymous Coward · · Score: 1

      In my case, snacking from just after dinner virtually to the moment I went to bed at night led to me hitting 225 lbs (at 5' 8" tall, that's a bit much) Like the OP said, once I actually stopped eating multiple servings of chips, and when approaching my calorie goal uh, stopped continuing to consume food, I lost 65 lbs in about 5 months. It was really very simple... but it *wasn't* very easy. Sure that are lots of other factors, but 1st order effect *has* to be energy in = energy out. You canna break the laws of physics...

    4. Re:And yet... by Anonymous Coward · · Score: 0

      I lost 50 lbs primarily eating fast food. I used the calorie information to figure out how much I should be eating and ate that amount of calories. Overeating by 200 calories per day can cause a weight gain of 30-40 pounds.

      People seem to think you need to starve yourself to lose weight, but that's not true. A difference as little as 100 calories will cause you to lose weight. It will be a gradual process, but it will happen. It's possible to exercise each day to burn 100-200 calories.

      However, some people out there are eating in excesses of 3,000 calories per day (and they aren't bodybuilders). It's not practical from them to burn that extra 1,000 calories through exercise. It's easiest for them to cut intake, but even they would have to be cautious about cutting intake too much. I believe they'd need to cut 500 calories, wait until the lose weight and achieve caloric balance, then cut another 500.

    5. Re:And yet... by VorpalRodent · · Score: 2

      Sure that are lots of other factors, but 1st order effect *has* to be energy in = energy out.

      This!

      There are absolutely myriad factors affecting things - genetics, gut flora, etc...and they *do* matter. But I'm tired of hearing people try to shift things away from the most important aspect, which is the overall thermodynamics. Genetics affecting how efficient you are at absorbing energy from food doesn't change that - it just means that you have less/more that you need to eat. This may be unfortunate for the taste buds, but won't adversely affect the nutritional content.

      I experienced the parent's anecdote as well. I woke up one day and decided to lose weight, so I started counting every Calorie. I've lost about 25kg over 5 months. It sucked, but I didn't modify anything about the nature of my diet except the quantities.

      --
      Take it to the limit, everybody to the limit, come on, everybody fhqwhgads.
    6. Re:And yet... by the_humeister · · Score: 1

      Well, this guy did it.

      tl;dr - Teacher eats only McDonald's for 90 days, limits his calories, loses weight and improves his cholesterol.

    7. Re:And yet... by Drethon · · Score: 1

      If you have the self-control, great, eat whatever you want. The problem is, most people don't have any self-control. Doesn't just apply just to diet, either - same thing happens to highly indebted people who just spend and spend and spend.

      A healthy well balanced diet doesn't suffer as much from those issues - the food is generally less calorie dense, and harder to digest so it takes longer. It also helps those with less self-control.

      This. Most of the day I'm hungry. Even after I finish lunch I could eat more but don't. The past few weeks I've been a bit stressed and let myself eat when I was hungry and look at this, I'm up five pounds. Time to tell my appetite to bite me and go back to being hungry.

      I also know not everyone is wired like me. I can typically ignore hunger or pain while I'm working (software development) so it isn't necessarily that hard for me. I get home and play computer games instead. Not sure it is really that healthy, trading one addiction for another but it's my life.

    8. Re:And yet... by Anonymous Coward · · Score: 0

      if you eat fewer calories than you burn, as a general rule, you'll lose weight.

      If you absorb fewer calories than you burn, you will lose weight. Nobody disputes this. The problem is in how efficiently people extract calories from the same food.

    9. Re:And yet... by Anonymous Coward · · Score: 0

      There is new research coming out that it is more than just the energy balance of what you eat. Some of it is the gut microbiome. This has come up in people who get C. difficile infections. One of the treatments to prevent recurrance of the disease is called a fecal transplant. This is where healthy bacteria from a healthy person are put into the sick person. The healthy bacteria outcompete the pathogens.

      Well a strange thing happened during these fecal transplants. A transplant from an overweight donor caused the recipient to begin putting on weight! And the reverse is true. A healthy donor results in a previously obese person beginning to lose weight.

      I am not saying that calorie consumption plays zero role. I'm just saying that biology is much more complicated than simple energy balance.

    10. Re:And yet... by bluefoxlucid · · Score: 1

      Holy shit 5'8 225lb. That's like a 4 foot wide woman, or a dude with a beer gut.

    11. Re:And yet... by david_thornley · · Score: 1

      Eating less will usually allow you to lose some weight. It isn't linear, though, and frequently your body will stabilize on a weight that's lower than what you started with but a lot more than your goal weight. If what you said was the whole truth, people wouldn't "plateau" with their weight loss with the same diet and exercise.

      --
      "When you have eliminated the unacceptable, whatever is left, however improbable, must be the truthiness" - Holmes
    12. Re:And yet... by swv3752 · · Score: 1

      Calories matter, but source of Calories matter almost as much. Starch and sugars (Carbs) raise insulin levels. Insulin not only helps are bodies burn glucose, but at high levels of insulin, convert glucose into fat.

      Low carb diets take advantage of low insulin levels to keep the body from converting food into fat storage. Other processes help too, such that fat, protein, and fiber take longer to process so keep on feeling satiated longer. One still needs to track food, but it becomes easier.

      It is much easier to feel full eating a small salad, an 8oz steak and a side of steamed asparagus then it is to eat a 4oz steak and baked potato even if the two have equal amounts of calories. The former is also more nutritionally complete and keep insulin levels low.

      --
      Just a Tuna in the Sea of Life
    13. Re:And yet... by Anonymous Coward · · Score: 0

      Well be prepared for stories like 'man drinks 4 liters of Coca-Cola everyday, loses weight and improves his sugar level'. That's the kind of story the 'scientists' are trying to bring in the media.
       
      We have already had our share of 'Sugar is good' adverts on the television here in Europe, sponsored by Coca-Cola. And instead of backfiring it opened a debate that people should stop saying 'it's your own fault that your are fat, you drink 6 cans of Coca-Cola everyday', because being fat has nothing to do with sugar but with genes, they are born that way, it's just as bad a racism...

    14. Re:And yet... by tburkhol · · Score: 1

      True, however, a poor diet of fast food, highly processed snacks and soda is harder to reduce than a good well balanced diet.

      Leave the last bite of Big Mac on the table. Leave the last six french fries on the plate. Processed/packaged food is sold in doses that satisfy "most" people, which means they are more food than most people need. We've all grown up with the pressure to clean our plate, to not take more than we can eat, to not throw away perfectly good food. When someone puts too much food in front of us, we eat as much as we can, which is more than we should.

    15. Re:And yet... by Anonymous Coward · · Score: 0

      True, metabolism is complicated, but the simple fact is that you can't get more calories out of food than are in it.

      If you eat less than you burn, that energy has to come from somewhere. Your body can adjust and burn less, sure, but exercise will keep your metabolism up.

    16. Re:And yet... by thinkwaitfast · · Score: 1

      But it does not change the fact

    17. Re:And yet... by SuiteSisterMary · · Score: 1

      True, metabolism is complicated, but the simple fact is that you can't get more calories out of food than are in it. If you eat less than you burn, that energy has to come from somewhere. Your body can adjust and burn less, sure, but exercise will keep your metabolism up.

      Sure, but even then. Take your car. What does it run on? 87 octane? 89? 91? Leaded? Unleaded? 10% Ethanol? Pure Ethanol? Diesel? Kerosene? AVGAS? Vegetable oil? JP?

      Watts are watts, right? Nope. Put the wrong kind of petrochem in your car, and it might run poorly, it might run better, or it might catastrophically fail. 'Proper diet' is a lot more complicated than 'eat less calories, burn more calories.' Now we're learning that microfauna may have far FAR more to do with it then your own body, for example.

      --
      Vintage computer games and RPG books available. Email me if you're interested.
    18. Re:And yet... by Anonymous Coward · · Score: 0

      > 'Proper diet' is a lot more complicated than 'eat less calories, burn more calories.'

      Not really. After you get your essential nutrients, diet is mostly about getting enough calories to maintain homeostasis. If you're healthy, your body is really pretty good at keeping what it needs and getting rid of what it doesn't.

      > Now we're learning that microfauna may have far FAR more to do with it then your own body, for example.

      This is an interesting area of study, and I do look forward to more knowledge as studies progress, but it doesn't negate what has been known about nutrition for decades.

  13. It's not bad diets, it's inactivity. Grant money? by areusche · · Score: 2

    A diet isn't inherently bad when you're expending that energy through physical exertion. A power lifter can drink a coke and not have any issue whereas a sedentary programmer whose maximum amount of exertion for the day was climbing into his car not so much.

    Calories in / calories out. You want to eat trashy feel good diets, then exert that amount of energy in your day so it won't matter. Otherwise, get your diet in check.

    A super secret weight loss tip: Strength training is a far more effective means of losing weight than cardio and way less miserable.

  14. They should also fund the Fat-Acceptance movement by poity · · Score: 1

    if they haven't already

    --
    your thin skin doesn't make me a troll
  15. Can't hurt by Anonymous Coward · · Score: 3, Insightful

    You can always ignore what they have to say. Obviously, calorie intake (and coke sure is high in calories!) makes you fat. However, the body isn't a simple machine. Denying it calories results in a lot of negative reactions which are intentionally designed in to ensure the body keeps amassing calories. Most intelligent doctors know that just telling a fat guy to stop eating so much is worthless advice and just about never works (there's exceptions to every rule). Diets failing is the rule.

    If Coke figures out how to get fat people thin without going the diet route (how, well, hell, I don't know!) at least it gives the overweight a fighting chance. As one of the members of that category, if you could slice 100 lbs off me tonight, I imagine I'd have a HELL of a lot more energy for the physical fitness I desire.

    Or just keep making fun of fat people and telling them to diet. I mean, it's working pretty well right now, isn't it? I'm sure telling someone who already spends extra money on more calories that their food will cost even more is definitely going to make a big difference!

    They say to really know someone you need to walk 1000 miles in their shoes. Well, to really know what it's like to be overweight, you need to be overweight. It's pretty much that simple. If you are, you know exactly what I'm talking about. And if you're one of the few that beat it through the traditional diet and exercise (ie: Sheer willpower) approach, good for you! But you know as well as I do that it sure as hell was harder than stopping smoking or even putting down the drink. Yet society views those as things to offer support, rather than ridicule for.

    Sigh. I'm sure someone will just reply to this "LOL FATTY". Whatever. I'm in a taxpayer funded healthcare system. You're paying for not helping.

    1. Re:Can't hurt by MightyMartian · · Score: 4, Insightful

      This is nothing more than a pre-emptive strike against the rising war on sugar. The tobacco companies did the same thing for years, despite the science being pretty fucking conclusive since at least the 1950s. But big money buys big influence, and allows companies to essentially peddle poisons for decades.

      Yes, calories are required for survival. But there's a helluva lot better source of calories than what amounts to a flavored sugar syrup in a carbonated water solution.

      --
      The world's burning. Moped Jesus spotted on I50. Details at 11.
    2. Re:Can't hurt by FranTaylor · · Score: 1

      If Coke figures out how to get fat people thin without going the diet route

      monkeys will fly out of your butt

    3. Re:Can't hurt by operagost · · Score: 2

      Sucrose and fructose are not poisons... that's the thing. And I hate to be the slippery slope guy, but if you let the government ban stuff because they help people get fat when abused, then anything can be banned. You won't be able to buy cookies, because you might eat them all in one sitting and get fat. You can't buy potato chips, because you could eat them all and get fat. It's just common sense. You're basically creating a temperance movement for high-calorie foods, where one bite is too many.

      --

      Gamingmuseum.com: Give your 3D accelerator a rest.
    4. Re:Can't hurt by Anonymous Coward · · Score: 0

      "They say to really know someone you need to walk 1000 miles in their shoes."

      This is bullshit. All you need to do is listen, really listen, to what they have to say, and imagine yourself in their shoes. If you try hard enough, you will understand.

      There is no essential state of human being that is so unexpressible that other humans can't understand it without experiencing it.

      Now, maybe they don't really WANT to understand it, they don't BOTHER to listen, but that doesn't mean it can't be done.

    5. Re:Can't hurt by Jason+Levine · · Score: 2

      On the plus side, that should result in significant weight loss.

      --
      My sci-fi novel, Ghost Thief, is now available from Amazon.com.
    6. Re:Can't hurt by MightyMartian · · Score: 2

      In sufficiently large quantities, they are poisons. The point here is that a large company whose profits are based largely on the copious use of sugar in its products is about to fire up a campaign to utterly misrepresent and minimize the risk of high amounts of sugar in the diet.

      And jesus fucking christ, lots of things are dietary requirements that taking in large amounts can have detrimental effects. Vitamin A is incredibly important, but it, just like sugar, can have very ill effects in high concentrations.

      Your problem is that you seem to have an overly simplistic definition of the word "poison", where something in moderate levels is not harmful can thus not be referred to as harmful at all.

      --
      The world's burning. Moped Jesus spotted on I50. Details at 11.
    7. Re:Can't hurt by FranTaylor · · Score: 1

      This is nothing more than a pre-emptive strike against the rising war on sugar.

      yes indeed the people at coca cola have nothing but our best interests at heart, sugar dissolved in carbonated water is actually health food

    8. Re:Can't hurt by Znork · · Score: 1

      It's already fairly well known how to reduce weight without going the diet route; pretty much any stimulant will do the trick. And as some of them are barely on the level of coffee when it comes to addictiveness and have a side effect profile that certainly would compare favourably to obesity, I have a hard time seeing why they're not used for weight loss more than they are. I can't come to any other conclusion than that it's about still wanting to view obesity as a moral failing to justify not treating it. And I say that as someone on the underweight side of the spectrum.

    9. Re:Can't hurt by david_thornley · · Score: 1

      Whether something is a poison depends on the dosage. Eating a lot of sucrose and fructose isn't good for you, especially if you're just ingesting it by itself.

      --
      "When you have eliminated the unacceptable, whatever is left, however improbable, must be the truthiness" - Holmes
    10. Re:Can't hurt by david_thornley · · Score: 1

      Describe sex to a virgin. Describe religious ecstasy to a casual atheist. Describe depression to somebody who's never had it. Describe what combat feels like to a lifelong peaceful civilian. You're not going to succeed.

      --
      "When you have eliminated the unacceptable, whatever is left, however improbable, must be the truthiness" - Holmes
    11. Re:Can't hurt by melichor · · Score: 1

      As long as I'm losing weight....

    12. Re:Can't hurt by Faust6 · · Score: 1

      Uh, how does "banning" follow in theoreticals here? Tobacco isn't banned. The likely scenario is junk food tax, which is what companies want to dissuade. It's tried and true, works to curb alcohol and cigarette consumption, and provides much needed revenue for health care for those assholes who expect to be taken care of and do nothing to improve their health.

    13. Re:Can't hurt by Anonymous Coward · · Score: 0

      Effective, affordable, and safe means of altering one's gut bacteria would be an awesome alternative.

      Though too much sugar, whether you get fat from it or not, can cause diabetes. So, we would need a way to tackle that, too.

    14. Re:Can't hurt by Anonymous Coward · · Score: 0

      What is it like to be a bat? I'm sorry, but our methods of communication and mental modeling are not as powerful as you suggest. I can't even determine whether other minds are truly sapient, let alone what their experience of sense impressions might be like. It could be similar to my mind, totally alien, or somewhere in-between.

    15. Re:Can't hurt by Anonymous Coward · · Score: 0

      "Whatever. I'm in a taxpayer funded healthcare system. You're paying for not helping."

      I like your "screw you, fellow citizens!" attitude. I love paying my taxes knowing people like you exist. /s

    16. Re:Can't hurt by Anonymous Coward · · Score: 0

      Tell you what. Why don't we just let every one suffer the consequences of their own heath choices and let the do what ever they want?

      Or, if you're forcing me to bear the cost of their decisions, I demand a say in what they are allowed to do. Ban all junk food or tax the holy fuck out of it to reduce my health care related tax burden from unhealthy eating (or risky sports or smoking/drug use or whatever) to 0. Either way.

      Forcing others to support self destructive behavior is a special kind of evil. It's like something out of bad horror movie.

    17. Re:Can't hurt by Walkiry · · Score: 1

      I haven't logged to Slashdot in years, yet here I am just to answer this:

      >They say to really know someone you need to walk 1000 miles in their shoes. Well, to really know what it's like to be overweight, you need to be overweight.

      Congratulations, you found a former fatass. I was 116 kg (255 lbs) at 6'1" a year ago. I'm 82 kg now (180 lbs), still going to shed a few more pounds but otherwise normal weight.

      You're full of it. Losing weight is now easier than ever, there's a bajillion apps that will count calories for you, track your activity, your BMR, everything. All I did was eat at a deficit and walk a bit. That's it.

      If you looked at my MyFitnessPal logs, you'll find pizza, burgers, chocolate, chips, all the usual suspects (I've never been a fan of soda though, but I love chocolate, the more sugary the better). Only you'll find smaller portions of them. And not every day either.

      What did I have when I was fat? Excuses, lazyness, and denial. "I'm not that fat" was the typical one. And maybe I wasn't, I dropped from size 38 to size 32 in pants, but I was carrying a good 75+ pounds of blubber.

      The body may or may not be a simple machine, but it follows the laws of Thermodynamics to the T. I've been at a calorie deficit for a fucking year, and yet I have more energy than ever, and I'm in much better shape than when I started (or so my doctor claims).

      Drop the excuses and move your ass.

      --
      ---- Take the Space Quiz!
  16. Obesity is an easy to fix problem by Anonymous Coward · · Score: 0

    Just exercise like Michael Phelps and obesity won't be a problem.

    And even the occasional hit of weed is okay.

  17. Funny by sociocapitalist · · Score: 4, Informative

    Had a quick google and evidently 1 pint of Coca Cola has a few more calories than...a pint of Guinness!

    --
    blindly antisocialist = antisocial
    1. Re:Funny by Anonymous Coward · · Score: 0

      I drink neither and I'm still fat. Explain that! I walk 20km/week and don't eat any junk food either.

    2. Re:Funny by cablepokerface · · Score: 2

      You spent too much time on your computer and on slashdot. Looking at the average thread, half of the comments is yours!

  18. Fine by ichthus · · Score: 1, Insightful

    With the recent *cough* revelations that sodium and dietary fat aren't has harmful as we've heard for the past 40+ years, more research into nutrition is probably a good thing. Granted, this "research" will most likely be heavily biased toward specific conclusions, but maybe (fingers crossed) there's, at least, some new information to be gained. Obviously, nutrition is one area where 20th century "science" failed us.

    --
    sig: sauer
  19. Fat? It's not your fault! by IMightB · · Score: 3, Insightful

    Remember, your not fat because you eat a bag of cheetos and 2 liters of coke everyday and never leave your house. You're Fat because of North Korea and Iran and you don't believe in the right God.

  20. Watch "Merchants of Doubt" HBO documentary by walterbyrd · · Score: 5, Informative

    Corporations have been doing this for ages.

    The same professional deniers that insisted there was nothing unhealthy about smoking cigarettes, are now working the Koch brother's PR firm, and insisting that global warming is a hoax.

    These scientists also work for, and support: the nuclear industry, Monsanto, and factory farmers.

    You might also want to watch "That Sugar Film"

    Patrick Moore, a scientist who help found Greenpeace, now works for several corporations.

    Here he is promoting the wholesomeness of GMOs:
    https://www.youtube.com/watch?v=HSten18rI9A

    Here he claims that rising levels of CO2 are good for the environment:
    https://www.youtube.com/watch?v=WDWEjSDYfxc

    Just typical corporate shenanigans.

    1. Re:Watch "Merchants of Doubt" HBO documentary by Anonymous Coward · · Score: 0

      As opposed to the rampant astroturfing and bully tactics used by the "green" movement?

      Want to talk about the way they use multiple fake accounts on social media posting as near as dammit the same content repeatedly, to make it look as though there's some sort of groundswell of public opinion against a company?

      The ends NEVER justify the means.

    2. Re:Watch "Merchants of Doubt" HBO documentary by Anonymous Coward · · Score: 0

      It's not just corporations. Any special interest group will try to force its viewpoint on society. Feminists want to prove that we live in a rape culture. Islamists want to prove that Islamaphobia is real. Communists want to rage a class war and focus all their attention on the perfidious rich. Christians want to promote Christian beliefs. Black nationalists insist that we live in racist country and hold up police shootings of alleged black criminals as an example.

      It goes on and on.

      I recently started reading this: http://www.fakehatecrimes.org/Crying-Wolf-by-Laird-Wilcox.pdf

      I think it actually applies to more than just fake hate crimes. It applies to anyone with an extreme political belief.

    3. Re:Watch "Merchants of Doubt" HBO documentary by Tablizer · · Score: 1

      There are jerks on the sides of ANY issue. Thus, pointing out the mere existence of jerks is not strong evidence of a general conspiracy.

      However, the percentage or volume of jerks may suggest conspiracies (or heavy bias). If vast or influential groups are bribed to promote something, then it can make a big difference.

      Jerk Accounting 101.

  21. They learned from the Global Warming crowd by Anonymous Coward · · Score: 1

    Sounds like the same thing Global Warming advocates do.

    1. Re:They learned from the Global Warming crowd by Anonymous Coward · · Score: 0

      It doesn't, and you don't believe it does.

  22. Isn't it a good thing? by Anonymous Coward · · Score: 0

    Assuming (that's probably where I fail) that they are merely funding and not buying actual results, then this is a good thing. If they successfully find other ways to combat weight gain - awesome, else, we'll just go back to eating less and exercising.
    Find me a new way to enjoy my chocolatey foods!

  23. Not my fault I'm a fatass! by Anonymous Coward · · Score: 0

    It's genetics!
    It's my metabolism!
    It's 100 other excuses that don't require me to eat less or do any exercise!

  24. This is a good thing by DahGhostfacedFiddlah · · Score: 1

    Sure, they have a very clear motive, and may bury any science that doesn't support their claims. That's bad.

    But the idea that diet is the primary cause of obesity is a very intuitive one. There's no lack of studies showing the link, so burying new studies may not have a huge impact. The problem with intuitive ideas is that they're often wrong, or partially right, or ignore the root causes behind them. Research funded by a biased source is not necessarily bad research, and can uncover previously-unknown factors. That's good.

    The research does come with a free frogurt, but the frogurt contains refined sugars. Just how bad that is is yet to be determined.

    1. Re:This is a good thing by FranTaylor · · Score: 1

      Research funded by a biased source is not necessarily bad research, and can uncover previously-unknown factors.

      the world desperately searches for a justification for carbonated sugar water, as if it will solve any of the world's problems

    2. Re:This is a good thing by drinkypoo · · Score: 1

      The research does come with a free frogurt, but the frogurt contains refined sugars. Just how bad that is is yet to be determined.

      At worst, we will probably learn some things. One of them will be just how far Coca-Cola is willing to stretch the truth to appear like they aren't scum.

      --
      "You're right," Fisheye says. "I should have set it on 'whip' or 'chop.'"
    3. Re:This is a good thing by MightyMartian · · Score: 1

      It certainly helps Coca Cola's executives, shareholders, and the politicians that Coca Cola buys off. That's just the kind of caring people that you can find in the employ (directly or, um, er, indirectly) by that fine, upstanding company called Coca Cola.

      --
      The world's burning. Moped Jesus spotted on I50. Details at 11.
    4. Re:This is a good thing by FranTaylor · · Score: 1

      It certainly helps Coca Cola's executives, shareholders, and the politicians that Coca Cola buys off.

      Let's not forget Elton John, who decided that life among wealthy Coca Cola heirs is more satisfying to his soul than his home in England.

  25. Re:They should also fund the Fat-Acceptance moveme by Anonymous Coward · · Score: 0

    They're called motorcycle gangs

  26. Re:It's not bad diets, it's inactivity. Grant mone by FranTaylor · · Score: 2

    A diet isn't inherently bad

    Calories in / calories out. You want to eat trashy feel good diets, then exert that amount of energy in your day so it won't matter.

    Mister self proclaimed health expert says that you can drink sugar water all day with no bad effects, as long as it's accompanied by exercise!!!

    Who is paying you???

  27. Does it make me look fat by Infiniti2000 · · Score: 2

    Does this fat make me look fat?

    1. Re:Does it make me look fat by ThatsDrDangerToYou · · Score: 1

      Does this fat make me look fat?

      No honey, you look... hot. (I will turn the AC down a few more degrees.)

  28. Simple on paper, but people are not paper by Tablizer · · Score: 3, Insightful

    To maintain healthy weight: Calories In ~= Calories Out

    It's not that simple for most people. The body prefers a certain caloric intake level. When it does not get its preferred level, the body "complains" loudly in terms of cravings and discomfort.

    And over time metabolism will slow down to catch up with the lower intake, so that one still gains weight even though they are eating less. And, still feel like sh8t.

    It usually backfires after about 4 years. Very few can maintain that level of discipline to suffer beyond 4 years. Evolution heavily shaped our bodies, genes, and cravings to error on the side of plump.

    Who knows, chubbies may better survive the apocalypse, having the last laugh. When nukes are flying, nobody will care about their slim figure.

    1. Re:Simple on paper, but people are not paper by Anonymous Coward · · Score: 0

      We're normally not talking about chubby thought.
      We're talking about the 600 pound woman who can't get out of bed.
      We're talking about people with fat rolls so big they can't see their privates.

    2. Re:Simple on paper, but people are not paper by Anonymous Coward · · Score: 0

      "The body prefers a certain caloric intake level."

      "Evolution heavily shaped our bodies, genes, and cravings to error on the side of plump."

      What you are writing is pure speculative pseudoscience. You should be ashamed to write this stuff. There is no respected evolutionary biological theory which holds these things.

  29. Sugar and carbohydrate content. by Lumpy · · Score: 1

    No way around it. IF you ask people that have a clue, AKA Doctors, they all will tell you that eating more than 15-30 grams of carbohydrates per meal is bad for you and will cause your body to convert sugars to fat.

    so yes, if you are drinking 3-6 cans of soda pop daily, you are making yourself fat. So stop with the Pancakes covered in syrup, the Bagel and Coke. and eat frigging meat and veggies.

    and no Potatoes are not veggies, those are carbohydrate bombs.

    --
    Do not look at laser with remaining good eye.
    1. Re:Sugar and carbohydrate content. by Anonymous Coward · · Score: 0

      Carbs r bad 4 UUUU!!!!

      Finally I found the reason why only idiots seem to keep parroting this trash.
      http://www.medicaldaily.com/paleo-diet-meat-may-have-been-match-carbs-were-flame-fueled-evolution-our-brain-346702
      Now pass the mashed 'taters before you suffer another heart-attack, Carbophobe.

    2. Re:Sugar and carbohydrate content. by Anonymous Coward · · Score: 0

      WE have all know you were the king of the idiots. But your mom told us to stop picking on you so we leave you alone for the most part.

      But many of us cant believe how really retarded you are... Have they finished the study on you yet?

  30. Problem solved by Overzeetop · · Score: 2

    They say to really know someone you need to walk 1000 miles in their shoes

    If I walked 1000 miles on a regular basis, even in my own shows, I wouldn't be fat anymore.

    --
    Is it just my observation, or are there way too many stupid people in the world?
    1. Re:Problem solved by Lodlaiden · · Score: 1

      They say to really know someone you need to walk 1000 miles in their shoes

      If I walked 1000 miles on a regular basis, even in my own shows, I wouldn't be fat anymore.

      Oh for a stray Informative/Insightful mod point. A 1000 miles a year of dedicated running/jogging effort will do wonders for you.

      --
      Suborbital [spaceflight] is the special olympics of spaceflight. - Rei
  31. Food is not at fault - the lack of self control is by schwit1 · · Score: 1

    Too many FAT people is because kids aren't taught self control and FAT adults are terrible role models.

  32. cut back on net carbs by Chirs · · Score: 2

    Seriously. I went on Atkins about 10 years ago, *severely* cut back on bread/sugar/rice/pasta/cereal, and lost 50 lbs over a year or so with relatively little fuss. I ate lots of vegetables, with meat/cheese/eggs/cream/butter, etc. It tasted good, I wasn't hungry, and I satisfied sweets cravings with stuff sweetened with sucralose/stevia/sugar alcohols/etc.

    1. Re:cut back on net carbs by gfxguy · · Score: 1

      I favor low-carb, too (not necessarily Atkins). The science is there and it works - you can lose more weight than you burn because your body triggers the release of fat that can get filtered out in other ways (like through urine). Even if you're not doing "induction," low-carb is a great diet - and unlike what the nay-sayers seem to think, I ate more fruits and vegetables on low-carb than otherwise. Nobody actually recommends eating "a plate of bacon with a stick of butter on top," the low-carb proponents always suggest a much more healthy diet (including lean meats, nuts, fruits and vegetables), and you can lose weight VERY quickly without exercise (although that doesn't mean you shouldn't exercise, either).

      --
      Stupid sexy Flanders.
    2. Re:cut back on net carbs by Jaime2 · · Score: 1

      I lost 56 pounds in 15 weeks by eating lots of vegetables and meat - but I didn't avoid carbs. Today I had a peanut butter sandwich for lunch and I'll have a salmon-patty burger (with bun) for dinner. It tastes good and I'm never hungry. I satisfy sweet cravings with a small amount of chocolate or a handful of green grapes. I choose to stay away from engineered foods like sugar substitutes, but I consider that a health choice, not a weight loss choice.

      My point is that a lot of people see your post and think "all I have to do is eat fewer carbs and I'll lose weight". But the truth is "Eating a healthy diet that happens to be a low carb diet will cause me to lose weight". However, the operative part of that sentence is "healthy diet", not "low carb".

  33. Migh as well get on it by future+assassin · · Score: 4, Insightful

    Limit your calories per day say 2000 and go for a 30 Min walk or bike ride. You can easily lose 20LB in 4 months. Besides who wouldn’t want to have great cardio and not get winded when picking up a trash can.

    --
    by TheSpoom (715771) Uncaring Linux user here. I have nothing to add to this but please continue. *munches popcorn*
    1. Re:Migh as well get on it by gfxguy · · Score: 2

      I was hoping it would help me pick up women, but hey, if you're more into trash cans, who am I to judge?

      --
      Stupid sexy Flanders.
    2. Re:Migh as well get on it by LynnwoodRooster · · Score: 1

      Limit your calories per day say 2000 and go for a 30 Min walk or bike ride. You can easily lose 20LB in 4 months. Besides who wouldn’t want to have great cardio and not get winded when picking up a trash can.

      Some of us are trash men you insensitive clod!

      --
      Browsing at +1 - no ACs, I ignore their posts. So refreshing!
    3. Re:Migh as well get on it by eepok · · Score: 1

      You don't even have to put in THAT much effort to see a significant change (depending on starting mass). Try the calorie calculator here. (http://goo.gl/XBPt) I went from 245 to 220lbs without much drama just by making small changes and integrating physical movement better into my life.

      If you are eating a 4000-kcal daily diet regularly, cutting your intake in half isn't going to help you lose weight... it's going to help you quit dieting because dropping half your intake is extremely difficult. You can't tell your stretched out stomach, "Hey, so please stop telling me you're hungry."

      Cut out one bad thing a week. If you're a total red-meat head and think that no meal is a meal without fried beef, then that may be a problem. Make the switch from red meat to chicken, pork, and fish. If you're a fried-food maniac, cut out fried meats and potatoes. If you're eating fast food for more than 4 meals a week (schedules are a pain, I know), choose a better fast food option. Subway is not a bastion of extreme healthiness, but a footlong turkey on wheat will do significantly less damage than a burger and fries from Five Guys.

      And cut out the soda. All of it. Iced tea, water-- almost anything else. But start weening yourself off of it. Still want the fizz? Buy 2-liters of club soda, juice a lime, a lemon, an orange, or a grapefruit at home, throw the juice on ice and top off wit the club soda. BAM-- a non-ultra sweet soda.

      If you want to lose weight and stick to a better diet (but not go on "a diet"), you have to make small changes. You have to create a new normal. Do too much at once, and you're dooming yourself to failure.

  34. First step to watering farms with Gatorade... by Anonymous Coward · · Score: 1

    This is absolute Idiocracy....

    1. Re:First step to watering farms with Gatorade... by KapUSMC · · Score: 2

      Brawndo's got what plants crave. It's got electrolytes.

  35. Epitomy of bad research by Anonymous Coward · · Score: 0

    If you start your research with the goal to prove something, it is bad research.
    You should always test your competing hypothesis, otherwise you will disregards the opposing results and you will actually prove what you wanted to prove in the first place.

    Exactly like the tobacco industry.

    1. Re:Epitomy of bad research by sideslash · · Score: 1

      If you start your research with the goal to prove something, it is bad research.

      That is absolute nonsense. There's nothing wrong with having an opinion, an agenda, and a personal desire to see the result work out a certain way. All scientists are human beings and certainly almost all have a vision of how they think/want the experiment to turn out. The important part is being fair in the writeup and admitting when your expectation was wrong.

      How do you think the famous inventors of history did what they did? Do you think they might have been motivated by a goal, and a personal belief that their goal was possible?

    2. Re:Epitomy of bad research by thinkwaitfast · · Score: 1

      Wasn't the LHC built, at least in part, believing the Higgs Boson existed and that they would find it given the design?

  36. Re:Coke is not bad for you by Overzeetop · · Score: 0

    It's sugar, caffeine, and flavor - primarily from natural sources. (Don't tell me about the traces of phosphoric acid; your own stomach acid is almost 100x more acidic). Have a small coffee and an OJ and you'll get more sugar, caffeine, and acid than shotgunning a 12oz Coke.

     

    --
    Is it just my observation, or are there way too many stupid people in the world?
  37. It's OK: lots of undiscovered country out there by sideslash · · Score: 1

    I have two kids a similar age with similar physical activity levels. One eats a lot more than the other, but stays skinnier. There are other factors at work beyond weight and exercise that affect metabolism. These researchers will have a powerful $$$ motivation to shed light on these other factors, and I say more power to them.

    1. Re:It's OK: lots of undiscovered country out there by sideslash · · Score: 1

      "weight and exercise" -- I meant diet and exercise. It was a Freudian hip.

    2. Re:It's OK: lots of undiscovered country out there by FranTaylor · · Score: 1

      These researchers will have a powerful $$$ motivation to shed light on these other factors, and I say more power to them.

      they are coming closer and closer to their goal: to brainwash idiots like you into thinking that carbonated sugar water is somehow good for you.

    3. Re:It's OK: lots of undiscovered country out there by sideslash · · Score: 0

      they are coming closer and closer to their goal: to brainwash idiots like you into thinking that carbonated sugar water is somehow good for you.

      On behalf of the whole world, we would all like to deeply apologize to you, and we sincerely promise never to offend you again in the future, including especially never laughing at your SJW internet posts.

    4. Re:It's OK: lots of undiscovered country out there by FranTaylor · · Score: 1

      freud wants his cigar back

    5. Re:It's OK: lots of undiscovered country out there by sideslash · · Score: 1

      Too late: I ate it, because I got mixed up in my brainwashing from the tobacco company and the junk food companies. ;)

    6. Re:It's OK: lots of undiscovered country out there by FranTaylor · · Score: 1

      now you'll have to register as a sex offender

    7. Re:It's OK: lots of undiscovered country out there by bledri · · Score: 1

      they are coming closer and closer to their goal: to brainwash idiots like you into thinking that carbonated sugar water is somehow good for you.

      On behalf of the whole world, we would all like to deeply apologize to you, and we sincerely promise never to offend you again in the future, including especially never laughing at your SJW internet posts.

      they are coming closer and closer to their goal: to brainwash idiots like you into thinking that carbonated sugar water is somehow good for you.

      On behalf of the whole world, we would all like to deeply apologize to you, and we sincerely promise never to offend you again in the future, including especially never laughing at your SJW internet posts.

      Accusing people you don't agree with of being SJW is the new Godwin. As is the hypersensitivity of extreme SJW's.

      --
      Some privacy policy Slashdot.
    8. Re:It's OK: lots of undiscovered country out there by sideslash · · Score: 1

      Accusing people you don't agree with of being SJW is the new Godwin.

      Maybe. However, this person's wide eyed conspiracy theories and gratuitous insults made me think they would look fetching in the pillory, and I'm not sorry. :)

    9. Re:It's OK: lots of undiscovered country out there by sideslash · · Score: 1

      Ugh, you win the gross out contest.

    10. Re:It's OK: lots of undiscovered country out there by DrXym · · Score: 1
      Yes there are other factors at work. LESSER factors. Metabolism, sleep cycles, portion sizes etc. But in general terms it really is as simple as comparing calorie intake against expenditure. Eat / drink more than your body needs and it will store it for later as fat. Eat less than your body needs and it will make the difference up from fat.

      Anyone who claims they are fat because of metabolism is simply making excuses. I bet in virtually every case the causes of their obesity are quite obvious in their eating habits and their lifestyle.

  38. No bias here, no sir. by Anonymous Coward · · Score: 0

    Bad diets do cause obesity. You think someone who drinks nothing but cola all day every day will remain fit? I have a lot of perfect exemple of this around me, women who were thin and suddenly they decided they didn't like water anymore and just drank diet pepsi, because you know "it's diet so it must be good". They are now over 300lb

  39. Let's face iut, Americans will love it by Anonymous Coward · · Score: 0

    What could be better than eating all the junk fat-building foods a person wants, doing no exercise, just taking a pill daily to remain fit and thin? So, if Coca-Cola wants to spend billions in finding that pill, most Americans will applaud and continue gorging themselves in hopes that Coke succeeds.

    1. Re:Let's face iut, Americans will love it by Anonymous Coward · · Score: 0

      Not just American's. Look at the world all around you in every country. Fast food destroys the diet of every single environment it crops up in. Look at the rise in diabetes in countries you don't think of when you think of fat Americans... Canada, China, Japan, France, Ireland, England, Vietnam, Australia, you name it. Everywhere McDonald's, Coke, Pepsi, etc, become common place diabetes takes hold.

      It's no Americans, it's the world. We have a problem, it's called laziness. More and more people are buying their food ready to eat as opposed to making it from scratch let alone growing it themselves. As more people succumb to convenience, more people will become fat and unhealthy. Even the "health" options of processed food (Amy's for one example) are still going to cause problems if not consumed in moderation.

  40. Re:Coke is not bad for you by FranTaylor · · Score: 1

    Have a small coffee and an OJ and you'll get more sugar, caffeine, and acid than shotgunning a 12oz Coke.

    Comparing one bad thing to another bad thing makes the first bad thing good?

  41. Re:Food is not at fault - the lack of self control by Anonymous Coward · · Score: 1

    Bullshit. Just look at how healthy and slim americans were in the sixties and seventies. It all started going downhill from the eighties onwards. And I don't think the whole of american society changed overnight. Rather external factors make it so that the american diet changed in worse. And the effects are for all to see. Unfotunately this obesity disease (yes yes some people a tiny minority are naturally obese but let's take them out of the picture) has started to affect Europeans as well.

  42. They are redoing an old experiment by fustakrakich · · Score: 1

    Every day we reach new levels of cynicism. It is yet another demonstration of the triumph of public relations over scientific fact. It's slowing down the anti pollution efforts, why not give a try here?

    --
    “He’s not deformed, he’s just drunk!”
  43. Hardly surprising by Anonymous Coward · · Score: 0

    Coke (and the likes of McDonalds) sponsor events like the Olympics to promote their product as healthy. It's why their ads always have fit and healthy people playing frisbee in the park or taking their tops off to show sculpted abs or generally engaging in outdoorsy things. They want to sow the seed in minds that they're actually a healthy lifestyle choice.

    Of course anyone who thought it through would realise what utter bollocks that is. And the likes of coke wouldn't be fighting laws that limit maximum cup sizes and tax on soft drinks if they had any interest in the health of the population.

  44. Re:It's not bad diets, it's inactivity. Grant mone by Anonymous Coward · · Score: 1

    That's true... strength training helps... but only so far. If you spend two hours in a gym, you might burn off 900-1400 calories... but if you then consume two slices of cheese pizza (16" or therabouts) you'll have wiped out most if not all of that deficit. After all Micheal Phelps was consuming 10,000+ calories a day while training as a swimmer (which I'm assuming is mostly cardio)... no idea how much strength training he was doing though...

    For purposes of weight loss (from my personal experience), I guesstimate that 70% of effective weight loss is due to input control calorie-wise, i.e. a proper diet, and limiting the vast amount of snacking you're continually enticed to do thanks to the incessant bombardment of consumption advertising in the US. In fact I think that is may be entirely possible that an effective diet aid would be to turn off the TV and keep it off!!!

  45. Re:Fat? It's not your fault! by Snufu · · Score: 1

    You forgot to blame Obama.

  46. "virtually no compelling evidence" by Faust6 · · Score: 1

    Lying fucking cocksucking pieces of shit. Why do we still allow this? Our health ought not be for sale.

    1. Re:"virtually no compelling evidence" by sideslash · · Score: 1

      I have good news -- you don't have to buy it. Were you not aware of that?

    2. Re:"virtually no compelling evidence" by Faust6 · · Score: 1

      Are you aware of what a Red Herring is? I'm already "not buying it" pretty hard, thank you. Information guides purchasing -- the point very much is for consumers to be mislead into buying into unhealthy products, which bothers me from a sociological standpoint. A gander at slashdot comments is enough to tell you that misinformation works. People seem to throw up their hands at the prospect of optimal health when it really shouldn't be that complicated of an issue.

    3. Re:"virtually no compelling evidence" by sideslash · · Score: 1

      Freedom (speech, choice, personal responsibility etc.) isn't really your thing, is it?

    4. Re:"virtually no compelling evidence" by Faust6 · · Score: 1

      More mindless rhetoric. Nothing I said suggests that. Health science ought not be hijacked, lobbied and twisted for corporate interests. Lies have no place in science. - that would, indeed, be a detriment to freedom. Only an idiot or shill would think otherwise.

    5. Re:"virtually no compelling evidence" by sideslash · · Score: 1

      If all you're saying is that people who knowingly publish lies positioned as guidance for other people can be held accountable for the harm that directly results, then I'm with you.

      Fortunately, I don't think anybody is planning to knowingly publish lies in this case. It's just that the junk food companies will pay people to focus on areas of research that you don't like. And you apparently want the government to make it illegal to research some areas of science, because... well, because a guy on the internet doesn't like it, I guess?

    6. Re:"virtually no compelling evidence" by Faust6 · · Score: 1

      You may underestimate the extent to which data is misrepresented. This is all the more prevalent when investigating a topic in bad faith, with money thrown at it to boot. Don't misunderstand, everyone has a bias, which in itself isn't unethical. A rigid scientific method protects against this in good faith. Of course we're free to research whatever we want. I never meant to imply "make it illegal" - To be specific I would think the public and news media should be more vigilant about source since as it is public consciousness about health is for sale, or a matter of opinion. In this case, Coca-Cola openly researching to support one pre-determined conclusion, which, considering the serious body of evidence already available, could require lying by omission and statistical manipulation. That's yet to be determined - however, "No compelling evidence" is a blatant lie they've already settled on before their work has even begun. Big tobacco companies hired scientists to lie and they've been forced to admit it. I don't see why Coca-Cola wouldn't be doing the same. In the case of corporate interests manipulating results it would be grand if 3rd party verification were due process.

  47. I'm an anomoly! by Anonymous Coward · · Score: 0

    So the fact that I lost 25 lbs in a month has nothing to do with me removing fast food and sugary drinks out of my diet? Fascinating.

  48. No way! by Anonymous Coward · · Score: 0

    Wait, so you can buy scientists and get the results you want and will push your agenda? Man I hope the global warming crowd doesn't hear about this.

  49. Obviously its not causation... by Anonymous Coward · · Score: 0

    But, I found the stat in the summary to be pretty telling... We've already decreased our consumption of sugary drinks by 25% over the last 20 years, and yet we are more obese than ever... Obviously we could just be substituting sugary drinks for some other form of sugar or carb, but I doubt banning or taxing sugary drinks alone will help much given the 20 year history of consuming less sugary drinks...

    I'm not saying coke is good for you, just that it seems attacking one form of sugar over all others is a pretty naive approach to diet/obesity management from a policy perspective.

  50. Obesity is a side effect of diet by tomxor · · Score: 1

    Eliminating it artificially will not make a diet healthy and CocaCola will never be part of a healthy diet unless they completely change their product. Skinny unhealthy people is not a solution to anything.

  51. Re:Food is not at fault - the lack of self control by Anonymous Coward · · Score: 0

    Said the pussy faggot who's a skinny little bitch by virtue of genetics alone and is likely in terrible fucking shape despite "looking thin".

  52. Calorie counting doesn't work. by Snufu · · Score: 2

    Until you actually try it. Then when the weight starts dropping after a couple weeks, you wonder why you denied the obvious for so long.

    1. Re:Calorie counting doesn't work. by david_thornley · · Score: 1

      And then you'll find that you are eating and exercising the same as when you were losing weight, but you aren't losing weight any more. It happens frequently.

      --
      "When you have eliminated the unacceptable, whatever is left, however improbable, must be the truthiness" - Holmes
    2. Re:Calorie counting doesn't work. by Immerman · · Score: 1

      At which point the solution should be obvious: eat less and/or exercise more than you're currently doing. Just because your body has multiple "calorie-balance equilibrium points" doesn't change the fundamental thermodynamics of the situation.

      On the other hand, yes - there are also other factors involved, and the more we learn about them the more capable we'll be of artificially manipulating those equilibrium points. For example it's been shown that the addition of certain gut bacteria seem to promote weight gain despite there being no change in calorie intake and exercise.

      --
      --- Most topics have many sides worth arguing, allow me to take one opposite you.
  53. No compelling evidence by Sumus+Semper+Una · · Score: 1

    Ok, I'm pretty sure there is, in fact, some compelling evidence that over-indulgence in sugary drinks, fast food, etc do, in fact, contribute to obesity. Especially since you don't really have to partake very much to over-indulge. But assuming there isn't, are they really proposing to prove that one can eat a high-calorie, high-sugar diet without large amounts of exercise to offset it and remain healthy? If so, they're about to make a health and quality of life breakthrough the likes of which hasn't been seen since the development of the vaccine!

  54. Maybe just not ignoring what we've known by swb · · Score: 1

    Gary Taubes in "Good Calories, Bad Calories" clearly demonstrates that it was common knowledge for centuries that sugars and simple carbohydrates like bread, etc were major contributors to obesity. We've known that insulin is the primary hormone regulating lipogenesis since the 1960s.

    We do need more and better nutrition studies that aren't an attempt to build scientific careers or salvage career-defining hypothesis, but we also need to quit ignoring the science we have that doesn't line up with the fat-is-bad, energy-balance-only arguments.

    Dietary advice in our guilt-addled Christian culture really has a hard time escaping the orbit of blame and shame, and we keep reinvesting in scientifically dubious arguments about weight because they fit into puritanical, guilt-driven notions that overconsumption is our principal problem and the only path to salvation is through denial and suffering.

    So many of the nagging problems of modern civilization (drugs, prostitution, unplanned pregnancy, obesity, poverty, etc) seem to succumb to reflexive, puritanical thinking that the proffered solutions to all of them can be created by doing a find-replace with passages from Christian theology. Solutions that don't align with this kind of thinking are rejected.

    1. Re:Maybe just not ignoring what we've known by Anonymous Coward · · Score: 0

      Bread is mostly starch, i.e. complex carbohydrates, not simple.

      Or it WAS!

      If you buy the puffy breads commonly found in US stores these days, almost all of them have added sugar.

      The dietary advice that we were getting in the 1980's, if not perfect, was really not so bad. It could be summed up as: less sugar, more vegetables, not too much meat. The real problem isn't so much that it was faulty, it's that people haven't been following it.

  55. Business sponsored studies by Anonymous Coward · · Score: 0

    All business sponsored studies should be taken with a 5 pound bag of salt.

    1. Re:Business sponsored studies by Anonymous Coward · · Score: 0

      But salt is bad for you!

  56. Warning! Basic math! by devslash0 · · Score: 1

    Obesity = What_you_eat - What_you_burn. Simple. No need for a team of (bribed) PhDs to prove that.

    1. Re:Warning! Basic math! by serviscope_minor · · Score: 1

      I think you mean:

      Obesity = What_you_eat(what_you_eat(...)) - What_you_burn(what_you_eat(what_you_eat(...))),

      because what you burn and als what you eat are both functions of what you ate before. That's somewhat more complicated now and is far beyone the "basic math" you are oversimplifying it as.

      --
      SJW n. One who posts facts.
  57. This is dumb by Daetrin · · Score: 1

    This is stupid not just because they're trying to influence science with money, but because they've got a perfectly reasonable alternative path. Coca-Cola has _two_ popular zero calorie drinks in its main product line, and who knows how many others in all the various other product lines they've accumulated over the years.

    Instead of trying to pervert the science, advertise your calorie free drinks! Something along the lines of "we believe in your right to chose your own drinks, be we encourage you to try Diet Coke or Coke Zero to improve your health!" (Clearly i wasn't cut out to be a marketing guy, but you get the idea.)

    And yes, i know there is plenty of research showing that diet drinks are not a panacea of health, but i still think they're better than consuming an equal amount of the sugary equivalent.

    --
    This Space Intentionally Left Blank
    1. Re:This is dumb by FranTaylor · · Score: 1

      they've got a perfectly reasonable alternative path. Coca-Cola has _two_ popular zero calorie drinks in its main product line,

      So the only two choices are: sugar water, and aspartame water? There is really nothing else to drink?

      i still think they're better than consuming an equal amount of the sugary equivalent.

      Again, really, there is nothing else to drink, besides sugar water and fake sugar water?

    2. Re:This is dumb by Daetrin · · Score: 3, Insightful

      Sure there is! There's also Dasani!

      But you're missing the point, instead of trying to bribe scientists into "proving" that sugary drinks are okay, which is terrible, they should be putting forth the stuff that is at least marginally healthier as an alternative. It shouldn't be Coca-Cola's job to convince you to consume the healthiest thing available, it should be Coca-Cola's job to convince you to drink their brand of whatever it is you want to drink. If you're concerned about the sugar in Coke they should want to convince you to drink Diet Coke, and if you're scared about both real sugar and artificial sweeteners they should want to convince you to drink Dasani. Their job should not be to convince scientists to lie to you.

      --
      This Space Intentionally Left Blank
    3. Re:This is dumb by Anonymous Coward · · Score: 0

      This is stupid not just because they're trying to influence science with money, but because they've got a perfectly reasonable alternative path.

      They really don't, Coke is their bread and butter, they're not willing to give up such an essential component of their business.

      You may say their fears are unwarranted, but they do exist.

    4. Re:This is dumb by Daetrin · · Score: 1

      How would it affect them one iota if everyone switched from Coke to Diet Coke or Coke Zero?

      --
      This Space Intentionally Left Blank
    5. Re:This is dumb by FranTaylor · · Score: 1

      they should be putting forth the stuff that is at least marginally healthier as an alternative.

      exactly, corporate control of drinking water is the next frontier of profit

    6. Re:This is dumb by JigJag · · Score: 1

      Again, really, there is nothing else to drink, besides sugar water and fake sugar water?

      You should try plain water. It's delicious, refreshing, hydrating, and vital. Make sure you don't add any other nonsense like fake-fruit powder or anything. Just a tall glass of fresh water. Some argue about the temperature it should served at, but really, any temperature between freezing and boiling is better than soda pop.

      Drink as many glasses as you need. Again, people argue how many is too many, but your body can tell. Plus it will make your kidneys work (less chance of kidney stones), give you better skin, and generally better digestion.

      Finally, if your local source is appropriate and if there is no current restriction due to uncontrolled events, use tap water instead of bottled water. It's got higher regulation for safety and is cheaper overall.

      I don't live in the States, and this idea that there is nothing out there but sugary drinks baffles me. I wish I understood why it is so ingrained in your culture. Even here in Canada, soda pop is quite common but people know of the alternatives.

      --
      "The hallmark of humanity is the ability to move beyond sensory inputs" - Mary Helen Immordino-Yang
    7. Re:This is dumb by thinkwaitfast · · Score: 1

      I think it's a newer thing. Our family didn't have much money while i was growing up, so we never drank soda (contrary to popular opinion, coke is more expensive than water). Even poor people now seem to have lots of money for coke.

  58. Re:Coke is not bad for you by Anonymous Coward · · Score: 0

    But -- assuming you are not so crass as to drink sweetened orange juice -- some of that fructose in the orange juice will be metabolised much slower because of the presence of fibre. And you get vitamin C.

    You're also probably getting various valuable antioxidants from the coffee. There's evidence coffee contains compounds that inhibit type 2 diabetes, offers some protection to the liver, etc.

    Just don't put cream in it.

    Caffeine is kind of irrelevant.

  59. Good luck by nyet · · Score: 1

    There is no way you're going to get fatties off their asses.

  60. In defense of GMO's by Tablizer · · Score: 1

    To be fair, there's very little scientific evidence that GMO is a significant risk. Nature has been messing with genes since life begun and there's no evidence that human fiddling is more risky than nature's fiddling; barring an intentional introduction of genetic malware; but ANY technology can be abused. I do hope the GMO modifications are carefully monitored by independent inspectors to prevent sinister or risky changes.

    In short, I'm not against GMO's, I'm just against unregulated GMO's. It's potentially a great technology.

    1. Re:In defense of GMO's by rgbscan · · Score: 2

      You're only correct to a point - ingesting GMO's, by and large, is safe by scientific consensus.

      On the other hand, GMO's are horrible for the environment. The main "modification" given to plants is to make them more tolerant of highly toxic weed killers. This has sparked an arms race between your corn crop and weeds, to the point that superweeds are basically the farming equivalent of super bacteria. This is horrible for local flora and fauna who are out competed by the super weeds that grow faster and hardier than ever. And look at what it's doing to things like our bee populations. These neonectoid products are generally thought of as the reason we're seeing for the ongoing pollinator loss.

      So just because you can eat GMO food doesn't mean it's good for us.

  61. CocaCola should have funded social studies instead by sinij · · Score: 2

    CocaCola should have funded social studies instead, whole 'fat shaming' avenue would be a lot more productive than trying to misinterpret peer-reviewed hard science. With Social Sciences any nonsense could be published, given you insert enough right-think buzz words into your papers. For example the paper titled "The fat shaming of disadvantaged minorities by the patriarchy over consumption of carbonated beverages" is guaranteed to get published no matter what the conclusions and methods are. As long as introduction cites Gloria Steinem.

  62. Re:Coke is not bad for you by GuB-42 · · Score: 1

    It doesn't make sugar and caffeine less addictive...
    I think the biggest problem with Coke is not what's inside. It is what is *not* inside. It will give you sugar without all the other things associated with it. As a result, you will need to eat more to get what your body is missing. It basically adds extra sugar to your normal diet.

  63. Re:Food is not at fault - the lack of self control by butchersong · · Score: 1

    Food is primarily the problem. Empty calories that end up making you just want to eat more empty calories are indefensible. Modern food is typically a simple carb or protein (processed chicken breast in some form) with some compounds added back in to make them palatable.

  64. Moderation by Anonymous Coward · · Score: 0

    Everything in moderation.

    1. Re:Moderation by OrangeTide · · Score: 1

      Too much moderation is bad for the soul.

      --
      “Common sense is not so common.” — Voltaire
  65. Re:Fat? It's not your fault! by Tablizer · · Score: 1

    You're Fat because ... and you don't believe in the right God

    Hindu's seem the skinniest. Perhaps I should try Hinduism to get rid of my gut. Hmm, can I outsource that?

  66. No no no by Anonymous Coward · · Score: 0

    when it's fat fucking americans do the world a favour and force feed them as much cola as possible. The worlds iq will go up due to darwinism.

  67. Re:Coke is not bad for you by bluefoxlucid · · Score: 1

    Coffee is considered acceptable and orange juice is considered healthy. Most people who want to attack soda would immediately sign on for guzzling orange juice as a healthy alternative.

  68. They can fund it but ... by Anonymous Coward · · Score: 1

    ... They won't be able to prove it because science doesn't care Who funds it.

  69. Comment removed by account_deleted · · Score: 3, Insightful

    Comment removed based on user account deletion

  70. Re:It's not bad diets, it's inactivity. Grant mone by areusche · · Score: 3, Insightful

    A common, but simple error. Muscle weighs more than fat. If you strength train, your muscles will constantly be repairing themselves well after you've done strength training. This repairing burns far more calories than the initial 900-1400. It will be far more than that.

    Phelps spent at a minimum of 5-6 hours in a pool a day. His routine (assuming what is listed is correct) highlights all of the stuff he does http://workoutinfoguru.com/mic... If you're spending 5-6 hours swimming then you need to consume 10,000+ calories. Looking at Phelps diet he's eating a lot of grains, an energy drink, and could most definitely eat those pizzas you're referring to.

    He also incorporate compound lifts into his training. Compound lifts include the bench, pull ups, push ups (really just a bench), squats, and deadlifts. These work the most muscles in your body and give you the most bang for your buck.

    Word of advice for you to help speed up your fat loss. Stop looking at your overall "weight" and saying I need to lose X. Weight is a cumulative number that fails to show the full picture. Instead, find out what your body fat percentage is. This number is what you really need to focus on and bring down. Muscle is infinitely more attractive than adipose tissue.

    Next eat a diet high in protein. Pick either animal fats or carbohydrates. If you pick both you will get fat. One of the other. If you lack self control, consider trying the paleo diet. This will force you onto a high protein and fat diet while lowering your carb intake.

    Good luck, personal fitness is a goal that every one should esteem to be the best at. People instinctively follow those who are in better shape.

  71. Re:Fat? It's not your fault! by Anonymous Coward · · Score: 0

    I've met plenty of fat liberal atheists.

  72. Like Global warming / Climate Change? by Anonymous Coward · · Score: 0, Troll

    You mean the same way the global warming / climate change, (whatever they're calling it these days) proponents fund only studies that will result in the desired outcome?

    Funny

  73. Taxing E-Cigs by Anonymous Coward · · Score: 0

    I just had this conversation the other day with friends that if they want to start taxing E-Cigs because they're addictive with the potential to ham individuals due to overuse/abuse.... you might as well tax/ban Caffeine and Refined sugar.

  74. Sugar? by Anonymous Coward · · Score: 0

    Sugar! It's the OTHER white powder.

  75. ChooseMyPlate.gov by tepples · · Score: 1

    We have a food pyramid instead of four equal food groups.

    Turns out they've gone back to the old food group pie chart.

  76. Re:Against science... by smaddox · · Score: 4, Informative

    Unless you have a causal mechanism and argument, generated through the scientific method...

  77. "Fighting obesity through other means" by Pfhorrest · · Score: 1

    Though the rest of the summary (haven't RTFA, whadda I look like some kinda guy who's not lazy) sounds like this is obvious funding of bad science by Coca-Cola to discredit the obvious link between diet and weight, the quoted phrase "research into fighting obesity through other means than improving diet" sounds like something that would in fact be absolutely wonderful if there's any hope of it actually paying off.

    Isn't that exactly what we'd all want? To be able to eat whatever we like and not get fat? Unless you're some kind of sanctimonious dietary morality police and think eating other than your holy chosen diet is a vice or a sin (rather than just bad for the health of the person doing it, and therefore nobody's business but theirs), it would be absolutely wonderful if someone invented some kind of weight-regulating something-or-other that didn't require dieting.

    If that's what Coke's actually researching -- and if there's any hope of it actually panning out -- then that's great. If they're just trying to fund bad science to claim that (absent some such new invention) excess sugar already doesn't really make you fat, then boo on them of course. But if they're looking to invent some new technology to make that the case, rather than fraudulently trying to convince us that it's already the case, then hurray! Go Coke!

    --
    -Forrest Cameranesi, Geek of all Trades
    "I am Sam. Sam I am. I do not like trolls, flames, or spam."
    1. Re:"Fighting obesity through other means" by bledri · · Score: 1

      Though the rest of the summary (haven't RTFA, whadda I look like some kinda guy who's not lazy) sounds like this is obvious funding of bad science by Coca-Cola to discredit the obvious link between diet and weight, the quoted phrase "research into fighting obesity through other means than improving diet" sounds like something that would in fact be absolutely wonderful if there's any hope of it actually paying off.

      ...

      Maybe every case of Coke could come with a free feather and a bucket.

      --
      Some privacy policy Slashdot.
    2. Re:"Fighting obesity through other means" by kuzb · · Score: 1

      Lustig's claims are heavily criticized by many scientists and has been debunked more than once. The problem is people keep parroting what he says because he uses very technical terminology that only other doctors can really understand and scrutinize.

      --
      BeauHD. Worst editor since kdawson.
  78. Re:Coke is not bad for you by Faust6 · · Score: 1

    Copious levels of refined sugar is possibly the most detrimental aspect of the shitty Western diet, moreso than isolated fats.

  79. Re:Coke is not bad for you by Faust6 · · Score: 1

    Fibre is woefully outmatched in this instance. This would be true were one consuming an orange, not orange juice. Fibre reduces the level of insulin needed to process sugars.

  80. It's kind of true... by Anonymous Coward · · Score: 0

    Diets don't really do sh*t. Your body adjusts to the lesser calorie intake and you still get FAT! People (especially in the US) need to realize that the only sure fire way to lose weight is to burn off the calories you intake through exercise and moving around. Biking, walking a few miles, lifting weights, etc.!

    Don't be a lazy as$, get up and do something!

    1. Re:It's kind of true... by ledow · · Score: 1

      Because exercise doesn't increase your metabolism and make you hungrier or require more energy intake at all... no... not at all...

      Diets don't do shit because a) most are bollocks (anything that suggests particular foodstuffs, uses the word "superfoods", etc.), b) nobody sticks to them, c) everybody stops sticking to them eventually.

      A diet is about changing the way you eat, what you eat, and how much you eat. It's not about following a recipe, or some magical fix, or suddenly stopping eating. It's about looking at what you do and changing it, forever, or not at all.

      As such, diet + exercise is the combination and, invariably, everyone starts them both at the same time and then wonders why it's so hard and they have to cheat, or feel elated when they "finish their diet" (a ridiculous term) and can go back to putting weight back on.

      You know what? There's no real easy way to lose weight. You just have to change how you live. It's as simple as that. And if you want to stay in the new way, you have to stick with your new lifestyle - possibly forever, or at least until you have a significant change in your body's expectations (i.e. you retire, etc.).

      I say this as the skinniest fuck known to man, who never exercises and gorges on chocolate, crisps, cakes, fatty stuff, sugary drinks, etc. etc. etc. and has never had to bother with any of that stuff. But I'm tired of friends, family, partners, etc. going on "diets" as if that's like having a holiday for a week or two and then returning to "normal" when they're happy. It's about rate of change - and if your rate of change is zero, you're not doing anything. If you diet and the rate of change lowers, it won't always stay at that rate of change - at some point you'll either stop (and thus rate of change goes positive), or it'll return to zero (as your body starts to change the way it works to cope).

      And, actually, thinking it's all about calories is bollocks too. Different people absorb things at different rates. Hell, it's probably got more to do with your gut bacteria that anything written on the side of a bottle. I can easily consume two-three times the recommended calorie intake consistently every day for months and not put on an ounce. I might even LOSE weight. As such, focusing on shitty numbers that nobody understands (as a scientist, I still insist it's fucking kcal, not calories) and nobody weighs and nobody adds up properly and which differ from person to person is a waste of time.

      Eat less. Do more. Not losing weight? Eat less. Do more. Ad infinitum. Losing weight? Good. Keep going. At your target weight? Good. Dial is down EVER SO SLIGHTLY but don't stop. Until you get to the point where your rate of change is ZERO while at your target weight. Then live the rest of your fucking life like that until you notice a change. Rinse and repeat.

  81. Related video by behrooz0az · · Score: 5, Interesting

    [Sugar - The bitter truth by Dr Robert H. Lustig, University of California Television (UCTV)] https://www.youtube.com/watch?... [Warning: 90 minutes]
    This is the best math I've seen about sugar, coca-cola, energy drinks and obesity.

    --
    Moderating "-1, Disagree" is simple censorship. Have the guts to post your opinion. -- Spazmania (174582)
  82. Thank you .... by King_TJ · · Score: 1

    Look, it's BLATANTLY obvious that a company like Coca Cola would have biased reasons for funding research into alternate theories about weight gain/loss. But ultimately, it's more important how that research is actually conducted. If the scientists involved really do find out some more about the reasons "exercise + diet" don't yield lasting results that work equally well across the board for everybody following those regimens, that might have some value - no matter WHO paid for the studies.

    I've said for years that just from what I've observed, people appear to have their own personal "set point" for where their body wants their weight to be. Even people trying to gain weight because they have a "fat fetish" will talk about hitting a plateau, where they find it really difficult to gain any more weight beyond that point. And if they manage to "break through" that point, they tend to hit another one at a certain larger size, later on. Sustained weight loss is clearly not as simple as taking in fewer calories or exercising to burn more of them in a given time period. (There's even arguably some evidence, based on animal studies, that exercising to keep one's metabolism higher and stay slimmer shortens your lifespan in the long run.) And I know *so* many people who tried various diets, only to get results for 4 months or so, only to have it fizzle out. (Atkins was a great example.) I think the body adapts to the dietary changes you try to make to "short" it a certain number of calories.

  83. So what do you drink now, instead? by King_TJ · · Score: 1

    I always wonder about this, because honestly, I can't find too many things I really like to drink very much. Growing up, I had a glass of milk with every lunch and dinner, because that's what my parents were convinced was the only healthy thing to drink with meals. As an adult today, I almost never want a glass of it. Just burnt out on it completely.

    I'll occasionally drink a glass of apple or grape juice, or maybe pineapple or cranberry juice -- but I usually don't find them all that satisfying. They're good with a breakfast, but little else.

    Thinking maybe I was just missing the carbonation, I tried all kinds of different carbonated/fizzy bottled water drinks and seltzers, but found they ranged from gross to just "meh...."

    I never liked tea or iced tea, so those are right out the window ... and I don't do coffee either, unless it's a mocha or flavored latte. And I imagine the sugar and calories in those isn't so much better off than a soda.

    Ice water is fine, and I drink some of that. But as it has no flavor, it's, well.... boring. And drinks like vitamin water actually upset my stomach. I think they have too many added minerals, vitamins and what-not and the concentration bothers it?

    1. Re:So what do you drink now, instead? by ThatsDrDangerToYou · · Score: 1

      My "secret" is watered down juice, but WAY watered down, so it's like water with a shot of juice added for flavor. Keep it as watery as possible.

  84. ad hominem - Guilt by Association by Karmashock · · Score: 1

    Science isn't right or wrong if someone backs it. Lets be frank here... the f'ing NAZIs did some very solid science.

    Science isn't about your petty factions or your morality. Its about truth and falsehood.

    Now is there a clear conflict of interest here with Coca-Cola having a vested interest in people believing that their sugar water is the best thing ever?

    Yes. Obvious conflict of interest noted.

    However, the scientists also have a conflict of interest here in that they're getting funded by people with this known bias.

    Okay...

    But is that uncommon? How many studies are funded by interest groups? How many studies are funded by government agencies with declared desired outcomes?

    Pick the field... whomever is giving you the money probably would prefer one sort of outcome rather than another. And it is known that some grants are given on a quid pro quo basis... that is... there is an understanding that the study MUST support a given position or further grants will not happen.

    Unethical? Of course. However, more common than most people would like to admit.

    It is incumbent upon the community of scientists... all of them... to audit such things. True, you can bribe a lot of them but you generally can't bribe all of them.

    And even then... science is not a democracy. That one person you didn't bribe can rip your fucking bullshit to shreds.

    So where am I going with this? Let Coca Cola make their study. I don't see how it hurts anything. If their study is crap then make an argument on the basis of the science as to why it is crap.

    Simply dismissing it out of hand on the basis that it is funded by the sugar water merchants is a logical fallacy.

    --
    I've decided to stop wasting my time responding to AC trolls/sockpuppets... so if you want a response from me... login.
    1. Re:ad hominem - Guilt by Association by Anonanonaon · · Score: 1

      So where am I going with this? Let Coca Cola make their study. I don't see how it hurts anything. If their study is crap then make an argument on the basis of the science as to why it is crap.

      The problem is that they're not just investing in a study. They're investing in persuasion science.

      And it'll work.

      Slashdotters are among the most easily manipulated group on the internet. All you do is make the (false) argument sound a little complicated and imply that "stupid people" can't get it, and you've won. You can sell anything you like this way. Slashdotters were programmed to function in this manner during their school years when being a geek was socially punished by their peers and rewarded by the authority figures.

      Behaviors, once set, don't change without effort, and nobody even realizes it's a problem, let alone that a solution is worth working towards.

      Just watch. In a few years, suggesting that sugar is bad for you will earn you plenty of attacks as people fortify Great Walls of Marketing around their brains.

    2. Re:ad hominem - Guilt by Association by Karmashock · · Score: 1

      Again, there's a lot of persuasion science out there and if we threw it all out... I don't think the New York Times would happy about that.

      Its hypocritical to throw it out in Coca Cola's case but not all the others.

      As to slashdotters... I don't see how they're any worse than the general public. The only issue we really have here is that people are very easily cowed by Ad verecundiam... or argument from authority. A lot of people in general... not just on slashdot, think that because X person has a degree in Y that whatever they say cannot be questioned.

      Fallacies are fallacies.

      As to your belief that Coca Cola can shift impressions that easily... that's clearly nonsense. Were that the case the Tobacco industries would won.

      Please don't engage in hyperbole. Its not constructive.

      --
      I've decided to stop wasting my time responding to AC trolls/sockpuppets... so if you want a response from me... login.
    3. Re:ad hominem - Guilt by Association by Anonanonaon · · Score: 1

      As to your belief that Coca Cola can shift impressions that easily... that's clearly nonsense. Were that the case the Tobacco industries would won.

      Actually, tobacco isn't bad for you. It sharpens awareness, calms fear and increases active intelligence without affecting judgement. But we lost that battle because authority figures sold the idea that it was, filled it with toxins and flooded the scientific community with studies based on poisoned tobacco, thus limiting from the population one of the single most useful drugs humanity has ever had.

      Marketing works.

    4. Re:ad hominem - Guilt by Association by Karmashock · · Score: 1
      --
      I've decided to stop wasting my time responding to AC trolls/sockpuppets... so if you want a response from me... login.
    5. Re:ad hominem - Guilt by Association by Immerman · · Score: 1

      IF the research was relatively unbiased you would be correct. Unfortunately there's also a long rich history of corporate-sponsored "researchers" cherry-picking, and even completely falsifying data in order to muddy the waters rather than doing actual science. See: "Tobacco isn't addictive and doesn't contribute to cancer". "Global warming isn't happening, and if it is, it's not because of fossil fuel consumption", etc.

      And unfortunately all the auditing in the world by the scientific community doesn't mean a damn thing. It's not like they can revoke the corrupt "scientist's" lab coats. So long as the PR flaks can trot out "(completely biased and glaringly flawed) Study X says the status quo is fine" that's all the "data" that corrupt legislators and media personalities need to shape policy and public opinion. We've got well over 90+% agreement among the relevant experts that anthropogenic global warming is a real and imminent catastrophic threat to modern civilization, and have for decades, and yet that near-certainty STILL fails to significantly shape policy or public opinion thanks to the copious investments in preserving the status quo. Hell, look how long and hard they had to fight to ban leaded gasoline, where the evidence for the dangers was even more immediate and the threat to profits far smaller.

      --
      --- Most topics have many sides worth arguing, allow me to take one opposite you.
    6. Re:ad hominem - Guilt by Association by Karmashock · · Score: 1

      If there is a problem with their research then you can cite the issue when it is published and base your criticism on flaws in the research.

      Who is doing the research or who is paying for it is not relevant. Dismissing research on that basis is literally ad hominem.

      period.

      No no. Shhhhh....

      Period.

      Text... fucking... Book.

      You do not get to dismiss research because X did it or Y paid for it. If you can do that then you'd have to dismiss most research because the people doing most research have preconceptions. And the people paying for the research often have vested interests in the outcome of research.

      If a conflict of interest is enough to invalidate any science then you'd have to throw out Darwin's work amongst others.

      No.

      That's ad hominem. No.

      --
      I've decided to stop wasting my time responding to AC trolls/sockpuppets... so if you want a response from me... login.
    7. Re:ad hominem - Guilt by Association by Immerman · · Score: 1

      Again, if policy and public perception were based on rational analysis of the studies, then you would be correct. But they're not. All you need is some high-profile PR flacks in lab coats establishing a "contraversy" to give folks enough wiggle room to chase the money.

      And no, I'll freely admit that there's no guarantee that these studies will be nothing but thinly-veiled PR talking points disguised as research. But that's the way to bet, especially given the history or corporate-sponsored "research" in the US, and the number of comparatively unbiased studies damning high-sugar diets that have been done in the last century.

      And yes, I'll admit that, at this stage, I can do nothing but make an ad-hominem attack - there's is after all nothing to attack except a declaration of intent. But your position, giving the benefit of the doubt to an international megacorporation with a long history of dodgy behavior, is even less defensible.

      --
      --- Most topics have many sides worth arguing, allow me to take one opposite you.
    8. Re:ad hominem - Guilt by Association by Karmashock · · Score: 1

      No, the good will of someone is not required for your position to be ad hominem.

      The person you're arguing against could be Hitler/Darth Vader/etc and an argument against a point on the basis of the character of the person making the argument would still be ad hominem.

      If Vader walks up to you with his black cape and says "There is a kitten in this box"... the fact that he's Vader does not mean there is or is not a kitten in the box.

      If Vader issues a scientific study with all his data disclosed as well as repeatable methodology then you can't dismiss vader's study simply because he's a dark lord of the sith.

      So no.

      Ad hominem is ad hominem.

      --
      I've decided to stop wasting my time responding to AC trolls/sockpuppets... so if you want a response from me... login.
    9. Re:ad hominem - Guilt by Association by Immerman · · Score: 1

      True. But ad-hominem has it's place as well. When Microsoft comes to you, fresh out of bribing away any penalties for monopolistic abuse charges and back-stabbing all their recent business partners, and says "Let's work together for both of our benefit", it's a foolish man who takes them at their word.

      Once a person's or institution's character has been well established, it is fully justified to use that reputation to judge their actions and anticipate future behavior until solid evidence is established that they are departing from historic patterns.

      If this research is performed and found to be scientifically sound and well documented, then yes, we should judge it on its merits. But right now we have no research, only a declaration of intent. And based on past behavior we can be reasonably confident that the results will only be published if they support Coca-Cola's position, and that such supportive results WILL be published, regardless of whether they're supported by any legitimate research.

      And even if the published research is as solid as the day is long, we should still keep in mind that there were probably a lot more "off-message" results that will never see the light of day - after all they have a huge incentive to suppress any unhelpful studies they commission, and a long history of doing so. And thus they can lie even when telling the truth - if I show you only the elephant's trunk, I will lead you to believe that an elephant is something like a snake.

      --
      --- Most topics have many sides worth arguing, allow me to take one opposite you.
    10. Re:ad hominem - Guilt by Association by Karmashock · · Score: 1

      ... you're are conflating "science" with "taking someone's word".

      Science is not a question of taking someone's word. You see their study, you evaluate their evidence, consider their analysis of that evidence, and then either agree or disagree with their conclusions.

      trust doesn't come into it.

      So no, ad hominem has no place in science.

      --
      I've decided to stop wasting my time responding to AC trolls/sockpuppets... so if you want a response from me... login.
  85. Re:Fat? It's not your fault! by bledri · · Score: 1
    GP:

    Remember, your not fat because you eat a bag of cheetos and 2 liters of coke everyday and never leave your house. You're Fat because of North Korea and Iran and you don't believe in the right God.

    PP:

    I've met plenty of fat liberal atheists.

    It's like you're trying to make IMightB's point for them...

    --
    Some privacy policy Slashdot.
  86. By Neruos by Anonymous Coward · · Score: 0

    HFCS = Fatty Liver Disease, YAY SCIENCE. GTFO.

    1 soda a day made from pure sugar cane, is fine, as long as your do at least 30 mins total exercise, walking to school, walking stairs, etc counts towards that.

  87. Easy to lose weight by wolff000 · · Score: 1

    Eat less, move more. It is that simple. Anyone that tell you otherwise is lying. If you have health issues this simply solution may not apply but in general works really well.

    --
    WTF?
  88. Re:Fat? It's not your fault! by Anonymous Coward · · Score: 0

    Disingenuous and not at all clever.

  89. Re:It's not bad diets, it's inactivity. Grant mone by hey! · · Score: 2

    A diet isn't inherently bad when you're expending that energy through physical exertion.

    This is true in one sense; untrue in most others.

    It's absolutely true that if a person's energy intake is perfectly balanced with his energy output, that he won't gain weight -- or at least not much. Your body composition might be changing a little bit so your weight might not be 100% stable, but let's say this is true as a first approximation. The thing is, a human body isn't an insulated laboratory reactor; it has interfaces to the outside world that take in and expel energy and matter. The problem with sugary drinks is that in absence of fiber, protein and fat is that they derange the systems that are supposed to regulate your calorie intake and output.

    If you drink a 20 oz Coke for lunch your blood sugar levels will rise rapidly, unless you immediately run for a mile and a half (roughly what it'd take an average person to run off 140 calories). Since your endocrine system tries to keep blood sugar in a very narrow range it will immediately begin storing that excess sugar as fat. Because the sugar syrup you just consumed enters the bloodstream with unnatural rapidity, your body will overshoot and you'll very soon experience *low* blood sugar -- which makes you hungry and irritable. This explains why people who are gaining weight are eating more calories than they need BUT are feeling hungry.

    Contrast this with eating, say, 20 cups of raw spinach. If you can manage to choke it down, that much spinach has exactly as many calories (140) as the soda, and what's more those calories are almost entirely carbohydrates -- just like the soda. But you aren't going to be hungry for a long, long time. That's because the carbohydrates in the spinach are locked up in plant tissues that take a long time to digest, so they enter the bloodstream very gradually.

    The "calorie is a calorie" hypothesis is based on a gross misapplication of thermodynamic theory to the human body. The "calorie" figures in food are determined by burning a measured quantity of food inside a calorimeter. For a calorimeter it's absolutely true that a "calorie is a calorie"; that's because a calorimeter isn't a self-regulating system which manages its exchange of matter and energy with the outside world by getting hungry and tired. A human body is.

    According to the "calorie is a calorie" hypothesis, it's worse to eat two hard boiled eggs for lunch than it is to drink a coke, because the eggs have 16 more calories. That's obviously ridiculous.

    Drinking a coke instead of eating real food is like putting gasoline in a diesel engine. A scientific sounding argument could be made that you should get more power out of your diesel engine that way: gasoline and diesel fuel are both liquid hydrocarbon fuels, and gasoline has a higher energy content per volume than diesel. This of course is only convincing if you have no idea of how a diesel engine works.

    --
    Post may contain irony: discontinue use if experiencing mood swings, nausea or elevated blood pressure.
  90. Yeah.... by Anonymous Coward · · Score: 0

    Researchers are paid to come up with results that please those that fund them. News at 11!

    Just see global warming...

  91. impure capitalism by Anonymous Coward · · Score: 0

    The two (known, textbook) failures of capitalism are the "externality" and the "monopoly".

    Ironic it is, that CC is trying to use one to enforce the other. The proper purpose of government in a capitalist economy is to minimize monopoly and externality.

    I wonder if the political machinery emphasis on heath is enabling candidates to extract value from CC in exchange for funding elections. Is this just a way to politically blackmail money from CC?

  92. They actually have a point... by shaitand · · Score: 1

    There is very much a blame the victim attitude with regard to obesity and fitness.

    Honestly the most common factor regarding diet is slowing metabolisms as we age it seems like the same pattern for most (white males, but the same pattern can be adjusted a little and suddenly fit AA Males and with different adjustments females). Suddenly the exact same diet and activity level we've had our whole life results in getting fat. Mid 20's you stop eating entire chocolate cakes and scarfing entire pizzas every day teenage boy style and start paying more attention to your diet. Then mid 30's that stops being enough and suddenly have to intentionally focus on calories all the time and go out of your way to exercise. Then you have to make a choice, in your late 30's to early 40's you can either go full on fitness nut or deal with a few extra pounds being part of life. From what I've seen those who are able to keep up that level of effort for the rest of their life are statistical noise and most crash by 50-55. Then in your late 60's some sort of wasting syndrome sets in and you magically stop eating much and your body melts off weight by 70 almost nobody is fat anymore.

    But there are exceptions, they run in to the same problems but have bigger issues early on. I knew someone in high school who participated in and excelled in three sports, was constantly on a calorie restriction diet, and had a higher body fat percentage than average. While the average person of the same age does none of those things and eats literally anything they want and almost all of it garbage.

    I know another female in her 30's who lifts heavy 3x a week, in addition to a 2-3hrs of cardio and plyometrics 3x a week. She eats less than 100 calories over what is calculated for her height/weight at a normal activity level and dramatically less than at highly active level but her BF never drops outside a fairly consistent yo-yo swing. You could say that with her high activity level she is cutting too much and the high calorie deficit despite all that metabolism boosting activity her body is cutting its burn rate (while still successfully allowing lift gains and progressing sports performance) but at some point physics has to kick in, she is expending more than she is taking in according to science. When is that? Because it certainly seems to be measured in multiples of years...

    At some point, someone does need to throw out the pile of garbage that is our understanding of food, energy, and exercise and start from scratch. There is obviously some historical bad science at the core of our understanding that is used in calorie measurement or burn, etc that is used as a fundamental constant in taking measurements or calibrating equipment or the like in the modern age. That or we are missing some huge factor.

    We need a different benchmark. Observe teenage males without altering their diets, choose the one with the highest combined matrix of high calorie intake and strength which does not correlate to intentional fitness or activity level (without any intentional alteration of conditions). Assume that's how everyone should function and can function and if they aren't find out what is broken that is causing them to need fewer calories and/or more exercise and fix that. Do the same for females. Only when that baseline is achieved do we recommend altering diet/exercise.

    1. Re:They actually have a point... by friedmud · · Score: 1

      Really nice post!

      I'll provide some anecdotal evidence to back up what you're saying...

      A few months ago when the Apple Watch came out I decided to use it to try to lose some pounds. I'm in my early 30's and even though I'm fairly active the pounds had started to pile up to the point where I had a "gut" and I wanted to get rid of it. For the record I weighed in at 212 pounds and I'm a 6'4" male... so I was just a bit beyond the normally recommended weight for my height.

      I've watched ALL of my friends go on crazy fad diets complete with kale smoothies and quinoa pancakes. They also always talk about how "terrible" soda is for you. They've all failed pretty miserably after a few weeks.

      I decided to take a different route. I just decided to eat what I normally eat... just eat less of it and then use my Apple Watch to motivate me to exercise a little more. In most cases I cut my meals in half... but still ate exactly the same thing I normally do: _including_ having a full can of soda for lunch and dinner (either Coke or Dr. Pepper).

      I started out with modest exercise goals of 350 calories a day... but eventually worked my way up to 600 calories per day of exercise where I am now. I didn't join a gym or anything... I just went on long walks with my dog (which had the nice side effect of getting him healthy as well ;-)

      It's now been just over two months and I've lost _20_ pounds and I'm in better shape than I've been in since high school. I'm actually damn skinny and don't plan on losing any more weight... so I'm decreasing my exercise goals a bit and increasing my eating just a bit and I hope to come into "equilibrium" around 190 pounds... which is fine with me (I don't want to be muscular or anything).

      I did all of this while still drinking 2+ sodas a day and eating everything I normally do. All I did differently was have some self-control about how MUCH I ate and got my ass out to do some walking....

      Through this whole experience I've done a lot of reading on how our body works to consume, store and burn calories... and I've come to the conclusion that most everything surrounding "dieting" is crack-pottery. It is really hard to find hard evidence that says exactly how our body responds to different stimuli.

      For instance, one question I had (since I was doing mostly walking) is: does it matter if you use muscles near fat to burn that fat faster? As it turns out... not for me. Just by walking I was able to remove my gut and love handles and all of the fat off my face and arms. But a lot of the "dogma" out there says you need to "target" fat with specific exercises or you won't be able to get rid of it.

      As a scientist myself I just decided to go with conservation of energy. If you eat less calories than you burn (and you do it consistently, every day)... you MUST lose weight... and that seems to be holding true for me ;-)

    2. Re:They actually have a point... by shaitand · · Score: 1

      That's what I did in my early 30's as well.

      "But a lot of the "dogma" out there says you need to "target" fat with specific exercises or you won't be able to get rid of it."

      From my understanding this is completely bunk in terms of targeting fat. You can body shape through increasing the size of an underlying muscle though. For instance, if you cut body fat, and then have a flat butt you can increase the size of your gluts to be little more balanced there. Or if you are a woman concerned with the classic drooping breasts you can work your chest and back muscles and then those muscles will be more capable of holding things up.

      If anything spot targeting an area is going to make it larger short term because the muscle under the fat will be larger.

      "As a scientist myself I just decided to go with conservation of energy. If you eat less calories than you burn (and you do it consistently, every day)... you MUST lose weight... and that seems to be holding true for me"

      I do agree. But I've known enough people who defied this to believe we are definitely getting something wrong on making these sort of energy calculations. Even with what we do know, simple conversation of energy is oversimplifying the problem.

      Lean mass requires your body to expend calories to maintain it. Cells are dying and being cannibalized all over the body all the time (or shrinking and growing). Hormonal signals if present cause the body to replace (or grow) them which expends calories. If you simply cut calorie intake below calories spent in the most expedient way possible (diet+cardio) then you are signaling your body that you are starving. The hormones generated will signal storing energy in the most expedient form as well as the easiest form for it to use if needed (body fat). So your fat will get priority replenishment while being consumed at equal pace with lean mass (like that skin, or muscle). In the end you'll lose fat no matter what due to conservation of energy, the question is how much lean mass will you have left when you get there. The body will burn energy trying to maintain lean mass. The more you have, the more you can eat and therefore the more sustainable weight loss will be.

      In the end the best strategy for sustained body fat loss isn't weight loss at all, if you maintain your current diet and instead focus on mass building strength exercise you'll trade fat for muscle. You'll get smaller because fat is less dense than muscle. And at some point you'll add enough lean mass to reach equilibrium with regard to energy intake vs expenditure. Conservation of energy.

    3. Re:They actually have a point... by kuzb · · Score: 1

      "There is very much a blame the victim attitude with regard to obesity and fitness."

      They ARE the ones to blame for their present state. I'm so tired of being required to feel sorry for or sympathize with people who are overweight. Except in the rarest of cases where it's brought on by a medical condition it's their own damn fault.

      I'm sorry, but if someone says they're doing all these things (moderating caloric intake, exercising) and it's not having any impact, THEY ARE LYING TO YOU.

      --
      BeauHD. Worst editor since kdawson.
    4. Re:They actually have a point... by friedmud · · Score: 1

      Interesting. Thanks for the reply!

      Definitely a good point about trading lean mass for fat. Something I'll have to keep an eye out for.

      I know that in my particular case I've definitely lost some fat mass. My Withings scale keeps track of body fat % as well as weight and I've gone from 23% fat to 19% fat. Which puts me at losing about 12 pounds of fat (0.23*212 - 0.19*193)

      But of course, I've lost closer to 20 pounds (currently around 19 pounds)... so it is possible that I've already lost some lean mass as well.

      Definitely something to think about as I start to increase my dietary intake a bit... I will need to keep my exercise high to make sure my body doesn't decide to store all those new calories as fat.

    5. Re:They actually have a point... by shaitand · · Score: 1

      "Definitely something to think about as I start to increase my dietary intake a bit... I will need to keep my exercise high to make sure my body doesn't decide to store all those new calories as fat."

      Yup. Since you aren't necessarily looking to build tons of muscle per say from what you'd said before. I'd focus on generating muscle fatigue the easiest way possible. You just need to find something that fatigues a good portion of your muscle mass very quickly and easily. Try chin-ups, pull-ups, and push ups. Find what you can do less than 20 of. When you can do 10 move to something you can't do 10 of and change them up a bit by 20 you definitely should change. Combine that with a wall squat to failure. Try to add a few seconds to the wall squat at regular intervals. Whatever you can keep up with. A wall squat will fatigue your lower body pretty quickly and efficiently. If it ever gets too easy raise a leg and switch out which leg it is. The same, while working with an exercise try to increase the reps and/or difficulty and slow things down to make it harder.

      The point is not to be impressive or compete with anyone. It isn't even really about getting stronger (although you will build strength). You are targeting one thing and one thing only here. You are failing at a feat of strength in a large number of major muscle groups thereby triggering a flood of muscle growth hormone signaling in your body because it thinks it needs more muscle.

      By keeping it to 2 exercises (wall squats and whatever back/shoulder/arm exercise) you'll likely clock in at 2-5min total time. You can actually count this on walk time if you want. It doesn't burn more calories than a walk. You probably won't sweat or even be out of breath this way. It's low impact so no sore joints. Stay hydrated (monitor via urine tint) and you won't have lactic acid build up to make you sore either.

      There will be a slight increase in metabolic burn for up to 72hrs afterward. You can safely do this every day, 3 x a week, or just once a week to maintain. Just think of it as two processes, the burn of lean mass which occurs all the time, and the signal to grow lean mass which you can control via this method like taking a pill that lasts up to 72hrs. The later either offsets or outpaces the former. How frequently you take another "pill" is up to you.

  93. Well, it ISN'T diet, it's willpower by argStyopa · · Score: 1

    It's not high sugar, high fat foods, it's the weak willed that can't stop consuming them.

    We ALL (in the US) have fatty, sugary foods easily available.
    SOME (ok, many) of us are obese.
    Ergo, the presence/availability of sugary/fatty foods is NOT the cause of obesity.

    --
    -Styopa
  94. To a limited extent correct but misleading by aepervius · · Score: 1

    Those you cited do not make you metabolize MORE calories than you consume. In other word if you consume 4000 , some people may get 3000 out of it, some less some more, but never more than 4000. So in effect it STILL is about eating fare more than you need and taking the bad habits of it. That is where the thermodynamic comes in : you cannot get more calories (usage + metabolism) than what you eat. Furthermore I am seriously doubting that the majority of people have metabolism problem. Far more likely they do the same as I do : eat too much.

    --
    C. Sagan : A demon haunted world:
    http://www.amazon.com/gp/product/0345409469/
    visit randi.org
  95. Re:Offsetting the dog bite by Anonymous Coward · · Score: 0

    Calories in and calories out is a bunch of BS. I drank zero calorie diet soda like water and only had a 1200-1500 calorie a day consumption. I should have been losing weight.

    If you were just sitting on your as that much then it's possible that 1500 calories is all that you really needed. The 2000 Cal/day average is not based on the extremely sedentary.

  96. Coca-Cola research by Anonymous Coward · · Score: 0

    Sounds like big tobacco v2.0
    They also funded research to prove it was anything BUT their product causing lung cancer.

  97. Seriously by grumpyman · · Score: 2

    Seriously... I drink pop maybe 2-3 times a year. How's that as an alternative? I'm not saying drinkers are to blame but since I cut my pop, everytime I drink it, it just taste like syrup.

  98. Water is important by Anonymous Coward · · Score: 0

    I don't know all the details about the composition of soda or if/how the water in soda is different from normal water, but I do know a few basic facts.

    People often like to forget that we are mostly composed of water (55%-75%). Sodas (diet and non-diet) are worse at hydrating you than plain water. Learned this in basic wilderness survival, drink water not soda. Soda won't help someone who is severely dehydrated. That's not to say it won't hydrate you, it will, but it's not as good as water alone. You could easily lose 5-15 pounds in a day through dehydration. Go without drinking a normal amount of water for a few days and you'll likely notice a drop in weight, along with a bunch of other bad side effects (From personal experience, I wouldn't recommend it as a diet option).

    Additionally, water helps you digest food and remove waste from your body. I'm no scientist, but I'm pretty sure that could have an effect on weight loss.

    Not trying to pick sides in this argument, just saying that water intake is important to consider when measuring weight loss, and that minor changes in weight are likely due to dehydration, especially in the short term.

  99. Aggravating by Anonymous Coward · · Score: 0

    The idea that you would manipulate the people in your country, knowing it will cause illness, just so you can get yours...

  100. Re:Coke is not bad for you by praxis · · Score: 1

    Orange juice is considered healthy by whom? Juice is mostly a fruit's sugar without the fruit's fiber. Why not eat an orange and drink a glass of water instead?

  101. Re:Coke is not bad for you by bluefoxlucid · · Score: 1

    The idea that fruit juice is nasty, sugary garbage is relatively new. Up until around 2009, people were told constantly that fruit juice is just about the healthiest thing around, packed with vitamins and minerals, great for your kids and an excellent way to keep proper nutrition in adults.

  102. Sugary drinks are your gateway to type II diabetes by jerryjnormandin · · Score: 2

    Sugar + Phosphoric Acid = diabetes in a bottle. You are better drinking a home brewed ice tea with lemon / no sugar. Trust me .. I know. I've been borderline diabetic for a few years. It's the lifestyle of a Systems Engineer. When I was younger I performed many late night firmware updates to midrange servers and SAN hardware. What did I do to stay awake ? I did the Dew in mass quantities.. 2 litre bottles..Coca-Cola.. Bottom line. I'm glad I'm married and have a wife that made sure I went for my yearly physicals. Now.. no more soda for me. I only drink brewed ice tea, coffee, ice coffee (no sugar). Grilled salmon, steak tips.. nor much bread. Pretty much close to normal. Processed foods and sugary drinks are making a lot of people sick.

  103. LOL fatties by Anonymous Coward · · Score: 0

    Still trying to blame everyone but yourselves. They are partially right, diet is not the major reason you fatass shitchunks can't waddle your way back to the sea where you belong - it's because YOU'RE INACTIVE LAZY GARBAGE. It's not the sugar. It's not the 4 cheeseburgers you ate. It's the fact that you're putting more calories in to your shitpile of a body than you're using. Even if you stopped consuming sugar entirely most of you worthless fucks would never drop an ounce of weight.

    The french routinely eat as many or more calories as Americans (google "the french paradox"), and yet they're not all bloated pieces of shit. Why? They have active lifestyles. They exercise regularly. So go fuck yourselves you useless cunts. You're a blob because of your choices.

  104. It worked for Climate Change... by Anonymous Coward · · Score: 0

    ...spread some money around and you can change nearly universal consensus on climate change, why not go after nutrition science. Stockholders need to be protected.

  105. To be fair by Anonymous Coward · · Score: 0

    To be fair Coca-Cola make more money selling water than sugary drink's - but come on. The reality is that 99% of the population will buy into whatever pseudo science Coca-Cola serves up. And as a result obesity problems will continue.

    Someone over at Coca-Cola obviously fell for the "Chocolates Good For You" and now want in on the action, we'll probably find out in a year or so that Coca-Cola has decided to put Cocaine back in the Coca-Cola as it gives you a little sprite to work off those excess sugars, and anyone drinking the newer (old) recipe losses their access weight in weeks.

  106. Re:It's not bad diets, it's inactivity. Grant mone by thinkwaitfast · · Score: 1

    When I used to lift weights, I had to eat 5,000kcals a day to maintain my weight of 180lbs.

  107. Simple by Anonymous Coward · · Score: 0

    Quit drinking sodas ( and all sugar based drinks ) for a period of one month and note what it does for your weight.

    Once you experience it for yourself, you'll never drink another one.

    They can throw around all the propaganda they want and it won't make any difference.

  108. Re:Offsetting the dog bite by BadgerRush · · Score: 1

    Calories in and calories out is a bunch of BS.

    I find it interesting that in any discussions about diet there are always people like you that believe that their body is some kind of moto-continuum, where the delta energy stored plus the used energy is somehow greater than the energy input. I guess many people assume the laws of thermodynamics are just "suggestions of thermodynamics" that you don't really need to follow.

  109. Re:Fat? It's not your fault! by sjames · · Score: 1

    And remember, you're not thin because of a good diet, you're thin because your gut flora help you literally poop out the excess Calories you consume.

  110. Dumb move on Coke's part by BringMyShuttle · · Score: 2

    Most people like Coke and have nothing against Coca Cola corporation. They know Coke has sugar, and sugar makes them fat. They know it's up to them to consume it in moderation and if they don't then they accept the consequences.

    So for Coke to do an RJ Reynolds and try and pretend uhhhhhh sugar does NOT make you fat it insults the intelligence of their customers and begs Government to say 'they have gone too far' and to step in and regulate. When that happens Coke, remember you started it.

  111. Re:Offsetting the dog bite by fatwilbur · · Score: 1

    Oh please. This is more of the same, someone deflecting blame for their own poor behaviour. "dangerous to the human body"? Give me a break - it's sugar. Of course overconsuming anything is bad for you. Hell drinking enough water will kill you.

    If you sat in front of a monitor all day, why on earth would you expect to lose weight from 1200-1500 calories? Your metabolism will slow to a grind and it's not surprising at all you gained weight.

    "poisoning myself" and "addicted to it" - get over yourself. Your own poor diet and exercise choices, nothing more.

  112. Re:Fat? It's not your fault! by Anonymous Coward · · Score: 0

    Well, he was a fat child.

  113. Re:Offsetting the dog bite by Anonymous Coward · · Score: 0

    Amphetamines are a much better (and cheaper) way to stay focused for long periods of time, and also lose weight, as they suppres the appetite.

  114. There ought to be a law by kheldan · · Score: 1

    I'd like to see Coca Cola prosecuted for wilfully lying to the public like this, all to try to increase their profits. Fuck them and the horse they rode in on.

    --
    Are YOU using the TOOL, or is the TOOL using YOU? Think about it!
  115. Re:Fat? It's not your fault! by antdude · · Score: 1

    And you failed basic English. :P

    --
    Ant(Dude) @ Quality Foraged Links (AQFL.net) & The Ant Farm (antfarm.ma.cx / antfarm.home.dhs.org).
  116. So the 'research' is going to prove by fredrated · · Score: 1

    a conclusion? Is that how research works?

  117. Comment removed by account_deleted · · Score: 1

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  118. Comment removed by account_deleted · · Score: 1

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  120. So there's evidence, and some is compelling? by Anonymous Coward · · Score: 0

    I like how he qualifies it as "there's virtually no compelling evidence"

    So, there's plenty of evidence, and at least some of it is compelling I guess.

    But let's not focus on that, because that makes us look bad.

  121. Why Not? The public is stupid by Anonymous Coward · · Score: 0

    This kind of thing happens all the time now. No science, just PR and a few Hollywood bimbos to front your message.

    Al Gore and his VC friends have hijacked the Global Warming debate to create a carbon trading platform. That platform would generate billions in profit for the VCs. It is all about manipulating the message.

  122. Re: Fat? It's not your fault! by IMightB · · Score: 1

    Hey buddy, you'd better watch your mouth! It sounds like your dangerously close to accuse me of being a Liberal.

    Let me tell you nothing could be further from the truth! I used to donate to the IRA back when they were a decent, god-fearing group, blowing up building and heathens and shit.

    I can't stand all these fuckin gubment regulations choking the ability of free market corps to buy elections and give their deserving CEOs well deserved 9 figure bonuses for shipping my job over to china. As long as I can put ramen and Twinkies on my trailer park FEMA trailer table, I'm happy.

    And fuck the ACA and environment, God told me that I should be able to pop out 20 to 40 state supported flipper kids before my 6yo wife dies in childbirth or hits menopause.

    As long as I'm free to open carry who the fuck cares that a couple of nutjobs a year legally buy some guns and kill a couple a dozen women and children (they're probably godamn liberals and deserve it anyway)

    I can't stand that faggot Kenyan darkie muslim libral president we got now. You know the one that passed the republican health care plan, the wars for military iindustrial wefare state going. And Guantanamo open.

    Fuck liberals!
    Ohh Monday night Rehabilitation is on. I love rehabilitation!

    Trump16!!
    America fuck yeah!

  123. Re: Fat? It's not your fault! by IMightB · · Score: 1

    And its not my fault! Every thing I learned about English and grammar I learned on slashdot and by auto correct

  124. Actually, I think that is smart by WindBourne · · Score: 1

    Look, off-hand, I do not believe that Corn Syrup is the problem. I believe that our heavy use of anti-biotics are shifting our intestinal flora, which is leading to different products being produced by them.
    I suspect that if Coke will put some effort into this, they can solve this issue and make it so that they are not the ones to blame. Or possibly make it to shift to a different flora to process the drink differently.

    --
    I prefer the "u" in honour as it seems to be missing these days.
  125. I agree that it's not diet by Anonymous Coward · · Score: 0

    I used to work at a chicken wing restaurant. I ate fried foods every meal and consumed over 4000 calories a day. I guzzled MtDew and sweat tea. I also worked hard with no breaks and lived a very active lifestyle being a semi-pro skateboarder. I skated more hours a week than I worked. I know I didn't have the best diet but being so active, I weighed 170lbs at 6'2". That's skinny for that height. I could fit into a size 28 pants, 26 is i drank coffee before 8am. Most people my height are 34-38 and 190-200lbs. So I agree that it's not soda making kids fat. It's probably the whole "sit inside on a television or computer playing games and not being active" thing that is making kids fat. Not soda. Granted diet is a big part of being fat... If you burn 5000 calories a day from being super active in your life.... Versus burning 500 with your thumbs and heavy breathing... Need I say more?

  126. Rising CO2 by GPS+Pilot · · Score: 1

    Given the following facts, how can you can argue that rising CO2 is bad for the environment?

    * During the vast majority of Earth's history, there were no polar ice caps at all. The only reason our planet currently has ice caps is because we are still emerging from the most recent ice age. When the earth is in its "more normal" state of having no permanent ice, sea level is about 610 feet (186 meters) higher than it was 20,000 years ago, and 210 feet (64 meters) higher than it is today.

    * When Antarctica iced up there was a large-scale extinction event. The creation of the Antarctic ice cap was NOT good for life.

    * "Millions of years ago, Antarctica was warmer and much wetter, and supported the Antarctic flora, including forests of podocarps and southern beech." ( https://en.wikipedia.org/wiki/... ) "During the Eocene–Oligocene extinction event about 34 million years ago, CO2 levels have been found to be about 760 ppm and had been decreasing from earlier levels in the thousands of ppm." ( https://en.wikipedia.org/wiki/... )

    * So there you have it: when life was thriving, the CO2 level was thousands of parts per million. The CO2 level in June 2015 (as humans are well along in the process of transitioning away from fossil fuels): 402 parts per million

    * Also keep in mind that every species that's alive today, including polar bears, survived the comings and goings of dozens of ice ages.

    --
    That that is is that that that that is not is not.
  127. Re:It's not bad diets, it's inactivity. Grant mone by Immerman · · Score: 1

    In their defense they said *enough* exercise - to put that in perspective most people burn 100-130 Calories when running a mile (70-90 when walking) While the average 12-oz cola is somewhere in the 120-150 Calorie range. That's a lot of exercise, I can't think of many people who do the equivalent of running the 7+ miles required for every six pack they drink.

    And I would suspect that if they were doing that exercise while drinking, so that the sugar was being consumed as fast as it was being digested, then there would be minimal secondary effects as well. Otherwise... well I seem to remember that frequent extreme sugar/insulin spikes tend to be a major contributing factor to diabetes.

    --
    --- Most topics have many sides worth arguing, allow me to take one opposite you.
  128. Hire Al Gore by ebvwfbw · · Score: 1

    He's the best manure salesman I know. Well until Obama is out of office. Nobody is a better manure salesman than he is. Nobody.

    What crap. How dare Coke do that. No doubt about it. I've lost over 100 Lbs. Eating is the cause of gain and loss depending on what you eat and don't eat.

  129. Re:Offsetting the dog bite by BadgerRush · · Score: 1

    Let me address your comment part by part:

    Your body burns more calories in total regardless if you get out of bed, than hours and hours of working out. It takes calories to just run the body alone.

    OK, that part is right and I have to agree with you. Unless you are a professional athlete, the amount of extra Calories you burn by going to the gym a few hours is negligible compared to the general amount necessary to just maintain bodily functions 24/7. Our society vastly overstate the weight loss that can be achieved by exercising. (General note for everyone: I'm not saying that you shouldn't exercise, exercising brings many many other health benefits and is linked to far greater life expectancy, it just won't make you lose weight).

    Only sugars in the blood is turned to fat. No sugars no fat. Pretty simple.

    That is technically partially right, but in fact wrong. It is true that only sugars (and glucose) can be "turned" into fat, but you ignore two facts:

    1. Fats are not "turned" into fat because they are already fat. In fact, calories ingested as fats are the most easily stored.

    2. Apart from fats, anything else with a high caloric content (most notable example are carbohydrates) is turned into sugars (or glucose), so by transitivity all those are also turned into fats.

    If I ate 10K calories of just fiber and fat marbled steaks alone and stayed in bed all day, I would not get fat.

    That is simply not true, if you ate 10K Calories you would get fat, regardless of the composition of such a diet (unless in extreme cases like a person having a serious disease making them unable to metabolize a specific molecule and then proceeding to eat only that molecule). You can get away with ingesting more calories than you need depending on the composition of those calories (protein rich like steaks, instead of spoons of refined sugar), but the effect is small, maybe hundreds of Cals, not 10K.

    If I eat just 1000 calories of carrots and then a liter of zero calorie diet soda, I'd get fat.

    If you ingest only 1000 Calories plus zero soda you will not get fat (although I can't guaranty you will not die of a heart condition due to all the sodium on the soda). As I said before, the body is not a moto-continuum, it doesn't create energy from nothing.

    So although there is a very small possibility of not getting fat while ingesting a lot of calories, there is absolutely zero chance of magically getting fat while eating less calories than your daily expenditure, the laws of thermodynamics simply won't allow it.